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Increase the intensity of your workout with a 4 inch leather weightlifting belt.

Now, you can up the intensity with heavier weights with a 4 inch leather weightlifting belt! I'm sure all of you Health nut gym rats are aware of the importance of having the right gym gear, Workout Gloves and a good weightlifting belt, there's enough data to suggest that wearing a belt might increase core development, and not be an impediment to it and when you are squatting or deadlifting, you are going to try any means possible to increase the stability of your spine and reduce the compressive forces on it. Here are several reasons why you need a belt:
  • Belts help you perform your best.
  • Belts stabilize and reduce the stress on your spine.
  • Belts create better body biomechanics.
This brings me to the other important thing you should have, and this is a good pair of weightlifting gloves. Beyond protecting your hands, a good pair of weightlifting can help you zip through your workout plateaus. The right pair of gloves should fit easily into your gym bag, absorb sweat, slide on and off with ease and provide odor protection. If you are contemplating whether or not you need them, Think about these advantages:
  • Weightlifting gloves protects your fingers from unnecessary stress and decreases your chances of developing calluses.
  • You don't need any chalk.
  • Makes it less likely that you'll drop the weights.
  • Workout gloves improve stability, while giving you a strong base of support for your lifts.
  • They help you with your lifting techniques.
  • Helps provide a barrier and reduces hand pain.
Now I'll help you find high quality weightlifting belts, gloves and any other essential accessories you might need to have a safe and pain-free workout at prices you can afford. To learn more Click Here

athleisure dress

Discover How Athleisure Dress That Is Technical And Sustainable ,Yet Embodies Style And Comfort Can Improve Your Workouts


They can provide an excellent way to release toxins and purify your body, so wearing a sweater or hoodie made of warmer fabric may help you get you into the "Sweat Zone" a lot quicker than street clothes. You'll also improve your insulin sensitivity, endurance levels, and nutrient delivery due to improved and increased blood flow throughout the body from being warm. CAN PEOPLE WEAR SWEATPANTS FOR ATHLEISURE DRESS TO PREVENT INJURY? Sweatpants trap heat close to your body and can help you warm up your muscles more quickly. It's much safer to exercise warm muscles than cold ones. Theoretically, then, sweatpants could help you reduce your chances of getting injured, particularly if you avoid warming up before you get down to the nitty-gritty, intense, exercise routines. WHY DO PEOPLE WEAR JOGGERS FOR ATHLEISURE DRESS? 1. It'll Help You To Maintain Your Body Heat Better Sweatpants are made to help keep your legs warm. Especially if you're going to do a set of heavy barbell squats or any other physical activity where keeping your legs warm will in your best interests.Once heat is trapped in your sweatpants, it can also warm up your muscles more quickly, especially during the cold winter months or other cold environment. This better for you muscles because it's safer for you to exercise muscles that are warm at first. This is where a good set of joggers come in handy, as it will help you to reduce risk of injury because of muscles that aren’t properly warmed up before exercise. On days when the climate turns colder than usual, joggers are ideal to motivate you to endure the weather. In fact, they are basically designed for this, keeping you warm during a workout when you need to. 2. Your Skin Will Be Better Protected  When working out outside, there are different types of elements that can harm your skin. The one that you're most susceptible to is the sun. It's easy for one to think that the sun is only hitting your facial and chest area, but your legs are just as vulnerable as your upper half of your body. Another thing worth mentioning is insect bites. There are places and particular climates when mosquitoes attack all-out. Women’s joggers will help protect your legs from unwanted insect bites that can cause rashes on your skin. 3. You'll Be Able To Wick Away Moisture Everybody's primary goal when working out is to burn more calories so that you can lose unwanted fat and bodyweight. The last thing you need is to go home with your legs drenched and stinking with sweat. This is where good athleisure dress can come into the picture. Although the athleisure dress jogger is made to keep your legs warm, they are often made with special moisture-wicking fabric to help you stay dry. 4. You'll Be Able To Burn More Calories  When you wear  athleisure dress joggers your body heat will increase. This will cause your legs to become hotter and more sweatier in the middle of your exercise routine. Your body burns additional calories just from the fact that to cool down necessitates extra caloric expenditure, this means you'll burn more calories from something you needed to do anyway, a definite plus. 5. Reduce Your Chances Of Getting Hurt Nobody is immune to getting injured. no matter how long you've been training. Your muscles need the proper warm up. using good athleisure dress Joggers will prevent you from getting injured due to not properly warming up muscles especially during intense exercises. Most athletic women prefer wearing joggers for their workout routine because it helps them reduce the chances of getting injured. For those people who don't like to warm up, joggers are made with your name on it. ENTER MONDETTA PERFROMANCE GEAR: Mondetta Performance Gear or MPG is a brand of clothing which fuses stylish designs with everyday functionality. Blending advanced fabrics, impeccable construction, intuitive designs and thoughtful details at a value – Their versatile nature strives to embody style and comfort by offering a range of sustainable, technical clothing, Designed for People In Motion. If you desire athleisure dress clothes that work as hard as you do, yet is designed with advanced fabrics, faultless workmanship and is the embodiment of comfort and style, Click here now!

best rowing machine under 500

Now, You Can Discover How Owning The Best Rowing Machine Under 500, Will Promote Improvements To Both Your Muscular Strength And Cardiovascular Strength, All At A Simply Awesome Price!

