Bone Broth

THE BEST BONE BROTH OPTIONS FOR 2024

Bone broth is made by simmering bones and spices such as onions, herbs, and spices in water, and vinegar is added to help extract the nutrients from the bone broth. bones. And while bone broth is a strong source of protein and micronutrients, it’s not necessarily the magical elixir it’s often made out to be.

There are many reasons why bone broth may be good for you, but the word “may” shouldn’t go unnoticed. To date, there has not been convincing evidence from scientific studies showing that this soup will strengthen your bones, cure your digestive issues, melt away your wrinkles or shine your hair.

Most of these popular benefits are collagen, a type of protein found in bone broth. However, it turns out that this collagen is not bioavailable – that is, our body cannot absorb and use it properly. “While we don’t want to exaggerate bone broth’s collagen benefits as some sort of ‘wonder food’ linked to definitive health benefits, bone broth can provide very good nutrition and contribute to better health. “Bone broth is also very versatile and can add flavor and nutrients to different recipes. Try it as a soup base, cook rice or quinoa with it, or use it in marinades.

If you’re looking to add bone broth to your regular routine, look to this list before adding a carton to your cart. We tested 17 popular bone broths and assessed their taste, texture, nutrition and value—here are the best ones on the market.

Is Bone Broth Good For You?

Bone broth is brimming with nutrients including protein, minerals and vitamins. The vitamin and mineral content, however, will vary depending on the amount and types of bones and vegetables used in the base. Unlike regular chicken or beef stock, bone broth is higher in protein and averages about 8 to 10 grams per cup. But you’ll want to think of bone broth as more of a protein supplement than a standalone protein source in your diet. “It contains amino acids and some protein, but not the same amount as the meat of the beef, poultry or fish per serving.Though, for the calories, it’s definitely notable. A cup usually contains about 50 calories.

In addition to protein, bone broth contains minerals such as calcium, magnesium, silicon, sulfur, phosphorus, glucosamine sulfate and chondroitin that are bioavailable and easy to digest.

However, there’s a downside: Many store-bought bone broths are high in sodium, offering upwards of 20 percent of your DV. “Sodium content is especially an issue for those with high blood pressure or cardiac issues, or people who tend to retain fluid easily.

While bone broth can be a part of a nutritious and balanced diet, bone broth isn’t a magic elixir that can cure joint pain, strengthen your hair or make your skin more supple. To date, there hasn’t been solid research that backs up these purported benefits of bone broth. That’s mostly because the collagen in bone broth isn’t so bioavailable.

What to Look For in a Bone Broth

• Quality: When possible, choose a bone broth that’s grass-fed and organic. Quality matters because the process of making bone broth—simmering the bones with water—leaches all the nutrients, collagen, and protein out of the bones and into the broth. Starting with the highest quality ingredients ensures your beverage will be as nutritious as possible.
• Type: There are various types of bone broth, including chicken, beef, turkey, and even bison varieties. If you are looking for a savory, meaty bone broth, a beef bone broth may be best for you. If you’re not a huge meat eater, you may prefer a poultry-based broth that uses chicken or turkey bones and still offers plenty of the protein and collagen you want.
• Packaging: Bone broth comes in various packaging, including shelf-stable, frozen, or fresh. When selecting a bone broth, consider how often you use broth, how much you need, and your storage space. If you drink bone broth daily, it may be more budget-friendly to buy in bulk and store it in the pantry or freezer.
• Consistency: Generally, bone broth is a thick, slightly viscous beverage. If you prefer a thinner liquid, try a shelf-stable broth, which is usually less gelatinous than frozen bone broths. Powdered bone broth is also a great option if you prefer a lighter beverage but want ample flavor and nutrition.

Is Bone Broth Beneficial?

While there is limited research on the health benefits of bone broth specifically, the nutrients in bone broth can be good for joint health, bone density, digestion, muscle growth and recovery, and hydration.

