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Natrol Melatonin Gummies

Now, you'll get healthy sleep a lot easier with  amazing Natrol melatonin gummies.  This  proven dietary supplement will get you sleeping the best way possible.

What Is Natrol Melatonin Gummies Anyway? It's a sleep aid that serves as your body’s biological clock, that helps to better manage your sleep and wake cycles. Your age, everyday stress levels and diet choices induced by busy lifestyles can wreak havoc on your body’s production of melatonin. Your Sleep Is Assured With Natrol Melatonin Gummies Natrol Melatonin, is the #1 melatonin brand in America, It is a nighttime sleep aid that can help you with occasional sleeplessness. It helps you to establish and maintain a more normal sleep pattern, which in turn will give you a more restful, relaxing, night of sleep, which in turn will enhance your overall health and happiness. Some of the other benefits of using Natrol melatonin gummies include: - You'll fall asleep a lot faster, and when you wake up, you'll be ready to go, fully alert and refreshed. - 100% free from drugs - It isn't habit forming - Tastes Great - Don't need any water Research has proven that 7+ hours of sleep per night equates to better cognitive health and physical performance, and plays a significant role in the ability to learn, solve problems and maintain a healthy mental perspective. Now you can take your sleep back with Natrol Melatonin Gummies. To learn more Click Here

Stress Relief Formula

Discover How A Root Used In Chinese Medicine Can Help You Fall Asleep

What Is Polygala Anyway? Polygala tenuifolia is a root used in Traditional Chinese Medicine and is one of the most used herbs to support the brain and central nervous system. Traditionally it was often used to reduce forgetfulness and support brain performance during the aging process(i.e., it’s what we’d regard as a nootropic today). It was also commonly used in formulas to support sleep and promote a calmer, more balanced mood. Preclinical research suggests it supports brain protection and repair processes and molecules (such as BDNF and NGF), counters chronic stress, supports sleep, and influences both adenosine signaling—a molecule involved in the sleep homeostatic drive—and GABA signaling—a neurotransmitter involved with relaxation at night and sleep. The roots have several bioactive compounds thought to be relatively unique to this plant including tenuigenin, tenuifolin, yuanzhi-1, tenuifolisides, and tenuifolioses. While the root of Polygala tenuifolia Willdenow has been used for the treatment of insomnia, depression, and amnesia, the toxicological properties of the herb have been overlooked, because it has been used for a long time for various purposes. Polygala Increases Your ability To Sleep Tenuifolin at doses of 40 and 80mg/kg (p.o.) significantly prolonged the total sleep time by increasing the amount of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep, associated with the significant increase in the bouts of episodes respectively. After administration of tenuifolin, the cortical EEG power spectral densities during NREM and REM sleep were similar to that of natural sleep (vehicle) and thus compatible with physiological sleep. Scientific Studies Show Positive Sleep Support effects Of Polygala A double-immunohistochemistry staining test showed that tenuifolin increased the c-Fos positive ratios of GABAergic NREM sleep-promoting neurons in ventrolateral preoptic area (VLPO), cholinergic REM sleep-promoting neurons in laterodorsal tegmental area (LDT) and pontomesencephalic tegmental area (PPT) and decreased the c-Fos positive ratios in wake-promoting neurons (locus coeruleus (LC) and perifornical area (Pef)). Neurotransmitter detections revealed that tenuifolin significantly reduced the noradrenaline (NA) levels in LC, VLPO, PPT and LDT, elevated the GABA levels in VLPO, LC and Pef and increased the acetylcholine (Ach) levels in LDT and PPT. In addition, tenuifolin did not cause any change to locomotor activity. Conclusion: Taken together, these results provide the first experimental evidence of the significant sleep-enhancing effect of tenuifolin in mice. This effect appears to be mediated, at least in part, by the activation of GABAergic systems and/or by the inhibition of noradrenergic systems. Moreover, this study adds new scientific evidence and highlights the therapeutic potential of the medicinal plant P. tenuifolia in the development of phytomedicines with hypnotic properties. Polygala VS Alprazolam This study is the first comparison of an herbal supplement with a well-established hypnotic for sleep. The beneficial effects for sleep of the herb Polygala tenuifolia (with main sedative components. being 3,4-methoxycinnamic acid and phenylpropanoids) and Alprazolam were investigated, and our results indicated that both could benefit sleep via the shortening of sleep induction. Increase In The Number Of Waves Means Better Quality Of Sleep Time and the increase in wave forms of electroencephalogram (EEG) associated with stages 1, 2 and 3 of the non-rapid eye movement (NREM) sleep. Increase of numbers of theta waves, v waves, delta waves and k complex were observed in mice, indicating deeper and better quality of sleep. There was an obvious increase in the duration of theta plus delta waves in both Polygala and Alprazolam treated groups, while the wave duration was slightly longer in the Polygala group than the Alprazolam group. When the Alprazolam treated group was added with Polygala, the theta plus delta wave duration increased and exceeded that from Alprazolam treatment alone. Similarly, increase of duration of k complex was also observed in both Polygala and Alprazolam treated groups. This study illustrated that the herbal agent Polygala tenuifolia could have at least similar efficacy in the induction of sleep as the manufactured drug Alprazolam. To Learn More Click Here!

