Best Whey Protein Powder For Athletes 

If you find the best whey protein powder for athletes, It needs to contribute to muscle growth, and tissue repair. whey protein seems to be the way to go for accomplishing this objective. As a result, serious athletes may use whey protein as their choice of proteins to achieve their fitness goals. 

Athletes need more protein as they are building and/or repairing muscle as well as connective tissue. Their requirements are two to three times the amount of protein as normal people, or between 1.4-2g per kilo of body weight per day. This is a large range, allowing variation for the sort of sport they are engaged in, be it bodybuilding (especially bodybuilding)wrestling, gymnastics,running, cycling, and swimming to name just a few. The whole point is that they require more nutrients to recover from their often strenuous training regimens. 

What Exactly Constitutes A Best Whey Protein Powder For Athletes 

The ideal, best, whey protein powder for athletes in 2023, should provide structure and function to all active cells in the body, which is about one sixth of your body weight. A good whey protein helps you build more muscle, repair damaged muscle tissue, and is important for building mass. Protein and amino acids are also important for strong, healthy bones, cartilage, muscles,as well as supporting healthy skin,hair and nails.

But there are many more benefits to including adequate protein in your diet, especially as an athlete. Optimizing protein intake as an athlete is very important and needs can vary substantially from that of a more sedentary person. As an athlete, you need to be more mindful about protein intake. 

Getting enough protein supports muscle growth, repair, and much more for peak athletic performance. Whether you’re a strength or endurance athlete, you’ll need more protein daily compared with the requirements of non-athletes. 

Exact estimates vary.  One study found that to increase muscle mass, track and field athletes should get between 1.6 and 2.4 grams per kilogram of body mass daily. That’s up to three times the amount of protein that sedentary people need.

As a general rule:

If you’re a runner or include endurance type of exercises on a regular basis, you’ll need about twice the amount of protein compared with sedentary people. If you want to build muscle to increase your muscle mass, you’ll want to increase that intake even more.

You’ll also require more protein during:

• Higher-training frequency 
• Greater-intensity periods
• When you’re restricting calories to maintain muscle mass

Don’t let those guidelines confuse you. Let’s say you’re a 185-pound guy who wants to build muscle. To do that, you need around 135 grams of protein daily. 

There are three main kinds of whey protein used to make protein powder supplements (1, 2Trusted Source, 3Trusted Source):

Whey protein concentrate: contains 25–89% protein
Whey protein isolate: contains more than 90% protein and is lower in carbs, fat, and lactose than whey protein concentrate
Whey protein hydrolysate: is broken down to accelerate digestion and absorption rate

11 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted Source).

Here are 10 science-based reasons to eat more protein.

1. Good for Your Bones

A persistent myth perpetuates the notion that protein — especially animal protein — is bad for your bones.This is based on the idea that protein increases the acid load in the body, causing calcium to flow from your bones to flush out the acid. However, many long-term studies show that protein, including animal protein, has significant benefits for bone health ( 13Trusted Source , 14Trusted Source , 15Trusted Source ).

People who eat more protein keep their bones healthy as they get older and have a lower risk of osteoporosis and fractures (16, 17). This is especially important for women, who are at high risk for osteoporosis after menopause. Eating plenty of protein and being active are good ways to prevent this from happening.

2. Decreases your appetite and Intensity Of Your Hunger

The three macronutrients — fats, carbs, and protein — affect your body in different ways. Studies show that protein is by far the most filling. It helps you feel more full — with less food (3Trusted Source).

This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full (4Trusted Source, 5, 6Trusted Source). These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything (7Trusted Source).

If you need to lose weight or belly fat, consider replacing some of your carbs and fats with protein. It can be as simple as making your potato or rice serving smaller while adding a few extra bites of meat or fish.

3. Increases Your Muscle Growth and Strength Levels

Protein is the building block of your muscles.Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you train with weights.

Numerous studies show that eating plenty of protein can help increase muscle mass and strength (8Trusted Source, 9Trusted Source). If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting adequate amounts of protein. Keeping protein intake high can also help prevent muscle loss during weight loss (10, 11, 12Trusted Source).

4. Curbs Your Cravings and Need For Snacking Late At Night

The urge to eat is different from normal hunger. Not only does your body need energy or food, but your brain also needs reward (18). Still, your desire for food can be difficult to control. The best way to deal with cravings may be to prevent them from happening in the first place. One of the best prevention methods is to increase your protein intake.

