Hallelujah Acres and Nutritional Supplements
Now You Will Discover New Hope For Your Health And Enhance The Quality Of Your Life With The Hallelujah Diet
• The Biblical foundation of the diet and the power of God’s living foods.
• The role modern medicine plays in our society.
• The Hallelujah Diet® in detail, including the importance of eating living and organic foods.
• Incorporating exercise, sunlight, fresh air and clean drinking water into our lives.
• Stress and emotional balance, and the importance of getting adequate rest.
• How to make choices, set goals, and chart the course for success.
This book also includes:
• Comments by doctors attesting to the diet.
• Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others.
• Recipes, worksheets, journals, recommended reading, and much more.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest.
What Is The Hallelujah Diet Anyway?
The Hallelujah Diet is basically a vegan diet that is based on biblical foundation and years of research, statistics, and powerful testimonials. The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits.
The Hallelujah Diet suggests that 85 percent of your diet should consist of “living” foods, which include:
- Fresh vegetable juices
- Dairy alternatives like almond milk and banana milk
- Organic fresh or dried fruit, though this is limited to 15 percent of daily intake
- Uncooked whole grains, such as soaked oats and ground flax seed
- Raw beans and peas
- Raw nuts and seeds, eaten sparingly because of their high calorie count
- Oils, including extra-virgin olive oil and flax oil
- Fresh herbs and seasonings
- Raw vegetables
The other 15 percent of your diet can consist of certain cooked foods, such as:
- Stewed fruit
- Whole-grain breads, cereals, and pastas
- Cooked beans
- Homemade vegan soups
- Steamed or stir-fried vegetables
- Herbal teas
- Non-dairy cheeses and milks
The following foods are strictly avoided on the Hallelujah Diet include:
1. Fruit: canned and sweetened fruits, nonorganic ,and sulfured dried fruits.
2. Grains: refined, bleached flour products, most cold breakfast cereals, and white rice.
3. Beans: genetically modified soy.
4. Meats: beef, fish, pork, turkey, chicken, eggs, hamburgers, bacon, hot dogs sausage, bologna, etc.
Going on a diet without added fats or animal products might be one way to jump-start your weight loss efforts. In a study published in November 2020 in JAMA Network Open, eating this way helped overweight and obese people lose an average of 5.9 kilograms (about 13 pounds) over 16 weeks.
The study randomly assigned 244 overweight and obese individuals to begin a low-fat vegan diet or join a control group that made no dietary changes. People on the vegan diet attended weekly classes with cooking demonstrations and nutrition support, and they were encouraged to consume vegetables, fruits, grains, and legumes while avoiding added fats and animal products.
While participants in both groups consumed fewer calories during the 16-week trial than they did before the experiment started, people on the vegan diet managed to cut back by an average of 355 daily calories more than people in the control group.
It’s likely that people lost more weight due to the fact that they consumed fewer high-fat and high-calorie foods, and also because they replaced animal products with healthier plant-based meals, says lead study author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee for Responsible Medicine in Washington, DC.
“Eliminating foods that are high in fat and cholesterol is one part, and the other one is replacing these foods with plant foods that are rich in fiber and antioxidants,” Dr. Kahleova says. “Both play an important role in improving cardiometabolic health.” Here are some of the benefits of going on a Hallelujah Diet.
1. Can help you from getting cancer
This is a kind of diet which is known as a cancer preventing diet. A person just has to monitor their consumption of nuts and seeds, and they should be alright. The fruits, vegetables, sprouts, juices are good for cancer patients and can also help prevent cancer in people who don’t have it.
2. Can help you to lose weight
It is beneficial for weight loss as most of it comes from the consumption of raw and unprocessed food. Weight loss is predicated on the fact that you are eating unprocessed food, and that you are keeping yourself healthy.
Also read: Why Choose A Vegan Diet? Know its Various Types, Benefits and More
3. Good for constipation
Hallelujah diet is also known to be good for constipation. Since it is a raw food and plant based diet, and one that is high in fiber. It will help prevent you from getting constipated, keep your digestive system to stay healthy and help prevent any digestive problem and gas issues. All this goes a long way in helping your weight loss goals too.
