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Discover How Using Caffeine Free Evening Ritual Starter Kit Can Help You Sleep Better at Night.

Coffee is one of the most celebrated drinks in the entire world. There are literally millions of people around the world that turn to coffee to help get them through the day. There are many explanations as to why people would drink coffee, the obvious reason being that it has many health benefits. Coffee is definitely here to stay, and because it is such a highly competitive industry, its no wonder why there are more and more coffee businesses that are constantly introducing novel ways to help you enjoy it. Enter "Decaf" coffee into the conversation and the purpose for drinking decaf coffee in the first place will seem counterintuitive to most people. Decaf coffee has not met with the best of reviews, even from people who only drink coffee once a day, citing that they get no caffeine jolt that regular coffee brings as well as the fact that Decaf tastes awful. This could be attributed to the fact that decaf coffee is chemically treated and has a history of using toxic chemicals for the decaffeination process, giving decaf coffee a bad rap. However, those hazardous agents are no longer used and the end result is a product much safer for human consumption. While there can be may reasons why people would switch to decaf, the main reason being is that their doctor recommends them to go with the decaf coffee. So What Exactly is The Evening ritual Starter Kit And Decaf Coffee Anyway? Decaf coffee may sound like a GMO product with horrifying connotations attached, but it’s much more uncomplicated than that. The decaffeination of coffee is simply the process of extracting the caffeine out of normal coffee beans using various different processes, resulting in a tasty, nearly caffeine-free coffee product. There are three main methods of decaffeinating coffee: water processing, direct solvent method, and supercritical carbon dioxide decaffeination method. The water processing method basically uses water to clean out the caffeine, rendering it entirely chemical-free. The direct solvent method uses a chemical agent (usually methylene chloride or ethyl acetate) to extract the caffeine. Finally, the supercritical carbon dioxide decaffeination method uses carbon dioxide as an agent, to physically remove the caffeine. While each method extracts similar percentages of caffeine, each method has a slight taste difference. Although decaf coffee may be processed to get the end result, it’s important to remember that regular coffee beans are as well. Aside from the subtle taste difference, swapping regular coffee for decaf can have health benefit for you down the road. Whether it’s due to a doctor’s recommendation or getting constant jitters too often, sometimes decaf coffee is the way to go. And, while people will say regular coffee has more benefits, that shouldn’t prevent you from trying some decaf in the morning. Here are the potential health benefits of decaf coffee: 1. Decaf Coffee Contains the Same Amount of Antioxidants as Regular Coffee. For those drinking coffee strictly for antioxidants, the transition to decaf could be easy, because it still contains the same antioxidants as regular coffee. However, one should realize that decaf still has has a slightly smaller amount of these antioxidants, possibly due to the caffeine extraction process. 2. Decaf Contains Less Caffeine and Can Improve Sleep and Lower Anxiety. Since caffeine is a powerful stimulant that can potentially ruin your chances of getting a good night sleep and keep you up all night, switching over to decaf may be the solution. Doing without caffeine can be easier on your nerves and can help lower anxiety, especially in people that suffer from anxiety disorders. 3. Decaf Coffee Has Less Acidity than Regular Coffee. Coffee is quite acidic and is often blended with dairy to offset the the acidic effects, but it often causes heartburn and other negative side effects. One plus to drinking decaf is that it is lower acidic content, which is usually due to the decaffeination process. For those that suffer from chronic heartburn and gastroesophageal reflux disease (GERD),making the switch to decaf coffee as an alternative in lowering the number of acidic causing foods, can help reduce flare-ups of acid reflux and other side effects. 4. Decaf Coffee May Help Lower the Risk of Type 2 Diabetes. Since coffee has always been linked primarily due to its caffeine content, Decaf has been shown in a few studies to have similar effects, meaning that it’s not just the caffeine content being the main reason for the lowering of Type 2 Diabetes. In fact, it could be said that decaf coffee can be just as beneficial as regular coffee, without having to make yourself vulnerable to caffeine on a daily basis. 5. Decaf Coffee May Lower Your Risk of Fatal Cardiovascular Diseases. While regular coffee is often touted for lowering the chances of you falling victim to multiple diseases and conditions, a recent study has shown that decaf could help reduce the risk of you getting heart disease as well. Since caffeine can worsen heart problems due to its stimulating effects, switching to decaf may be better for your health in the long run, especially if your family history is prone to heart problems. So. If you're ready to try The Evening Ritual Starter Kit, caffeine-free blend to promote a state of calm, so you can get the kind of sleep that will make you wake up and high-five your pillow. Click here.