A study in overweight men showed that increasing protein to 25% of calories reduced hunger by 60% and the desire to eat in the evening by half (19). Similarly, a study in overweight teenage girls found that eating a protein-rich breakfast reduced hunger and dinner eating. This can be corrected by an increase in the activity of dopamine, one of the main brain chemicals that affect appetite and addiction (20).

5. Enhances Metabolism and Increases Fat Burning

Eating can boost your metabolism for a short period of time. This is because your body uses calories to digest and use the nutrients in food. This is called the thermic effect of food (TEF). However, not all foods are the same in this regard. In fact, protein has a higher thermic effect than fat or carbs – 20-35% versus 5-15% (21).

High protein intake has been shown to increase metabolism and increase the number of calories you burn. That can add up to 80-100 calories burned per day ( 22Trusted Source , 23Trusted Source , 24Trusted Source ). In fact, some studies show that you can burn even more. In one study, the high protein group burned 260 more calories per day than the low protein group. This equates to one hour of vigorous exercise per day (25Trusted Source).

6. Lowers Your Blood Pressure

High blood pressure is a major risk factor for heart attack, stroke and chronic kidney disease. Interestingly, high protein intake has been shown to lower blood pressure. In an analysis of 40 controlled trials, increased protein reduced systolic blood pressure (the upper number of readings) by an average of 1.76 mm Hg and diastolic blood pressure (the lower number of readings) by 1.15 mm Hg ( 26).

One study found that in addition to lowering blood pressure, a diet high in protein reduced LDL (bad) cholesterol and triglycerides (27).

7. Aids In Weight Loss Maintenance

Because a high-protein diet increases metabolism and leads to an automatic reduction in calorie intake and hunger, many people who increase their protein intake tend to lose weight almost instantaneously. (28, 29).

One study found that overweight women who ate 30% of their calories from protein lost 11 pounds in 12 weeks, even though they didn’t intentionally restrict their diet (7). Protein is also beneficial for fat loss during calorie restriction.

In a 12-month study of 130 overweight people following a calorie-restricted diet, the high-protein group lost 53% more body fat than the normal-protein group eating the same amount of calories (30). Of course, losing weight is just the beginning. Maintaining weight loss is a major challenge for many people. Small increases in protein intake have been shown to aid in weight maintenance. In one study, increasing protein from 15% to 18% of calories reduced weight gain by 50% (31Trusted Source). If you want to avoid obesity, consider increasing your protein from the get go.

8. Supports A Healthy Immune Function

Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease. 

Protein is made up of amino acids which are essential nutrients that you cannot live without. The main function of protein is to build and repair, and to maintain health. The body cannot store good protein stores like we do for fats and carbohydrates.

Therefore, a protein shake or smoothie is a healthy and delicious way to make sure you meet your daily protein intake to help you recover and support your immune system. Without protein, we would not exist. In short, dietary protein performs the following functions when it comes to health: Supports a healthy immune system – Helps you recover + repair – Builds immunity – And -boosts immunity – promotes the synthesis of glutathione required for a healthy immune system.

Protein is made up of amino acids that are essential nutrients you can’t live without. Protein’s main function is to build and repair, as well as sustain muscle. The body is unable to maintain an adequate store of protein as we do fats and carbohydrates. So, a good quality protein shake or smoothie is a convenient and delicious way of ensuring you meet your daily protein intake to assist with recovery and to support a healthy immune system. 

Without protein we would not exist. Dietary protein plays the following role in regards to immune health: Supports a healthy immune system – Helps you recover + repair – Builds antibodies – Boosts Immunity – promotes the synthesis of glutathione required for a healthy immune system.

9. Helps Your Body Rebuild And Heal Itself After Injury

Protein can help your body rebuild and heal after it has been injured. This makes perfect sense, as it forms the main building blocks of your tissues and organs. Numerous studies demonstrate that eating more protein after injury can help expedite (36Trusted Source, 37Trusted Source).

10. Blood Sugar Stabilization

While protein’s effect on blood sugar is modest, it can still  help stabilize blood sugars by blunting the absorption of carbohydrates/sugars.  This is a good way for people with diabetes to keep their blood sugar levels in check(1)Trusted souce).

11. Helps You Stay Fit as You Get Older

One of the side effects of aging is that your muscles gradually weaken. The most serious case is called age-related sarcopenia, which is a major cause of frailty, bone fractures and reduced life expectancy in older adults (38Trusted Source, 39Trusted Source). Eating more protein is one of the best ways to reduce age-related muscle damage and prevent sarcopenia (40). Regular exercise is also very important, and lifting weights or doing some form of resistance exercise can work wonders (41Trusted Source).

