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Elliptical Cross Trainer

Discover How An Elliptical Cross Trainer Can Be A Great Alternative To A Traditional Exercise Bike & Offers A Low Impact Exercise That Is Kind On Your Joints And One That Will Enhance The Quality Of Your Life

WHAT IS AN ELLIPTICAL CROSS TRAINER?

An elliptical cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them very little.

An elliptical cross trainer offers a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor.

Most elliptical cross trainers work the user’s upper and lower body (although some models do not have moving upper body components). Though an elliptical cross trainer is considered to be minimal-impact, they are an example of a weight-bearing form of exercise.

They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.

If you find yourself waiting in line to use your gym’s elliptical cross trainer during peak workout hours, you’re not alone. The elliptical cross trainer is often one of the most sought-after cardio machines at gyms and fitness centers. It’s also a good choice for home exercise equipment.

So what is it about this low impact machine that makes it so popular? Check out these 10 benefits and decide for yourself.

 

LOW IMPACT, HIGH-INTENSITY: The Curv Elliptical Cross Trainer is a fantastic alternative to a traditional exercise bike & offers a low impact cardio exercise that is kind on your joints & full of great health benefits.

 

10 BENEFITS OF AN ELLIPTICAL CROSS TRAINER:

1. It Increases your endurance and cardio capacity
Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.

The elliptical cross trainer allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance.

On an elliptical cross trainer, you can perform both high intensity interval training and steady-state cardio workouts.

2. You can burn a lot of calories
If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical.

Depending on how much you weigh, the elliptical cross trainer can burn about 270–400 calories in 30 minutes.

The lower end of the range represents a person weighing 125 pounds (56.7 kg) while the higher end is for someone weighing 185 pounds (83.9 kg).

Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts.

3. Puts a lot less stress on your joints
When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.

Your knees, ankles, hips, and other joints can take a beating when running or doing other high impact cardio exercises. Since your feet never lift off of the pedals with an elliptical, this machine offers a low impact cardio workout.

A 2014 study showed that an elliptical workout is substantially less weight-bearing than other cardio exercises like running, jogging, and similar workouts.

In other words, with an elliptical, you can continue training without the wear and tear that comes with high impact exercise.

4. You can do both an upper and lower body workout
An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout.

The key to maximizing its upper body benefits is to distribute your weight and resistance evenly. In other words, pump your arms just as fast as you’re moving your legs.

When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles.

5. Burns unwanted body fat
Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work.

To maximize fat burning, try to focus on the intensity and duration of your workouts. One study found that while both high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to accomplish more in a shorter amount of time.

Consider adding interval training to your elliptical workouts with a 2-to-1 ratio, e.g., 30 seconds of high intensity work followed by 15 seconds of recovery, or 60 seconds of high intensity work followed by 30 seconds of recovery.

Do not stop moving your legs during the recovery periods. Continue to move the pedals, albeit at a slower pace.

6. Targets specific leg muscles
You can change both the resistance and incline of the foot pedals on an elliptical. By doing this, you can target different muscles in your lower body, including your quads, glutes, hamstrings, and calves.

By increasing the incline, you may feel the backside of your lower body more. If you adjust the foot pedals lower, you may feel your quads working harder.

Plus, since the foot pedals also move in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes.

7. Improves your balance
Weight-bearing exercise can not only help strengthen your bones but also improve your balance. If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance.

Just ensure that the resistance and incline are set at manageable levels so you can use the elliptical machine safely without using the handles.

8. Maintains fitness after injury
If you’re nursing an injury and can’t participate in your regular physical activities, working out on an elliptical can be a great way to build or maintain your fitness.

Since it’s a low impact exercise, the elliptical puts less pressure on your joints than high impact workouts like running, jogging, or jumping.

Working out on an elliptical after an injury may help you restore full range of motion. It can also help build up your muscles and joints while taking the stress off of the injured area.

9. Provides a variety of options
Elliptical machines usually offer a bunch of different preprogrammed exercise routines that simulate hill climbing, interval training, and other customizable options that help you get the type of workout you want.

10. Straightforward to use
One of the advantages of an elliptical is that it doesn’t take long to figure out how to use it. Although the learning curve with this machine is fairly easy, you may want to ask a personal trainer for guidance if you haven’t used one before.

A trainer can give you good advice on how to use it correctly and the type of workout that may be best suited for your fitness goals.

When first getting started on the elliptical, you may want to only use the foot pedals. Once you get used to the movement of the machine, you can add the handles.

