Ayurveda Treatments For Weight Loss

How To Lose Weight With The Best Ayurveda Treatments For Weight Loss.

What are Ayurveda Treatments For Weight Loss Anyway?

These Ayurveda treatments for weight loss are part of a medical wellness system from India that has been used for thousands of years. In essence, these treatments are to cleanse the body and to restore balance to the body, mind, and spirit. It utilizes  diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods. Though it’s one of the world’s oldest healthcare customs, millions of people all over the world still use it today. In fact, There’s a huge following of  Ayurvedic medicine practitioners even to this day.

Analysts expect that by 2022, Ayurvedic medicine will have become a nearly $10 million industry. The National Center for Complementary and Integrative HealthTrusted Source estimates that around 240,000 Americans already use Ayurvedic therapies and remedies as part of their overall health and wellness regimen.

Because Ayurveda focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle, many people look to its dietary concepts and natural cures when they want to shed excess pounds.

Keep reading to learn more about Ayurvedic eating customs, cures  and herbal supplements, and what orthodox Western science has to say about the efficacy of Ayurveda treatments for weight loss.

Ayurvedic Concepts At A Glance And How They Tie In To Ayurveda Treatments For Weight Loss:

(1).First and foremost you must eat according to your Dosha.

The people who specialize in the Ayurvedic traditions teach that human beings need to balance three forms of energy, and each energy is linked to natural elements:

• Vata. The energy of motion associated with space and air.
• Pitta. The energy of metabolism associated with fire and water.
• Kapha. The energy of your body’s chemical structure associated with earth and water.

Although all people have vata, pitta, and kasha, a person’s dosha is the form of energy most prevailing in your physical makeup and health. In the Ayurvedic custom the way you consume your food should correspond with your dosha.

Step (1). You first must determine what your dosha is:

Determining your dosha could prove problematic to people who are new to the concepts of Ayurveda. Although there are lists of characteristics for each dosha online, the National Ayurvedic Medical Association recommends that you consult with a trained Ayurvedic practitioner if you aren’t quite sure which dosha is dominant for you. A complete list of foods best for each dosha can be found here.

Ayurvedic practitioners are licensed and regulated in India, but there’s no federally recognized certification or licensure process in the U.S.

Ayurveda treatments for weight loss include a diet that corresponds with your dosha.

These are the dietary recommendations for vata-dominant people:

• Eat 3 to 4 small meals daily, at least 2 hours apart.
• Incorporate lots of healthy, cooked, veggies.
• Avoid nightshade vegetables, such as eggplants, peppers, tomatoes.
• Eat juicy, sweet fruits and avoid astringent fruits like cranberries and raw apples.
• Limit legumes.
• Eat a wide variety of nuts and seeds, especially in the form of nut milks.
• Avoid habit-forming food products like sugar, alcohol, and tobacco.
• Try not to eat foods that are raw, frozen, or extremely cold.

These are the dietary recommendations for pitta-dominant people:

• Eat a good amount of raw vegetables and salads, especially in spring and summer.
• Limit your intake of animal products like meat, seafood, and eggs.
• Avoid spicy foods, coffee, and alcohol.
• Avoid nuts and seeds.
• Eat legumes and lentils in reasonable amounts.
• Eat and drink dairy products, especially those that have been sweetened.

These are the dietary recommendations for kapha-dominant people:

• Limit the amount of food you eat.
• Avoid dairy and foods high in fat and cholesterol.
• Limit protein.
• Eat lots of leafy greens and vegetables grown above ground (as opposed to root veggies).
• Eat acrid fruits like apples, cranberries, mangoes, and peaches.
• Limit animal proteins, nuts, and seeds.

Ayurveda Treatments For Weight Loss Should Include Yoga

Few studies have examined the effectiveness of the Ayurvedic diets based on dosha type. However, a small pilot studyTrusted Source of 22 participants in 2014 concluded that the diet, when combined with yoga practice, did result in significant weight loss.

Before you make changes to your diet and decide that you want to try any of these Ayurveda treatments for weight loss, you should consult with your doctor before making significant changes to your dietary/treatment regimen to be sure the steps you plan to take are the right ones, given your overall health.

Ayurveda Treatments For Weight Loss (Herbal)

Herbs and herbal remedies are an important part of the Ayurvedic tradition. Many of these herbal treatments have been in use for over 1,000 years, but few have been researched in clinical settings.

In the United States, these remedies are regulated as supplements by the FDA, and are not subjected to the strict trials required for drugs.