The Bottom Line

Even though a higher protein intake can have health benefits for many people, it is not necessary for everyone.

Most people already eat around 15% of their calories from protein, which is more than enough to prevent deficiency.

However, in certain cases, people can benefit from eating much more than that — up to 25–30% of calories.

If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you’re eating enough protein.

Good sources of dietary protein

Ideally, sources of protein are coming from whole, fresh foods such as lean meat and poultry, fish, eggs, dairy products such as yogurt, milk and cheese, seeds and nuts, beans, legumes, tofu and some grains, such as quinoa or buckwheat.

While it is possible for elite athletes to reach their daily protein requirements through diet from unprocessed wholefood sources (and this is highly recommended for the majority of protein intake) athletes in high training loads, with requirements for lean muscle mass or when injured, may find protein powders (20-30 grams) beneficial when ingested straight after training. During this time the muscles are more receptive to uptake of amino acids. However, muscle repair continues for 24 hours and therefore regular protein intake throughout the day is important.

Protein supplements such as whey protein or vegan protein powders are practical, and convenient when traveling, or in a smoothie as a mid-morning snack.

Best protein powders

A “complete protein” refers to the building blocks of protein – amino acids. There are 20 amino acids that can make protein and 9 that the body cannot produce on its own. These are essential amino acids and we should be able to get them through food or supplements. All amino acids are necessary for protein synthesis, and a lack of one or more amino acids can impair an athlete’s ability to build muscle.

Leucine(1)Trusted source) is a key amino acid associated with muscle building and recovery. Research shows that eating 2.7 grams of leucine causes a strong stimulation of muscle protein synthesis. Research shows that the powder contains the optimal ratio of the amino acids leucine, isoleucine, and valine in a ratio of 2:1:1 in addition to a complete amino acid profile that is good for recovery and athletic performance.

What type of protein powder is best?

There isn’t one type of protein powder that is better than others however some powders may be more suited to athletes depending on food preferences and intolerances, and health goals.  Powders with minimal ingredients, natural flavors, a balanced and complete amino acid profile and organic are suggested to be the healthiest. Some powders may provide added probiotics beneficial for gut health.

No one type of protein powder is better than others, but some powders may be better for athletes based on dietary preferences and intolerances and health goals. Protein powders with minimal constituency make-up, natural flavors, balanced and complete amino acid profiles, and organic are recommended to be the best. Some powders may contain added probiotics that benefit gut health.

Some Of The Leading Protein Sources Include:

WHEY

Whey protein powder is obtained from milk products and quickly and easily digested and concentrated. When combined with resistance training, whey protein can help increase body mass, support growth and muscle repair, so it is a great choice for athletes. Whey is also high in branch-chain amino acids (BCAAs), which can help speed recovery. Among animal proteins, whey protein has the highest essential amino acid content at 43% (5). Whey protein is available as a concentrate, isolate, or hydrolyzate, although many supplements contain a combination of the three.

Typically, 25g of whey protein provides 2.7g of leucine. Although whey concentrate and isolate offer similar benefits, whey protein isolate (WPI) achieves a process that increases protein synthesis with less fat, carbohydrates, and lactose. . WPI may be a better choice for people who limit their intake of fat, carbohydrates, or lactose. Hydrolysed whey protein powders have been partially broken down to ease digestion and speed absorption.

PLANT BASED PROTEIN

Plant-based protein powders may include combinations of pea, hemp, soy, pumpkin seed, flax seed fava bean, potato, corn and brown rice protein. Plant based options are dairy, whey, casein and egg free.  Leucine, lysine, and/or methionine are key amino acids for muscle building capacity which may be reduced in plant-based powders.

Plant-based proteins could provide the same amount of leucine by adjusting the amount of protein ingested. Due to the greater leucine content of corn, 20 g of protein needs to be ingested to provide 2.7 g leucine, while the dietary protein dose of the other plant-based proteins would need to be increased to 33 g (potato), 37 g (brown rice), 38 g (pea), 40 g (soy), and 54 g (hemp).

Plant proteins that meet essential amino acid requirements include soy (27%), brown rice (28%), beans (30%), corn (32%) and potatoes (37%) (5). When combined with plant protein (for example, rice and peas), the amino acid profile can be improved. Microalgae have received much attention in recent years due to their high protein content (such as meat, eggs, soy, and milk), the presence of other useful nutrients, and a production process that neccesitates less natural resources, than other crops or animal feed. 5). 48g of microalgae protein is needed to provide 2.7g of leucine. Plant-based options are generally considered to be more sustainable, easily digestible and potentially cheaper.

