How To Lose Weight Fast With The Best Weight Loss Probiotics
The best weight loss Probiotics from a probiotic standpoint are Lactobacillus Acidophilus, Lactobacillus Gasseri and Lactobacillus Rhamnosus. Scientific studies back the idea that gut bacteria could play a powerful role in body weight regulation. Most of us have heard about probiotics, The ones found in certain types of foods and in supplements, but have you ever wondered exactly what they do?
Using the best weight loss probiotics with just the right weight loss bacteria strains to your diet help, will definitely help you in your weight loss efforts. It turns out that probiotics have a vital role in the health and wellness of our digestive system, starting in the gut and two recent scientific studies back the idea that probiotics can help you lose weight if that’s your goal.
Here is everything to know about using the best weight loss probiotics to lose weight
How Probiotics Can Affect Body Weight Regulation
- Gut bacteria may affect body weight regulation. They also help break down fiber, which your body can’t digest, turning it into beneficial short-chain fatty acids like butyrate.
- There are two main families of good bacteria in the gut: Bacteroidetes and firmicutes. Body weight seems to be related to the balance of these two families of bacteria.
How How Using The Best Weight Loss Probiotics And Weight Loss Go, Hand In Hand , And How The Two Can Help With Body Weight Decrease And Fat Reduction
- There is new research that links the ingestion of some of the best weight loss probiotics will support boosts of body weight decrease and control, smaller waist size, and body fat reductions
- Based on this evidence, manipulation of the gut microbiota with probiotics has been considered a possible method to prevent and treat obesity.
- “A study conducted after that one in 2019 in the British Medical Journal, examined the effect of “oral intake of bacterial probiotics on 15 variables related to obesity, diabetes, and non-alcoholic fatty liver disease.”
- The analysis discovered that “probiotics and weight loss ” bacteria strain consumption improves anthropometric parameters and BMI,” as well as improving blood sugar, chronic inflammation, and triglyceride levels in the blood, as well as liver function
Pregnant Women who Took Probiotics Had Skinnier Babies
- That study also found that pregnant women who took probiotics before delivery had babies that escaped from being overweight early in life, and children who took probiotics also lessened their odds of being overweight.
- leading the authors to write: “Modulation of intestinal microbiota with probiotics can be a tool to alleviate some obesity-related disorders in pregnant women.
- Adults who took probiotics for 12 weeks ended up losing weight, but when they stopped taking the probiotics the results were reversed, suggesting that daily probiotics is necessary to keep the gut bacteria in balance
The 3 Best Probiotics For Weight Loss
Many studies have been conducted on the Lactobacillus strains to show a positive effect on weight and body fat. These are the top 3 best probiotics for weight loss:
FLORASSIST® GI with Phage Technology – By life extension – 30 liquid vegetarian capsules – Our Best in Class formula for digestive probiotic benefits
When it comes to using the best weight loss probiotics to lose weight, this powerful supplement has some of the top weight loss probiotics in it, ( Lactobacillus acidophilus, Lactobacillus rhamnosus and Lactobacillus plantarum). This gives this product a three-pronged ,synergistic effect as an effective tool in reducing weight, fat mass, waist circumference, and BMI.
Lactobacillus acidophilus – Lactobacillus acidophilus is one of the best weight loss probiotics studied for it’s weight loss properties. In a 2019 meta-analysis, multiple strains of Lactobacillus acidophilus have been found to be effective either alone or as part of a multi-strain probiotic to be effective in helping you lose weight, fat mass, waist circumference, and BMI. To learn more click here.
Lactobacillus Gasseri Probiotic Supplement – By Supersmart – The lactobacillus gasseri supplement is another one of the best weight loss probiotics strains that helps restore the balance of intestinal microflora and helps combat weight loss.
Lactobacillus gasseri – Taking a probiotic with the strain Lactobacillus gasseri may help to reduce body weight, fat around organs, body mass index (BMI), waist size, and hip circumference according to a 2013 study.
Studies report consumption of a lactobacillus gasseri supplement may promote a reduction in abdominal adipose fat.
