Bistromd

Discover How Proper fluid Replenishment Can Improve Your Health

How To Boost Hydration Naturally & Sustain It All Day Good hydration is one of the most important aspects of the diet. Drinking enough fluids each day is crucial for many reasons:

• To regulate body temperature.
• Enable muscle contractions.
• Keep joints and eyes lubricated.
• Prevent infections.
• Enable our blood system to carry essential glucose, oxygen and nutrients to cells.
• For the kidneys to get rid of waste products we no longer want.
• Help your  digestive system function.
• Keep  your skin healthy.

Our bodies are made up of 75% water and up to 75% of us live chronically dehydrated. When you boost hydration it also improves sleep quality, cognition, and mood. Here, We'll look at how much we need to drink, what kind of drinks to choose and the signs of dehydration. Why do we need to boost hydration? Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Less than optimum levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. Regular and adequate intakes of fluid can help to address these. So What Is Hydration and How much do I Need? Hydration is simply the absorption of water. So, in terms of our physical body and health, hydration refers to getting adequate amounts of water, or fluid that is largely made up of water into our bodies, normally by drinking it. Adults need to drink around 1.5–2 liters of fluid a day. A typical mug or glass is about 200 milliliters (ml) so this equates to 8-10 drinks a day. Children need slightly less and should aim for around 6-8 drinks a day, but once they reach teenage years their requirements are similar to adults. Don’t forget that fluid needs can change, depending on various factors including level of physical activity and climate, so it is best to remember to boost hydration regularly to keep thirst at bay. There are a few groups of people that require particular care to make sure their fluid levels are kept topped up and these include:

• People who are involved with heavy or demanding exercise.
• People who live and work in hot and humid weather.
• People who lead hectic lifestyles and often don't have time to and/or forget to drink.
• Young children and older adults.
• The elderly

Water levels in the body change as we age, with newborns having a higher body fluid level compared to adults. Elderly people have lower fluid levels still, but its important to boost hydration at all ages. What Is Dehydration and What Are The Most Common Dehydration Symptoms? Dehydration happens when you use or lose more fluid than you take in, and as a consequence your body lacks enough water and other fluids to carry out its normal functions. Without drinking sufficient water or other liquids, dehydration soon results, along with the loss of important fluids, electrolytes, and micronutrients. Most people experience at least one or more of the following signs or symptoms when they get dehydrated:

• Constant Thirst
• Dark-colored Urine
• Dizziness or Feeling Light-Headed
• Tiredness & Fatigue
• Dry Mouth, Lips & Eyes
• Urinating less than 4 times per day & in small quantities
• Brain Fog & Persistent Headaches
• Muscle Cramps
• Weight Gain
• Dull Skin

How Can Dehydration Be Prevented?

It's simple really... BOOST HYDRATION BY DRINKING ALOT MORE FLUIDS! BOOST HYDRATION ALOT MORE REGULARLY! We all know that water should be our primary hydration source for young and old alike. But if you're and athlete you might need a good sports drink on top of that, due to periods of high intensity and prolonged athletic events. Enter Phenoh. Phenoh offers the cleanest, healthiest and most effective alkaline performance drinks on the market. They are made with superfoods blends that that improve energy, performance, boost hydration, immunity and relaxation. One of their products comes in convenient powder-mix filled stick packs so anyone, anywhere can easily  boost hydration by adding the powdered-mix into their water, to make a healthy alkaline functional beverage on the go.” Originally designed to mitigate the damaging effects of acidic sports drinks on teeth, Phenoh has evolved into the leading alkaline performance product to super boost hydration on the market. With the launch of the Alkaline+ line, Phenoh is building on their proprietary alkaline hydration formula to offer function-specific superfoods and vitamins formulated to enhance customers’ health and improve performance. Phenoh was made as a solution to counteract acidic imbalances due to the fact that western diets are highly acidic and our bodies must work hard to eliminate acidic waste and stay balanced. While other sports drinks might increase acidic levels in the body the Phenoh alkaline line can help support one's own natural pH so our body can perform better and longer.”

ONE OF THE CLEANEST PRODUCTS ON THE MARKET

Phenoh is dedicated to offering products made from real, plant-based ingredients scientifically formulated to work better​. The Alkaline+ line contains no acids or other preservatives, no additives, nothing artificial. Phenoh uses premium, all natural and non-GMO ingredients​. ​Sweetened with organic Monk Fruit Extract, Phenoh products are naturally Keto friendly and don’t rely on sugar for taste or absorption. Because of the fact that todays functional beverages like sports and energy drinks contain substantial amounts of acids and chemical preservatives, they are counterproductive to your health and performance. That's why there's a reason for each and every ingredient in Phenoh, nothing is added for manufacturing efficiency or shelf-life. So if you're an athlete looking for a healthier alternative to your typical sports drink, one that is tasty, sugar free, acid free, that can boost hydration to the next level,  one that is infused with Superfood support and powered by Perfect pH for rapid fluid absorption, one that is made for those seeking Electrolyte replenishment due to exercise, dehydration symptoms, the Keto flu, and easy on the stomach and great for gut health, look no further. To learn more click here.

