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Discover How Proper fluid Replenishment Can Improve Your Health

How To Boost Hydration Naturally & Sustain It All Day

Good hydration is one of the most important aspects of the diet. Drinking enough fluids each day is crucial for many reasons:

• To regulate body temperature.
• Enable muscle contractions.
• Keep joints and eyes lubricated.
• Prevent infections.
• Enable our blood system to carry essential glucose, oxygen and nutrients to cells.
• For the kidneys to get rid of waste products we no longer want.
• Help your  digestive system function.
• Keep  your skin healthy.

Our bodies are made up of 75% water and up to 75% of us live chronically dehydrated. When you boost hydration it also improves sleep quality, cognition, and mood. Here, We'll look at how much we need to drink, what kind of drinks to choose and the signs of dehydration.

Why do we need to boost hydration?

Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Less than optimum levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. Regular and adequate intakes of fluid can help to address these.

So What Is Hydration and How much do I Need?

Hydration is simply the absorption of water. So, in terms of our physical body and health, hydration refers to getting adequate amounts of water, or fluid that is largely made up of water into our bodies, normally by drinking it.

Adults need to drink around 1.5–2 liters of fluid a day. A typical mug or glass is about 200 milliliters (ml) so this equates to 8-10 drinks a day. Children need slightly less and should aim for around 6-8 drinks a day, but once they reach teenage years their requirements are similar to adults.

Don’t forget that fluid needs can change, depending on various factors including level of physical activity and climate, so it is best to remember to boost hydration regularly to keep thirst at bay. There are a few groups of people that require particular care to make sure their fluid levels are kept topped up and these include:

• People who are involved with heavy or demanding exercise.
• People who live and work in hot and humid weather.
• People who lead hectic lifestyles and often don't have time to and/or forget to drink.
• Young children and older adults.
• The elderly

Water levels in the body change as we age, with newborns having a higher body fluid level compared to adults. Elderly people have lower fluid levels still, but its important to boost hydration at all ages.

What Is Dehydration and What Are The Most Common Dehydration Symptoms?

Dehydration happens when you use or lose more fluid than you take in, and as a consequence your body lacks enough water and other fluids to carry out its normal functions. Without drinking sufficient water or other liquids, dehydration soon results, along with the loss of important fluids, electrolytes, and micronutrients.

Most people experience at least one or more of the following signs or symptoms when they get dehydrated:

• Constant Thirst
• Dark-colored Urine
• Dizziness or Feeling Light-Headed
• Tiredness & Fatigue
• Dry Mouth, Lips & Eyes
• Urinating less than 4 times per day & in small quantities
• Brain Fog & Persistent Headaches
• Muscle Cramps
• Weight Gain
• Dull Skin

How Can Dehydration Be Prevented?

It's simple really... BOOST HYDRATION BY DRINKING ALOT MORE FLUIDS! BOOST HYDRATION ALOT MORE REGULARLY!

We all know that water should be our primary hydration source for young and old alike. But if you're and athlete you might need a good sports drink on top of that, due to periods of high intensity and prolonged athletic events. Enter Phenoh.

Phenoh offers the cleanest, healthiest and most effective alkaline performance drinks on the market. They are made with superfoods blends that that improve energy, performance, boost hydration, immunity and relaxation. One of their products comes in convenient powder-mix filled stick packs so anyone, anywhere can easily  boost hydration by adding the powdered-mix into their water, to make a healthy alkaline functional beverage on the go.”

Originally designed to mitigate the damaging effects of acidic sports drinks on teeth, Phenoh has evolved into the leading alkaline performance product to super boost hydration on the market. With the launch of the Alkaline+ line, Phenoh is building on their proprietary alkaline hydration formula to offer function-specific superfoods and vitamins formulated to enhance customers’ health and improve performance.

Phenoh was made as a solution to counteract acidic imbalances due to the fact that western diets are highly acidic and our bodies must work hard to eliminate acidic waste and stay balanced. While other sports drinks might increase acidic levels in the body the Phenoh alkaline line can help support one's own natural pH so our body can perform better and longer.”

