3-D vibration plate
Discover How Using A 3D-Vibration Plate Can Prevent Osteoporosis.
What is a 3-D vibration plate?
A 3-D vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibration plates work by stimulating your muscles at a much higher rate than usual. The strong pulses being sent through your body also force your superfast muscle twitch fibers to work at a highly efficient rate, so you are using a lot of energy just by staying on the plate. It can be an effective way to strengthen and tone your body.
There’s a lot more for you to do on a 3-D Vibration Plate than simply standing still on it, you can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness.
Vibration training was devised by Russian cosmonauts. In space, you have to do about six to eight hours of weight-bearing exercise to maintain muscle mass in zero gravity. They found that using a vibrating platform cut their exercise time in half.
When used properly, a combination of daily, 10-minute 3-d vibration plate sessions combined with a with proper diet and exercise routine can help your weight loss efforts and give you other health benefits as well. Vibration plates makes it possible to hold a wide variety of exercise positions without any handle bars getting in the way. Its slimline design also means it takes up little or no space, is convenient, and can be brought out and stored away easily and quickly.
Use Of A 3-D vibration Plate Could Prove Useful in Preventing Osteoporosis
For those people who are striving for increased bone mineral density to post-surgical patients looking to build muscle strength, restore range of motion, and improve flexibility.
Power Plate applies whole body vibration to induce osteogenic—or, bone rebuilding—effects. Depending on the severity of osteoporosis, patients stand or perform various exercises on its vibrating platform, which “moves 25 to 50 times per second resulting in corresponding muscle activation.”
The harmonic, consistent, and controlled vibrations being sent have direct and indirect effects upon the musculoskeletal system by translating the mechanical vibrations into chemical or electrical signals within the body thereby being an effectual tool for osteoporosis by:
1. Changing the flow of the fluid within bone, stimulating and increasing osteoblasts and other bone remodeling cells’ activity to mineralize and regenerate bone tissue.
2. Temporarily altering levels of hormones (testosterone and growth hormone) that are associated with regulation/stimulation of bone remodeling.
3. Stimulating sensory receptors within the muscles, initiating muscle contractions and, thereby, causing strengthening of muscles and loading of bones.
The research literature suggests that whole body vibration treatments, over a period of 6-12 months, significantly increase bone mineral density in not only those with osteoporosis, but also those who are postmenopausal, obese, and diagnosed with scoliosis. Power Plates has also been shown to be an effective exercise and preventative measure for young women to achieve maximum bone mineral density as well as stave off osteoporosis later in life.
How Do I use a 3-D Vibration Plate?
Some Power Plates have a touchscreen which will guide you through various possible workout scenarios. For those who don’t, You might need to plan and familiarize yourself with a workout before a gym session by reading the instruction manual carefully. You could also check out You Tube, as they have people actually using a unit and they could provide you with valuable insider tips too.
Other Possible Benefits of Using Power Plate Whole Body 3-D Vibration Plate Include:
- Bone regeneration
- Improving your body’s Maximum strength, Force & power
- Improving Your ability to jump higher
- Improving your postural control
- Improving your flexibility
- Improving your gait & balance
- Immediate improvement in blood and circulation as well as control Cellulite around your body.
- Helps you with cool down stretches.
If you’re ready to be part of a company that is 100% committed to their customers, in terms of quality, innovation, customer service, and one that provides a free 12 month warranty on all of their brand new units, alongside a lifetime warranty on the motor of their vibration plates. Click here now.
Note: While there have been many scientific studies to show the benefits of vibration plates, you will need to use your plate consistently and couple it with a healthy balanced diet and that the results you achieve is in direct proportion to the proper usage of the vibration plates.
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best rowing machine under 500
Now, You Can Discover How Owning The Best Rowing Machine Under 500, Will Promote Improvements To Both Your Muscular Strength And Cardiovascular Strength, All At A Simply Awesome Price!