4. Helps with diabetes and cholesterol
The Hallelujah diet also helps with diabetes as well as cholesterol, because this diet is full of antioxidants and fiber. Besides making your immunity stronger, it can even balance your blood sugar levels and maintain your cholesterol levels. Because of the fact that this diet contains no added sugar and preservatives, is rich in antioxidants, vitamins and minerals, makes it a viable health option for those who want to avoid unnecessary cholesterol, prevent diabetes and help maintain a healthy weight. So if you’re ready to follow A Diet & Supplement Program that has been proven to work and ready to reclaim your health, Click here now.
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28 Day Keto Challenge
Discover How The 28 Day Keto Challenge And Eating Foods You Already Love Can Make You Healthy And Help You With Weight Loss.
What Is The Keto Diet (28 day Keto challenge) Anyway? The keto diet (28 day keto challenge) is an eating strategy with a primary focus on foods with plenty health fats, some protein and just a little carbs. The object here is to get your bulk of calories from fats, with little to no carbs. The basic premise here is that when your body is depleted from its carbs(sugar reserves)it will have no choice but to use its fat reserves for energy. Now that your body is starting to break down fat for energy it will start producing molecules called ketones, and is what your body will use as fuel. When your body starts burning fat, it can help you lose weight. Below are some of the benefits of a Keto Diet (28 day keto challenge). 1. It Can Help Support Weight Loss The ketogenic diet (28 day keto challenge) may help promote weight loss in several ways, including boosting metabolism and reducing appetite. Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones(Insulin) For these reasons, following a keto diet may reduce appetite and help you loss weight. In a 2013 meta-analysis of 13 different randomized controlled trials, researchers found that people on ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over a one year period. Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months. Can Improve Your Acne Acne has several various causes and may me connected to diet and blood sugar in some people Eating a diet rich in processed and refined carbohydrates may change the chemistry of gut bacteria and cause your blood sugar levels to rise and fall significantly, both of which can adversely affect skin health. According to a 2012 study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people. May reduce risk of certain cancers Researchers have examined the effects of the ketogenic diet (28 day keto challenge) in helping prevent or even treat certain cancers. One study found that the ketogenic diet (28 day keto challenge) could be a safe and suitable treatment to use alongside chemotherapy and radiation therapy in people with certain types of cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die. A more recent study from 2018 suggests that because the ketogenic diet (28 day keto challenge) can cut down on your blood sugar, it could also lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that may have be connected to certain types of cancers. It is important to bear in mind that you should focus on healthy fats (i.e. Avocados, Nuts, Olive oil, etc.)and not bacon and sausages. May Reduce Your Cholesterol Levels A 2017 review of studies of animals and humans on a keto diet (28 day keto challenge). showed that some people experienced a substantial decrease in levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or “good” cholesterol. High levels of cholesterol can increase the risk of heart disease. A keto diet’s reducing effect on cholesterol may, therefore, reduce a person’s risk of heart related problems. Any dietary benefits in regards to your heart health will be in direct proportion to how healthy your diet is. Can Potentially Reduces Seizures The Epilepsy Foundation suggest that ketosis(The condition that the Keto Diet produces) can reduce seizures in people with epilepsy — especially those who have not responded to other treatment modalities. More research is necessary on how effective this is, though it seems to have the most effect on children who have focal seizures. There is some studies that support the hypothesis that a keto diet can support people with epilepsy. The ketogenic diet may reduce epilepsy symptoms by several different pathways. Can Improve PCOS symptoms Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to excess male hormones, ovulatory dysfunction, and polycystic ovaries. A diet high in carbohydrates can cause negative side effects in people with PCOS, such as skin problems and weight gain. While there aren't many studies on the ketogenic diet and PCOS. One pilot study from Trusted Source examined five women over 24 weeks. The researchers found that a ketogenic diet improved several markers of PCOS, including:- Weight loss
- Hormone balance
- Ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
- levels of fasting insulin
Dr Kellyann Bone Broth Diet
Now you can get healthy and lose weight with the Dr Kellyann Bone Broth Diet!