Here’s what we know now about the effectiveness of these Ayurveda treatments for weight loss.

Triphala

Triphala is a mixture of three dried fruits – haritaki (Terminalia chebula) amalaki (Indian gooseberry) and bibhitaki (Terminalia bellirica). It has been used for ages to treat a number of ailments. 

This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve your overall health. 

A 2017 reviewTrusted Source of scientific literature found that triphala was effective at reducing blood glucose levels in people with type 2 diabetes. It also led to greater weight loss for participants in one study.

Guggul

Guggul has been on the top of the list of Ayurvedic medicines for weight loss for quite some time now. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.

One 2008 lab studyTrusted Source found that the active ingredient in Guggul preparations did cause fat cells to break down.

Kalonji, also known as black seed or black cumin (Nigella sativa), has been studied extensively for a wide range of uses. In human studiesTrusted Source, Nigella sativa seeds and oils have both improved weight loss for women and men living with obesity.

Vijaysar or Kino tree

Extracts from the vijaysar tree (Pterocarpus marsupium), also known as the Kino tree, may help you lose weight. Although there are no published studies showing its effectiveness in humans, studies have shown that the extract caused fat reduction in rats.

The National Institutes of Health (NIH)Trusted Source recommends that you talk to your doctor before trying dietary supplements for weight loss.

Significance of Weight Management

Weight management is crucial. Having a perfect weight is not just about looking good but also about being healthy. Weight issues can lead to increased cholesterol levels, an increase in blood sugar, and can even cause heart problems. 

Belly fat is especially dangerous as it can affect your heart health. Excess fat in the body leads to unhealthy, bad, cholesterol levels. This cholesterol can clog the blood vessels.

There are various kinds of issues that unregulated weight can cause. This is why it is important to lose excess weight and maintain ideal body weight.

Genes or heredity does play a role in a person’s weight. However, it does not mean that you cannot lose weight. A diet that has excess carbohydrates, fat, and sugar can and will lead to weight gain. Lack of physical activity is another big reason for obesity. All these issues need to be addressed if you’re going to reach your ideal weight.

No Fear Ayurveda Treatments For Weight Loss Are Here

Ayurveda believes that the underlying cause of most issues is indigestion. Ayurveda stresses the importance of a proper diet for good health. According to Ayurveda obesity starts with an imbalance in Tridoshas and Agni (digestive fire) and blocking of Srotas (minute circulatory channels) because of faulty lifestyle and diet choices. This leads to a buildup of toxins and faulty metabolism that affects Medas or adipose tissue.

What is helpful here is, therefore, to help reduce the toxins from the body, help strengthen the digestive system, and help proper formation of medas. Ayurveda uses a holistic approach to apply these. There is no reliance on one method but different methods are used to help in weight management. Some of the recommended Ayurveda treatments for weight loss include:

(1). Drinking hot water– early in the morning and before meals is recommended to help improve digestion.

(2). Avoiding fatty food and foods that corrupt the Vata Dosha are required.-The diet to be consumed should also factor in the type of weather you have. The diet should ensure the body gets the nutrients needed and it should help in the smooth functioning of the digestive system.

(3). Ama Pachana – or removal of toxins from the body can be helped to be done by taking Ayurvedic herbs like Guggulu, Triphala, and Trikatu.

How can I lose weight with Trikatu?

To make the trikatu kadha: Mix 2 tsp of trikatu churna in a glass of water and let it soak overnight. You can add honey to this if the trikatu churna is too spicy for you. Drink it in the morning on an empty stomach. In order to lose weight, it is important to be consistent in your efforts.

(4). Herbal Ayurveda treatments for weight loss – are recommended to help improve metabolism and help in weight loss. These Ayurveda treatments for weight loss herbal supplements would also help in maintaining the Vata or any other vitiated Dosha. This approach helps in weight loss and helps in maintaining the right weight.

(5). Good sleep- is vital for helping to ensure body metabolism works in the right way. Research shows that poor sleep is linked to obesity.

(6). Exercise – As with eating, how and when you exercise should be compatible with your dosha. But doctors in both Ayurvedic and allopathic (Western) medicine agree: If weight loss is your goal, exercise is an important part of the plan. It is very important to be physically active to help lose calories. .

When weight loss becomes difficult, therapies are available to help in weight loss. One of the more popular Ayurveda treatments for weight loss is The Deliverance Kit With Fattex Formula Therapy.

Other Useful Ayurveda Treatments for Weight Loss And Diet Tips:

Ayurveda scholars have collected a number of Ayurvedic practices that can be helpful as part of an overall weight loss regimen.