Discover Why Little Spoon Is The Best Delivery Service For Kids

What makes Little Spoon so awesome , is that they have healthy, organic baby food made with non-gmo ingredients. Most of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers. In the last two years, there has been a congressional report published on the quality of popular baby food brands, large amounts of heavy metals and traceability concerns. Not good, and not the grade of excellence that our kids deserve. Little Spoon, uses an FDA approved food safety technique, cold-pressure, not heat pasteurization, that ensures that their various varieties of Baby foods and Smoothies are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. They source from trusted suppliers and farmers and their Baby blends and Smoothies are USDA Certified Organic and made with non-gmo ingredients. They also work with pediatricians and leading experts to develop blends that is suitable for every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Their various blends serve as a great companion to baby-led weaning and their complex blends offer thicker textures and whole pieces of food as your baby ages. For on-the-go mealtime, their Smoothies are your go-to for easy meals. Purees are under $3 per blend and are delivered across the US. Little Spoon plates, a line of healthy toddler and kids meals, are made fresh and with a focus on balanced nutrition. Packed with veggies & superfoods, you’ll never find preservatives, additives or fillers in our meals. They offer vegan, gluten-free, dairy-free and vegetarian options, plus a variety of cuisines and flavors — from finger foods to complete meals with sauces and new flavors for your kiddo to find. Little Spoon is the best meal delivery option for picky eaters and they are constantly adding new Plates to their menu. Plates are under $5 per meal and are delivered across the US. Little Spoon smoothies serve as healthy snacks for toddlers & kids and the best pouch option for babies as an on-the-go meal. Unlike grocery store options, their line is cold-pressed, featuring 100% organic ingredients and offers a range of flavors your kiddo will love, with ingredients you want. Smoothies are under $2.50 per pouch and are delivered across the US. They started Little Spoon so parents everywhere can easily and simply get just produced, excellent, healthy organic meals for their children. No corners cut. Here are four benefits of giving your baby healthy, organic foods from Little Spoon: 1) Little or no Toxic Chemical Exposure-  Organic foods are made without pesticides, synthetic ingredients, additives, sewer sludge based fertilizers, bioengineering and ionizing radiation. Chemical exposure issues can affect the brain development, growth rate, and overall health of your baby. 2) Better Physical and Mental Health - According to a nutritional study, it was found that two-year old's who ate only organic dairy products had less incidents of eczema and wheezing. It should also be noted that since their is a direct correlation between diet and disease; This can be very significant, as there are more and more baby's and kids being diagnosed with asthma. The risks for ADD, depression, and their ability to focus on things can be lowered by eating organic baby food. 3) Much Better for the Earths System of Natural Resources. -Non-organic foods are treated with toxic chemicals. Organically made foods are better for the environment because its practices involve less pollution, soil erosion, and energy .A good example is when the toxic chemicals that are sprayed onto plants, gets washed off when it rains and are absorbed into the surrounding soil and ground water, consequently having a negative affect on the nearby wildlife. 4) They Just Taste a lot Better - Many food experts and chefs actually do believe that organic foods tend to taste better. The food experts give credit to the soil care practiced by organic farmers. Strong nourishment of the soil leads to well-nourished plants, which in turns yields food with a high nutritional content and the best flavor. When starting solids, you’ll want your baby’s taste buds, to enjoy what it experiences from the first day that you feed him or her. Why not Consider A Baby Food Delivery Service? Little Spoons has organic baby food that is made with 100% natural ingredients, with recipes built for every stage of your baby's life, from starting solids to complex blends. All the food is 100% organic, and contains non-GMO ingredients with nothing artificial, ever. So, if you're ready to train your baby's palate to get them acclimated to a start of a lifetime of healthy eating choices and want to be reassured that they are getting truly uncompromisingly, high-quality meal options, Click here now.