WHAT EXACTLY IS AN INDOOR ROWER ANYWAY? An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs). Whether you're a novice gym goer or a more seasoned health nut to the gym, It may have crossed your mind at one point or another, to try out a rowing machine. You may have even thought of getting a machine for your home too, but nonetheless it's time you got to know the indoor rower, also known as the ergometer or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly than you might think—and it provides one hell of a workout. WHAT'S THE PROPER WAY OF USING A ROWING MACHINE? The motion you use in a rowing exercise is not always intuitive, but it's actually pretty easy once you have it down pat. Here's a good way to remember how to row: legs, core, arms (on the way out) and arms, core, legs (on the way in). Meaning, when you start from the bottom of a stroke (in the catch position), you should extend your legs, hinge your core, then use your arms to row the handle toward your chest. Then you reverse it to go back to the beginning: Extend your arms, let your core hinge forward, then bend your legs. (You can repeat it in your head as a sort of mantra while you're rowing: Legs, core, arms, arms, core, legs.) A lot of the power actually comes from the legs, but you need to keep your core tight while you push back and eventually pull the handles with your hands/arms. People often think that rowing is just for your upper body, but nothing could be further from the truth. The vast majority of the work is done by the legs. PERCENTAGE OF BODY PARTS WORKED Rowing is about 60-percent legs, 30-percent core, and 10-percent arms. Most of rowing will be working out your hamstrings and butt, but only if you are hinging properly. It should feel like a deadlift. There's also a large amount of core activation. Your core should be engaged the whole time, so you should learn how to dynamically engage those abs and you should feel a burn throughout the entire range of motion. Below are some of the benefits you get while on a rower: (1). ROWING CAN INCREASE YOUR ABILITY TO LOSE WEIGHT To lose weight, you need to develop a calorie deficit. This means that you burn more calories than you take in — normally by controlling your diet and/or expending more calories through exercise. A modest calorie deficit of around 500 calories per day is usually a good place to start. Rowing on a regular basis is a great method of contributing to this deficit. Calories burned through rowing: The calories you burn through rowing vary based on a number of factors, including the machine you’re using, exercise intensity, and body size. As a general guideline, here are the approximate number of calories adults will burn based on body weight and intensity. The chart lists calories burned per 15 minutes, then per hour. Note: These are not exact numbers, as the number of calories you burn is also affected by your age, basal metabolic rate, and health status, as well as the temperature of the exercise environment. Light Moderate Rigorous (15 min/1 hr) 15 min/1 hr) (15 min/1 hr) 135 lb (61 kg) 53/214 107/427 130/519 145 lb (66 kg) 58/231 116/462 140/561 155 lb (70 kg) 61/245 122/490 149/595 165 lb (75 kg) 66/263 131/525 159/638 175 lb (79 kg) 70/280 140/560 170/680 185 lb (84 kg) 74/294 147/588 179/714 195 lb (88 kg) 78/312 156/623 189/757 205 lb (93 kg) 81/326 163/651 198/791 215 lb (98 kg) 86/343 172/686 208/833 225 lb (102 kg) 89/357 179/714 217/867 Bear in mind that varying your intensity changes the number of calories you burn. When you supplement rowing with a proper diet, you’ll probably start to lose weight in the form of fat loss. Exercises like rowing help mobilize fats in your body so that they can be used as energy. A nutritious diet that provides fewer calories than you burn may also help burn fat. If you’re looking to cut your total calorie intake, try eating more protein and veggies to keep you full, switching to zero-calorie drinks like water, and eliminating processed foods. Studies suggest that a combination of aerobic exercise (cardio) and resistance training (like weight lifting) is optimal for fat loss. Physical activity guidelines from the U.S. Department of Health and Human Services (DHHS) suggest that you get at least 150 minutes of moderate intensity exercise per week. While rowing is considered to be a predominantly aerobic exercise, it’s important to tack on resistance training for best results. 2. IT'S ONE OF THE FEW EXERCISES WHERE CAN ADAPT IT TO FIT YOUR NEEDS Whatever workout you're shooting for, the rowing machine can deliver. In a nutshell, Using a rowing machine puts you in control from the get go, If you feel like pushing the envelope on one day, on how hard you feel like pushing and/or pulling the rower wil respond accordingly, and If you feel like taking it easy, on a lighter, more recuperative day, again the rower will respond accordingly. You can also row very little or as much as you want, depending on the time you have. You can even get a strength-training-style workout by pushing hard and imagining that you're lifting a heavy barbell, for a true fat burning workout. 