WHAT EXACTLY IS AN INDOOR ROWER ANYWAY? An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs). Whether you're a novice gym goer or a more seasoned health nut to the gym, It may have crossed your mind at one point or another, to try out a rowing machine. You may have even thought of getting a machine for your home too, but nonetheless it's time you got to know the indoor rower, also known as the ergometer or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly than you might think—and it provides one hell of a workout. WHAT'S THE PROPER WAY OF USING A ROWING MACHINE? The motion you use in a rowing exercise is not always intuitive, but it's actually pretty easy once you have it down pat. Here's a good way to remember how to row: legs, core, arms (on the way out) and arms, core, legs (on the way in). Meaning, when you start from the bottom of a stroke (in the catch position), you should extend your legs, hinge your core, then use your arms to row the handle toward your chest. Then you reverse it to go back to the beginning: Extend your arms, let your core hinge forward, then bend your legs. (You can repeat it in your head as a sort of mantra while you're rowing: Legs, core, arms, arms, core, legs.) A lot of the power actually comes from the legs, but you need to keep your core tight while you push back and eventually pull the handles with your hands/arms. People often think that rowing is just for your upper body, but nothing could be further from the truth. The vast majority of the work is done by the legs. PERCENTAGE OF BODY PARTS WORKED Rowing is about 60-percent legs, 30-percent core, and 10-percent arms. Most of rowing will be working out your hamstrings and butt, but only if you are hinging properly. It should feel like a deadlift. There's also a large amount of core activation. Your core should be engaged the whole time, so you should learn how to dynamically engage those abs and you should feel a burn throughout the entire range of motion. Below are some of the benefits you get while on a rower: (1). ROWING CAN INCREASE YOUR ABILITY TO LOSE WEIGHT To lose weight, you need to develop a calorie deficit. This means that you burn more calories than you take in — normally by controlling your diet and/or expending more calories through exercise. A modest calorie deficit of around 500 calories per day is usually a good place to start. Rowing on a regular basis is a great method of contributing to this deficit. Calories burned through rowing: The calories you burn through rowing vary based on a number of factors, including the machine you’re using, exercise intensity, and body size. As a general guideline, here are the approximate number of calories adults will burn based on body weight and intensity. The chart lists calories burned per 15 minutes, then per hour. Note: These are not exact numbers, as the number of calories you burn is also affected by your age, basal metabolic rate, and health status, as well as the temperature of the exercise environment. Light Moderate Rigorous (15 min/1 hr) 15 min/1 hr) (15 min/1 hr) 135 lb (61 kg) 53/214 107/427 130/519 145 lb (66 kg) 58/231 116/462 140/561 155 lb (70 kg) 61/245 122/490 149/595 165 lb (75 kg) 66/263 131/525 159/638 175 lb (79 kg) 70/280 140/560 170/680 185 lb (84 kg) 74/294 147/588 179/714 195 lb (88 kg) 78/312 156/623 189/757 205 lb (93 kg) 81/326 163/651 198/791 215 lb (98 kg) 86/343 172/686 208/833 225 lb (102 kg) 89/357 179/714 217/867 Bear in mind that varying your intensity changes the number of calories you burn. When you supplement rowing with a proper diet, you’ll probably start to lose weight in the form of fat loss. Exercises like rowing help mobilize fats in your body so that they can be used as energy. A nutritious diet that provides fewer calories than you burn may also help burn fat. If you’re looking to cut your total calorie intake, try eating more protein and veggies to keep you full, switching to zero-calorie drinks like water, and eliminating processed foods. Studies suggest that a combination of aerobic exercise (cardio) and resistance training (like weight lifting) is optimal for fat loss. Physical activity guidelines from the U.S. Department of Health and Human Services (DHHS) suggest that you get at least 150 minutes of moderate intensity exercise per week. While rowing is considered to be a predominantly aerobic exercise, it’s important to tack on resistance training for best results. 2. IT'S ONE OF THE FEW EXERCISES WHERE CAN ADAPT IT TO FIT YOUR NEEDS Whatever workout you're shooting for, the rowing machine can deliver. In a nutshell, Using a rowing machine puts you in control from the get go, If you feel like pushing the envelope on one day, on how hard you feel like pushing and/or pulling the rower wil respond accordingly, and If you feel like taking it easy, on a lighter, more recuperative day, again the rower will respond accordingly. You can also row very little or as much as you want, depending on the time you have. You can even get a strength-training-style workout by pushing hard and imagining that you're lifting a heavy barbell, for a true fat burning workout. 3. ANYONE CAN DO IT REGARDLESS OF THEIR LEVEL OF FITNESS Provided you have access to an ergometer, you can add rowing to your exercise regimen. This exercise has also been deemed safe for people with low vision and those who are blind. A 2015 study including 24 people with low vision found that rowing 5 days a week for 6 weeks led to a substantial reduction in fat mass and total body fat percentage. Also the people who participated had reduced levels of cholesterol and their back strength and trunk flexion increased substantially. 4. ROWING IS A GREAT UPPER AS WELL AS LOWER BODY WORKOUT It’s a mistaken belief that rowing only gives you an arm workout. The fact of the matter is that rowing is a full-body workout. According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work. The major muscle groups it targets are your:
  • quadriceps
  • calves
  • glutes
Rowing is also known to strengthen your upper body muscles, including your:
  • pecs
  • arms
  • abdominal muscles
  • obliques
Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher. 5. IT'S EASIER ON YOUR JOINTS Rowing burns serious calories without putting added stress on your joints. It allows you to be the one who is in control of the movement and pace and is a good exercise for active recovery. this is the main reason why Rowing is the ultimate low-impact workout. Because there's no running or jumping involved, there's nothing in the rowing motion to jar your joints. Unlike many other forms of low-impact exercise, rowing still can be a rigorous activity, because it works many aspects of your fitness. For example, you gain strength and stamina from doing all those rowing motions, all this is possible with this one incredible workout machine. 