What exactly is the Dr Kellyann Bone Broth Diet? The Dr Kellyann Bone Broth Diet (popularized by Dr. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The Dr Kellyann Bone Broth Diet takes Paleo to the next level by adding in two days of intermittent fasting. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. How the Dr Kellyann Bone Broth Diet Works: When following the Dr Kellyann Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. The other five days are non-fasting days. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. On the Mini-fast days: You have two alternatives on mini-fast days: Alternative 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. Alternative 2. Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat. Either way, you’ll end up consuming only 300–500 calories on mini-fast days. On the non-fasting days: On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat. The schedule is as follows: Breakfast: one portion protein, one portion fat, one portion fruit Lunch: one portion protein, two portions vegetables, one portion fat Dinner: one portion protein, two portions vegetables, one portion fat Snacks: a one-cup portion of bone broth twice a day Carbs — including fruit and starchy vegetables — are very restricted to encourage fat burning. 80/20 maintenance plan After 21 days — or later, depending on when you get to your weight loss goal — you shift to the 80/20 plan to help maintain your weight. This means you eat authorized foods 80% of the time. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. In A Nutshell: To follow the Dr Kellyann Bone Broth Diet, schedule five days out of the week for approved meals and the other two days of the week for mini-fasts. Here are some of the possible health benefits of the bone broth diet. Manage Your Weight better Broth and broth-based soups can help you feel full longer, despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. Improve Your Hydration The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and affects virtually every bodily function . Improve Your Sleep Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutritionally packed with the following health necessities such as:- Clean protein
- Fiber
- Amino acids
- Vitamins and nutrients
- Antioxidants
- Collagen
- Helps differentiate between helpful and harmful bacteria
- Heals and protects you against additional cell damage, inflammation, and further health concerns
- Improves your metabolism
- Improves your fat digestion
- Prevents acid reflux
keto master class
Discover The Real Truth About The Keto Diet With Revealing Program
WHAT IS THE KETO MASTER CLASS ANYWAY? The Keto master class is the brainchild of Robb Wolf, a professional dietician who has dedicated his life on changing the lives of people for the better. His philosophy and knowledge on fitness and health lifestyle, allowed him to come up with his approach to diet and life, which revolves around dieting the caveman way. A low carb and Paleo diet is something that he has created to help people who need to know the facts about the keto diet on a broad worldwide scale. Robb is the go-to-person and someone you can trust when it comes to dieting, he not only helped bring the keto diet into a principal course of dieting ideology, but he also constantly dispels the myths that many people have concerning keto diets and overly high-fat diets in general. Robb Gives You The "Skinny" On Dieting Keto masterclass is the best program that you can use today to understand and get into the ketogenic diet. The central theme behind a keto diet is to get yourself into a state of ketosis which is: A metabolic state in which your blood has a high concentration of ketones, namely beta-Hydroxybutyrate. It occurs when your body starts using fat as its main fuel source due to limited access to glucose, or blood sugar, typically caused by starvation, fasting, or following a very low carb diet. The keto masterclass will teach you the real truth about dieting and how that can affect your body. It will also expose to you, the real information that you need to know about ketosis as well as the real benefits. Furthermore, you will get lifetime access to the information so that you can always use it as a resource, so that you can always go back to reading and understanding it a bit more if there's any confusion on your part. So, If you're ready to try the Keto Masterclass and want to know the real truth about keto so that you can go about this in the right way without the hype, without the gimmicks, without the nonsense, all backed by a 30-day money back guarantee. Click Here Now!ProLon
Discover why Prolon is the best fasting mimicking diet today
What exactly is the ProLon Plan?