(1). Practice mindfulness eating –  Adding meditation to your daily life can reduce the amount of cortisol (the stress hormone associated with weight gain) in your body. Another way to increase mindfulness is to eat slowly and quietly. Listen to your body’s signals about how much to eat and when to stop.

Eat your largest meal during the day, not at night. StudiesTrusted Source show that large caloric intakes late in the day can lead to obesity.

(2). Sip warm lemon water to begin your day – Doctors at Cleveland Clinic agree: lemon water aids digestion.

(3). Say No To Stress – Studies say that when you are stressed your body produces more cortisol, and when this happens you tend to eat more. Also your motivation fades away and you find yourself giving up your life goals. This all together leads you to lose sight of your weight loss goals and ultimately weight gain.

Avoid stress as much as you can. The best way to avoid stress is meditation. You can also try adopting a new hobby or even getting a new pet for yourself as a way to alleviate stress in your life.

(4) Quit smoking / alcohol – Smoking and alcohol is bad for your health. While smoking is harmful for your cardiovascular health, alcohol is bad for your organs including your liver and kidneys, as well as your digestion. Smoking over the long haul makes it difficult to breathe and decreases stamina. Alcohol on the other hand slows your metabolism and as a consequence causes weight gain.

Other Possible Ayurveda Treatments For Weight Loss (Herbal)

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits deter the body’s ability to make fat. Hydroxycitric acid, which is the main ingredient in the fruit, enhances metabolism and lessens appetite. On average, Garcinia Cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks. 

Dalchini

Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body’s production of heat) by up to 20%, which helps to burn more calories. cinnamon is also known to reduce appetite and cravings, helping to control the consumption of unhealthy foods.

Punarnava

Punarnava scientifically known as BoerhaviaDiffusa is one of the most effective Ayurveda treatments for weight loss medicines.. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.

Last but not least in our Ayurveda treatments for weight loss is Agnimantha(Clerodendrum Phlomidis). This is a medicinal plant which has diuretic properties that cause frequent urination and result in weight loss. This plant also balances vata and kapha doshas. It provides relief from constipation and bloating.

Nature Sure Agnimantha Weight Loss Formula for Men and Women – (60 Capsules Each) (Pack of 1 (60 Capsules))

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The Takeaway

Ayurveda treatments for weight loss, is a holistic, prevention-oriented healthcare approach that originated in India about 5,000 years ago or so. Ayurvedic diets as part of Ayurveda treatments for weight loss are generally designed to support health in each of three Ayurvedic constitutions or doshas: vata, pitta, and kapha.

The main focus of Ayurveda treatments for weight loss should be on whole foods, exercise, stress reduction, and healthy sleep. There’s a substantial body of evidence to support these practices and their role in healthful living and weight loss.

Certain foods and exercise practices are recommended for each dosha. There’s more than what meets the eye when it comes to weight loss. It takes a lot of discipline, commitment,  motivation, and hard work to lose good amounts of weight and body fat. There is no magic bullet when it comes to weight loss,there is no magical ayurvedic medicine for weight loss.

The Bottom Line

You need to think and act holistically. All the points, tips, herbs, Ayurveda treatments for weight loss, and advice given above in this post all together lead to effective weight loss.

Choosing to incorporate these Ayurveda treatments for weight loss into your life for the purpose of a healthier lifestyle will make you more attentive to your food intake, exercise activity levels, and current state of being.

There is no shortcut. You need to be ready and willing to embrace new strategies, modify your daily routines, adopt healthier dietary/exercise habits, take advantage of these Ayurveda treatments for weight loss , and above all, be committed towards your weight loss goal. Only then you can expect the weight loss results you want.

CONCLUSION

We hope you enjoyed our blog post, about The best Ayurveda treatments for weight loss. I feel it’s my mission in life to point people in the right direction as far as what the best Ayurveda treatments for weight loss are for 2022. I try to give people top-notch recommendations as far as what the best Ayurveda treatments for weight loss are concerned and the ones that are backed by scientific evidence. My goal with each and every one of my blog posts is to give each person who visits my site enough information to make an informed decision about the topic that is being discussed.

 Hopefully one of these best Ayurveda treatments for weight loss can help you live a life of reduced belly fat and weight loss, and consequently enhance your health and your life. You can try any one of these proven, best Ayurveda treatments for weight loss with little or No-Risk! We’d love to hear from you. By the way, I’d like to know which one of these Ayurveda treatments for weight loss solutions you ended up trying. Please comment below and let us know. Thanks!