6. IT CAN BE GOOD FOR YOU MENTALLY Anyone who has been a long time user of a rowing machine will tell you that it has a meditative, therapeutic, effect which can play a significant role as far as your mental health is concerned. The key to this, is in your execution and pace of the strkes you make. If you row at a slower pace, the stroke becomes more in line with the above aforementioned effect of the rowing stroke having a wonderfully,recuperative, calming effect on you. 7. A GREAT CARDIO WORKOUT A rowing machine is also a great way to get a good aerobic workout for the day. Rowing strengthens your cardiovascular system, which includes your heart, blood vessels, and blood circulation. This system is responsible for transporting important materials, such as nutrients and oxygen, throughout your body. In adjusting the tension of the machine, if you workout with a low tension at a high speed, you will engage in aerobic exercise. Since rowing is such an intense workout, your heart has to work hard to transport more blood to your body. This can improve heart strength. This may be beneficial for those who have or could be at risk for cardiovascular disease. 8. IT BUILDS ON BOTH YOUR POWER AND ENDURANCE SIMULTANEOUSLY Rowing’s combination of strengthening and cardio will help build both power and endurance. Power: is your ability to exert maximum force in a very short amount of time — think jumping, accelerating to a sprint, or doing a bench press from the bottom position to full lockout. If you row correctly, you’ll use your leg muscles to propel your body back and your arm muscles to actually row, both of which require power. Endurance: is your body’s ability to sustain an activity, like rowing, for a prolonged period of time. Rowing meets both these criteria of endurance — cardiovascular and muscular 9. IT'S AN EFFECTIVE WAY TO GET YOUR EXERCISE FIX Owning a rower will enable you to reach all of your fitness goals in the shortest time possible! Because rowing works so many muscles at the same time and burns all those calories, it's an exceptionally time-efficient workout. You'll feel the exertion from the first few strokes. You can achieve a worthwhile training session in as little as 15 or 20 minutes, especially when you're starting out. All you have to do is row for a few minutes for your first workout, and add more time over a few sessions. Remember this is a full-body workout, so you may feel it sooner than you expect. Workout on a progressive basis and you'll be doing longer distances and higher-intensity workouts in no time. Plus, short bursts of intense exercise, like high intensity interval training (HIIT), are known to increase cardiac function and excess post-exercise oxygen consumption. In other words, you’ll burn more calories considering the amount of time you put into it. A recent study found that low volume HIIT — less than 15 minutes per session — can induce similar, or even greater, improvements in fitness level, glucose control, blood pressure, and cardiac function than high volume HIIT or moderate-intensity continuous training. 10. IT'S A BREAK FROM WORKING OUT ON THE USUAL TREAMILL OR ELLIPTICAL It’s a great alternative to the treadmill or elliptical. When it comes to exercise machines at the gym, you might not even give the rowing machine the time of day. However, this may change once you compare it to other exercise machines, such as the treadmill and the elliptical. For example, the treadmill focuses mainly on your lower body, while the ergometer provides a full-body workout. While the rowing machine and elliptical both work the upper and lower halves of your body, the rowing machine requires more effort in your upper body and abs with each stroke. Also, if you live in a condo or apartment, the people below you will be truly grateful that you have a Rowing machine instead of a treadmill because they're more quiet. 11. ROWERS ARE A CONVENIENT,WORKOUT-FRIENDLY WAY TO GET A WORKOUT A treadmill or weight rack setup can take up quite a bit of space in a home gym, especially if your living room doubles as a workout space. Many rowers fold up so you can stow them away when not in use — a great benefit. You can even get creative and use the rower for strength workouts. Core exercise, anyone? HERE'S A SHORT RECAP OF THE AMOUNT OF CALORIES YOU CAN BURN WHILE ROWING How many calories can you burn from using the rowing machine? According to Harvard Health, a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout. A 155-pound person can burn 369 calories, while a 185-pound person can burn 440. In comparison, a 125-pound person can burn 270 calories in 30 minutes on an elliptical trainer, while a 155-pound can burn 324 calories and a 185-pound person can burn 378 Combining daily rowing with a healthy, balanced diet is a great way to be active or stay in shape. How to buy the best rowing machine to suit your needs. WHAT ARE THE FOUR TYPES OF ROWING MACHINES? There are basically four different types of rowing machines, using different types of resistance, but each has its pros and cons: (1). Air rowing machines - generate resistance using a flywheel that rotates within an enclosed cage. You can let more air into the cage to generate more resistance, or close it to lower the resistance. However, since your power output is based on the flywheel’s speed as much as the damper setting, there’s no need to use a higher setting to get a great workout – on the contrary, it’s better to use a lower setting unless you want to exhaust your muscles. Air-resistance machines are the most common on the market, but generate quite a bit of noise, which might not be practical in all households. (2). Hydraulic rowers - often referred to as piston rowing machines, are usually the most affordable option. These machines use a pair of hydraulic pistons to generate resistance, and tend to be the smallest and easiest in terms of storage, folding up in most cases. However, they often bare little to no resemblance to the movement of rowing. Usually, the range of movement is limited to a short arc that won’t offer the full-body benefits of a more expensive rowing machine. (3). Water-resistance - models are designed to mimic the experience of real rowing, using large water-filled tanks and internal paddles to create resistance. They're relatively quiet and often designed from wood and so are aesthetically fetching. The major disadvantage is cost – they’re rather expensive and offer less functionality than the top machines. (4). Magnetic - is the final type of resistance used by rowing machines. Compared to the other varieties, these are extremely quiet and can be manually adjusted using a digital console or a slide lever, depending on the model. The disadvantage is that the magnetic resistance lacks the reactive and powerful resistance of air or water machines. Magnetic rowers’ simple, flat level of resistance can make it harder to achieve the all-round muscle gains of a more advanced rowing machine. BEST DEAL OF THE YEAR! From its simplicity to its price tag, the Bluefin Fitness BLADE Home Gym Foldable Rowing Machine is perfect for beginners or anyone who just wants to try the sport out. Although it’s basic, it still has all the features you need: a magnetic resistance system with eight different settings, a digital display screen for speed, distance, time and calories burned and a foldable design with wheels to roll and stow it away. Marked down to $239, you’ll also save nearly $120 off its original price tag. To be one of the few people to get in on the BEST DEAL all year long for ROWERS!, PLEASE CLICK HERE NOW! Inventory won’t last very long!