A 12-week, double-blind Japanese study of 210 adults with abdominal adiposity showed that lactobacillus gasseri reduced BMI (Body Mass Index), waist and hip circumference, and abdominal fat mass by 8.5%. To learn more click here.
Biofit Probiotic Supplement
This amazing product contains a synergistic amount of the best weight loss probiotics. Itworks because it contains the right type of probiotics and weight loss bacteria strains to help improve your digestive and gut health. Some of the good microbes it contains are:
- Lactobacillus Rhamnosus
- Bacillus Subtilis
- Bifidobacterium Longum
- Lactobacillus casei
- Lactobacillus acidophilus
- Bifidobacterium breve
- Lactobacillus plantarum
All of these good microbes work to ensure your body stops storing fat and helps you to lose weight. Now, you may be wondering, how is BioFit different from other probiotic supplements on the market that you’ve probably already taken?
The difference with BioFit is that when you take it, much more of the good bacteria goes into your digestive system as opposed to typical probiotics. This product contains 800mg of good bacteria that contains all 7 of the microbes listed above which accounts for over 40 billion CFUs. To learn more click here.
Lactobacillus Rhamnosus
On April 14, 2014, A study by The National Institute of Health) (NIH), found that a probiotic supplement called Lactobacillus Rhamnosus – helped women control their weight. The study was conducted on LPR supplementation on weight loss and maintenance in obese men and women over a 24 weeks period.
In a double-blind, placebo-controlled, randomized trial, each subject took two capsules per day, of either a placebo or a LPR formulation (1.6 × 10(8) colony-forming units of LPR/capsule with oligofructose and inulin). Each group was submitted to moderate energy restriction for the first 12 weeks followed by 12 weeks of weight maintenance.
The People Who Took Some Of These Best Weight Loss Probiotics Strains Lost More Weight.
- The Weight Loss For The Men And Women Seemed To Be More Substantial For The Groups Who Took The LPR (Lactobacillus Rhamnosus) supplement.
- The weight loss in women in the LPR group was significantly higher than that in women in the placebo group after the first 12 weeks, whereas it was similar in men in the two groups.
- Women in the LPR group who continued to take the best weight loss probiotics continued to lose body weight and fat mass during the weight-maintenance period, whereas opposite changes were observed in the placebo group.
- LPR-induced weight loss in women was associated not only with significant reductions in fat mass and circulating leptin concentrations but also with the relative abundance of bacteria of the Lachnospiraceae family in fasces.
- This could indicate that certain probiotic strains may be more helpful in preventing weight gain.
Lactobacillus rhamnosus – Seems to be an effective probiotic for weight loss:
Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance.
Women taking the probiotics lost 50% more weight over 3 months, compared with those taking a placebo pill. They also continued to lose weight during the weight maintenance phase of the study.
The Takeawayto Effe
The Key Is To Consistently Take These Best Weight Loss Probiotics Strains To Effectuate Optimal Weight Loss.
- They may also help with weight loss directly. In one study, dieting women who took Lactobacillus rhamnosus for 3 months lost 50% more weight than women who didn’t take a probiotic ).
- Another study of 210 people found that taking even low doses of Lactobacillus gasseri for 12 weeks resulted in an 8.5% reduction of body fat.
Anyone, with especially with the goal of using probiotics and weight loss bacteria strains to lose weight, might need to integrate probiotics with other weight loss strategies (i.e. diet, exercise, meditation, etc.,) Ideally, even in conjunction with taking some of these best weight loss probiotics strains you’ll need a little help in the diet and exercise department for optimal weight loss.
CONCLUSION
We hope you enjoyed our article about how utilizing the best weight loss probiotics strains available can possibly lead to more weight loss. We are always so excited when one of our articles can provide helpful, insightful, information on a topic.. So now that you are better informed of what some of the best weight loss probiotics supplements are for weight loss. You can finally start using probiotics to start losing weight and to enhance your overall health. We’d love to hear from you. By the way, I’d like to know which one of these probiotics you are going to use? Please comment below and let us know. Thank You!