How To Look Younger

Learn How To Look Younger In 2024

Want to learn how to look younger? A recent German study found that the appearance of a woman’s skin on her chest, arms and hands has a significant impact on her perceived age. In other words, it’s not just your face that you need to worry when it comes to aging, it’s your skin too. It’s no secret that aging is inevitable. But, if we do get old, why not do everything we can to delay it for as long as possible? Turns out it’s not just genes and the sun that can make you age. Read on to learn how to look younger and feel younger…

Below Are The Best Quick Tips On How to Look Younger

(1). Embrace (and protect) Your Gray Hair

Say it with us: Gray is beautiful! More specifically, vibrant gray hair is beautiful. “Yellowing gray hair is as bad as yellowing teeth,” says Howse. Prevent your silver hair from dulling with products that contain shine enhancers and UV filters. If your hair is more than 50% gray, use a shampoo with blue or violet undertones to neutralize yellow. But if your hair is 100% white, dyeing it light blonde is your best bet.

(2). Stay Out Of The Sun As Much As Possible

Although the sun is not the only factor responsible for the overall appearance of your skin, it does play a major role. In fact, damage caused by the sun’s UV rays (UVA and UVB radiation) is responsible for approximately 90% of the signs of aging on your skin. UV rays break down the elastin in your skin, causing it to soften, look dull, full of wrinkles, age spots, uneven skin tone, and more. Always (always, always, always) wear a good sunscreen with an SPF rating of at least 30 and make sure it’s a broad-spectrum sunscreen, meaning it helps block UVA and UVB rays . Keep in mind that the sun’s rays are present whether the weather is nice or not, so make sure you wear sunscreen every day. Also remember to reapply every few hours for maximum protection.

(3). Drink Lots Of Water

Hydration is another key factor in keeping skin young. You should be aiming for 8 glasses of filtered water every day to keep your skin glowing and to promote optimal health. Don’t wait until you feel thirsty: It means you’re already somewhat dehydrated, according to Baylor College of Medicine. And take it from 46-year-old Chris, who says, “When I drink the amount I’m supposed to — at least eight large glasses a day — I look years younger, feel better, and drop five pounds without trying.” Dehydration can cause your skin to dry out quickly, causing wrinkles and visible signs of aging.  Drinking enough water every day replenishes your skin’s tissues and cells, leading to younger, healthier skin.

(4). Get Some Shut-Eye

Another key to a youthful appearance is simply getting enough rest! When you sleep, your body also releases hormones that promote regeneration and renewal. Use this time to your advantage – this is when you should use anti-aging products like retinoids and beta hydroxy acids, which are both powerful exfoliants and wrinkle removers. But keep in mind that these things increase your sensitivity to the sun, so be careful with sunscreen. To take it one step further, consider choosing satin pillows. Over time, tossing  and turning on uncomfortable fabrics, such as cotton, can contribute to the breakdown of collagen in your skin, leading to the appearance of wrinkles.

(5). Consider Making Your Hair Lighter

Dark hair against a light scalp can make thinning even more obvious. It also casts shadows on your skin so wrinkles look more pronounced, says Gary Howse, creative director of the Gary Manuel salons in Seattle. If you go two to three shades lighter with permanent color or highlights around your face, it’ll make all the difference, says colorist Sharon Dorram of Sharon Dorram Color at Sally Hershberger in New York City.

(6). Don’t Be Afraid To Rub It In

While water helps your skin stay hydrated from within, you can also help it by making sure you use the right type of moisturizer on a regular basis. Hydrated skin is not only better, it is stronger and better able to fight stress. Moisturizers are two things that help keep your skin soft and supple: humectants, which draw water from the air to your skin, and emollients, which help prevent dehydration. The skin’s lipid barrier is consequently stronger and better able to retain moisture. Not all creams and moisturizers are created equal. It is important to use clinical grade products with superior absorption and better penetration into the skin,  also with higher amounts of active ingredients, for better results, and backed by clinical studies that have shown to treat and protect the skin . The resulting skin care products are sold for the most part in doctor’s offices.