Best Slimming Coffee For Weight Loss

Discover Why VitaCup Coffee Is The Best Slimming Coffee For Weight Loss Why VitaCup Slim Coffee? VitaCup Slim Coffee is the best slimming coffee for weight loss. It's made with premium 100% Arabica beans, Slim superfood, and it's vitamin-infused and crafted by expert roastmasters and a Registered Dietitian. It's also batch roasted, freshly ground and sealed in individual pods to safeguard the aroma and flavor of the coffee. How Does It Work? It works because of the added Garcinia Cambogia, which is used to curb your appetite and help keep you feeling fuller for a longer period of time. Panax ginseng, an herbal root known for its incredible antioxidant properties has also been added, and to give your body extra support for your immune system, an infusion of unique vitamins; which includes: B1, B5, B6, B9, and B12. Above all else, this medium dark roast coffee tastes amazing. We hope you enjoy this satisfying cup of coffee and you will soon discover why its the best slimming coffee for weight loss. Scientifically Backed Ingredients
  • Garcinia cambogia - A supplement that is made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of HCA, which is linked to weight loss benefits.
  • Panax ginseng - Results of a study indicated that Panax ginseng exerted a weight loss effect and slight effects on gut microbiota in all participants. In addition, its antiobesity effects differed depending on the composition of gut microbiota prior to ginseng intake.
Benefits Of Drinking VitaCup Slim Coffee
  • Freshly ground.
  • Made with premium 100% Arabica Beans.
  • Crafted by expert roast masters and a registered dietician.
  • Sealed in individual pods to ensure flavor of the coffee.
  • Curbs your appetite.
  • Aids in weight loss because of the HCA content.
  • Great for immune support because of the infusion of B vitamins.
  • Has amazing flavor you'll surely enjoy.
Takeaway  You'll be utterly delighted with this rich and full-bodied brew. Its fruity aroma will wake your mind and senses. With its infused and uniquely powerful blend of garcinia, ginseng, and essential vitamins to help support a healthy diet and enhanced  metabolism. If you're ready to try the best slimming coffee for weight loss, Click here now.      


WHAT IS A DEEPRIO SMART WATCH? A smartwatch is a portable device designed to be worn on the wrist that supports apps and often records heart rate and other vital signs. The ultimate goal of a smartwatch is to provide users with information in a convenient, easy-to-view format, and it does so by connecting to the user's smartphone and displaying notifications, calendars, maps, and other information on its small, circular screen. With a smartwatch, you can connect your phone to the watch's touchscreen via Bluetooth or WiFi. You may even stumble upon models that don't need a phone connection to function. Smartwatches tell the time, just like usual wristwatches. Despite this, smartwatches offer more functions than just telling the time. We have compiled the following list of smartwatch features and benefits. WHAT ARE SOME OF THE BEST SMARTWATCH FEATURES AVAILABLE? There are many features and benefits of smartwatches and Fitness tracking is one of them. Lifestyle features such as pedometers and daily step counters are available in smart watches. For monitoring the heartbeat rate during exercise, they have a heart rate monitor. In addition to sleep monitors, some smartwatches come with blood pressure monitors and ECG monitors for monitoring a user's health. Cutting-Edge Technology Around Your Wrist ( The Deeprio Vidaa) Introducing the awesome Deeprio Vidaa. Deeprio Vidaa is an all-in-one health wearable smart watch designed for you to integrate into your daily life. Get deep insights on your health, so you can get the most out of your day. The Vidaa watches your vital signs, tracks steps and measures calories burned. And there's more: Vidaa connects to your phone via Bluetooth to give you alerts when you get texts, calls & emails. Heart Rate Monitoring Heart rate tracking doesn't need to be complicated. With Deeprio Vidaa you get a simple on-device heart rate tracker that is always with you and provides all-day heart rate monitoring. Incredible heart rate data is one thing, but what is the point if you can't figure out what it all means? The 24/7 Heart Rate Monitor automatically monitors your heart rate throughout the day and will enable you to receive notifications on significant heart rate variations every hour on the hour, 7 days a week, 365 days a year. Now you'll be better able to keep track of your heart rate data during exercise to get the best out of each and every workout. Set Your Goals And See Results Need motivation to stay active during the day? Set daily steps and calorie targets, then see your real-time progress towards your goals direct in the app. You can also view activity trends over time, letting you track your progress and identify patterns to improve your health and wellness. Keep Track Of Your Sleeping Record and track your sleep stages to get the full picture of your sleep quality and receive personalized tips to help you improve your sleeping habits. Blood Oxygen Monitor Accurately measure your blood oxygen saturation level and understand your health better. Perfect to use in daily life and during intense exercise. TECHNOLOGICAL FEATURES OF THE DEEPRIO VIDAA (1). Have Control Of Your Favorite Music Now, you'll be in in the drivers seat when it comes to being able to control the music playback from your phone directly from the Deeprio Vidaa that's around your wrist. Now you'll be able to effortlessly switch to your favorite songs, play/pause, and be able to adjust the volume straight from your Deeprio Vidaa. (2). You'll Enjoy a Crystal Clear Lifelike Screen A standard-sized visual experience that fits in your pocket! The Deeprio Vidaa is of a full-sized, 1.52" display, high-performance 360 X 400 TFT HD Resolution , and has a showy, streamlined design to boot! (3). Enjoy a Bigger and Brighter Screen The 1.52-inch display with 2.5D curved screen cutting-edge technology gives you huge picture quality in a condensed space. And with 400 Nits peak brightness your watch is set to meet all your indoor and outdoor reading requirements. (4). Enjoy an Awesome IP68 Waterproof Design With the IP68 waterproof design you can wear it all day, rain or shine. Even when you're washing your hands! The Vidaa can be spot-cleaned with soap and cool water, although it is not a good idea to go swimming with it. The Possibilities Are Now Limitless Make your watch truly personal by choosing from more than 20 different watch faces and combining them with your own pictures. Enjoy the freedom of having an actual watch that reflects you. The Deeprio Vidaa Comes With 14 Sports Tracking Modes With step tracking, tailor-made sport modes, and integrated heart rate tracking, our technology helps you get the most out of your workout every time. To Learn More Click Here.