Prolon is essentially a meal plan based on cutting-edge research carried out at two of the world’s leading centers for biomedical and longevity research located at the University of Southern California (USC), the Longevity Institute and the Diabetes and Obesity Research Institute. The ProLon diet plan is based on caloric restriction which mimics the body's physiological response to traditional fasting methods, such as cell regeneration, decreased inflammation, and fat loss. ProLon is the brainchild of Valter Longo, PhD, director of the Longevity Institute at the University of Southern California in Los Angeles. The company’s research collaborators include well-respected organizations, such as the Mayo Clinic and the Texas-based MD Anderson Cancer Center. The ProLon diet is a 5-day fasting-mimicking, surprisingly delicious diet, which is also 100% plant-based, gluten free ,and non-GMO, with no artificial additives. After over a decade of studies in both animals and humans, he has engineered a meal plan that tricks the body into thinking it is fasting due to low caloric intake (high fat, low carb), but the foods are nutritional enough to sustain your body. Unlike other diets, ProLon's program isn't too focused on weight loss (although it's an added benefit). Instead, the aim is to promote cell-based self-repair and rejuvenation—a cellular clean-up or overhaul if you will. This dietary approach of "Fasting but not starving yourself, also helps you avoid some of the risks often associated from extreme fasting which can include: dizziness, headaches, low blood sugar, muscle aches, weakness, fatigue, anemia, a weakened immune system, liver and kidney problems, irregular heartbeat, vitamin and mineral deficiencies, muscle breakdown, and diarrhea. The ProLon dietary plan is supposed to be done in cycles of five days in three consecutive months. The biggest claim by ProLon that it can help you lose stubborn visceral fat in the belly area, which is often the problem area for most people ( area that can lead to health issues). In clinical studies conducted by Longo and his colleagues, individuals lost on average 5.7 pounds and 1.6 inches from their waist circumference as well as lower their blood pressure.3 The loss of body fat facilitated by intermittent fasting has been linked to helping prevent type 2 diabetes and improve cardiovascular health. According to Darria Long Gillespie, MD, an ER doctor, and TedX speaker, people who have used ProLon have reported increased energy and fewer food cravings once they completed the fast. They also have reported improved focus and clarity. If you feel you're ready to take on this challenging 5-day program that nourishes and reinvigorates you at the cellular level and potentially boost your metabolic health, Click Here Now.The 14-Day Rapid Soup Diet
Discover How The 14-Day Rapid Soup Diet Can Help You Lose Weight
WHAT IS THE 14-DAY RAPID SOUP DIET SYSTEM? The Rapid Soup Diet is an easy-to-follow 14-day program designed to melt away the most amount of fat possible without exercise. Within this protocol, you'll know exactly what to do for breakfast, lunch, and dinner. It's filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived. In fact, there are no limits. You can eat as much as your heart desires. Within the first few days, your body will shift into burning fat for energy and that's when you'll really see and feel a difference. The Amazing 14-Day Rapid Soup Diet To Help You To Lose Weight! Women and men over 50 are buzzing about a new wave of weight-loss soups that melt away stubborn stomach fat like crazy. It's a combination of certain ingredients that kill hunger, Along with using the latest science to pack this convenient comfort food with nutrients that make you lose belly fat faster. Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal. Most soups aren't spiked with key nutrients that optimize fat-burning in the body after age 50, because your hormones are drastically different than they were just a few years ago. Jessica, a 53-Year-Old Mom From Virginia Was Looking for Relief From Her Constant Aches and pains as well as fatigue. She thought eating these new soups would be a good idea because of her busy lifestyle. When she craved comfort food, she had a bowl of soup. THE POUNGS STARTED COMING OFF Within days, pounds starting pouring off, motivating Jessica even more. In the end, she went down from a size 18 to a size 10 without completely changing her diet. Just remember, you can't eat any old soup to get these kind of results. FOLLOW THE DAILY RITUAL Just Follow This Daily Ritual and Watch As Fat Melts Off Your Body. If nothing has ever worked for you before including: keto, low-carb diets, Weight Watchers, skipping meals and cutting way back on calories or eating nothing but protein and veggies... If none of those ever work for you, then now you're in luck... Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you're full...Then this will work for you. It's that EASY. NO JUST ANY SOUP There's no way you can fail unless you hate soup. And no, I'm not talking about canned soup you buy at the grocery store that's filled with added chemicals, processed foods, and nasty ingredients. Or certain homemade soups that use ingredients that trigger fat storage especially if you're an adult 50 or older. THESE SOUPS ARE DIFFERENT! Even better, the weight loss is so easy to maintain because you can still have dessert (like a big slice of chocolate cake after your soup)... And you'll continue to lose weight. These slimming soups have a built-in appetite suppressant. Thanks to a handful of little-known "super-nutrients" that help kill cravings, eliminate senseless snacking, and emotional eating. WHATS THE SECRET? The Secret to These Naturally Slimming Soups Is... They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area. FIRST THINGS FIRST The real reason that the 14-day rapid soup diet works, is because they unclog an overworked detox system in the body that affects 80% of women over 50. This detox system is a complex network of capillaries and vessels that help the body flush out fat.. And when it’s backed up, it leads to accumulating on your body. So it’s not about eating fewer calories…Or skipping meals…Or eating less…None of those matter if your internal detox system is slow, sluggish, sludgy. TODAY IS THE START OF A NEW YOU Frustrated Dieters Are Starting to Realize This Is the “Missing Link” Researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…Which makes losing weight on ANY diet virtually impossible. So if you’ve been dieting for years and the pounds never come off…Or maybe you’ve tried everything under the sun and since nothing ever works, you give up because what’s the point? Or maybe your mom or dad was overweight and you think you’re doomed to the same fate…Well, today is going to be the game changer for you! The creator of this soup wants to warn you, that what he has to share flies in the face of traditional medicine and human anatomy… It’s not about eating more vegetables… Or exercising more… Or going on a crash diet... Unfortunately, we’ve gotten in wrong for years. And everyone has suffered...both you and I have been the ones to suffer…With growing waistlines, dangerous belly fat, and cellulite in all the wrong places. That’s why he's writing to you today. IT'S ALL ABOUT "LYMPHATIC SLOWDOWN" Stanford University Nicknamed This Fat-Storing Nightmare "Lymphatic Slowdown" If you spent the last few months eating healthier without losing a single pound...This could be due to a congested lymphatic system. Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat. However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe. Plus, everyday stress is also shuts down the lymph. When this system gets slowed down and congested...It can undermine your weight loss efforts. An Estimated 80% of Women Over 50 Have a Congested Lymphatic System That Dumps Fat Around Your Belly, Hips & Thighs "When the lymph flow is slow and congested, it leads to an accumulation of body fat", says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona. Think of your lymphatic system as a highway...When there's cars lined up in rush hour traffic, other cars can't squeeze in. The same thing happens with your fat molecules. "A slow lymphatic system can no longer properly transport fat where it needs to go", Dr. Chikly explains. This extra fat piles up around your belly, hips, and thighs. And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double! This Forces Your Body to "Hold On" To Extra Weight This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet. According to lymph expert Jenna Macciochi, Ph.D., "Carrying around extra pounds triggers inflammation - a problem for both your immune system and your waistline." "As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes. However, inflammation thwarts this process by reducing lymph flow. "And researchers at St. Jude Children's Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in...Which makes losing weight even more difficult. When you have slow lymph flow in your body, as most women do, it forces your cells to "hold on" to extra weight... It's like those old pair of pants that you never wear... And yet you can't bring yourself to get rid of them because MAYBE you might wear them again. So they sit in your closet, taking up space. It's the same with fat when your lymph flow is congested. Your body just won't get rid of it like it should. And that's how the the vicious cycle of fat starts piling up in all the wrong places. A Congested Lymp System Also Causes Cellulite If your lymph isn't flowing, your tissues aren't draining excess fluid. SOUP IS THE KEY TO LIFE Luckily, this NEW "quick fix" is easier than ever. Especially if you love eating SOUPS. It's one of the safest things you can do to look 10 years younger while getting the extra weight off quickly...And it's the "missing link" most adults overlook when trying to drop pounds. This Simple Daily Ritual Thins Out a Clogged Lymph to Flush Away Raw Fat. When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body...Often in as little as 7 days. Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body. Just remember, when your lymphatic system isn't working properly... Because your lymph fluid is too thick from the wear and tear of aging...Fat molecules can't be transported to be burned for fuel. Instead, they stay stuck to your belly, hips, and waistline...... causing a buildup of excess pounds. These 3 "Missing Minerals" Thin Out a Clogged Lymph to Power Off Pounds (1). Missing Mineral #1: Potassium The most important thing you can do to flush out the extra pounds is...Reprogram your metabolism to burn fat for energy instead of sugars and carbs. Don't worry, it's a lot easier than you think. However, in order to do that, you need a lot of potassium. If you ever go up a flight of stairs and your legs feel really heavy or you don't have the endurance...That's a potassium deficiency. Now, why it's really important for fat-burning is... Potassium helps regulate fluid in the body. Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming. It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones. Now, most people think of bananas when it comes to potassium, but...Since they're high in sugar, you'll want to STAY AWAY FROM THEM them if you want a smaller waistline. Instead, some great alternatives are mushrooms and zucchini. (2). Missing Mineral #2: Magnesium Magnesium is a “co-factor”. That means it’s a helper element that’s involved in the activation of certain enzymes. One of magnesium’s most important job deals with the mitochondria. Think of mitochondria as little “energy bubbles” in your cells. Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is… Magnesium. If you don’t have enough magnesium in your body, you may suffer from: **Low energy **Fatigue **Inability to relax **Cramps and muscle spasms **Constipation **Insomnia **Chronic back pain Now, here’s the kicker… The more extra weight you have on your body, the harder it is for you to absorb magnesium. Which is why studies show that so many overweight adults are lacking in this powerful mineral. It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds. (3). Missing Mineral #3: Collagen Collagen is the most abundant protein in our body. It's what makes up our bones, muscles, tendons, connective tissues, and even our skin! Without it, your metabolism slows down...You get wrinkles...And your muscles and joints become weaker. The bad news is that our body's collagen production naturally begins to slow down as we get older. This leads to visible signs of aging...Wrinkles...Sagging skin...And joint pains due to weaker cartilage. DIETS HIGH IN SUGAR ARE A NO-NO!- Diets high in sugar also deplete collagen levels. However, when you start adding more collagen to your diet...
- It helps increase your fat-burning metabolism...
- So you burn more calories and fat throughout the day...
- It reduces cellulite and wrinkles...
- It makes your skin look younger and more youthful...
- And it "tightens up" loose and saggy skin...Have you ever seen someone lose a lot of weight...And their stomach has this "pooch" of leftover skin? Collagen helps tighten that up...
The 30-Day Ultra Fast Keto Challenge
Now, You Will Finally Discover What Exactly You Need To Eat To Lose Fat And Get Healthy Without Giving Up The Foods You Like Or Starving Yourself, With The 30-Day Ultra Fast Keto Challenge!
THE KETOGENIC DIET What Is It Anyway? “Ketogenic” is a term for a low-carb diet (similar to the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back mostly on the carbs that are easy to digest, like soda, pastries, white bread, pasta, and sugar. How Does It Work? When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focused on weight loss rather than the pursuit of health benefits. Who Uses It? People who utilize a ketogenic diet most often do it for weight loss, but it can help with certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. DOES THIS SOUND FAMILIAR? Are you that fat, out-of-shape, binge-eater who can't stop roaming around the kitchen at night hunting for delicious food? Does the thought of not being able to eat your favorite meal and starving yourself really bug you? If you are seriously willing to get rid of ugly fat for good, and want to transform your body and overall health and well-being while eating your favorite foods or without starving yourself, this diet is for you! THIS IS THE STORY OF THE WOMAN WHO USED TO SUFFER FROM BEING OVERWEIGHT! All her life, she