CASEIN

Casein protein powders are milk-based proteins that keep you feeling full for longer because they are digested and absorbed slowly, making them a good choice for weight loss. energy and improve sleep when eating before bed. Casein contains a lower amount of essential amino acids (34%) than whey (43%) (5). The larger number of casein molecules can make it difficult for some people to digest and may be associated with digestive symptoms.

EGG

Egg white protein is suitable for those who have an allergy or intolerance to dairy products, is paleo friendly and has a higher amino acid content (32%) than many of the plant-based proteins. It is not as easy to produce and therefore not as widely distributed or found in health food stores.  Egg white typically provides 26 grams of protein in a 30 gram serve.

COLLAGEN

Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. 

Collagen accounts for 30% of your body’s protein. It provides structure, support or strength to your skin, muscles, bones and connective tissues. A 20 gram serving of collagen peptides contains 18 grams of protein, no carbohydrates, and no fat.  Collagen has a distinctive amino acid profile to protein powders and therefore can be added to your protein powder or taken before a workout for muscle tissue repair.

Whether you’re trying to lose weight or build muscle, protein powder can be a good, easy way to increase your protein intake.

While the sheer number of protein powders on the market can make the task of choosing one overwhelming, it also means that there are plenty of options out there that will be right for you. Protein powders also come in a variety of forms, some of which may be better for some needs than others.

CHOOSING THE BEST WHEY PROTEIN POWDER FOR ATHLETES IN 2023

Any whey protein powder chosen in this article is the best whey protein powder for athletes. All of these choices are amongst the most popular on the market—and for good reason. All of them contain all the essential amino acids (EAAs) you need—as well as branched-chain amino acids (BCAAs)—making it an excellent supplement for muscle growth and development. The best whey protein powders easily mix in with most beverages and provide a good flavor. But with so many choices available, how do you know which is the best whey protein powder for athletes?

I’ve worked painstakingly to answer this question for you. I’ve  researched the most popular protein powders and have come up with a list of the best whey protein powders for athletes. Although there are many more whey protein powders out there worthy of consideration, for this article,I had to limit them to a compilation of 9. I’ve also gone one step further and put each one in a certain category, as I realize athletes use them for various reasons, and that it’ll make it that much easier for you to find.

Why Should You Trust Me Anyway?

Aside from being an all-natural bodybuilder and powerlifter for ten years, I should know a thing or two about nutrition. The information in this article comes from my knowledge of athletics and bodybuilding, as well as from reading dozens of encyclopedias,journals, magazines, as well as using my own body as a science lab.I’ve gone one step further to research and gather the most up-to-date information,as to safeguard the well-being and safety of the people who read my articles.

To ensure your health and safety  when consuming dietary supplements, I’ve tried to include only the most prioritized products that are independently tested by a third party. The data pertinent to products in this article are from peer-reviewed, scientifically backed, and highly authoritative resources. This ensures that the products you purchase off of this site are of the highest quality and standards, as well as make the most genuine, transparent, and factual content for the people who have chosen to take the time and read this article.

Why Whey Protein Anyway?

Whey protein is a popular dietary supplement used for a number of reasons, including improving muscle mass, recovery rates,and providing athletes with a fast-acting source of protein.

There are three types of whey protein that are used to make protein powders :(1, 2Trusted Source, 3Trusted Source):

• Whey Protein Concentration: Contains 25-89% protein.
• Whey protein isolate: contains more than 90% protein and contains less carbohydrates, fat and lactose than whey protein.
• Whey Protein Hydrolyzate: Breaks down to speed up digestion and absorption rate.

Many whey protein supplements are available for purchase at grocery and specialty stores, as well as online. However, some whey protein powders are of higher quality than others, and consequently would be your better options. Additionally, some people may choose a supplement based on the type of whey protein it contains.

Below You’ll Find The Best Whey Protein Powder For Athletes in 2023 

A quick look at the best whey protein powder for athletes trying to build muscle and repair muscle.

Best (NON-WHEY) protein powder for athletes, or anyone who just wants to lose weight – Garden of Life, Raw Organic Fit, High Protein Powder For Weight Loss

Best whey protein powder for athletes – (Overall)- Optimum Nutrition.

Best whey protein powder for athletes (Lactose free)- Dymatize ISO100.

Best whey protein powder for athletes-(Best tasting, organic, whey protein) –Garden of Life Sport Grass-Fed Whey Protein (Chocolate).

Best whey protein powder for athletes (Isolated form-Chocolate)- Kaged Whey Protein Isolate.

Best whey protein powder for athletes (Low-carb, isolated protein)-casein)- Isopure.