Elliptical Cross Trainer

Discover How An Elliptical Cross Trainer Can Be A Great Alternative To A Traditional Exercise Bike & Offers A Low Impact Exercise That Is Kind On Your Joints And One That Will Enhance The Quality Of Your Life

WHAT IS AN ELLIPTICAL CROSS TRAINER? An elliptical cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them very little. An elliptical cross trainer offers a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor. Most elliptical cross trainers work the user's upper and lower body (although some models do not have moving upper body components). Though an elliptical cross trainer is considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems. If you find yourself waiting in line to use your gym’s elliptical cross trainer during peak workout hours, you’re not alone. The elliptical cross trainer is often one of the most sought-after cardio machines at gyms and fitness centers. It’s also a good choice for home exercise equipment. So what is it about this low impact machine that makes it so popular? Check out these 10 benefits and decide for yourself.   LOW IMPACT, HIGH-INTENSITY: The Curv Elliptical Cross Trainer is a fantastic alternative to a traditional exercise bike & offers a low impact cardio exercise that is kind on your joints & full of great health benefits.   10 BENEFITS OF AN ELLIPTICAL CROSS TRAINER: 1. It Increases your endurance and cardio capacity Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. The elliptical cross trainer allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical cross trainer, you can perform both high intensity interval training and steady-state cardio workouts. 2. You can burn a lot of calories If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, the elliptical cross trainer can burn about 270–400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds (56.7 kg) while the higher end is for someone weighing 185 pounds (83.9 kg). Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. 3. Puts a lot less stress on your joints When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints. Your knees, ankles, hips, and other joints can take a beating when running or doing other high impact cardio exercises. Since your feet never lift off of the pedals with an elliptical, this machine offers a low impact cardio workout. A 2014 study showed that an elliptical workout is substantially less weight-bearing than other cardio exercises like running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high impact exercise. 4. You can do both an upper and lower body workout An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout. The key to maximizing its upper body benefits is to distribute your weight and resistance evenly. In other words, pump your arms just as fast as you’re moving your legs. When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles. 5. Burns unwanted body fat Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work. To maximize fat burning, try to focus on the intensity and duration of your workouts. One study found that while both high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to accomplish more in a shorter amount of time. Consider adding interval training to your elliptical workouts with a 2-to-1 ratio, e.g., 30 seconds of high intensity work followed by 15 seconds of recovery, or 60 seconds of high intensity work followed by 30 seconds of recovery. Do not stop moving your legs during the recovery periods. Continue to move the pedals, albeit at a slower pace. 6. Targets specific leg muscles You can change both the resistance and incline of the foot pedals on an elliptical. By doing this, you can target different muscles in your lower body, including your quads, glutes, hamstrings, and calves. By increasing the incline, you may feel the backside of your lower body more. If you adjust the foot pedals lower, you may feel your quads working harder. Plus, since the foot pedals also move in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes. 7. Improves your balance Weight-bearing exercise can not only help strengthen your bones but also improve your balance. If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance. Just ensure that the resistance and incline are set at manageable levels so you can use the elliptical machine safely without using the handles. 8. Maintains fitness after injury If you’re nursing an injury and can’t participate in your regular physical activities, working out on an elliptical can be a great way to build or maintain your fitness. Since it’s a low impact exercise, the elliptical puts less pressure on your joints than high impact workouts like running, jogging, or jumping. Working out on an elliptical after an injury may help you restore full range of motion. It can also help build up your muscles and joints while taking the stress off of the injured area. 9. Provides a variety of options Elliptical machines usually offer a bunch of different preprogrammed exercise routines that simulate hill climbing, interval training, and other customizable options that help you get the type of workout you want. 10. Straightforward to use One of the advantages of an elliptical is that it doesn’t take long to figure out how to use it. Although the learning curve with this machine is fairly easy, you may want to ask a personal trainer for guidance if you haven’t used one before. A trainer can give you good advice on how to use it correctly and the type of workout that may be best suited for your fitness goals. When first getting started on the elliptical, you may want to only use the foot pedals. Once you get used to the movement of the machine, you can add the handles. Is training on an elliptical as good as running? If you’re looking for an alternative to running, the elliptical is a great option. Not only is it easier on your joints, but you can also adjust the incline and resistance to simulate a running workout. That said, most avid runners will tell you that it’s not quite the same as a good old-fashioned run. Hitting the pavement or trails requires your feet to leave the ground and forces your body to adapt to inconsistent conditions.  You might be stepping on uneven surfaces or going up and down hills. This means you’ll recruit your lower body muscles to a greater degree and need more force to propel yourself forward. Plus, pumping your arms boosts your heart rate, increases calorie burning, and uses some key upper body muscles like the biceps, triceps, chest, and upper back. Many ellipticals come with handlebars that allow you to push and pull against resistance, but unlike the arm movements you perform continuously while running, this motion is optional with an elliptical. Also, the machine will do some of the work for you. Although you should engage your core muscles when performing any aerobic workout, it’s easier to let these crucial muscles relax when exercising on the elliptical cross trainer, making running a better workout for your core. One way to get the best of both worlds is to incorporate the elliptical cross trainer into a running routine. For example, replace one outdoor or treadmill running day with a 30–45-minute workout on the elliptical. Use this time to work on intervals and heart rate training. As a result, you’ll focus less on the impact and more on your heart and its circulatory system. YOU'LL GET ONE SWEET DEAL OF AN ELLIPTICAL! If you're ready to try one of the best Elliptical Cross Trainers on the market today, You've come to the right place!  The Bluefin Fitness CURV 2.0 Elliptical Cross Trainer is one of the best of its kind. The streamlined & compact Bluefin Fitness Curv 2.0 Elliptical Cross Trainer is the mid-sized model in its elliptical range & provides a low-impact cardio exercise experience for your home gym. The learn more on how you can build muscle and burn calories with a low impact cross-trainer workout that puts less stress on your joints than typical cardio training, Click Here Now!