dreamed of being skinny and smart. The questioning eyes of the world around her and the extra pounds she had, made her exhausted, miserable, upset, and very sad. She tried many Diets, random meal plans, followed recipes to lose weight. Though none of those worked for her, but it made her pretty much frustrated. Things were getting worse for her. She was tipping the scale at 200 pounds, which was alarmingly unhealthy. Emotionally, she was depressed. This was not her desired result of the constant adversities of trying to lose weight. However, she was unknowingly doing the same diet no-nos that most people are guilty of doing. She managed to drop 51 pounds and 8 dress sizes, which left her barely recognizable to her friends and family and even to herself. And cellulite vanished from her hips, stomach, belly, underarms, and thighs. She was totally ecstatic and couldn’t stop looking at herself in the mirror. She changed her life and totally transformed with a new lean body. TO ALL YOU PEOPLE OUT THERE TRYING TO LOSE WEIGHT Are You Making These Four Common Diet Mistakes Hinder Your Health And Hamper Fat Loss? (Mistake #1) YOU ARE NOT IN A CALORIC DEFICIENCY! Losing weight and getting into an ideal body shape is entirely depends upon the types of food you eat and how much of it you eat. If you want to shed the pounds on your scale and extra inches around your whole body, Your primary focus should be on creating a caloric deficit. It is quite simple. If you eat more calories than you burn, you’ll gain weight. Similarly, if you eat less than you burn, you’ll lose weight. DON'T TRY TO FOOL YOURSELF It's common to believe that you are in a calorie deficit, but in fact, you're not. Most people make this mistake while struggling to lose weight and claim they do not eat many calories. This makes it difficult to create a calorie deficit and makes fat loss impossible for you. If you want to get rid of excess body fat, you must stay in a calorie deficit, and the amount you are sure about is of major importance to you. (Mistake #2) SKIPPING MEALS AND/OR BEING IN A SEVERE CALORIC DEFICIT! If an energy deficit of 400 calories per day will make you skinnier, what do you think about a 1200 calorie deficit a day? Will that give you the result three times faster? Wrong! Many people make this mistake. The truth is, severe calorie restriction and skipping meals would put your body into a survival mode and can completely mess up with your physiology. This is why people recoup all their lost weight easily when they stop restriction. And most often gain some more fat than before. The thing is, as soon as you start starving yourself, your body thinks that there is not enough food available. When you finally eat something, your body will begin storing as much fat as possible to get ready for the next starvation and prevent you from losing fat and dying of hunger. "I should skip my dinner tonight so that I can get skinnier" is not the right way to get lean. If you avoid food while being hungry, you are missing a healthy fat loss strategy because skipping your meals and severe calorie deficit makes it much more difficult to lose weight. So, It's crucial to set your calorie goal that's perfect for your body, your condition, and your dream figure. (Mistake #3) IGNORING YOUR MACROS! When you are trying to lose weight, you are striving to improve your health and look better. But here is the deal, if you want to look and feel better, you should not strive to lose weight. Instead, you should set your goals on losing excess fat. Now, when you try to lose fat with calorie deficit and balance, It is also crucial to consider your daily macro intake. How much protein, carbs, and fat you consume every day. If you consume more carbs in your diet, it would be incredibly difficult to lose fat, even if you are in a calorie deficit. That's because carbs immediately spike insulin. Insulin is called the "fat-storage hormone" for a reason. Elevated insulin levels not only prevent the release of fat from fat cells but also cause your body to store all the energy found in your bloodstream right into the fat cells. And if your cells don’t release fat, you can never burn it off. That’s why carb-rich foods make it impossible to lose fat. (Mistake #4) FOLLOWING A DIET THAT IS UNREALISTIC! An overly restrictive diet is never a good idea. It builds up your hankerings for food, undermines your willpower, and results in binge-eating sessions that defeats the whole purpose of you going on a diet in the first place. Understand that working out with the intent of losing bodyfat is a hard enough task as it is. You don’t want to make it harder on yourself by trying to follow kooky and totally needless dietary restraints. Doing so will impede your body’s metabolism and fat-burning potentialities, which will make shedding fat more difficult for you