Enjoy Healthy Organic Pork Chops

Why Eat Organic Pork Chops? Studies show that eating organic pork chops is beneficial for humans and the planet as well. When you consume organic pork chops,  you're making a difference, because conventional meat production methods(i.e. grain fed) can have declining effects on human health, animal well-being, and the environment. There is a long list of studies that support that organic animal meat production is both eco-friendly and healthier for people. Choosing organic pork chops at the grocery store has an added value when it comes to supporting sustainable production, because you are not only ensuring that the animals are raised without synthetic chemicals and have high welfare standards, but also that all the food that animals eat comes from organic sources that support soil health and biodiversity. This is just a general overview of what scientific literature shows as to the differences in the way organic pork chops is produced, and why those differences are important for the health of the animals, the health and safety of consumers, the health of the soil and the impacts on climate change. Organic meat production methods also strive to continually improve the nutritional value of organic meat, while simultaneously reducing exposure to antibiotics, growth hormones, and pesticides. There is also increasing evidence that organic meat production has fewer negative effects on the off-farm environment and can help cut down on the impact climate change has by storing more carbon in the open pasture, which will in turn offset greenhouse gas emissions. Below are some of the benefits of eating organic meat: What are Some of the Benefits of Eating Organic Meat? Adding organic pork chops to your diet offers many wonderful benefits that you might want to look into, such as: 1. Organic pork chops has more flavor. With healthy soil comes a healthier, more delicious product. The same goes for organically produced beef. The chemicals found in soil for conventional meat is filled with growth-enhancing chemicals that eliminates minerals and vitamins. Organic meat is filled with nutrients. This is why it has a delicious flavor. 2. Organic Pork Chops are not Injected with Antibiotics and other hormones. It’s customary conventionally raised animals to be injected with antibiotics and other hormones, because this increases the animal’s size, so that it provides more meat. This helps increase profits for the farmer, but it comes at a price. The consumer ends up coming up on the short end of the stick as far their health is concerned. Unfortunately, some consumers don’t know this. If they did, I believe you would see more people trying to eat more organic meat. What happens when you ingest a lot of antibiotics? Your immune system will be compromised and you'll lose the ability to ward off disease. A compromised immune system may leave you more vulnerable to coming down with serious illnesses. 3. Can Help you From Getting  Alzheimer’s Disease: Medical research shows that some herbicides and pesticides found in conventional meat may be connected to Alzheimer’s disease. The studies also indicate that these harmful substances may be linked to birth defects. 4. Organic Pork Chops Has More Nutrients: Studies show that organic meat contain about 50 percent more omega-3 fatty acids. The increase is the result of animals foraging on grasses rich in omega-3s, which then end up in dairy and meats.. It also has more antioxidants. According to a study in the Journal of the Science of Food and Agriculture, organic beef in the EU can have higher antioxidant levels, with 34% more Q10 and 72% more taurine depending upon the beef cut, and 53% more β‐carotene than conventional beef. Organic beef is especially beneficial when it came to heart-healthy α‐linolenic acid, with 170% higher levels than non-organic beef. Finally, the researchers found that organic beef had 24% more α‐tocopherol, which is a type of Vitamin E. 5. You Will Help Improve the Environment By buying organically produced meat products, you are also supporting the environment. Buying meat from organic farms lowers the degradation and pollution that’s harming our soil. Organic meat production also uses less energy-intensive inputs. Because organically produced meat requires more time on pasture. that can help mitigate climate change, because pasturing ruminant animals helps store carbon in the soil and growing feed without the use of synthetic nitrogen fertilizer, which is a factor in reducing greenhouse gas emissions and energy use. If you're looking to improve your health and help out the environment, click here to learn more.

Discover How Red Wine Could Be a Healthy Addition To Your Evening Meal.

Why Red Wine? Wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer lives in part to their regular, moderate imbibing of wine. Researchers have studied wine — especially red wine — extensively for its possible health benefits. Health Benefits Of Red Wine, Drinking wine in moderation has positive ties with:

• cardiovascular disease
• atherosclerosis
• hypertension
• certain types of cancer
• type 2 diabetes
• neurological disorders
• metabolic syndrome

