Evening ritual starter kit

You Can Now Have The Best Cold Brew Coffee Concentrate To Stay Healthy In 2022.

Having the best cold brew coffee concentrate can be a real boon, Especially since it's really healthy for you, and has gained more acceptance among coffee drinkers in recent years. Instead of using hot water to draw out the flavor and caffeine out of coffee beans, cold brew coffee relies on a short time process which is attained by soaking them in cold water for 12–24 hours. When you drink the best cold brew coffee concentrate that money can buy, you know you're getting a Cold brew that is smooth, great tasting and invigorating.  This is such an awesome way for you to get an energizing dose of daily caffeine, without the obvious acidity and bitterness that you get from brewing hot coffee. Though most research on the health benefits of coffee uses hot brew, having the best cold brew coffee concentrate ew is thought to offer about the same amount of health benefits. Below are some of the possible health benefits of having the best cold brew coffee concentrate. (1).  It's less acidic that regular coffee and has about the same amount of caffeine -  Many people may find that drinking the best cold brew coffee concentrate is tastier and thus have less need to mask the acidic taste with calorie-laden cream, milk, and sugar. Drinking the best cold brew coffee concentrate is incredibly strong on its own. In fact, undiluted, it provides about 200 mg of caffeine per cup. But most people usually dilute this concentration which will inevitably reduce the total caffeine content overall, which will make it similar to the caffeine content of regular coffee. Though caffeine content can vary depending on the brewing method, the difference in caffeine content between hot coffee and cold brew isn't much. The average cup of hot coffee contains around 95 mg of caffeine, compared to about 100 mg for a typical cold brew. (2). Could help you live longer -  Drinking the best cold brew coffee concentrate, may cut your overall risk of death, as well as dying from disease-specific causes. According to Healthline, a long-term study in 229,119 men and 173,141 women ages 50–71 found that the more coffee people drank, the lower their risk of death from heart disease, respiratory disease, stroke, injuries, accidents, diabetes, and infections One reason for this association may be that coffee is high in antioxidants. Antioxidants are compounds that help prevent cell damage that can lead to chronic illnesses like heart disease, type 2 diabetes, and cancer. These conditions can significantly reduce your lifespan. Coffee contains powerful antioxidants like polyphenols, hydroxycinnamates, and chlorogenic acid. Though studies show that hot coffee contains more total antioxidants than cold brew varieties, the latter packs some very potent antioxidants, such as caffeoylquinic acid (CQA) (3). May cause less gastrointestinal distress on your stomach than hot coffee - . Lots of people avoid coffee because it’s an acidic beverage that may stimulate acid reflux. Acid reflux is a condition in which stomach acid frequently flows from your stomach back into your esophagus, causing irritation. The acidity of coffee also tends to be blamed for other ailments, such as indigestion and heartburn. The pH scale measures how acidic or alkaline a solution is from 0 to 14, with 7 being neutral, lower numbers more acidic, and higher numbers more alkaline. Cold brew and hot coffee generally have similar acidity levels, around 5–6 on the pH scale, though this can vary depending on individual brews. Still, some studies have found  drinking the best cold brew coffee concentrate to be slightly less acidic, which means it may irritate your stomach less. Another reason why drinking the best cold brew coffee concentrate, is good for you, is that it could be less irritating than hot coffee because of the fact that it has less content of crude polysaccharides. These carbohydrates, or chains of sugar molecules, boost the immunity of your digestive system. This may cut down on stomach irritation and the troublesome effects of coffee’s acidity on your stomach. (4). May cut your risk of getting Parkinson’s and Alzheimer’s disease -  In addition to increasing your attentiveness and mood, drinking the best cold brew coffee concentrate be beneficial to your brain in other ways. Caffeine stimulates your nervous system and may affect how your brain functions. One recent study observed that drinking coffee can protect your brain from