ONE OF THE CLEANEST PRODUCTS ON THE MARKET

Phenoh is dedicated to offering products made from real, plant-based ingredients scientifically formulated to work better​. The Alkaline+ line contains no acids or other preservatives, no additives, nothing artificial. Phenoh uses premium, all natural and non-GMO ingredients​. ​Sweetened with organic Monk Fruit Extract, Phenoh products are naturally Keto friendly and don’t rely on sugar for taste or absorption.

Because of the fact that todays functional beverages like sports and energy drinks contain substantial amounts of acids and chemical preservatives, they are counterproductive to your health and performance. That's why there's a reason for each and every ingredient in Phenoh, nothing is added for manufacturing efficiency or shelf-life.

So if you're an athlete looking for a healthier alternative to your typical sports drink, one that is tasty, sugar free, acid free, that can boost hydration to the next level,  one that is infused with Superfood support and powered by Perfect pH for rapid fluid absorption, one that is made for those seeking Electrolyte replenishment due to exercise, dehydration symptoms, the Keto flu, and easy on the stomach and great for gut health, look no further. To learn more click here.

Discover How Tasty and Affordable Maine Lobster Tails Can Be

Why Maine Lobster Tails

The Lobsters caught off of the rocky coast of Maine come directly from the day boats that are fishing off of the coast and hauled from the bottom of the deep cold Atlantic Ocean and brought to the dock hours later. Here’s a few reasons why Maine Lobsters Tails make a difference.

The colder the water, the sweeter and tastier the meats will be, and there will be more meat to the tail as well...The most favorite part of the lobster for many lobster lovers. Next is how big the lobster is, The larger a lobster gets, the less meat in the tail and also can be a little tougher as well. Our Rocky Coast Maine lobsters tails can only be under 5 inches in the body length, which means you are getting the best tasting lobster.

Boats are out by 6 in the morning, off-loading by 2 in the afternoon, storing them in lobster tanks overnight, processing, packing, and freezing them the very next day. Rocky Coast Lobsters from Owls Head Maine, there’s the difference!

Here are some of the possible benefits of eating Maine Lobster Tails:

Maine Lobster Tails Are high in protein:

1. Lobster high in protein content and is also rich in all essential amino acids — the building blocks of protein. This means that the quality of protein lobster offers may be equal to or better than that of milk, red meat, or soy. Research also suggests that high protein foods may aid or promote weight loss by improving your metabolism and increasing feelings of satiety.

Maine Lobster Tails may promote brain and mental health:

2. Maine Lobster  Tails contain Omega-3s and vitamin B12, which play an essential role in brain and mental health. For example, DHA is an important part of brain cells and is vital for the function of the cell membrane. Studies have found that omega-3 deficiency may accelerate brain aging. Studies suggest that people who consume diets rich in omega-3 fatty acids have a lower risk of stroke, depression, dementia, and Alzheimer’s disease.

Likewise, research suggests that low vitamin B12 levels are associated with dementia, Alzheimer’s disease, and Parkinson’s disease. However, some studies suggest that taking vitamin B12 supplements seems to reduce the risk of dementia by 20% and improve brain function in older adults.

Maine Lobster Tails may protect you against cardiovascular disease:

3. Heart disease is the leading cause of death in the United States. To help keep this from happening, public health initiatives recommend regularly eating seafood rich in omega-3 fatty acids. Studies have repeatedly shown that long-chain omega-3s, such as EPA and DHA, have protective effects against heart disease. Seafood such as Lobster can provide you with high amounts of both. Studies also suggest that eating foods such as Lobster may lower blood cholesterol and blood pressure levels.

Foods containing adequate levels of EPA and DHA may also reduce inflammation and help prevent atherosclerosis, or the buildup of plaque in the arteries, which is a risk factor for stroke. One 2008 study found that intakes of 566 mg per day of EPA and DHA may reduce heart disease risk by 37%.