Best whey protein powder for athletes (Unflavored, Isolated protein)- Now Foods.

Best whey protein powder for athletes (very underweight)(For hard gainers trying to gain more muscle mass)- Optimum Nutrition Serious Mass

Best whey protein powder for athletes (Containing collagen)-Natreve.

Best whey protein powder for athletes (underweight) (Tastiest, affordable, hydrolyzed whey protein)-Syntha-6

How We Chose The Best Whey Protein Powder For Athletes

When looking for the best whey protein powder for athletes in 2023 for building muscle, and tissue repair, we considered the following criteria:

• Ingredient quality – We looked for products that are made from high quality ingredients and contain only small amounts of added sugars and artificial additives.
• Testing.-We prioritized products that are third-party tested for quality, accuracy, and purity.
• Customer reviews-The protein powders listed above for the most part have only positive online reviews.
• Taste. From dessert-inspired flavors to unflavored varieties, we included powders to suit a range of preferences. We also looked for products that for the most part have positive reviews for taste and texture.
• Price-We considered whether the quality of the product justifies the cost.
• Manufacturing standards-The companies mentioned adhere to current good manufacturing practices (CGMPs) as determined by the Food and Drug Administration (FDA).
• Formulation. To support muscle gains, we chose products that contain at least 16- 20 grams of protein per serving and have evidence-backed ingredients such as whey protein and branched-chain amino acids (BCAAs) (1Trusted Source).

GARDEN OF LIFE, RAW ORGANIC FIT, HIGH PROTEIN POWDER FOR (WEIGHT LOSS)

Best Protein For Weight Loss

Raw Organic Fit Protein Powder

Raw Organic Fit is a Certified USDA Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created Chromium and Organic Cinnamon to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!

Raw fitness is your gateway to Extraordinary Health. Raw Organic Fit, our Raw, organic, high-protein powder, is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance. Raw matters because heat and processing can denature protein, reducing its availability to your body. Our Certified USDA Organic plant proteins in Raw Organic Fit are produced at low temperatures, preserving their complete amino acid integrity, and Raw Organic Fit has a delicious flavor.

Since the very beginning, Garden of Life has chosen the cleanest, purest, whole food organic ingredients for our formulations to ensure that your body is being nourished the way nature intended. Literally every member of our Garden of Life family is emotionally and physically committed to Empowering Extraordinary Health. Doing good makes us feel good. It’s a culture we’re all humbled to be part of. Click here for more information.

Raw Organic Fit Protein Powder Benefits:

• 1. Boosts energy and builds lean muscle mass (Can be used pre- or post-workout.)
• 2. Satisfies hunger and helps you stay full longer with organic whole food fiber.
• 3. Contains easily digested plant proteins PLUS live probiotics and enzymes.
• 4. Offers 28g of complete protein – 13 organic sprouted grains, seeds and legumes.
• 5. Contains Svetol Green Coffee Bean Extract – to burn fat naturally and maintain healthy blood sugar.
• 6. Contains Organic Ashwagandha – help fight cravings.
• 7. Offers 5g of naturally occurring amino acids.

RAW Organic Fit – 28g complete plant protein, lose weight and look great!

Below Are The Best Whey Protein Powders For Athletes In 2023

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN

Best Protein Overall

Description: Protein per serving:24g Carbs per serving:1.3gm Calories per serving:112 kcal.

Protein source: whey protein isolate, whey protein concentrate and hydrolyzed whey protein isolate

Sweetener: none

Available flavors: N/A

Where To Buy: Click here

PROS

• The World’s Best-Selling Whey Protein Powder.
• 24 Grams of Protein per Serving to Help Build and Maintain Muscle.
• 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery.
• Gluten Free.

CONS

• Not the cheapest 
• Black tub hard to recycle 

However, if you want the flexibility to add your own flavors, or you dislike the sweeteners found in flavored whey products, Optimum Nutrition is a great choice. It’s not entirely flavor-free, but the taste is neutral enough (a mild, milky taste) that it won’t come strongly through your own flavors.

In common with most protein powders, it has added soy lecithin as an emulsifier, which is the only added ingredient beyond the whey products (which are a mixture of whey isolate, hydrolyzed whey isolate and whey concentrate). It mixes well, without too many lumps.

Dymatize Nutrition ISO100

Best Lactose Free 

Description: Protein per serving:25g Carbs per serving:3.1g Calories per serving:116 kcal

Protein source: Whey protein isolate, hydrolyzed whey protein isolate

Sweetener: sucralose, stevia

Available flavors: Gourmet vanilla, smooth banana, strawberry, cookies and cream, gourmet chocolate, fudge brownie, birthday cake, orange ice cream, chocolate peanut, chocolate coconut

Where To Buy: Click here.