age-related diseases. Alzheimer’s and Parkinson’s diseases are neurodegenerative conditions, which means they are caused by brain cell death that occurs over time. Both illnesses can result in dementia, a decline in mental health that makes daily activities difficult. Alzheimer’s disease is marked by significant memory impairment, while Parkinson’s often causes physical tremors and stiffness. One observational study found that people who drank 3–5 cups of coffee per day during mid-life had a 65% lower risk of developing dementia and Alzheimer’s in old age. Another observational study noted that coffee drinkers have a lower risk of Parkinson’s disease. In fact, men who drink more than four cups of coffee per day are five times less likely to develop this condition. (5). Could help cut your risk of getting type 2 diabetes -  Type 2 diabetes is a chronic condition in which your blood sugar levels are too high. If left untreated, it can lead to many serious health issues. Cold brew coffee may reduce your risk of developing this disease. In fact, drinking at least 4–6 cups of coffee per day is associated with a lower risk of type 2 diabetes. These benefits may be largely due to chlorogenic acids, which are powerful antioxidants in coffee.  Drinking the best cold brew coffee concentrate may also regulate gut peptides, which are hormones in your digestive system that control and slow digestion, keeping your blood sugar stable. One study in over 36,900 people ages 45–74 found that those who drank at least 4 cups of the best cold brew coffee concentrate per day had a 30% lower risk of type 2 diabetes than individuals who didn’t drink coffee daily. A review of 3 large studies in more than 1 million people found that those who increased their coffee intake over 4 years had an 11% lower risk of type 2 diabetes, compared to a 17% higher risk in those who reduced their coffee intake by more than 1 cup per day. (6) .Could lower your risk of heart disease -  Heart disease is a general term for several conditions that can affect your heart, including coronary artery disease, heart attack, and stroke. It’s the number one cause of death worldwide. Drinking the best cold brew coffee concentrate contains compounds that may cut your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure. The drink also contains chlorogenic acids (CGAs) and diterpenes, which act as antioxidants and anti-inflammatory agents Drinking 3–5 cups of coffee (15–25 ounces or 450–750 ml) daily may lower your risk of heart disease by up to 15%, compared to people who don’t drink coffee. Evidence to suggest that drinking more than 3–5 cups per day increases heart disease risk is lacking, though this effect has not been studied in people who consume more than 600 mg of caffeine per day, the equivalent of about 6 cups of coffee With that being said, people with uncontrolled high blood pressure should avoid drinking caffeine regularly, as this may further elevate their levels. (7). Can uplift your mood and spirits -  The caffeine in cold brew coffee may improve your state of mind. Caffeine consumption has been shown to enhance mood, especially among sleep-deprived people. A review of studies in over 370,000 people found that those who drank coffee had lower rates of depression. In fact, for every cup of coffee consumed per day, depression risk decreased by 8%. Some research even suggests that caffeine could be used as a nutritional supplement to boost mood and brain function in older adults. In a study in 12 adults ages 63–74, taking 1.4 mg of caffeine per pound (3 mg per kg) of body weight improved mood by 17%. This amount of caffeine is equivalent to around two cups of coffee for the average-sized person. (8). May boost your metabolism -  Metabolism is the process by which your body uses food to create energy. The higher your metabolic rate, the more calories you burn at rest. Just like hot coffee, drinking the best cold brew coffee concentrate contains caffeine, which has been shown to increase your resting metabolic rate by up to 11%. Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat. In a study in 8 men, ingesting caffeine led to a 13% increase in calorie burning, as well as a 2-fold increase in fat burning. These effects were much greater than what they experienced after just taking a placebo or beta-blocker. (medication for blood pressure and circulation). If you're ready to discover how you can drink the best cold brew coffee concentrate to enhance your health and live a longer life. click here.