3. ANYONE CAN DO IT REGARDLESS OF THEIR LEVEL OF FITNESS Provided you have access to an ergometer, you can add rowing to your exercise regimen. This exercise has also been deemed safe for people with low vision and those who are blind. A 2015 study including 24 people with low vision found that rowing 5 days a week for 6 weeks led to a substantial reduction in fat mass and total body fat percentage. Also the people who participated had reduced levels of cholesterol and their back strength and trunk flexion increased substantially. 4. ROWING IS A GREAT UPPER AS WELL AS LOWER BODY WORKOUT It’s a mistaken belief that rowing only gives you an arm workout. The fact of the matter is that rowing is a full-body workout. According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work. The major muscle groups it targets are your:- quadriceps
- calves
- glutes
- pecs
- arms
- abdominal muscles
- obliques
Elliptical Cross Trainer
Discover How An Elliptical Cross Trainer Can Be A Great Alternative To A Traditional Exercise Bike & Offers A Low Impact Exercise That Is Kind On Your Joints And One That Will Enhance The Quality Of Your Life
WHAT IS AN ELLIPTICAL CROSS TRAINER? An elliptical cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them very little. An elliptical cross trainer offers a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor. Most elliptical cross trainers work the user's upper and lower body (although some models do not have moving upper body components). Though an elliptical cross trainer is considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems. If you find yourself waiting in line to use your gym’s elliptical cross trainer during peak workout hours, you’re not alone. The elliptical cross trainer is often one of the most sought-after cardio machines at gyms and fitness centers. It’s also a good choice for home exercise equipment. So what is it about this low impact machine that makes it so popular? Check out these 10 benefits and decide for yourself. LOW IMPACT, HIGH-INTENSITY: The Curv Elliptical Cross Trainer is a fantastic alternative to a traditional exercise bike & offers a low impact cardio exercise that is kind on your joints & full of great health benefits. 10 BENEFITS OF AN ELLIPTICAL CROSS TRAINER: 1. It Increases your endurance and cardio capacity Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. The elliptical cross trainer allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical cross trainer, you can perform both high intensity interval training and steady-state cardio workouts. 2. You can burn a lot of calories If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, the elliptical cross trainer can burn about 270–400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds (56.7 kg) while the higher end is for someone weighing 185 pounds (83.9 kg). Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. 3. Puts a lot less stress on your joints When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints. Your knees, ankles, hips, and other joints can take a beating when running or doing other high impact cardio exercises. Since your feet never lift off of the pedals with an elliptical, this machine offers a low impact cardio workout. A 2014 study showed that an elliptical workout is substantially less weight-bearing than other cardio exercises like running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high impact exercise. 4. You can do both an upper and lower body workout An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout. The key to maximizing its upper body benefits is to distribute your weight and resistance evenly. In other words, pump your arms just as fast as you’re moving your legs. When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles. 5. Burns unwanted body fat Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work. To maximize fat burning, try to focus on the intensity and duration of your workouts. One study found that while both high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to accomplish more in a shorter amount of time. Consider adding interval training to your elliptical workouts with a 2-to-1 ratio, e.g., 30 seconds of high intensity work followed by 15 seconds of recovery, or 60 seconds of high intensity work followed by 30 seconds of recovery. Do not stop moving your legs during the recovery periods. Continue to move the pedals, albeit at a slower pace. 6. Targets specific leg muscles You can change both the resistance and incline of the foot pedals on an elliptical. By doing this, you can target different muscles in your lower body, including your quads, glutes, hamstrings, and calves. By increasing the incline, you may feel the backside of your lower body more. If you adjust the foot pedals lower, you may feel your quads working harder. Plus, since the foot pedals also move in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes. 7. Improves your balance Weight-bearing exercise can not only help strengthen your bones but also improve your balance. If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance. Just ensure that the resistance and incline are set at manageable levels so you can use the elliptical machine safely without using the handles. 