In a 2010 study, participants took up to 234 mg of EPA and DHA per day, and the researchers reported that for participants who took the highest amounts, the risk of heart disease decreased by 49% and the risk of heart attack-related deaths decreased by 62%

Maine Lobster Tails may help you from getting cancer:

4. Omega-3s and selenium may give lobster cancer-fighting effects. Research suggests that diets rich in EPA, DHA, and selenium may have a protective effect against several types of cancer, including breast, colorectal, prostate, lung, gastric, liver, and ovarian cancers. Test tube and animal studies have found that the anti-inflammatory and anticancer effects of omega-3s have reduced tumor growth and spread and led to cancer cell death

However, additional research with human subjects is needed.

Furthermore, DHA seems to improve the effect of cisplatin — a common chemotherapy drug — on tumor spread and death. It may also be beneficial in reducing drug-induced side effects. Research also suggests that selenium’s antioxidant properties may play a role in its potential anticancer effects. Studies have shown that selenium may promote tumor death and help prevent cancer from spreading.

Lobster’s high selenium content may be beneficial for people with autoimmune thyroid diseases, such as Hashimoto’s thyroiditis. Selenium may also help boost immunity, since the nutrient is involved in biological processes that ensure normal cellular function necessary for a healthy immune response.

So, if you're ready to try out succulent, fresh ,Maine Lobster Tails online today and open up a new world of seafood dinners for you and your family, with prices you can afford, delivered right to your doorstep, Click here now.

Enjoy Healthy Organic Pork Chops

Why Eat Organic Pork Chops?

Studies show that eating organic pork chops is beneficial for humans and the planet as well. When you consume organic pork chops,  you're making a difference, because conventional meat production methods(i.e. grain fed) can have declining effects on human health, animal well-being, and the environment. There is a long list of studies that support that organic animal meat production is both eco-friendly and healthier for people.

Choosing organic pork chops at the grocery store has an added value when it comes to supporting sustainable production, because you are not only ensuring that the animals are raised without synthetic chemicals and have high welfare standards, but also that all the food that animals eat comes from organic sources that support soil health and biodiversity.

This is just a general overview of what scientific literature shows as to the differences in the way organic pork chops is produced, and why those differences are important for the health of the animals, the health and safety of consumers, the health of the soil and the impacts on climate change. Organic meat production methods also strive to continually improve the nutritional value of organic meat, while simultaneously reducing exposure to antibiotics, growth hormones, and pesticides.

There is also increasing evidence that organic meat production has fewer negative effects on the off-farm environment and can help cut down on the impact climate change has by storing more carbon in the open pasture, which will in turn offset greenhouse gas emissions. Below are some of the benefits of eating organic meat:

What are Some of the Benefits of Eating Organic Meat?

Adding organic pork chops to your diet offers many wonderful benefits that you might want to look into, such as:

1. Organic pork chops has more flavor.

With healthy soil comes a healthier, more delicious product. The same goes for organically produced beef. The chemicals found in soil for conventional meat is filled with growth-enhancing chemicals that eliminates minerals and vitamins. Organic meat is filled with nutrients. This is why it has a delicious flavor.

2. Organic Pork Chops are not Injected with Antibiotics and other hormones.

It’s customary conventionally raised animals to be injected with antibiotics and other hormones, because this increases the animal’s size, so that it provides more meat. This helps increase profits for the farmer, but it comes at a price. The consumer ends up coming up on the short end of the stick as far their health is concerned.

Unfortunately, some consumers don’t know this. If they did, I believe you would see more people trying to eat more organic meat. What happens when you ingest a lot of antibiotics? Your immune system will be compromised and you'll lose the ability to ward off disease. A compromised immune system may leave you more vulnerable to coming down with serious illnesses.

3. Can Help you From Getting  Alzheimer’s Disease:

Medical research shows that some herbicides and pesticides found in conventional meat may be connected to Alzheimer’s disease. The studies also indicate that these harmful substances may be linked to birth defects.