How To Live A Long Healthy Life 'with Jasmine Teas

Hello to all you tea drinkers out there, whether you knew it or not but Jasmine Teas may produce some health benefits for you. Tea comes loaded with antioxidants and compounds like polyphenols and catechins that can fend off free radicals and reduce the risks of chronic diseases. 9 Reasons Why Jasmine Teas Are Good for You:

• Bursting with antioxidants. 
• May aid weight loss. 
• Could protect your heart. 
• Promotes good oral health. 
• Could boost brain function. 
• May protect against Alzheimer's and Parkinson's disease. 
• May lower your risk of type 2 diabetes. 
• May reduce your risk of certain cancers.
• Could reduce your aches and pains.

Many Jasmine Teas have leaves stuffed full of vitamins and minerals along with anti-inflammatory properties and immune system boosters.

Health Benefits of  The Other Types Of Teas: White, Black and Green

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea as being the real deal. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain peculiar antioxidants called flavonoids. The most powerful of these, known as ECGC, may help against free radicals that can be partly responsible to you getting cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. The more processed the tea leaves are, usually means the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high. Here's what some studies have shown as to what the possible health benefits of tea are: 1. Black tea: Made with fermented tea leaves, black tea has the most caffeine content and forms the basis for flavored teas like chai, along with some instant teas.Research has shown that black tea may shield your lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. 2. White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. 3. Green tea: Made with steamed tea leaves, has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may inhibit the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases,cut your chances of getting a stroke, and boost cholesterol levels.Green tea is touted as one of the least processed true teas as it does not undergo oxidation. 4. Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. 5. Pu-erh tea: Made from fermented and aged leaves. Which is considered a black tea, Has its leaves pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol. While certain tea brews provide certain health benefits not readily found in the other, The fact remains that regardless of what tea you decide to drink,drinking tea on a regular basis can have a lasting impact on your health and wellness. To learn more click here.

DO YOU KNOW WHY PEETS HAS THE BEST DECAF COFFEE? AND WHY NOT ALL DECAF COFFEES ARE CREATED EQUAL?

INTRODUCING PEET’S WATER PROCESS DECAFS Established in 1966, Peet’s, has always felt strongly that their decaffeinated coffees should be every bit as enjoyable as their regular, caffeinated coffees. Their customers agree and turn to them again and again for their uncompromising quality and taste. Peet’s does decaf a little differently than others, and the result is that Peet’s decaf coffees—whether in a bag, a K-Cup® pod, or your favorite coffee bar beverage—have so much richness and depth, they taste as good as the real thing. And all of these are decaffeinated using the water process decaffeination method. So How Are Peet’s Decaf Coffees Different? The key difference in Peet’s decafs is that they use the same meticulously selected, high-quality beans they use in their regular coffees, not stock decaf beans from decaffeination companies. No fillers, blenders, or shortcuts. They then skillfully roast them by hand to their exacting high standards. Not all companies use the same selectivity for their decafs as for their regular coffees. They do, which is why the taste of Peet’s decafs is so yummy. What Is Water Process Decaffeination? Water Process is a natural decaffeination method that uses water rather than solvents to gently remove caffeine from raw green coffee beans while maintaining the beans’ distinctive flavor profile. How Does Water Process Decaffeination Work? The water process decaffeination occurs in 3 stages: (1). Peet's Water Process Decafs - Water Process Decaffeination, The decaffeinator prepares a solution from pure hot water and unroasted coffee beans, then filters the caffeine out of that solution. (2). A batch of raw green coffee beans selected and supplied by Peet’s are soaked in the solution. The caffeine flows out, leaving the flavor intact. (3). The beans—full of flavor, not caffeine—are then dried and ready for careful hand roasting at Peet’s Roastery in Alameda, CA. Are All Water Process Decafs Swiss Water Process? Swiss Water is a brand name. Peet’s uses several expert water process decaffeination companies; Swiss Water is one of them and happens to be located in Canada. If you're ready to put the taste to the test and still might be a tad skeptical, but would like to brew some of their decafs for yourself and savor how delicious they really are, CLICK HERE NOW!

Discover How Red Wine Could Be a Healthy Addition To Your Evening Meal.

Why Red Wine? Wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer lives in part to their regular, moderate imbibing of wine. Researchers have studied wine — especially red wine — extensively for its possible health benefits. Health Benefits Of Red Wine, Drinking wine in moderation has positive ties with:

• cardiovascular disease
• atherosclerosis
• hypertension
• certain types of cancer
• type 2 diabetes
• neurological disorders
• metabolic syndrome