Is training on an elliptical as good as running?

If you’re looking for an alternative to running, the elliptical is a great option. Not only is it easier on your joints, but you can also adjust the incline and resistance to simulate a running workout.

That said, most avid runners will tell you that it’s not quite the same as a good old-fashioned run. Hitting the pavement or trails requires your feet to leave the ground and forces your body to adapt to inconsistent conditions.  You might be stepping on uneven surfaces or going up and down hills. This means you’ll recruit your lower body muscles to a greater degree and need more force to propel yourself forward.

Plus, pumping your arms boosts your heart rate, increases calorie burning, and uses some key upper body muscles like the biceps, triceps, chest, and upper back.

Many ellipticals come with handlebars that allow you to push and pull against resistance, but unlike the arm movements you perform continuously while running, this motion is optional with an elliptical. Also, the machine will do some of the work for you.

Although you should engage your core muscles when performing any aerobic workout, it’s easier to let these crucial muscles relax when exercising on the elliptical cross trainer, making running a better workout for your core. One way to get the best of both worlds is to incorporate the elliptical cross trainer into a running routine. For example, replace one outdoor or treadmill running day with a 30–45-minute workout on the elliptical.

Use this time to work on intervals and heart rate training. As a result, you’ll focus less on the impact and more on your heart and its circulatory system.

YOU’LL GET ONE SWEET DEAL OF AN ELLIPTICAL!

If you’re ready to try one of the best Elliptical Cross Trainers on the market today, You’ve come to the right place!  The Bluefin Fitness CURV 2.0 Elliptical Cross Trainer is one of the best of its kind. The streamlined & compact Bluefin Fitness Curv 2.0 Elliptical Cross Trainer is the mid-sized model in its elliptical range & provides a low-impact cardio exercise experience for your home gym.

The learn more on how you can build muscle and burn calories with a low impact cross-trainer workout that puts less stress on your joints than typical cardio training, Click Here Now!