Discover How Eating Grass Fed Filet Mignon Can Be A Healthy Way To Eat Your Favorite Steak.

WHAT’S THE MAJOR DIFFERENCE BETWEEN GRASS-FED AND GRAIN-FED BEEF?

Cattle were meant to graze on grass, preferably within open pastures. As the demand for meat has grown over the past century, farmers started feeding their herds grain-based products, in order to free up valuable land resources necessary to produce forages and other crops by concentrating the cattle in a smaller area. The main difference between grass-fed and grain-fed beef pertains to their diet: in one, the animals are fed grass while they’re alive, in the other, they’re fed grain-based feed. THE DIFFERENCE BETWEEN GRASS-FED, GRASS-FINISHED, AND ORGANIC BEEF There is a lot of confusion surrounding grass-fed beef, mainly because it’s not a USDA-regulated term. On January 12, 2016, the Agricultural Marketing Service, a branch of the U.S. Department of Agriculture, dropped grass-fed as an official term, leaving things more open to interpretation. THINGS TO KNOW: THE DIFFERENCE BETWEEN GRASS-FED AND GRASS-FINISHED With the removal of the USDA term, almost any beef product could be labeled grass-fed. Most cattle raised by responsible farms graze in open pastures throughout the warmer months. However, it’s not always possible to allow cattle to roam freely in the winter, when the ground is covered by snow. During these colder months, the cattle eat corn-and-soy based feed. But, since they ate grass for part of (or for the vast majority) of the year, they could be labeled grass-fed. In these cases, there is not much of a difference between grain-fed beef raised by a farmer who minds the store, and grass-fed beef. If you are looking for beef that comes from a cow raised totally on grass, look for the “grass-finished” label. These animals graze on grass in the summer and alfalfa in the winter. However, know that this term is also not regulated by the USDA. IS GRASS-FED BEEF ALSO ORGANIC? Brief answer: No. Organic and grass-fed (or grass-finished) are two completely different things. “Organic” is a USDA-regulated term. Farmers need to complete a certification process, which can take up to three years, to use the organic label. Organic foods (such as organic beef) must be produced or raised on a farm that doesn’t use harmful pesticides, genetic engineering (GMOs), or sewer sludge. As it pertains to beef, it is possible to buy organic, grain-fed beef. Cows from an organic farm were fed organic feed (i.e. organic corn- or soy-based products) during their lifetime. Organic animals must living quarters that foster the wellness of the cow. These farms are inspected by a USDA-approved organic-certifying agent. WHAT TO LOOK FOR WHEN PURCHASING GRASS FED FILET MIGNON BEEF When you’re in the market for grass-fed beef, keep an eye out for products with the stamp of approval by the American Grassfed Association (AGA). The AGA is known to be a most credible, reliable source and guarantees the animals never received antibiotics or hormones and were never fed grains. SO JUST WHAT ARE THE BENEFITS OF GRASS FED FILET MIGNON BEEF Now that you understand the difference between grass-fed, grass-finished, and grain-fed beef, it’s time to dive into a few key differences. While they come at a ample price point, grass-fed and grass-finished beef have been shown to have a few great benefits, including: #1: GRASS FED FILET MIGNON BEEF HAS LESS CALORIES The average amount of beef consumption in the U.S. is right around 67 pounds, So if you switch to grass-fed beef, It will save you roughly 16,642 calories a year. Beef from grass-fed cattle is lower in total fat content because their diet is more natural and clean. Although it would cost approximately $300 more a year, the amount of calories you can save is mind-boggling. #2: GRASS FED FILET MIGNON BEEF HELPS YOU MAINTAIN HEALTHY BLOOD SUGAR LEVELS Beef from grass-fed cows contains a certain beneficial fatty acid called CLA (conjugated linoleic acid). CLA can help prevent several diseases and conditions like obesity and diabetes. A recent randomized, double-blinded study concluded that 37% of the people who were given CLA demonstrated better insulin sensitivity over those who weren’t given CLA. Insulin sensitivity helps promote healthy blood sugar levels. Consuming grass-fed beef also is in line with following a ketogenic lifestyle, which can improve blood glucose levels if you’re insulin resistant. Utilizing a low carbohydrate, high-fat ketogenic prevents a rise in blood glucose, which signals your body to release insulin (and can eventually lead to insulin resistance, a precursor to diabetes). #3: GRASS FED FILET MIGNON BEEF HAS ELECTROLYTES One common problem with people on a ketogenic way of life is the keto flu. This usually occurs when electrolytes aren’t replenished once they've been excreted. The three main electrolytes are sodium, potassium, and magnesium. Luckily, grass-fed meat has ample amounts of all three essential electrolytes. One grass-fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium. #4: GRASS FED FILET MIGNON BEEF HELPS FIGHT CANCER Grass-fed beef contains roughly twice the amount of conjugated linoleic acid (CLA) compared to beef from grain-fed cows. Most naturally occurring nutrients containing anticarcinogenic properties are derived from plant foods, but CLA is unique because it’s one of the only anticancer nutrients derived from meat[*]. CLA is considered to be one of the strongest nutrients which can defend against cancer. A study conducted on women who were given high amounts of CLA-rich foods had roughly a 60% lower risk in breast cancer over those who had little to no amounts of CLA in their diet[*]. #5: GRASS FED FILET MIGNON BEEF CONTAINS GREATER AMOUNTS OF HEALTHY FATS Grass fed filet mignon gives you up to six times more omega–3 fatty acids than grain-fed beef. Grain-fed beef, on the other hand, contains higher levels of omega–6 fatty acids, which are already eaten in enormous amounts in most standard American diets. Here are some of the benefits from increased omega–3 consumption:

• Alleviates Rheumatoid arthritis: Omega–3s are highly effective in decreasing all markers of inflammation.
• Helps with depression: Researchers have seen an increase in mental wellness by supplementing with omega–3 fatty acids.
• Helps you focus: Recent studies conducted show omega–3s to be a promising alternative to alleviate attention deficit disorders (ADHD) over stimulant drugs.