PROS

• High quality ingredients 
• Large range of flavors 

CONS

• Not 100% hydrolyzed.
• Contains soy.
• Contains artificial sweeteners.
• Sort of expensive 

A super-refined protein product, this is the best whey protein for athletes that is lactose free, but still serious about building lean muscle. With the protein all coming from whey protein isolate, it’s a good fit for anyone who struggles with whey concentrate, and it’s low in carbohydrates and calories.

The inclusion of hydrolyzed whey protein isolate means you absorb the protein even more quickly. Now you’ll be able to go harder and support muscle recovery after a strenuous workout with the ultra-fast absorbing and digesting power of ISO 100. One of the highest-quality protein powders in the game, it’s filtered to remove excess lactose, carbs, fat, and sugar for maximum purity, mixability and gains.

Besides being lactose-free there’s a large variety of flavors to choose from, though it’s a crying shame that you can’t buy it in smaller sizes to try before going with a large tub – the tub sizes are 900g or 2200g which is a lot of whey protein powder to get through if you don’t like the flavor.

Garden of Life Sport Grass-Fed Whey Protein (Chocolate)

Best tasting

Description: Protein per serving:24 grams Carbs per serving:6 grams Calories per serving: 120 Kcal

Protein source: Whey protein isolate and milk protein 

Sweetener: Stevia and erythritol

Available flavors:Chocolate, Vanilla,

Where To Buy: Click here

PROS

• Excellent sustainability
• Certified and approved by stringent testing boards 
• Very good taste

CONS

Dairy allergy prohibitive, some people don’t like stevia, erythritol can cause digestive issues for some

This product is NSF Certified for Sports – an independent third-party testing certificate that shows that the product does not contain more than 270 substances currently banned by major sports organizations.

Life Garden has been one of the most popular types of plant protein among athletes for many years, so it was a big deal when they decided to get into whey protein. The brand has used its impeccable standards and its whey has become one of the most popular products.

Garden Life Organic Whey is also the only non-GMO certified whey product on the market, according to the brand, and is also organic. The cows on the small farm in New Jersey are pasture-raised and grass-fed 300 days a year (the other 65 days are fed organic feed).

Kaged Whey Protein Isolate

Best Chocolate Whey Protein Isolate    

Description: Protein per serving:25 grams Carbs per serving:2-4 grams Calories per serving:110-120 kcal.

Protein source:Whey protein isolate

Sweetener: Stevia

Available flavors: Chocolate,Chocolate Peanut Butter,Cinnamon French Toast, Smores, and Vanilla .

Where to buy: Click here.

PROS

• Pure Whey Protein Isolate
• ProHydrolase Powered
• No artificial flavors
• Informed-Sport Certified
• Third-party tested
• Gluten-free
• Non-GMO
• Tastes good
• Doesn’t cause bloating, gas, indigestion, etc.
• High quality ingredients
• Low in sugar, carbs, and fat

CONS

May be overly sweet for some people

Since Kaged uses pure WPI-90 – Whey Protein Isolate that has been processed (or isolated) with 90% protein by weight, you will get high protein and fat. Whey protein isolate is screened to remove as much lactose, fat and other impurities as possible. But Kaged makes it even better by adding a powerful digestive enzyme:

A Word About ProHydrolase

Prohydrolase is a combination of enzymes – enzymes (proteases) included that help the body break down food proteins into their amino acid components, helping digestion.[1] Considering that approximately 71% of Americans suffer from stomach discomfort, [2] this is a major advantage Kaged Whey Protein Isolate has over its competitors.

Prohydrolase begins to convert protein into hydrolyzed protein through a special process, while prohydrolase begins to break down protein as soon as it is mixed with water. This makes it different from whey hydrolyzed in the market, because most whey products are produced by chemical treatment during the production process.

No matter how you get there – hydrolyzed protein can make digestion easier, faster and better [1] – which can make it more useful and even less hungry because of the “effect of protein leverage” [3] .

A study published in 2020 showed that combining 250 milligrams of ProHydrolase with 26 grams of whey protein (which is just one gram less than what’s in Kaged!) led to an increase in plasma leucine and EAA levels. a total of 30 minutes after inserting it at 26 grams of protein alone.[5] It’s great for athletes who use whey protein isolate to easily assimilate it now.