How might red wine improve your health? Wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear associations with many diseases, including cancers and heart disease. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking excessive amounts of alcohol, getting antioxidants from foods is probably better for you than drinking wine. People may need to drink a lot of wine to get enough resveratrol to have an effect, which could do more harm than good. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others. The following sections take a closer look at the possible health benefits of red wine. 1. Cardiovascular health Many studies through the years have shown a positive link between moderate wine drinking and good heart health. Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease, which is a leading cause of disease and death in the United States. Wine might have cardioprotective effects. However, the American Heart Association says that such studies does not show the cause-and-effect relationships. Other things may play a role. For example, people who drink  wine in moderation may also follow a healthier lifestyle or a Mediterranean diet. Please Drink In Moderation! They also point out that excess alcohol can directly harm the heart. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention which define moderate drinking as: 1 glass of wine per day for females 2 glasses of wine for males One glass of wine is 5 ounces (oz) of 12% alcohol by volume 2. Gut health A 2018 study reports that polyphenols from red wine and grapes can improve the gut microbiota, contributing to a healthy gut. According to a study done in 2012, red wine compounds may also act as prebiotics, which are compounds that boost healthy gut bacteria. In 2016, researchers suggested red wine could reduce the risk of heart disease through its effects on the gut microbiome. However, the research is limited, and doctors need more evidence before understanding the true effects of red wine on gut health. 3. Type 2 diabetes One has shown that drinking a glass of red wine with dinner “modestly lessens cardiometabolic risk” in people with type 2 diabetes and that a moderate intake of red wine is usually safe. The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute Anyone with diabetes should check with their doctor before drinking alcohol. 3. Blood pressure According to the American Heart Association, resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL (good) cholesterol. In 2021, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia, or an irregular heart rhythm. 4. Brain damage after a stroke A 2015 review reports that resveratrol may help protect against secondary brain damage after a stroke or central nervous system injury. This is due to its positive effects on inflammation, oxidative stress, and cell death. 5. Vision loss Resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress, according to 2016 research. Many forms of age-related eye conditions that cause vision loss involve these factors, including:

• glaucoma
• cataracts
• diabetic retinopathy
• macular degeneration

6. Cancer Some research says that drinking red wine in moderation could reduce the risk of certain cancers. However, the National Cancer Institute says there is strong evidence that drinking excessive alcohol can cause certain cancers. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. This would mean that the potential adverse effects of alcohol may outweigh any benefit from resveratrol. For most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful. Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The following sections look at specific studies into red wine and particular types of cancer. Breast cancer Alcohol boosts estrogen levels in the body, a chemical that encourages the growth of cancer cells. However, a 2012 study says that the aromatase inhibitors (AIs) in red wine — and to a lesser extent, white wine — may reduce estrogen levels and increase testosterone in females approaching menopause. The researchers say that this may be why red wine is less associated with increased breast cancer risk than other types of alcohol. Lung cancer A 2017 review reports that resveratrol has protective effects against cancer in both human and laboratory studies. The mechanisms include preventing cell proliferation and tumor growth, inducing cell death in cancer cells, and inhibiting metastasis. However, again, these effects are for resveratrol rather than red wine itself. Prostate cancer A study from 2019Trusted Source reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine consumption was associated with a lower risk of progression to deadly disease. This means that these results mean moderate alcohol consumption is safe for people with prostate cancer. 7. Dementia According to a 2018, researchers have found an increased risk of dementia in people who abstained from drinking wine. This may because of the neuroprotective effects of polyphenols and other compounds in wine that can lessen inflammation and alter the lipid profile in the body. 8. Depression A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression. They also reported that people who drank heavily were more at risk for depression. 9. Liver disease Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts. According to a 2018 study, modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver. 10. Could Possibly Extend Your Life Drinking red wine in moderation may reduce the risk of some chronic disease, as discussed above, so it follows that it may help people to live longer. Indeed, one popularized 2000 study reported that “Men aged 45–64 at entry drinking about 5 drinks per day have a longer life expectancy than occasional and heavy drinkers.” However, this is likely due to bewildering factors, such as diet, as discussed in the 2018 review. For instance, red wine is a common addition to the Mediterranean diet, an eating pattern that has established links with good health and long life. Red or white wine? Resveratrol appears to underlie many of the health benefits of red wine. Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin. Be Forewarned About Excess Alcohol Wine consumption may have some health benefits, but drinking too much of any type of alcohol can increase health risks. The Centers for Disease Control and Prevention (CDC)provide guidance on the health risks of drinking too much alcohol. They report that excessive alcohol use led to around 88,000 deaths in the United States between 2006–2010, shortening the lives of those who died by an average of 30 years. Further, they state that 1 in 10 deaths among adults aged 20–64 years were related to excessive drinking. The risks of excessive alcohol use include:

• heart problems
• stroke
• fatty liver disease
• liver damage
• mental health conditions
• certain cancers
• pancreatitis
• People may also experience alcohol poisoning and alcohol use disorder. Heavy drinking is particularly harmful to health.

Should I drink red wine or not? For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good. Ultimately, many of the benefits linked to red wine are due to the beneficial properties of resveratrol. Eating grapes and berries may, therefore, be a more healthful option. Summary Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects. If you're ready to try a top-notch red wine, Click Here!