#6: GRASS FED FILET MIGNON BEEF HAS LESS BACTERIA Some studies show that conventional beef is more likely to containing greater amounts of bacteria than grass-fed beef. One of the largest studies conducted by Consumer Reports analyzed 300 packages of ground beef. They found an antibiotic-resistant bacteria, methicillin-resistant staphylococcus aureus (MRSA), in three of the grain-fed samples and zero in the grass-fed packages. Additionally, they found 18% of the non-grass-fed beef samples containing superbugs — bacteria that is resistant to more than three types of antibiotics — compared to only 9% of beef samples from grass-fed livestock[*]. This is extremely rare, but can lead to food poisoning. #7: EATING GRASS FED FILET MIGNON BEEF CAN REDUCE YOUR RISK OF CARDIOVASCULAR DISEASE Clinical studies have concluded that there is a decreased risk of heart disease with an increased consumption of CLA, a nutrient abundant in grass fed filet mignon beef. Grass-fed beef can help improve your heart health by providing you with:

•  Antioxidants such as vitamin E
• Greater amounts of omega–3 fatty acids
• Less unhealthy saturated fat
• Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease

WHAT MAKES GRASS FED FILET MIGNON BEEF SUCH A NUTRIENT-CONDENSED PROTEIN? Grass-fed beef is an incredibly nutrient-dense protein that can be easily integrated into almost any healthy diet. Grass fed filet mignon beef contains:      

• Twice the amount of lutein and beta-carotene compared to grain-fed beef.
• 500–800 mg of CLA, which is up to three times the amount over grain-fed beef.
• Up to 3.5 grams of omega–3 fats in grass fed filet mignon beef (the maximum amount for grain-fed is 1 gram).)

If you're ready to discover how to reap the health benefits of what grass fed filet mignon beef can give you click here now.  

Now, You can enjoy the benefits of organic chicken thighs.

The vast majority of chickens whose meat you consume from eating organic chicken thighs, are raised indoors. Because of this fact, they are usually kept inside, in confined conditions and eat a diet consisting primarily of grain. Chickens raised outdoors on the other hand, who graze on a pasture eat green plants, insects, and small animals, in addition to being fed grit and grain. They are exposed to sunshine and are able to forage, run, jump and do whatever chickens do when allowed to live on an open pasture environment. This usually means healthier chickens and consequently more nutritious, tastier, and higher quality organic chicken thighs for consumption as a consumer as a result.  Some other health benefits of eating organic chicken thighs include:

• Pasture raised chicken meat contains 50% more vitamin A, which supports your immune system and vision, more than conventionally raised chicken do.
• The eggs contain 3-6 times more vitamin D, which helps build strong bones.
• The meat has significantly less fat overall, around 30% less saturated fat.
• The meat and eggs of pasture-fed chickens have significantly higher levels of omega 3 fatty acids, which serve as a source of energy for your body as building blocks for cell membranes.

The likelihood of you contracting a food borne illness is much lower, as the pasture-fed chickens are much more sanitary and healthy. They also don't contain antibiotic resistant bacteria since pasture-fed chickens aren't on medications. If you're ready to improve your health by eating pasture-fed chicken meat. click here now.

DO YOU KNOW WHY PEETS HAS THE BEST DECAF COFFEE? AND WHY NOT ALL DECAF COFFEES ARE CREATED EQUAL?

INTRODUCING PEET’S WATER PROCESS DECAFS Established in 1966, Peet’s, has always felt strongly that their decaffeinated coffees should be every bit as enjoyable as their regular, caffeinated coffees. Their customers agree and turn to them again and again for their uncompromising quality and taste. Peet’s does decaf a little differently than others, and the result is that Peet’s decaf coffees—whether in a bag, a K-Cup® pod, or your favorite coffee bar beverage—have so much richness and depth, they taste as good as the real thing. And all of these are decaffeinated using the water process decaffeination method. So How Are Peet’s Decaf Coffees Different? The key difference in Peet’s decafs is that they use the same meticulously selected, high-quality beans they use in their regular coffees, not stock decaf beans from decaffeination companies. No fillers, blenders, or shortcuts. They then skillfully roast them by hand to their exacting high standards. Not all companies use the same selectivity for their decafs as for their regular coffees. They do, which is why the taste of Peet’s decafs is so yummy. What Is Water Process Decaffeination? Water Process is a natural decaffeination method that uses water rather than solvents to gently remove caffeine from raw green coffee beans while maintaining the beans’ distinctive flavor profile. How Does Water Process Decaffeination Work? The water process decaffeination occurs in 3 stages: (1). Peet's Water Process Decafs - Water Process Decaffeination, The decaffeinator prepares a solution from pure hot water and unroasted coffee beans, then filters the caffeine out of that solution. (2). A batch of raw green coffee beans selected and supplied by Peet’s are soaked in the solution. The caffeine flows out, leaving the flavor intact. (3). The beans—full of flavor, not caffeine—are then dried and ready for careful hand roasting at Peet’s Roastery in Alameda, CA. Are All Water Process Decafs Swiss Water Process? Swiss Water is a brand name. Peet’s uses several expert water process decaffeination companies; Swiss Water is one of them and happens to be located in Canada. If you're ready to put the taste to the test and still might be a tad skeptical, but would like to brew some of their decafs for yourself and savor how delicious they really are, CLICK HERE NOW!