Isopure

Best Low Carb Whey Protein Isolate

Description: Protein per serving:25 Carbs per serving:1gm Calories per serving: 110 

Protein source: Whey protein isolate.

Sweetener: Sucralose

Available flavors: Dutch chocolate

Where To Buy: Click Here 

PROS

• Exceptional Value
• Very Low Carbs & Fat
• Multivitamin Blend
• Lactose Free

CONS

• Contains Soy
• No Digestive Enzymes

A 33-gram serving contains 25 grams of protein, only one gram of carbs and only half a gram of fat. It is very low in carbohydrates and fat! The protein in this product comes from pure, neutral whey instead of a blended product. This provides the best protein punch, but it loses some of the benefits of a more watery, liquid blended product.

Isopure is an effective protein powder made from isolated whey with no carbohydrates and an almost negligible fat content. This product is good for serious athletes and those who want to build a healthy body. Although it can also be used for weight loss.It may not be suitable for this purpose and other products may be more effective for this purpose. 

What is interesting is the list of supplements that turn high protein into a great source of minerals and vitamins. This includes vitamin A, vitamin C, calcium, iron, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folic acid, biotin, l pantothenic acid, phosphorus, iodine, magnesium, zinc, selenium, copper. , manganese, chromium, molybdenum and chloride

In addition, they have included l-Glutamine, which is particularly helpful for recovery. Other additives include soy lecithin which is used for mixing. Xanthan gum is used as a stabilizer. As a sweetener, they include sucralose.

Now Foods

Best Unflavored Whey Protein Isolate

Description: Protein per serving:25 Carbs per serving:1gm Calories per serving: 105

Protein source: Whey protein isolate.

Sweetener: Stevia and Xylitol

Available flavors: Creamy vanilla

Where To Buy: Click Here 

PROS  

• One of the Cheapest Whey Isolates Available
• No Artificial Additives
• Effective Whey Isolate
• CONS

No Included Digestive Enzymes

Now Sports Whey Protein Isolate provides 25 grams of protein in each 32 gram serving, with 0.5 grams of fat and 0.5 grams of net carbs. That’s pretty impressive for a budget-priced protein. It contains a pure Whey Protein Isolate as its source with very little added.

For a sweetener, they have used a combination of Organic Stevia Leaf Extract and Xylitol. Xylitol is a sugar alcohol that is perfectly safe for humans.

Natural Vanilla Flavor has been used in the case of our product. Xanthan Gum is included as a thickening agent. This provides a slightly creamy texture in the absence of any fat content. Lastly, Sunflower Lecithin is used to help make this product quickly mix into your favorite beverage.

I would have expected that a cheap product would have many uses, but not in the case of this product which is more natural than expected. The only thing I would like to see would be digestive enzymes, but that would increase the price, Right?

Now Sports Whey Protein Isolate proves that you don’t have to spend a lot of money to get great results. With a reliable taste and a high quality content of whey protein, it is easy to see why this is popular with many people.

If you don’t want anything too fancy, then Now Sports would be a great option to consider. Is this the best budget option? There are cheaper ones with fillers and artificial flavorings, but this is one of the best natural options that I know of at the time of writing this article.

In addition, they have included l-Glutamine, which is especially helpful for muscle recovery. Other additions include Soy Lecithin which is used for mixability. Xanthan Gum is used as a stabilizer. As a sweetener, they have included Sucralose.

Best Whey Protein Powder For Athletes (Trying to gain weight)

Optimum Nutrition Serious Mass

Description: Protein per serving:50 grams Carbs per serving:254 grams Calories per serving: 1,250 Kcal

Protein source: Whey, Calcium Caseinate & Egg Whites

Sweetener: Sucralose

Available flavors:Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla

Where To Buy: Click here

PROS

• Contains 1,250 calories and 50 grams of protein per serving to support athletes who are hard gainers trying to build muscle and gain weight.
• Contains 25 essential vitamins and minerals as well as ingredients that can enhance your performance in the weight room, like creatine monohydrate.
• You get the most bang for your buck compared to similar weight gainer supplements.

CONS

• There can be digestive issues especially in people with food intolerances.
• Fat gain can occur if you take this product regularly without exercising.

Optimum Nutrition is a brand founded on using the best raw materials in the best possible way. Every product is tested and retested to make sure you know what’s going into your body. The company’s popular mass gainer is an excellent choice for those athletes who want to gain mass, but have trouble doing so because of the fact that they’re hard-gainers.

This amazing mass gainer packs a walloping 1,000 calories per serving. Because of the quality of its ingredients, including the addition of 25 essential vitamins and minerals,it’s no wonder that this mass gainer comes out on top as the top-selling mass gainer in 2023.