(6). Find a “Sweet Spot” Hair Length.

Forget the idea that a super-short chop is an age requirement. If you want to cut it short, make sure it’s slightly shaggy so it’s both modern and manageable. That being said, excessive length can drag your hair down, so consider a choppy bob that sits just below the collarbone, suggests Paul Labrecque of the eponymous New York City salons. “Asymmetrical or less-than-perfect shapes deflect attention away from wrinkles,” he adds.

(7). Apply A Good SPF Daily

Especially don’t forget to apply a good sunscreen around your eye area. “Eyelid skin (and the under eye area) is the thinnest in the body, so sun damage shows up quickly in this area in the form of dilating and increased blood flow,” says dermatologist David E. Bank, M.D., director at the Center for Dermatology, Cosmetic & Laser Surgery in New York. “As a result, you can see a dark glow or color through the transparency of the skin.” Below are some good sunscreens you can try:

(8). Eat A Rich Plant-Based Diet

The benefits of a diet rich in fruits and vegetables are many. Vitamin C naturally boosts your body’s collagen, which helps keep your skin firm and youthful-looking, says Jaclyn London, M.S., R.D., C.D.N. Stick with bell peppers and strawberries, among others, to give you that youthful glow. Fruit containing beta-carotene like mangoes when in season, winter squash, sweet potatoes, carrots, cantaloupe, and apricots helps your skin repair itself and helps delay the aging sign of wrinkles. Leafy greens have the carotene compounds lutein and zeaxanthin, which help protect and hydrate skin cells.  

They provide essential nutrients that help with healthy aging, so If you want to learn how to look younger this is another piece of the puzzle that can help keep your body young, both inside and out. Fruits and vegetables increase the intake of phytonutrients, which help your body prevent the negative effects of free radicals in your body. Try to eat a healthy diet that includes fruits and vegetables, plus whole grains and lean, healthy proteins.

(8). Make Salmon Your Fish Of Choice

“The fish’s high amounts of omega-3 fatty acids help reduce inflammation, which can affect how skin looks,” explains Tamara Melton, M.S., R.D.N., L.D. Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help with acne and rosacea, adds Lauren Ploch, M.D., M.Ed., FAAD, a New Orleans-based dermatologist

(9). Stay On The Move

Staying active is great for staying healthy, but did you know it’s also a proven way on how to look younger! Research has shown that vigorous exercise, especially high intensity interval training (HIIT), can reduce aging by nearly 10 years. But the benefits don’t stop there: exercise increases blood flow, moving oxygen and nutrients throughout your body, leading to a more youthful appearance. In addition, regular exercise is important for maintaining strength and muscle mass, which also has many health benefits and can extend your life expectancy by many years.

(10). Establish A Good Skincare Regimen For Yourself

While there are steps you can take to help repair your skin’s damage, it’s much easier to prevent damage before it starts. Your best skincare routine is just around the corner. Keep doing your research and before long your skincare routine will become part of a daily ritual.  Try using a gentle cleanser and exfoliator and make sure you’re using the right treatments and serums for your skin type and needs. Make sure you use moisturizer every day to keep your skin’s elasticity as well as to keep it properly hydrated. Below are a few you can try and come highly recommended by beauty experts and Derms

Cleansers

Exfoliators

Moisturizers

Serums

11). Limit Alcohol And Caffeine Consumption

Although we love a good shot of whiskey or cappuccino as the next person, both alcohol and caffeine can have health benefits when used in moderation, too much can damage your skin. Both can damage your body and deprive it of essential nutrients. What makes it worse is that some of these effects can be permanent.

(12). Have Sex More Often

You read that correctly. There’s ample research that suggests  having sex frequently could help you live longer. And as one 43-year-old woman named Emily shared with us, “Whenever people ask me how I look so young, I always answer ‘sex and yoga.’”

