How Using The Best Home Remedies For Sciatica Nerve Pain Can End Your Misery
By using the best home remedy for sciatica nerve pain you can finally get rid of sciatica once and for all! Using a time-tested, proven, method you can put an end to your sciatica pain.
What Is Sciatica Anyway?
Sciatica is pain that starts in your lower back and shoots down through your legs and sometimes into your feet. It happens when something in your body — maybe a herniated diskTrusted Source or bone spur – compresses your sciatic nerve.
Typically, people affected with sciatica will experience symptoms on only one side of the body. Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and using heat and ice packs.
In some cases, the pain can be excruciating, and while it may be hard to believe, sciatica often goes away within 3 months with little or no treatment. Today I’ll provide you with some non-invasive, conservative treatment, remedies that you can do in the privacy of your own home.
These best home remedy for sciatica nerve pain solution works well for people whose pain just recently started and whose pain is moderate and not severe.
But be forewarned that you need to get your doctor’s approval before trying any of these best home remedy for sciatica nerve pain solutions. If you’ve been dealing with sciatica for a few weeks or have debilitating low back and leg pain, you should see your doctor right away.
Below are the 9 best home remedies for sciatica nerve pain that you can try and have given other people good results.
(1). Best home remedy for sciatica nerve pain #1. Stretch The Pain Away.
Incorporating gentle stretching into your daily routine is an excellent way to improve your hip, hamstring, and spinal flexibility and range of motion while also generating core and spinal strength. These awesome stretches are easy enough to be done while watching your favorite tv program. Here they are:
(1). The Cat-Cow Stretch
Begin on all fours with your spine neutral
Inhale and arch your back; move your stomach toward the floor
Exhale and come through neutral until your back is bowed with your upper back reaching for the ceiling
Come back to neutral
Repeat 10 to 15 times
(2). The Bird-dog
Start on all fours with your spine in the neutral position
Inhale as you straighten and raise an opposing arm and leg (your left is pointing forward and your right foot is pointing backward, or vice versa)
Hold for at least five breaths
Return to neutral and repeat with the other arm and leg
Repeat three to five times
(3). The Seated Forward Bend
Sit up straight with your legs stretched out in front of you, feet flexed
Inhale and bring your arms up over your head
Exhale and reach your fingers toward your toes and your chest toward your thighs
Hold for at least five breaths and release
Repeat three to five times
(4). The Reclined Pigeon Pose
Lay on your back with one foot flat on the floor, your knee pointed up.
Cross your other leg’s ankle over the knee
Reach forward—bringing your upper back off the floor if need be—and grab your shin with both hands
Pull your legs toward your chest
Hold for at least five breaths and release
Repeat three to five times
Stretching Of The Piriformis Muscle
Most types of sciatica will benefit from the standard stretching routine that targets the hips and hamstrings and relieves an overused or inflamed piriformis muscle.
The piriformis is a small muscle that attaches at the base of the spine and runs just above the sciatic nerve. Prolonged inactivity or sitting compresses the piriformis over the sciatic nerve, which can lead to nerve aggravation and pain. You can help reverse the effects of tight hips and hamstrings by adopting the simple stretching routine below.
(5). The Piriformis Muscle Stretch
Stretch 1
Lie on your back with both of your knees bent and your feet on the ground.
Lift one leg and cross it just above your knee.
Hold the thigh of the leg with the foot on the ground and pull up to your chest until you can feel the stretch in your buttocks.
Hold for 10 to 30 seconds.
Repeat on the opposite side.
Stretch 2
Lie on your back with both legs straight out.
Hold one knee with your opposite hand and pull your knee up and over to the opposite shoulder.
Hold for 10 to 30 seconds.
Repeat on the opposite side.
(6). The Standing Hamstring Stretch
Tight hamstring muscles tend to pull your pelvis, increasing the stress on your lower back, which may irritate your sciatic nerve.