Natreve Whey Protein Powder (Fudge Brownie)

Best Collagen Containing Whey Protein

Description: Protein per serving:26 grams, Carbs per serving:7 grams, Calories per serving: 130 Kcal

Protein source: Whey protein isolate  

Sweetener: N/A

Available flavors:Unflavored,French Vanilla Wafer Sundae,

Fudge Brownie,Peanut Butter Parfait,Strawberry Shortcake,

Chocolate, Vanilla,

Where To Buy: Click here

PROS

• Informed Sport Certified
• Contains greens blend and marine collagen
• Whey sourced from milk from grass-fed cows

CONS

Contains inulin, which may cause some people digestive upset

Natreve is a healthcare company that focuses on sustainability. Its whey protein powder contains whey protein isolated from grass-fed, hormone-free cows. In addition to whey isolate, it contains two grams of marine collagen, which studies have shown can improve skin elasticity and improve the appearance of wrinkles.

Collagen powders alone may not be a good post-workout supplement because collagen powders have less branch chain amino acids, such as leucine, which are essential for building muscle.

As a bonus, this powder contains an organic blend of kale, broccoli, and spinach. It contains inulin, a prebiotic fiber that may be beneficial to some people from a health standpoint, but others may have trouble digesting it.

Best Tasting,Affordable,Hydrolyzed Whey Protein

Syntha-6

Description:Protein per serving:22 grams, Carbs per serving:15 grams, Calories per serving: 190 Kcal

Protein source:Whey protein isolate  

Sweetener:Sucralose

Available flavors:Banana,Cookies & Cream,Cookie,Strawberry,Vanilla, Chocolate Cake Batter,Chocolate Milkshake, (5lb size).

Where to buy: Click here.

Pros

• Fairly low cost
• Tastes great
• Fairly effective

Cons

Potentially unhealthy ingredients

Very high in sodium, cholesterol, and carb count

Muscle gains may not all be lean muscle mass

Using this product can cause you to gain fat and muscle

SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and one of the best-tasting BSN proteins on the market. Promotes muscle protein synthesis and recovery support. Each serving of SYNTHA-6 provides a 22 gram protein matrix consisting of: whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin.

SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement their daily protein intake. No matter the goal, SYNTHA-6 Delivers an unbeatable milkshake-like experience.

With its bright crimson container and eye-catching metallic logo, the BSN Syntha-6 Edge shines. Although BSN sells a variety of powders and shakes, their Syntha-6 Edge Protein Powder is one of their most popular products. A respectable 24 grams of protein and 6-7 grams of carbs are included in one scoop.

One scoop also contains 4-4.5 grams of fat. This product is high in carbohydrates and high in fat compared to other protein powders on the market, but it is good for people with weight gain problems.

The protein composition in this product includes various components that bind to the protein matrix. Whey concentrate, whey isolate, calcium caseinate, micellar casein, protein isolate are all components of its protein matrix.

The combination of whey and casein provides fast-absorbing protein and long-lasting release protein due to the casein component. This would make the perfect supplement to use after an evening workout! Among protein powders, BSN Syntha-6 Edge has one of the best flavors and mixes easily with water and milk.

Bottom line

As mentioned above, there are pros and cons to the different types of whey protein available. Whey protein powder is high in fat and lactose, while whey protein is low in fat or lactose and has the highest protein content. Whey protein hydrolyzate can be difficult for some people to digest, and it is absorbed quickly. However, it is unclear whether this provides significant benefit, as the difference in absorption between hydrolyzed and intact whey is small (3). In addition, whey hydrolysates and isolates are often more expensive than whey protein concentrates, and hydrolysates can be slightly sweeter and sweeter than other types of whey.

Because there is currently no evidence that any type of whey protein is better than others, finding a high-quality whey protein powder that you believe in, is delicious, and well-priced is always the way to go. However, competitive athletes and those monitoring their macronutrient intake may want to pay attention to the amount of fat, protein and carbohydrates in the whey protein powders they decide to go with.

Conclusion

We hope you enjoyed our blog post, about The best whey protein powder for athletes. I feel it’s my mission in life to point people in the right direction as far as what some of the best whey protein powder for athletes are in 2023.My goal with each and every one of my blog posts is to give each person who visits my site enough information to make an informed decision about the topic that is being discussed. Hopefully one of these best whey protein options enlighten you, and help get you on your way to better muscle growth and muscle recuperation. By the way, By the way, please let me know how these whey protein powders are working for you after you’ve in fact ordered it in the comments below, Thanks!