How might red wine improve your health? Wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear associations with many diseases, including cancers and heart disease. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking excessive amounts of alcohol, getting antioxidants from foods is probably better for you than drinking wine. People may need to drink a lot of wine to get enough resveratrol to have an effect, which could do more harm than good. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others. The following sections take a closer look at the possible health benefits of red wine. 1. Cardiovascular health Many studies through the years have shown a positive link between moderate wine drinking and good heart health. Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease, which is a leading cause of disease and death in the United States. Wine might have cardioprotective effects. However, the American Heart Association says that such studies does not show the cause-and-effect relationships. Other things may play a role. For example, people who drink  wine in moderation may also follow a healthier lifestyle or a Mediterranean diet. Please Drink In Moderation! They also point out that excess alcohol can directly harm the heart. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention which define moderate drinking as: 1 glass of wine per day for females 2 glasses of wine for males One glass of wine is 5 ounces (oz) of 12% alcohol by volume 2. Gut health A 2018 study reports that polyphenols from red wine and grapes can improve the gut microbiota, contributing to a healthy gut. According to a study done in 2012, red wine compounds may also act as prebiotics, which are compounds that boost healthy gut bacteria. In 2016, researchers suggested red wine could reduce the risk of heart disease through its effects on the gut microbiome. However, the research is limited, and doctors need more evidence before understanding the true effects of red wine on gut health. 3. Type 2 diabetes One has shown that drinking a glass of red wine with dinner “modestly lessens cardiometabolic risk” in people with type 2 diabetes and that a moderate intake of red wine is usually safe. The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute Anyone with diabetes should check with their doctor before drinking alcohol. 3. Blood pressure According to the American Heart Association, resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL (good) cholesterol. In 2021, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia, or an irregular heart rhythm. 4. Brain damage after a stroke A 2015 review reports that resveratrol may help protect against secondary brain damage after a stroke or central nervous system injury. This is due to its positive effects on inflammation, oxidative stress, and cell death. 5. Vision loss Resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress, according to 2016 research. Many forms of age-related eye conditions that cause vision loss involve these factors, including:

• glaucoma
• cataracts
• diabetic retinopathy
• macular degeneration

6. Cancer Some research says that drinking red wine in moderation could reduce the risk of certain cancers. However, the National Cancer Institute says there is strong evidence that drinking excessive alcohol can cause certain cancers. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. This would mean that the potential adverse effects of alcohol may outweigh any benefit from resveratrol. For most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful. Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The following sections look at specific studies into red wine and particular types of cancer. Breast cancer Alcohol boosts estrogen levels in the body, a chemical that encourages the growth of cancer cells. However, a 2012 study says that the aromatase inhibitors (AIs) in red wine — and to a lesser extent, white wine — may reduce estrogen levels and increase testosterone in females approaching menopause. The researchers say that this may be why red wine is less associated with increased breast cancer risk than other types of alcohol. Lung cancer A 2017 review reports that resveratrol has protective effects against cancer in both human and laboratory studies. The mechanisms include preventing cell proliferation and tumor growth, inducing cell death in cancer cells, and inhibiting metastasis. However, again, these effects are for resveratrol rather than red wine itself. Prostate cancer A study from 2019Trusted Source reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine consumption was associated with a lower risk of progression to deadly disease. This means that these results mean moderate alcohol consumption is safe for people with prostate cancer. 7. Dementia According to a 2018, researchers have found an increased risk of dementia in people who abstained from drinking wine. This may because of the neuroprotective effects of polyphenols and other compounds in wine that can lessen inflammation and alter the lipid profile in the body. 8. Depression A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression. They also reported that people who drank heavily were more at risk for depression. 9. Liver disease Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts. According to a 2018 study, modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver. 10. Could Possibly Extend Your Life Drinking red wine in moderation may reduce the risk of some chronic disease, as discussed above, so it follows that it may help people to live longer. Indeed, one popularized 2000 study reported that “Men aged 45–64 at entry drinking about 5 drinks per day have a longer life expectancy than occasional and heavy drinkers.” However, this is likely due to bewildering factors, such as diet, as discussed in the 2018 review. For instance, red wine is a common addition to the Mediterranean diet, an eating pattern that has established links with good health and long life. Red or white wine? Resveratrol appears to underlie many of the health benefits of red wine. Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin. Be Forewarned About Excess Alcohol Wine consumption may have some health benefits, but drinking too much of any type of alcohol can increase health risks. The Centers for Disease Control and Prevention (CDC)provide guidance on the health risks of drinking too much alcohol. They report that excessive alcohol use led to around 88,000 deaths in the United States between 2006–2010, shortening the lives of those who died by an average of 30 years. Further, they state that 1 in 10 deaths among adults aged 20–64 years were related to excessive drinking. The risks of excessive alcohol use include:

• heart problems
• stroke
• fatty liver disease
• liver damage
• mental health conditions
• certain cancers
• pancreatitis
• People may also experience alcohol poisoning and alcohol use disorder. Heavy drinking is particularly harmful to health.

Should I drink red wine or not? For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good. Ultimately, many of the benefits linked to red wine are due to the beneficial properties of resveratrol. Eating grapes and berries may, therefore, be a more healthful option. Summary Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects. If you're ready to try a top-notch red wine, Click Here!