4. Organic Pork Chops Has More Nutrients:

Studies show that organic meat contain about 50 percent more omega-3 fatty acids. The increase is the result of animals foraging on grasses rich in omega-3s, which then end up in dairy and meats.. It also has more antioxidants. According to a study in the Journal of the Science of Food and Agriculture, organic beef in the EU can have higher antioxidant levels, with 34% more Q10 and 72% more taurine depending upon the beef cut, and 53% more β‐carotene than conventional beef. Organic beef is especially beneficial when it came to heart-healthy α‐linolenic acid, with 170% higher levels than non-organic beef. Finally, the researchers found that organic beef had 24% more α‐tocopherol, which is a type of Vitamin E.

5. You Will Help Improve the Environment

By buying organically produced meat products, you are also supporting the environment. Buying meat from organic farms lowers the degradation and pollution that’s harming our soil. Organic meat production also uses less energy-intensive inputs. Because organically produced meat requires more time on pasture. that can help mitigate climate change, because pasturing ruminant animals helps store carbon in the soil and growing feed without the use of synthetic nitrogen fertilizer, which is a factor in reducing greenhouse gas emissions and energy use. If you're looking to improve your health and help out the environment, click here to learn more.

Now you can have, healthy, all-natural snacks delivered to your doorstep with Urthbox

Exactly what is Urthbox and GMO?

Genetically Modified Organisms, otherwise called GMOs, are plants or animals that have had their structural DNA changed via the process of genetic engineering. Genetic Engineering, otherwise called Gene Technology, enables transference of individual genes from one species to another.

Genetic modification has been used for many different commercial purposes, particularly in the case of food, including enhancing resistance to disease, improving levels of nutrition, increasing crop yields, or to create specific desired traits in the species. GMO foods, however, are not without controversy. More specifically, are GMOs safe?

GMO foods have been linked to a whole host of disease conditions including organ damage, gastrointestinal disorders, infertility, as well as cancer, amongst many others. They are also associated with a higher presence of harmful pesticides and chemicals. With the increasing interest in natural foods and healthy living, non-GMO foods have gained traction as the preferred alternative. Here are some benefits that can be gained from eating such foods including non-GMO snacks.

No Toxic Chemicals

Genetically Modified Foods are grown using synthetic or chemical fertilizers, herbicides, as well as pesticides, the residues of which inherently reside in the food regardless of the amount of washing on the outside. Many people who opt for organic, naturally grown foods, find that many symptoms of ill health start to subside or disappear soon afterward as a result of no longer consuming GMO foods.

No Antibiotics and Growth Hormones

Non-GMO animal foods have not been injected with an array of antibiotics or growth hormones, which can otherwise wreak havoc on the human body. The use of antibiotics can create bacteria resistant strains, reducing the overall immunity of the body and increased susceptibility to disease.

Newly Made

Genetically Modified Foods are engineered using chemical preservatives to make them last longer which means that your food isn’t necessarily as fresh as it looks. Foods are beneficial to the body only so long as they are farm fresh. Any later, and the potency of nutrients start to progressively dissipate.

Environmentally Friendly

GMO foods are grown in a chemical rich environment which over a period of time not only causes soil erosion and infertility but also increases pollution and makes use of considerably more energy, which causes a strain on the earth’s natural resources.

Richer in Certain Nutrients

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids and provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods.

While being higher in these nutrients, they are also significantly lower in nitrates and pesticide residues. In addition, with the exception of wheat, oats, and wine, organic foods typically provide greater levels of a number of important antioxidant phytochemicals (anthocyanins, flavonoids, and carotenoids).

Are 100% Natural

Perhaps the most important factor to consider when it comes to non-GMO foods is quite simply that they are 100% natural, especially when grown organically using natural methods of cultivation. When food is natural, it supports healthy living and sustainability aside from increasing the overall quality of life. Non–GMO foods are free from chemicals, preservatives or toxins that can potentially be life-threatening for the body over the long term.

When it comes to snacking, whole foods are ideal, but every once in awhile you just need a healthy, tasty, snack that comes in a package. The good news is that the snack market has come a long way in recent years and there are plenty of nutritious options to choose from (and just as many not-so-great choices you’ll want to limit). If you're ready to receive Gluten-Free, Vegan and NON-GMO snacks that are All Natural focused right to your doorstep every month, Click here.