Stand with your legs shoulder-width apart, then place your left leg in front of your right and ensure they’re about 3 feet apart.
Ensure that your shoulders and hips are facing forward and are level.
Send your hips back as you bend forward at the waist. It is okay for the knee on the back leg to bend, but the front leg should remain straight. Feel free to reach your arms forwards towards the toes on the front leg to intensify the stretch, but do not let the lower back round. Keeping the back straight helps keep the stretch more isolated to the hamstrings on the back of the front leg.
Hold the stretch for 15 to 30 seconds and repeat with the other leg.
Aim for 3 to 5 sets on each leg.
(7). The Supine Twist
Lay on your back and bring your knees toward your chest, as high as feels comfortable
Spread your arms
Lower both legs to one side; turn your head in the opposite direction
Hold for at least five breaths
Return to the starting position and repeat on the other side
Repeat both sides three to five times
(2). Best home remedy for sciatica nerve pain #2. It’s Alright To Exercise
Incorporating gentle exercise into your day can help alleviate sciatica pain.
It may feel strange to exercise when you’re in pain, but research suggests that resting too much can make your back and leg symptoms worse. Instead, incorporate gentle exercise into your day to alleviate your sciatica symptoms. The operative word here is gentle: Exercise should never be painful or strenuous.
Walking around the block is a good example of physical activity that keeps your spine strong without doing further damage. In addition to making your spine stronger (eg, core exercises like bird-dog crunches or leg lifts; a stronger spine will better shield you against pain), exercise triggers the release of endorphins to lessen your perception of pain.
(3). Best home remedy for sciatica nerve pain #3. Reach For The Ice Pack and Heating Pad
Alternating heat and ice therapy can provide prompt relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica. Apply an ice pack to the painful area for 15 minutes once every hour, and then apply heat for 15 minutes every 2 or 3 hours. Remember to always use something to put between your skin and the ice that you’re using (like a towel) to protect your skin when using heat or ice, and never sleep while using heat or ice therapy.
(4). Best home remedy for sciatica nerve pain #4. Head Straight To The Medication Cabinet
Over-the-counter (OTC) non-steroidal anti-inflammatory drugs (NSAIDs) may help alleviate your sciatica symptoms when they flare-up. NSAIDs can be a good treatment option because they relieve both inflammation and pain, unlike acetaminophen (Tylenol) that only helps with reducing pain.
However, NSAIDs can come with possible side effects that you should be aware, so make sure to discuss their safety with your doctor first. Examples of OTC NSAIDs include ibuprofen (Advil, Motrin), aspirin (Bayer), and naproxen (Aleve).
(5). Best home remedy for sciatica nerve pain #5. Strike A Pose (Yoga).
A gentle yogatrusted source practice can be of great help in reducing sciatic pain. Yoga asanas, along with conscious, slow breaths, can provide great relief to back pain patients and people who have sciatica. It gives them the right support to take care of their pain and prevent serious complications.
(6). Best home remedy for sciatica nerve pain #6. Revive Your Posture.
Whether you are working at your desk or chilling at home, if you stay in the same position for too long, you might find that your sciatica pain increases sharply. Changing your posture every 20 minutes or so, and using proper posture can help take pressure off your spine and decrease your sciatica symptoms.
(7). Best home remedy for sciatica nerve pain #7. Muscle Tension Pressure Release/Massage
If you are looking for a effective, proven treatment that you can do at in the privacy of your own home , give your sciatica nerve pain a good massage and simultaneously release any hidden muscle tension in the lower hips and back area,(Iliopsoas muscles) the specific muscles that are the cause of your sciatic nerve pain, look no further.
Pressure release is one of the best ways to get rid of sciatica nerve pain for good. Applying direct, prolonged pressure on the muscle knots in your hip muscles for 30 to 90 produces permanent results. Using specialty tools such as the Hip Hook produces the best effect, more effective than a tennis ball or a foam roller. A hip hook actively targets the iliacus muscle (The other half of the Iliopsoas muscle)and lets you deliver just the right amount of pressure to get rid of your sciatic nerve pain once and for all.