Swanwick Glasses

Now you can get a good nights sleep with Swanwick glasses

Discover Healthy Sleeping With Blue Light Blocking Swanwick Glasses! We all know how important sleep can be sleep and how It can affect our health and overall quality of life. Nonetheless, people seem to be sleeping a lot less than in years past and the overall quality of that sleep seems to be on the decline. Poor sleep has been linked to a host of ailments including: cardiovascular disease, type 2 diabetes, depression, and obesity. Could You Be The Victim Of  Modern Day Technology And Lighting! The use of artificial lighting and electronics at night may be a contributing factor to sleep problems. These devices emit light of a blue wavelength, which may trick your brain into thinking it’s daytime. Some studies suggest that blue light during the night, can play havoc with your brain’s natural sleep-wake cycles, which are vital for ideal health. It's Swanwick Glasses To The Rescue! Enter blue light blocking  Swanwick glasses as a way to possibly solve this problem. An article published in 2021 in Applied Psychology gathered data from 63 managers and found that wearing blue light glasses improved sleep quality and quantity. Wearing the glasses also increased work productivity. Another small trial, published January 2019 in the Journal of Psychiatric Research, found that amber-tinted blue light glasses worn for two hours right before bed improved sleep quality for people with insomnia. It helped them fall asleep faster and made for a more restful, quality of sleep. The people who did this research think this is due to the glasses reducing the suppression of melatonin, a sleep-promoting hormone that that is suppressed during blue wavelength light emissions. Here's the basis by which the suppression of blue light emissions during the the evening hours can induce sleep faster. Your Body Has An Internal Clock Your body has an internal clock that regulates your circadian rhythm — the 24-hour biological cycle that influences many internal functions. Most importantly, it determines when your body is ready for being awake or falling asleep. However, your circadian rhythm needs signals from the external environment — most importantly daylight and darkness — to make the proper cycle adjustment. Don't Be A Victim Of Blue Light Ever Again Blue-wavelength light stimulates sensors in your eyes to send signals to your brain’s internal clock. Keep in mind that sunlight and white light contain a mixture of various wavelengths, each of which has a significant amount of blue light. Blue light in the evening tricks your brain into thinking it’s daytime, which inhibits the production of melatonin and reduces both the quantity and quality of your sleep. Getting blue light, especially from the sun, in the daytime helps you stay alert while improving performance and mood. So while blue light lenses can help with preventing blue light from digital screens from reaching your eyes, It may or may not be able to help you with eye strain and headaches often associated with prolonged exposure to digital screens, in fact research conducted in 2011 and 2015 with Keio University in Tokyo demonstrated that wearing blue light Swanwick Glasses at the very least will help in reducing eye fatigue and of course facilitate a good nights sleep. Before the advent of the multi-screen era, blue light exposure mostly came from natural sources like the sun, but today, the number of blue light producing screens we associate with daily means we’re all getting an ample supply of it, well above our normal amount. Swanwick Glasses Are Great For Computer Jocks! Anyone who spends a lot of time watching tv on their computer, laptop, smartphone, etc. May want to consider investing in blue light glasses, especially if they're having a hard time falling asleep at night or experiencing digital eye strain. Other ways to limit your blue light exposure include setting your computer display to "Night Mode" during the late afternoon and/or evening hours and not using digital devices before bed. If you want to learn more on how blue light blocking Swanwick Glasses can enhance the quality of your sleep and life. Click here.