8. Maintains fitness after injury If you’re nursing an injury and can’t participate in your regular physical activities, working out on an elliptical can be a great way to build or maintain your fitness. Since it’s a low impact exercise, the elliptical puts less pressure on your joints than high impact workouts like running, jogging, or jumping. Working out on an elliptical after an injury may help you restore full range of motion. It can also help build up your muscles and joints while taking the stress off of the injured area. 9. Provides a variety of options Elliptical machines usually offer a bunch of different preprogrammed exercise routines that simulate hill climbing, interval training, and other customizable options that help you get the type of workout you want. 10. Straightforward to use One of the advantages of an elliptical is that it doesn’t take long to figure out how to use it. Although the learning curve with this machine is fairly easy, you may want to ask a personal trainer for guidance if you haven’t used one before. A trainer can give you good advice on how to use it correctly and the type of workout that may be best suited for your fitness goals. When first getting started on the elliptical, you may want to only use the foot pedals. Once you get used to the movement of the machine, you can add the handles. Is training on an elliptical as good as running? If you’re looking for an alternative to running, the elliptical is a great option. Not only is it easier on your joints, but you can also adjust the incline and resistance to simulate a running workout. That said, most avid runners will tell you that it’s not quite the same as a good old-fashioned run. Hitting the pavement or trails requires your feet to leave the ground and forces your body to adapt to inconsistent conditions. You might be stepping on uneven surfaces or going up and down hills. This means you’ll recruit your lower body muscles to a greater degree and need more force to propel yourself forward. Plus, pumping your arms boosts your heart rate, increases calorie burning, and uses some key upper body muscles like the biceps, triceps, chest, and upper back. Many ellipticals come with handlebars that allow you to push and pull against resistance, but unlike the arm movements you perform continuously while running, this motion is optional with an elliptical. Also, the machine will do some of the work for you. Although you should engage your core muscles when performing any aerobic workout, it’s easier to let these crucial muscles relax when exercising on the elliptical cross trainer, making running a better workout for your core. One way to get the best of both worlds is to incorporate the elliptical cross trainer into a running routine. For example, replace one outdoor or treadmill running day with a 30–45-minute workout on the elliptical. Use this time to work on intervals and heart rate training. As a result, you’ll focus less on the impact and more on your heart and its circulatory system. YOU'LL GET ONE SWEET DEAL OF AN ELLIPTICAL! If you're ready to try one of the best Elliptical Cross Trainers on the market today, You've come to the right place! The Bluefin Fitness CURV 2.0 Elliptical Cross Trainer is one of the best of its kind. The streamlined & compact Bluefin Fitness Curv 2.0 Elliptical Cross Trainer is the mid-sized model in its elliptical range & provides a low-impact cardio exercise experience for your home gym. The learn more on how you can build muscle and burn calories with a low impact cross-trainer workout that puts less stress on your joints than typical cardio training, Click Here Now!
Power Systems Deck
How to Stay In Shape and Get Healthy With The Power Systems Deck.
Now, You Can Stay In Shape With One Piece Of Versatile Equipment How would you like to do a variety of exercises with one piece of sturdy, durable equipment, in the privacy and convenience of your own home. one that incorporates stepping for cardio and doubles as a bench, so that you can do bench presses. One that is adjustable for stepping exercises with a simple snap and click, to add increased intensity to your aerobic workout. Adjustable for both incline and decline, If you have strength training on your training regimen. You can even go one step further by adding strength bands and loops for even more variations in your workout. You can now have a complete workout with the Power Systems Deck Station for less money than you can imagine. To learn more click here.
ProForm Crosswalk LT Folding Treadmill
Today can be a start of a better, healthy, you by exercising on a ProForm Crosswalk LT Folding Treadmill.
You can save money and lose weight with and affordable ProForm Crosswalk LT Folding Treadmill.