LegXercise PRO

How to watch your favorite soap opera, while burning off extra calories with the Legxercise Pro.

Now, you can get healthy feet circulation and exercise with the Legxercise Pro

Now you can get the benefits of healthy movement all while you're sitting and watching your favorite movie, Soap Operas or Sitcom. If you are currently leading a sedentary lifestyle and would like to discover what healthy circulation and passive exercise can do for you, I may have something for you to stay healthy. We all know that to stay healthy one needs to move, and not being able to move can be harmful to your health. If you want to discover how you can stay healthy and have good blood circulation in your lower extremities ,look no further. Click Here to learn more.

Benefits of LegXercise Pro

Lack of movement can harm your health and cause serious problems. Leg pain, tingling, and numbness in your legs and feet can seriously impact everyday life. LegXercise uses a patented passive exercise technology to create constant leg movement, stimulating healthy circulation from a seated position. It allows almost anyone to exercise their legs comfortably where traditional exercise routines can be painful or downright impossible for certain individuals. LegXercise is simple to use and ready to go right out of the box. Just plug it in and select your speed and turn sitting into easy and fun exercise. Better Leg Circulation is Just a Click Away, Order Your LegXercise Today!


Simulate race-like conditions with the Moonrun treadmill simulator

New, Lead-Edge Product Lets You Run A Race In The Privacy Of Your Own Home

Treadmills are large, heavy, cumbersome, require a room and are relatively expensive (average retail $700 in the US). While running, treadmills can impose a high impact to the body therefore not recommended for a large percentage of the population. Now there's a cutting-edge, workout option designed by a physical therapist, Its upward elastic pull provides a reduced body weight effect and also less knee and landing impact. This amazing product called "Moonrun" also provides the user with resistance bands which will result in a complete body workout. This health solution is just over 1kg,is portable, retails at a fraction of the price of the treadmill. Moonrun simulates healthy uplifted running by reducing impact, enables natural speed acceleration and deceleration as well as safe and intuitive changing of directions, running, jumping and squatting just as If you were outside. Learn more.