(13). Protect Your Skin Today For A More Beautiful You Tomorrow

If you want to learn how to look younger, there’s no better place to start than your skin. If you take good care of your skin, it will take care of YOU! If you have any questions about caring for your skin, or if you would like some help turning back the hands of time, we’re here for you, We researched what the top experts like dermatologists, nutritionists, and makeup artists had to say about their secrets to youthful skin, healthy hair, and healthy eating. , and others, so you can look and feel younger for years to come. Below are products to try on how to look younger with a healthier skin: 

Try a Good Hydrating Face Primer

USE A MOISTURIZER, THEN FOUNDATION

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Primer + Care: Immediately triples skin’s moisture for a visibly healthy look. Strengthens skin’s barrier. Provides all day and long-term moisture. On contact, this refreshing gel-cream primer bursts into micro-size water droplets and smooths skin for beautiful makeup application. More

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As you age, your hormone levels drop and your skin gets drier. While you may want to reach for a cream foundation, don’t: “Thicker, creamier formulas are usually made to provide fuller coverage, which means they’re packed with more pigment,” says Portland-based makeup artist . “And pigment is basically powder.” If you like a creamy formula’s coverage, try it with a richer face moisturizer or a hydrating primer.

Try A Good Pro-Collagen Marine Cream

Elemis Pro-Collagen Marine Cream – $138 AT NORDSTROM

We call collagen creams the “fountain of youth.” If you like the sound of that, consider the Elemis Pro-Collagen Marine Cream, which is clinically proven to erase wrinkles. It’s pretty spendy, but you should expect to see tightened, toned skin after about 15 days or so.

Try A Good Concealer For Dark Circles

Estée Lauder Double Wear Stay-in-Place Flawless Wear Concealer – $32 AT ESTEE LAUDER

“As soon as you’ve reached the years when you really need a concealer, it can let you down by sinking into lines,” says Manhattan-based makeup artist Sandy Linter. Keep under-eye concealer from drawing attention to your wrinkles, and apply it only on the inner halves of your under-eyes to cover up any darkness. More

Try A Good Anti-Aging Eyeshadow Primer Potion

Bobbi Brown Vitamin Enriched Eye Cream Primer & Moisturizer – $59.00 AT NORDSTROM

Oily lids could cause your eyeshadow to run, but that doesn’t mean you should keep piling on product. Instead, apply a thin layer of a clear primer to hold everything in place. Then, apply flattering shadows like sage or jewel tones and use a liquid eyeliner to create that perfect line (without pulling and tugging on your skin). More

Try A Good Eyelash Curler To Curl Those Beautiful Lashes

TWEEZERMAN ProCurl Lash Curler – $24.00 AT NORDSTROM

Even the smallest step can go a long way. Case in point: Using an eyelash curler to open up your eyes. “Lashes can make eyes look more youthful and awake,” says Powers. Take your curler and hold it for 15 seconds on each eye. More

Try Applying A Good SPF Daily

Especially don’t forget to apply a good sunscreen around your eye area. “Eyelid skin (and the under eye area) is the thinnest in the body, so sun damage shows up quickly in this area in the form of dilating and increased blood flow,” says dermatologist David E. Bank, M.D., director at the Center for Dermatology, Cosmetic & Laser Surgery in New York. “As a result, you can see a dark glow or color through the transparency of the skin.”

Try Using A Good Cleansing Balm To Remove Your Makeup

You might be excited to take off your makeup and hop in bed, but take your time with the removal process. “That constant tugging and pulling at the delicate skin around the eye increases sagging and, as a result, can look darker than the skin around it,” says Paula Begoun, founder of the skincare line Paula’s Choice. “Pulling as little as possible around the eyes can make a big difference over time.” Consider using a cleansing oil or balm to remove mascara and eyeshadow with minimal tugging.