We all know exercising regularly is healthy for your body. Remaining active is necessary on so many levels and not only because of how it will keep your weight at a healthy level, but for other different reasons as well. I'll explain some of the benefits of running on a treadmill as opposed to running outside. With that in mind, running is great for one's physical health but running on ProForm Crosswalk LT Folding Treadmill in your home is a better option. Today I will discuss the major advantages of exercising with a ProForm Crosswalk LT Folding Treadmill. Below are some of the benefits of exercising on a Proform Crosswalk LT Folding Treadmill: Benefit #1: Less impact on your joints Running on a Proform Crosswalk Lt Folding Treadmill, is a lot easier on your joints, as opposed to running on a hard surface you typically encounter (i.e. Concrete sidewalk, road asphalt, hard dirt surfaces) especially If you're running at a fast pace. Sooner or later your feet, ankles, knees, hip and even back, will cause you pain and even injury. These issues can be avoided If you have a treadmill. Benefit #2: Adjustable to simulate race like conditions You can adjust how fast you want to run and also the incline of the treadmill for increased intensity. This option can be beneficial to you, especially If you're serious about your workouts and want to use it to train for that next big race. Some cutting-edge treadmills are programable to where you can even account for the inclines of the hills you will encounter as well as the given pace that is required, that is If you know your race course beforehand. Benefit #3: Improves brain function and your motivation level Another benefit of running on a Proform Crosswalk Lt Folding Treadmill, is that it can enhance cognitive functions and will also put you in good spirits, because of the so-called runners {High) which is an awesome feeling to have. This induced state is caused by the increased amount of endorphins that is released by your brain every time you work out. This causes your brain to function more efficiently ,help relieve stress and anxiety and make you a happier camper to boot. Benefit #4: Good for your heart and lowering your Blood pressure Another big plus about running on a Proform Crosswalk Lt Folding Treadmill, is that its good for your heart. Regular cardiovascular exercise whether its running, biking, or swimming, will not only increase the strength of your heart but will also keep a healthy blood flow in your body. This blood flow increase means that your muscles get more oxygen so you'll be able exercise harder and longer and get the most out of your running sessions. Another benefit of running is that it will lower your blood pressure because of you having a healthier, stronger heart. This can also go a long way in preventing heart disease and you having a heart attack. I'd also forgot to mention that running can also lower your bad cholesterol (LDL) and improve your good Cholesterol (HDL). This can go a long way in you avoiding clogged arteries and heart and blood vessel problems later on in life. I also need to mention that treadmills often come with a heart rate monitor which is a great tool to gauge how hard you're working out, in relation to your heart health. Benefit #5 User-Friendly, Private and Safe Some other great pluses of owning a treadmill you can train in the safety and comfort of your own home. No need to drive to the gym, lace up to run outdoors, is flexible because you can workout whenever you want. It's a lot safer especially If you're a female and you like to workout during the evening. The downside to working out during the evening outside is that, as a female you are vulnerable to many things. For instance uneven surfaces in the road or sidewalk which can increase the likelihood of incurring an ankle injury. Then there's the possibility of you getting hit by vehicles, people bothering you, being chased by dogs etc. You get the point. Benefit #6: You'll lose weight Another plus about running on a Proform Crosswalk Lt Folding Treadmill, is you can shed the unwanted pounds, up to 100 calories burned for every mile that you log. So let's say you're a beginner and you run 5 miles in an hour, that's a 12 minute mile pace, a pace most beginners usually run at, you'll burn about 500 calories, this along with a proper diet can go along way in achieving your weight loss goals. Benefit #7: You can Improve Muscle Tone Being that you use your legs a lot during your running sessions you'll also strengthen them and If you incorporate bands you can also increase muscle tone in your upper body too. Stronger leg muscles will enable you to intensify your workouts and consequently burn more calories, which means greater weight loss for you too. Wait a minute, I also forgot to mention that It will help keep you upright, which is good for your posture and will also improve joint flexibility, especially If you have arthritis and can help you from getting Osteoporosis, especially If you're older. If you want to discover how you can reap the benefits of owning a Proform Crosswalk LT Folding Treadmill and you're on a tight budget, Click Here.