Vegan Melatonin Gummies

Learn How You Can Get A Good Nights Sleep With Vegan Melatonin Gummies.

WHAT EXACTLY IS VEGAN MELATONIN GUMMIES ANYWAY? AND HOW CAN IT ENHANCE MY SLEEP? The world can often be a helter-skelter, stressful place to live in. It seems every which way we turn, we are being constantly reminded of all the pain and suffering going on in the world in which we live in. Take for example the COVID-19 pandemic, It has brought many changes to how we all live our daily lives, and with it, at times, uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether your job will be affected and what the future will bring During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. STRESS INDUCED SLEEP DEPRIVATION: The above example coupled with our normal everyday stress factors, It's no wonder why we often fail to get a good nights sleep. Luckily, there are healthy and efficacious solutions out there in the form of vegan melatonin gummies. Vegan melatonin gummies are available in all shapes in sizes … seriously. You can get it in a capsule, vape, soft gell, transdermal patch, pill, liquid form and by far my favorite delectable, enjoyable, gummies! Melatonin sleep gummies for adults have been cropping up on store shelves and on online store fronts. They come in different potencies and are sometimes combined with other key ingredients. This last sentence is key, we see melatonin combined with other natural ingredients as a key in maximizing the effectiveness of any sleep gummy on the market. Vegan Melatonin Gummies With CBD This is where things get exciting, some cutting-edge companies have been combining vegan melatonin gummies with CBD and other rare cannabinoids. CBD is legal in the United States pursuant to the 2018 Farm Act. The efficacy of pairing these two natural ingredients together, for some, has been nothing short of a "Game Changer" as far as peoples sleep health is concerned. Studies suggest that CBD and other rare cannabinoids found in broad spectrum hemp extract (the CBD oil we utilize for our gummies here at nama) has shown to help reduce stress and anxiety. Now when you pair an efficacious ingredient that helps stop a zooming mind with another ingredient that will naturally induce sleep, then you certainly have a dynamic duo. Vegan Melatonin gummies  With CBD And CBN Now if you think vegan melatonin gummies and CBD is a powerful and effective combination, then you’ll be excited to learn about CBN. CBN has been labeled a “game changer”. Formed by degrading THC, studies on CBN suggest it acts as a natural sedative. There are also indications that CBN may act as a natural pain reliever, antibiotic, enhance bone growth and have anti inflammatory properties. Although more studies definitely need to be done, many scientists are very excited about the potential here. Leading doctors and scientists are regularly comparing notes on these studies, and of their promising results. What Vegan Melatonin Gummies Contain, CBD and CBN? A popular form of consumption has been vegan melatonin gummies. Why? Because plant-based companies such as nama, have seen the value of infusing natural ingredients into their products to produce efficacious sleep results in a natural and healthy way. A lot of large corporations have failed to realize that the public wants plant based offerings with these ingredients. Companies manufacturing products such as ZzzQuil, Tylenol PM, Advil PM and Olly Sleep Gummies have failed to offer their customers plant based options. The people at NAMA, are proud of their ingredients, and they prominently display their ingredients on their product pages and even have a separate page dedicated to informing their customers of everything about their products. They even go a step further, having each and every product tested by a third-party lab to ensure each gummy is rid of any harmful materials such as heavy metals and pesticides. They conducted a search of their competitors websites to see if they are doing the same and unfortunately they are not. What Ingredients Should NOT be in Your Vegan Melatonin Gummies? The list is long, but they have focused on ingredients that they have seen other companies trying to get away with. First, look out for artificial coloring or flavoring. Your flavoring should be real and fruit and/or vegetable derived and not artificially made in a lab. Next, it should be rid of any chemicals such as diphenhydramine which is the active ingredient in Benadryl and found in many household sleep aids. Next, it should not contain doxylamine which is the active ingredient in Unisom. Another sedating antihistamine that you should avoid is cyclizine which is the active ingredient in Marezine. There are other substances that you should avoid, such as high fructose corn syrup and gelatin. High fructose corn syrup should be avoided as much as possible, whether it’s in your vegan melatonin gummies or your foods. Next, gelatin-which is made by boiling skin, tendons, ligaments and/or bones with water. It is then turned into a powder and used to make gummies. Utterly Disgusting Right! Their suggestion, avoid it like the "Plague" and look for a vegan alternative. Enter Plant-Based Vegan Melatonin Gummies Vegan sleep gummy alternatives certainly exist, its one of NAMA's specialties. They've spent years researching how to make the healthiest plant based gummy on the market. Their wild strawberry melatonin sleep gummies infused with CBD, CBN and other rare cannabinoids are full of natural ingredients and naturally flavored with real fruit. Not only are they delicious, they are free of any of the substances that was previously mentioned of what truly should be avoided. Their customers have not only raved about their taste but also have applauded their effectiveness. Vegan gummies are a healthy alternative to gelatin based gummies. To learn more CLICK HERE.  