Nirgundi oil

How To End Arthritis Pain With Ayurveda Nirgundi Oil Why Nirgundi Oil? Nirgundi Oil acts as a wonderful medicine for arthritis, joint pain, asthma, and greying of your hair. (Vitex Negundo)the active ingredient in Nirgundi oil has potent anti-convulsing properties that will help your arthritic joints to recover and can be used for the treatment of multiple joint pain. Nirgundi ras is a common ingredient in various healing sciences. Indigenous to India nirgundi is an evergreen tree that is now also found growing in Bangladesh, China, Sri Lanka, Japan and Philippines. Nirgundi oil extracted from the leaves, fruit as well as the roots of the nirgundi tree are used for a range of health benefits. The scientific name of nirgundi is Vitex negundo. How Does Nirgundi Oil Work? As per Ayurveda ,For Respiratory Wellness, Muscle & Joint relief, apply 4-5 Drops Topically to the affected area. The reason why this works for relief from arthritis pain is due to its Vata balancing property. To learn more click here Backed By Scientific Ingredients  Ingredients of Tamas Nirgundi Carrier Oil Some of the ingredients used in Tamas Nirgundi Carrier Oil are as follows:
  • Nirgundi Cold-Pressed Oil (Vitex Negundo)
  • Its potent anti-convulsing property helps joints to recover and can be used for the treatment of multiple joint pain.
Benefits of Tamas Nirgundi  Oil Some of the benefits of Tamas Nirgundi Carrier Oil are enumerated here as follows:
  • Provides relief from arthritis pain and inflammation - Vit x negundo (Nirgundi): Clinical evidence has indicated that this herb is versatile and has many properties including analgesic, anti-inflammatory and antihistaminic and has proved beneficial in pain, inflammation, and many other conditions that plague the body.
  • Provides relief from muscle spasms - The alkaloid nishindine, present in ample amounts in nirgundi root and bark extracts, has anti-inflammatory and analgesic (pain-relieving) qualities. This helps to mitigate joint pain and muscle spasms in those who have arthritis.
  • Might be helpful in Asthma
  • Helps to reverse premature graying of hair
Synergy And Nirgundi Oil Synergy, in its literal definition, refers to the scientific belief that the culmination of all the parts of an element adds up to more than just the 'whole' . i.e. that if you get a group of elements, in specifically compatible amounts and formats, that their combination will 'synergise' and produce a better result than the individual elements, say, I larger doses, or in different combinations. This idea is important when it comes to nutrient and plant or herbal ingredients and their formulation for use for health benefit. It is essential to combine these different ingredients carefully and specifically in order to maximize the benefit that will be received. "When you combine different ayurvedic herbs, the result can be a great deal more powerful (and sometimes different) than any of the herbs taken individually or separately. A well constructed formula will therefore be harmonized so that your body will not respond negatively to individual herbs but instead be able to fully accept the desired actions Synergy is enhanced when absorption and bioavailability of an herb is increased in the body. An effective product that has all  the pertinent ayurvedic herb and then some is the Deliverance Kit With OM 16 Formula. This kit is a combination of Ayurvedic herbs, Advanced Resonance Homeopathic formulas, and modern bioenergetic products. These natural products are traditionally believed to work by: 
  • Supporting the normal structure and functions of the joints.
  • Promoting optimum bone and cartilage integrity.
Other Benefits Of This Synergistic Formula:
  • Helps faster mineralization of the bone.
  • Reduces bone resorption, hence prevents loss of bone.
  • Accelerates ossification and callus formation.
  • Lessens the period of immobilization & hastens the recovery process leading to early weight bearing, mobility and return to normal life.
  • Provides strength to tendon and muscles which promotes early recovery.
  • Anti-inflammatory, analgesic, tissue rejuvenator action relieves associated pain and swelling and promotes healing.
  • Antioxidant.
It's the synergistic combination of all the ingredients in this amazing formula that can deliver the most effective and comprehensive effects and results. Click here to learn more. Takeaway The synergy of ayurvedic herbal remedies can actually be quantified because less of a herb is required to get the same effect when it is enhanced by the action of other appropriate herbs. For example, when 60 mg of Valerian is joined with 40mg of Hops the results are the same as if the patient had been given 400 mg of Valeriana all by itself. This can be an significant example as Valerian can cause stomach distress to a lot of people in large doses, therefore the lower dosage of Valerian with the same result would be optimum in herbology. Nirgundi oil works well to provide relief from pain. It reduces pain and inflammation of the muscles and the joints caused due to injury as well as internal ailments. Nirgundi ras works well to heal fractures too. Ulcers can be treated by consuming nirgundi products as well. Conclusion: Nirgundi is indeed an amazing and versatile ayurvedic herb, being used both for topical application and internal consumption, to treat a myriad of illnesses like arthritis and menstrual cramps. It boosts physical and mental well-being and gives you holistic healing benefits. Always consult with a professional Ayurvedic practitioner, to ensure taking the correct dosage and to avoid the risk of side effects caused by excessive use.  

Nutrigo Lab Strength

Discover How An Amazing Supplement Will Help You Achieve Workout Results You Could Have Only Dreamed Of Before!

What is Nutrigo Lab Strength Anyway? Nutrigo Lab Strength is a food supplement for professional athletes, intended for use prior to training sessions. The food supplement uses as many as 18 ingredients that give the product extraordinary nutritional value. Nutrigo Lab Strength is a pre-workout booster drink dedicated to bodybuilders, boxers, mma fighters, and runners. Nutrigo Lab Strength allows you to prepare your muscles for hard exercise, increase your energy levels and motivation to want to exercise and reduce the feeling of fatigue associated with hard training. The ingredients contained in the pre-workout drink allows you to reduce stress and increase your physical and mental fitness. The supplement contains a complex of ingredients called Strong VASCULAR Booster, whose task is to increase the muscle pump and help get your muscles ready to undergo intense training. Below is a quick overview of what Nutrigo Lab Strength does and what some of it's ingredient are: (1). The Strong VASCULAR Booster Complex is in charge of increasing the muscle pump in your muscles. (2). The NEURO Stimulant & Adaptogenic Blend is in charge of increasing strength and endurance and reducing the consequences of muscle stress. (3). The CREATINE Cellular Energy Complex will enhance your energy and allow you to increase your muscular workloads. What does 450 grams of Nutrigo Lab Strength bring? 4000 mg of Creatine 250 mg of RedNite ™ 300 mg EnXtra ™ 3000 mg of citrulline malate 18 active ingredients in total So, If you're ready to increase your metabolic rate ,enhance your exercise capabilities, increase your muscular strength and endurance, and reduce your overall fatigue levels during intense workout sessions, all without a caffeine crash, click here now!