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WHAT IS AN RENPHO AI  SMART BIKE ANYWAY? A smart bike is a more interactive than usual, indoor spinning bike, and usually comes along with automatically controlling resistance and will also allow you to attend virtual rides, gather significant performance data and have a riding position which closer mimics that of a road bike, with realistic road-like feel when pedaling. The winter months are well and truly here (in the northern hemisphere) and, with the risk of bad weather or poor light spoiling many a ride, cyclists and indoor physical fitness training enthusiasts' could soon be turning their attention to the smart bike. Investing in one of these exercise bikes is a great way to get fit indoors. There's a multitude of reasons why indoor riding can be the perfect way of getting your cycling fix without leaving your home. We're busy people, juggling lots of demands for our time, and we all know that even just an hour on the bike outside takes an awful lot of planning, making it closer to two hours by the time we're back and changed, making it a luxury that many can't afford on a day to day basis. Even if you can find the time, other considerations such as weather, daylight hours and even a specific training session suddenly become a controllable situation, that will enable you to maintain consistency when it comes to your overall good health making indoor cycling a great alternative for anyone. For new comers to cycling, one of the great things about owning the perfect smart bike, is that you can gain fitness and riding confidence from the comfort of your own home, ideal for anyone who might have the unenviable task of trying to take on sloping hills from their front door, even if you are on one of the best road bikes money has to offer, this is by no means an easy feat. Below are some of the best perks of owning an indoor smart bike: (1). It's time-efficient: One of the biggest benefits of using an indoor smart bike for your training is how little time it takes compared to going out for a ride outside. If you’re short on time – and who isn’t? – riding indoors can help you squeeze in a training session when you otherwise wouldn’t. (2). It’s pretty convenient: Your smart bike is set up, and ready to go, You can get on the bike, warm-up, and you’re into a session. Cool down, finish, in the shower, done. If you were planning to do the same workout outside, you’ve got to find a route and, if you live in a city, you’ve got to get out of the city. By the time you’ve even warmed up you could have completed your entire workout indoors. What’s more, and as we’ll get to, the specificity and undisturbed nature of indoor cycling means you can make big training gains in a relatively short amount of time. (3). You'll be able to beat any type of bad weather:  This one goes without saying. Because indoor cycling takes place out of the elements, you don’t have to deal with the worst of rainy or winter type weather – be it rain, wind, snow or ice. The right winter gear can go a long way to keeping you comfortable outside, but sometimes riding in poor weather is just for the birds. There’s safety to consider, too. If the roads are covered in snow or ice, and you don’t want to miss your workout, stick to the indoor trainer. (4). More Smart Technology Today's indoor bike shopping isn't just about hardware, it's also what's on the inside that counts which is why software matters too. Displaying your cadence and calories while riding now comes as standard and the smartest smart bikes will go beyond simple body metrics to create tailored workouts personalized to each individual by measuring functional threshold power (FTP) progress. (5). Train with power and confidence Indoor training technology has improved significantly in recent years, most notably with the rise of smart trainers and the latest training apps. Smart trainers are equipped with built-in power meters, allowing riders to target specific training goals with much greater precision. Take an FTP test to determine your training zones, then you can follow power-based workouts – whether you want to improve your endurance, sprinting or climbing performance. Smart trainers also offer external resistance control. You can either set a specific wattage for the trainer to lock onto or allow a third-party app such to control the trainer based on the demands of your workout. That means, if you’re doing an interval training session, you’ll hit the exact numbers required to get the most out of the workout. Smart trainers and smart bikes are now so powerful they are essentially a lab-standard bike at home. With the Renpho AI Smart Bike,  you have the ability to control power, and the bike will hold that wattage target for you, is pretty much as good as any laboratory setting. (6). Ride without interruptions That leads us to the next benefit: indoor cycling on a smart bike allows you to ride without interruptions. When riding on the road, it can be hard to complete a specific training session – particularly targeted intervals – without your rhythm being disrupted by the undulating nature of a route, or the need to stop for traffic or junctions. Indoor training removes those interruptions and uncontrollable variables, so you can focus solely on completing your workout. (7). You'll be able to keep your workouts more consistent The structured, focused nature of indoor cycling also ensures consistency from one training session to the next. If you have a goal in mind, whether that’s completing your first 100-mile century ride or racing at elite-level, indoor cycling allows you to keep your training on track. Every training session with your Renpho AI Smart Bike, could count the same as if you were to go on a club ride, it depends on who’s there and the pace. On an indoor bike, it’s about you and what you need to do to make the most of your training ride. It's pretty predictable, you know how it’s going to go, what it should feel like and whether you’re improving or not. It’s a really good environment for setting and doing training.” (8). You'll be able to get fit as fast as your training will take you It’s more interesting than ever, If your perception of indoor training is slogging away for hours in a cold garage or spare room with just a wall in front of you to look at, then it might be time to rethink a training session. Interactive training apps have brought indoor training to life. If you train indoors on a Renpho AI Smart Bike, you're not likely to get bored, like it was 10 years ago when it meant sitting on a noisy, wheel-based trainer in your garage. Now, you can be in your own virtual world, or doing it with friends at the same time and you’ve got races and group rides you can do, too. (9). You'll be able to focus on your riding technique much better Indoor training allows you to focus on technique, most notably your cadence and pedal stroke. If every pedal stroke you make requires 0.5% less energy, and you make 1000s of pedal strokes within a ride, that’s going to seriously add up. It is also recommended to use your smart bike to work on your dead spot – where you lose efficiency in your pedal stroke and are not producing any power. Doing drills in training to work on your dead spot is a great way of improving, especially for those riders who are new to cycling. Enter The Renpho AI Smart Bike If you're looking for an affordable, membership-free AI bike that comes relatively compact and with a safe enclosed wheel design, look no further! The RENPHO AI Smart Bike was designed as the ideal compromise, where you'll be able to get all the best features that one would look for in a smart bike including:  Price point, App Connectivity and Membership Fees, Bike type, Size, Safety and Design. If you're a first-time buyer the above considerations are typically what you have to come to grips with before getting into the indoor cycling revolution so that you can work out more comfortably, safer and of course, smarter. We also know that customers may also want to try out virtual cycling experiences at no extra cost, which is which why this bike offers 5 free training courses complete with 70+ classes tailored to each rider entirely membership and subscription free. It is also able to analyze a rider's biometric output and instantly generate a FREE custom workout plan tailored specifically to your unique needs. Renpho AI Smart Bike Is Simply Awesome  So, If you're ready to save both time and money to have an amazing workout, The RENPHO AI Smart Bike enters the market as a fresh option as well as an exceptional value. If you are a first time buyer or a seasoned cyclist and you want to feel the quality that is afforded with a Renpho AI Smart bike, and you're looking for a smart bike that offers more without entering premium price territory, Click Here Now!
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