The Hip Hook
The Hip Hook is a patented tool designed by a physical therapist to replicate the skillful touch of a trained professional. When you first position the tool with the platform flat on the ground, the tip is able to apply perpendicular pressure to your psoas muscle.
Then when you press down on the handle, the tip of the Hip Hook rotates and is able to apply angular pressure to your iliacus muscle. The Hip Hook empowers you to release the tension in both of these important hip flexor muscles and deliver the right amount of pressure at the right angles to experience the optimum release of tension.
The Hip Hook is the WORLD’S FIRST and ONLY tool specifically designed to release tension in the iliacus and psoas muscles. Its unique angle and pressure is built specifically to address the root cause of your pain, that pesky iliacus muscle.
The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Lock in all you need to solve for your body’s pain points caused by hours of sitting, traveling, or pushing too hard.
Give your body complete freedom, and make yourself a priority.
The scientifically tested massage tools that are available at Aletha Health(more specifically speaking The Hip Hook) provides relief from sciatic nerve pain in the hips and buttocks. For more information about the Hip Hook as well as other sciatica pain relief tools, please click here.
(8). Best home remedy for sciatica nerve pain #8. Naturopathy,Homeopathy and Ayurveda (The Synergistic 3).
How Does Biogetica For Sciatic Nerve Pain Work?
Biogetica’s philosophy is that only a holistic, far-sighted therapy aimed at addressing the root causes of Sciatica can be the only way of ridding the excruciating nerve pain of sciatica. Biogetica’s ground breaking therapeutic kits are a synergistic combination of advanced Nutraceuticals, standardized herbal extracts and bio-energetic resonance homeopathics.
Sciatic Mix 10M
Sciatica Mix 10M is a natural supplementary product which contains Advanced Resonance Homeopathic ingredients, traditionally believed to reduce spasms in the lower lumbar region, where the sciatic nerve originates. It is traditionally believed to be an effective remedy for relief from pain due to pressure on the nerve endings.
Trayodashanga Guggul
Trayodashanga Guggul is an Ayurvedic formulation, traditionally believed to support the normal structure and functions of the lower back and the spine. It is traditionally believed to alleviate all inflammatory conditions of the sciatic nerve, spine and hip joint.
PranaMana
This stimulates the production and distribution of healthy, biological energy. It is aimed at preventing and correcting energy imbalances that affect the quantity, quality and/or distribution of energy in the body. Disturbances in the Energy spectrum is the first layer of resistance to any type of therapy, and is directly correlated to a dysfunction in the production of energy at the mitochondrial level.
Biogetica Freedom Kit with Sciatic Mix Formula – 80 Days
Their all-natural, synergistic approach is traditionally believed to work by:
Supporting the structure and the biomechanical functions of the lower back and spine via energetic and informational imprints of spinal tissue, discs and vertebrae.
Reinvigorating lower spine area, sciatic nerves and hip joints.
Strengthening the nerve roots.
Activating the spinal cord muscles to align themselves.
Building-Up the spinal muscles.
Making the discs and the back muscles function optimally.
Giving the body direction to adapt to optimal functioning.
Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. To learn more please click here.
(9). Best home remedy for sciatica nerve pain #9 TENS (Transcutaneous Electrical Nerve Stimulation).
What is a TENS Machine?
Transcutaneous electrical nerve stimulation (TENS) is a form of therapy that uses gentle electrical current to temporarily relieve pain. TENS machines are safe and have been used by doctors and physical therapists for decades. Modern TENS machines can be as small as a smartphone and powered by batteries. The device is connected to wires that conduct an electrical current through self-adhesive pads. These pads are placed on an area of pain, and a circuit of electrical impulses travel along the nerve fibres. TENS machines have different intensities, which means you can adjust the flow of the electrical current. TENS is primarily used for the symptomatic relief and management of chronic, intractable pain and pain from arthritis.