Vita Sleep

Learn how Vita Sleep can help prevent you from snoring

What Is Snoring? Snoring occurs when something restricts your airflow during sleep. Most people think that snoring comes from one's nose, but it comes from the back of the tongue (The Oropharynx) which can become restricted during sleep. Loud or long-term snoring increases the risk of heart attack, stroke and other health problems. You may be able to stop snoring by losing weight and avoiding alcohol before bed. What Causes Snoring? About 50 percent of the population snores, so you are most likely very familiar with how snoring sounds like. During sleep, the muscles that keep the upper airway open and patent relax. As the airway gets smaller, air instability increases. The soft tissues in the back of the throat vibrate, which is what causes the snoring sound. Here are some other causes. 1. Blocked nasal airways. Some people snore only during allergy season or when they have a sinus infection. Issues in your nose such as a deviated septum (when the wall that separates one nostril from the other is off-center) or nasal polyps can also block your airways. 2. Bulky throat tissue. Being overweight can cause this. Some children have large tonsils and adenoids that make them snore. Long soft palate and/or uvula. A long soft palate or a long uvula (the dangling tissue in the back of your mouth) can narrow the opening from your nose to your throat. When you breathe, this causes them to vibrate and bump against one another, and your airway becomes blocked. 3. Alcohol and drug use. Drinking alcohol or taking muscle relaxers can also make your tongue and throat muscles relax too much. 4. Sleep position. Sleeping on your back can make you snore. So can using a pillow that’s too soft or too large. 5.Sleep deprivation. Your throat muscles might relax too much if you’re not getting enough sleep. What is Sleep Apnea? Sleep apnea is a sleep breathing disorder that is characterized by repetitive pauses in breathing during sleep. Pauses happen several times per hour and last for over 10 seconds. As the blood-oxygen levels decrease, the brain awakens the individual which often leads to a loud gasp or snort. Sleep apnea is associated with snoring, witnessed pauses in breathing, and excessive daytime sleepiness. How Do Vita Sleep Snoring Devices Work? Snoring occurs because the soft tissues in the back of the throat vibrate and press against other throat anatomy, causing resistance and turbulence – the snoring sound. The anti-snoring mouth guard or night guard brings the jaw forward. This widens the back of the airway, reducing resistance and turbulence which can stop the snoring. Types of Snoring Devices When choosing a snoring device, one of the most important variables is comfort. Making sure your device is comfortable is crucial because it encourages you to wear it as much as possible, leading to noticeable results. There are several types of snoring devices that work in different manners. Two of the most popular are Tongue Stabilizing Devices (TSD) and Mandibular Advancing Devices (MAD), also called JAD or jaw advancing devices. 1. Mandibular Advancement Devices (MADs) – This method is named after the mandible or jaw bone. It refers to the effect of moving the jaw slightly forward which results in a greater separation of the vibrating elements in the throats of snorers. This yields less turbulence and less snoring 2. Tongue Stabilizing Devices – (TSDs) This style takes a slightly different approach and seeks to isolate the tongue, pulling the tongue forward and creating a wider gap between the tongue and the back of the throat. This helps reduce or eliminate snoring. One of the benefits of the TSD compared to other snoring devices is that, generally, they do not cause jaw discomfort. They are less likely to cause TMJ or tooth shifting. For people who have dental issues or missing teeth, the TSD may be a more desirable option. So, If snoring is preventing you from getting a good nights sleep and you want more quiet, restful, sleep without uncomfortable contraptions, you might want to try a Vita Sleep, a personalized anti-snoring device that has helped hundreds of thousands of snorers. To learn more click here.