Here’s a breakdown of some of the benefits of bone broth:

• Good for joint health: Collagen is the main source of protein found in bones, tendons, and ligaments, essentially what bone broth is made of. Research suggests that collagen may support joint health, protect the tissues in joints, and improve symptoms of osteoarthritis.

• Anti-inflammatory: Bone broth also contains glycine and arginine, amino acids with anti-inflammatory properties. These amino acids also help your body make more collagen.

• Nutrient-rich: The bones that make bone broth are rich in important minerals, including calcium, magnesium, potassium, phosphorus, and iodine.

• Protein-packed: Incorporating bone broth into your diet can help you meet your protein goals. A one-cup serving of bone broth from our top picks contains anywhere from four to 20 grams of protein. This varies based on the brand, ingredients, and cooking method.

• May help aid digestion and gut health: Bone broth contains glutamine, an amino acid that can reduce inflammation in the gut, strengthen the gut lining, and maintain a healthy microbiome. It also contains glycine, which may help quell digestive issues such as acid reflux or GERD, though research is limited.

What Are The Downsides To Taking Bone Broth?

Many bone broths are high in sodium and may not be suitable for people on low-sodium diets. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day to support a healthy heart and reduce your risk of high blood pressure. Consider the other sources of sodium in your diet and incorporate bone broth accordingly.

If you want to add bone broth to your regular routine, check the list below before you add the carton to your car. The ones below have been tested and reviewed by nutritionist, dieticians and health experts, have 4 star ratings or higher, and a few have been researched by me, based on their  taste, texture, affordability, nutritional value and benefits. The ones below are amongst the best on the market.

THE 7 BEST BONE BROTH OPTIONS FOR 2024

Our Top Picks

BEST BONE BROTH OVERALL:

Brodo Hearth Bone Broth At Brodo.com (26.40)

BEST LOW SODIUM/BUDGET

Pacific Foods Chicken Bone Broth at Herbs Pro (2.62)

BEST SIPPING:

Epic, Bone Broth Homestyle Savory Chicken Herbs Pro (41.61).

BEST TASTING:

Dr. Kellyann Homestyle Bone Broth Powder at official website (60.00.

BEST BOLD FLAVOR: 

Kettle And Fire, Bone Broth, Turmeric Ginger Chicken at Herbs Pro (3.99)

BEST ORGANIC, BEEF BONE BROTH:

Kettle And Fire, at Herbs Pro ((9.76).

BEST POWDER:

Ancient Nutrition Bone Broth Protein at Herbs Pro (32.28)

Brodo’s Hearth Bone Broth

Our choice for the best bone broth made with premium ingredients is Brodo’s Hearth Bone Broth. This blend of broth has no preservatives or concentrates, but it tastes great and is very nutritious. It is also free of dairy and gluten.

It contains organic chicken and turkey, 100% grass-fed beef, fresh veggies like celery and carrots, and aromatics like bay leaves. Compared to other bone broths we tested, this one has a thicker texture and a smooth, particle-free texture. It smells nice and buttery and salty too. We adore how adaptable this subtle yet tasty flavor is—it’s great for a solo sip or as a foundation for a soup.

There are 45 calories and 10 grams of protein in every 8.3-ounce serving. With 375 mg of salt per serving, it has a moderate amount of salt, which gives it a great flavor without being too salty.

You can store this bone broth in the refrigerator for up to five days after opening, and it will keep for up to a year on a shelf at room temperature. If you are a frequent user of bone broth, Brodo provides a subscription service to maintain your stock on hand. They have a range of blends to pick from in addition to their Hearth Bone Broth, such as a spicy one made with chili paste and roasted garlic and another infused with ginger and garlic. Learn more.

Things to Think About
If you like your bone broth stronger or spicier, this one might be too mild for you.

CONCLUSION

We hope you enjoyed our blog post, about the “7 best bone broth options” I feel it’s my mission to point people in the right direction as far as what some of the best options are, when it comes to bone broth. And If you can save money while doing it, Why Not! By the way, please let me know If you find that particular bone broth product that will suit your needs after you’ve in fact ordered it in the comments below, Thanks!