Phentermine-Topiramate Pill

How To Lose Weight Fast With A Phentermine-Topiramate Pill What is the best FDA-approved weight loss pill? Phentermine-Topiramate pill  (Qsymia) is the best, most effective, weight loss drug available to date. 50,52, It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication. Why A Phentermine-Topiramate Pill? A Phentermine-Topiramate pill extended-release (long-acting) or capsules are used to help adults who are obese or who are overweight and have weight-related medical issues to lose weight and to prevent them from gaining the weight back. A Phentermine- topiramate pill must be used along with a reduced calorie diet and exercise plan. Phentermine is in a class of medications called anorectics. It works by decreasing appetite. Topiramate is in a class of medications called anticonvulsants. It main purpose is to act as an appetite suppressant and cause feelings of satiety after eating. How Does This Prescription Medicine Work? A Phentermine-topiramate pill  (Qsymia) come as extended-release capsules to take by mouth. The medication is usually taken with or without food once a day in the morning. This medication may cause difficulty falling asleep or staying asleep if it is taken in the evening. Take a phentermine-topiramate pill at around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take the phentermine-topiramate pill precisely as directed. Usually Started On A Low Dose Your doctor will probably start you on a low dose of phentermine and topiramate and up your dose after 14 days. After the initial 12 weeks, your doctor will check to see how much weight you have lost. If you have not lost a certain amount of weight, your doctor might take you off of the phentermine and topiramate or may increase your dose and then increase it again after 14 days. After you take the new dose for 12 weeks, your doctor will check to see how much weight you have lost. If you have not lost a certain amount of weight, it is not likely that you will benefit from taking phentermine and topiramate, so your doctor will probably tell you to stop taking the medication. Scientifically Backed Weight Loss According to a pooled analysis of several placebo-controlled randomized controlled trials lasting 2 to 24 weeks, patients that were treated with phentermine had a 3.6 kg greater weight loss 22,when compared to the placebo group.22 The authors of this analysis determined that the addition of phentermine to lifestyle modifications did result in a statistically significant increase in weight loss. One of the longest studies conducted using phentermine was published in 1968.57 One-hundred-eight obese women were randomly assigned to receive placebo, continuous phentermine daily, or intermittent phentermine (4 weeks on therapy and 4 weeks off of therapy) for 36 weeks. All of these patients were instructed to continue on a 1000 calorie/day diet but were not given any further instruction regarding lifestyle changes. Sixty-four patients completed the trial with an average weight loss of 10.5 pounds for the placebo group, 27 pounds for the continuous phentermine group, and 28.7 pounds for the intermittent phentermine group. These results demonstrated that intermittent therapy may be as effective as daily phentermine treatment. It's worth mentioning, the patients receiving intermittent therapy experienced some weight regain or experienced even more weight loss. What Are some Of The Proven Benefits With Phentermine-Topiramate Pill? Qsymia is a prescription medicine that contains a phentermine-topiramate pill extended-release that may help some obese adults or some overweight adults who also have weight-related medical problems lose weight and keep the weight off. Qsymia should be used in conjunction with a reduced calorie diet and increased physical activity. Weight Loss Numbers - The mean weight loss achieved for the maximum dose combination was 9.21% compared to 6.06% in the max dose phentermine alone and 6.44% in the max dose topiramate alone groups and these findings were statistically significant. The 7.5/46 mg group was associated with ~8.46% weight loss from baseline. How quickly do people lose weight on Qsymia? My results have been good. I lost 25 pounds in the first 3 weeks - two weeks on the 3.5mg and one week on the 7mg. Takeaway The Phentermine and topiramate  combination (Qsymia) is the best prescription weight loss pill to help you control your weight only as long as you continue to take the medication. Do not stop taking phentermine and topiramate without talking to your doctor. If for some reason you suddenly stop taking phentermine and topiramate, you may experience seizures. Your doctor will tell you how to decrease your dose gradually. Phentermine and topiramate may be habit forming. Do not take a larger dose, take it more often, or take it for a longer period of time than prescribed by your doctor. Phentermine and topiramate is now available at retail pharmacies. This medication is available only through specific mail order pharmacies. Ask your doctor if you have any questions about how you will receive your medication. Learn more. Your doctor or pharmacist will give you the manufacturer's patient information sheet (Medication Guide) when you begin treatment with phentermine and topiramate and each time you refill your prescription. Learn more.  

Side Shaper

New way to shape and tone your entire body and it's called the Side Shaper

Hey all you Genzers and Millenials now you can work your core, lower-back, and upper body as well as build muscle and effectively burn fat in just 5 minutes of daily exercise. this is now possible with an innovative, new. product called the Side Shaper. You'll truly be amazed at the Multi-use capabilities and functionality of this revolutionary product. This ab machine will make it easy for you to target and tone your entire core. With its sleek simple design and bilateral swivel technology you can work your abs effectively from home without any bulky, expensive fitness equipment. Structurally, it’s a very simple machine, taking up little space (space needed to use is only 6’x4’). In fact, when you're not using this machine, you can store it discreetly in a closet, under your bed, or behind the couch. This amazing, new, product includes LCD display and LED smart training computer monitor that tracks your exercise time, reps, and calorie burn throughout your workout. You also have the option to set specific goals for your workouts so that you can stay motivated and focused. Learn more.