Get This Specialty Massage For Sciatic Nerve Pain
How Does Massage Therapy Help Temporarily Relieve Hip and Leg Pain?
Hip and leg pain can suddenly flare up and shoot down the legs, and continue to radiate for long periods of time. An effective massage for hip and leg pain can be an effective way to help temporarily relieve this discomfort. The condition of our muscles can have a large effect on our pain. Tight lower back muscles can put stress on the hip and cause pain that radiates down the leg. A massage can loosen these tight muscles to help temporarily relieve the pain.
SHOP DR-HO’S PAIN THERAPY SYSTEM PRO
Back Massage
Due to poor posture, strain, and long periods of sitting, the lower back endures a lot of pressure and consequentially develops muscle tension. Targeting the sore, achy muscles in the lower back can help temporarily relieve the pain you are experiencing in the back, hips and legs.
Using the DR-HO’S Pain Therapy System allows for a pulsing massage that stimulates the nerve and muscles to help temporarily relieve the pain in the back and legs. Place the DR-HO’S Flextone Pads on the lower back. Do not place the pads directly on the spine, but on the skin parallel to the spine as shown in images below. The massage will help temporarily relieve the pain by stimulating the nerve in the back that travels down your legs.
Use a TENS machine to treat back pain at home
TENS Machines Stimulate Nerves and Muscles to Help Temporarily Relieve Sore Muscles and Temporarily Reduce Pain Signal
Simply place the gel pads on the back of your legs, buttocks, or other areas experiencing pain. From there, simply sit back, turn the device on and start feeling the relief. Try a TENS device to stimulate the nerve to help temporarily relieve sore, achy muscles and pain in the back, hips, legs and feet . Click here to shop the Pain Therapy Pro >>>
When Your Sciatica Pain Warrants a Visit to Your Doctor
It’s important to recognize when after trying these best home remedy for sciatica nerve pain solutions aren’t easing your sciatica, It may be time to see your doctor or spine specialist.
People avoid the doctor for a variety of reasons. Maybe you’re unsure about how to use your health insurance or you don’t have any. Or perhaps you simply don’t like visiting the doctor and prefer an if you do not know about something, you do not worry about it approach..
Whatever the reason, some sciatica symptoms are truly medical emergencies. In rare cases, delaying medical care could lead to or cause permanent nerve damage.
Takeaway
Easing the extreme pain of sciatica doesn’t always require a drastic treatment approach. Relieving sciatic nerve pain at home with gentle exercise, ice and heat therapy, proper posture, and medication may go a long way to speed your recovery. But the most important thing you can do for your sciatic nerve pain is to take it seriously—always call your doctor if you aren’t experiencing sciatica pain relief.
CONCLUSION
We hope you enjoyed our blog post, about The best home remedy for sciatica nerve pain solutions. I feel it’s my mission in life to point people in the right direction as far as what the best solutions to sciatica pain relief are. My goal with each and every one of my blog posts is to give each person who visits my site enough information to make an informed decision about the topic that is being discussed.
Hopefully one of these best home remedy for sciatica solutions can enlighten you, and help you get rid of your sciatic nerve pain for GOOD!. By the way, If you feel this post has provided you with any useful information, I would appreciate you linking back to this post as I’m always looking for a few good backlinks! Thanks! Easing the extreme pain of sciatica doesn’t always require an extreme treatment approach. Relieving sciatic nerve pain at home with gentle exercise, ice and heat therapy, proper posture, and medication may go a long way to speed your recovery. But the most important thing you can do for your low back and leg pain is to take it seriously—always call your doctor if you aren’t experiencing relief. By the way, please let me know how some of these best home remedies for sciatica nerve pain are working for you, after you’ve in fact ordered it, in the comments below, Thanks!
Good post.