in the long run. ENTER THE 30-DAY ULTRA FAST KETO CHALLENGE After careful collaboration with top nutritionists, dieticians, and chefs, Now there's a dietary plan which has been created, whose target has finally been met with the magic that most people may have been looking for, but has eluded them until now. And when it comes to “key for keto,” this is not the cliché collection of some random recipes collected through the internet. This is the “tried and tested” result of someone "Putting their Nose to the Grindstone" and "Gutting it Out" type of work. The 30-day ultra-fast keto challenge is specially customized for you to take care of all your cravings and health. Moreover, what's better than finally being able to fit into your favorite jeans? What The Keto Diet Actually Is? You might have heard how the keto diet helped millions of people in improving their health and transforming their body like magic. But in case you don’t know, here is a short overview. A keto diet is an eating style where you replace your carbohydrate intake with fat and consume less carb, moderate protein, and high dietary fats. So, you'll be enjoying delicious high-fat meals like T-Bone steak, Bacon, Meatloaf, and much more... SO,IN A NUTSHELL AND TO RECAP,WHAT DOES THE KETO DIET DO? Well, the depletion of carbohydrates puts you into a state called “ketosis.” Your body doesn’t have much access to glucose. Glucose comes primarily from carbs and is a best energy source for the brain and body. Therefore it's preferred whenever present. When glucose levels fall, your body needs another energy source for all its daily functions. And because your brain does not use fat as fuel, that's where ketones come in. Ketones are the chemicals produced in your liver in the absence of glucose, which gives your brain the power to use fat for fuel. That's an excellent result. Otherwise, your whole body would fall to pieces. When your brain uses ketones and fatty acids as primary fuel rather than glucose, you are in “ketosis,” which is “fat-burning mode.” At this point, your body’s metabolism starts burning fat for energy—this energy source fuels up your body. You’re no longer burning glucose. You are burning fat. This is crucial because, KETOSIS OFFERS YOU A MULTITUDE OF HEALTH BENEFITS! The keto diet is a complete package deal to shed the unhealthy weight and drop the pounds fast without any health hazards while keeping you healthy and happy. Here are the top six reasons why the keto diet is top-rated for fat loss. (Reason #1) YOU'LL BURN FAT ALOT FASTER! The presence of high levels of insulin makes it hard to burn fat. Elevated levels of this hormone store all the energy found in your bloodstream right into your fat cells. However, on a keto diet, insulin levels decline, which enables the body to be better able to burn stored fat, which will enhance your health. (Reason #2) YOU WON'T OVERINDULGE ON FOOD AS MUCH! Your body can never fight weight loss if you keep adding more and more food to your plate. This is the reason people regain all that lost weight because they cannot control their ability to eat food. Unlike other weight-loss diets, the keto diet helps to keep your hunger pangs under control by replacing them with high-fat meals. When you go keto, you don’t get hungry and feel the need to hang out near the kitchen all day. That’s why this style of eating is excellent for fat loss. This is more like killing your hunger with strategies by supplying ample and suitable meals to fulfill your cravings. You will not gain any more weight and you will finally achieve your dream figure. (Reason #3) YOU'LL LOSE WEIGHT WHETHER YOU WORKOUT OR NOT! You don't have to work-out while being on a keto diet because your body is already reducing your fat levels by having to use them as an energy source. That's the beauty of being in the state of ketosis, The pounds will definitely come off, whether you're active or not. (Reason #4) YOU'LL GET LOTS OF GOOD FOOD WITH AN EASY TO FOLLOW REGIMEN The best thing about the keto diet is that it is full of nutrition, simple, and very easy to follow. You will enjoy and love being able to eat high-fat foods like bacon, eggs, burgers, steaks, and cheese. Reason #5 YOU'LL START LOSING WEIGHT JUST LIKE CLOCKWORK Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about what you should be eating next. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast. (Reason #6 YOU'LL HAVE ACCESS TO A HEALTHY AND USER FRIENDLY DIETARY REGIMEN The keto diet is not just a holistic approach to fat loss; it’s also an extremely healthy diet that enhances your overall health. At first, the keto diet was primarily used as a way to help people with seizures. Over time, experts applied the benefits to several other health conditions, including:- Cognitive and memory improvement
- Type 2 diabetes
- Cancer such as glioblastoma
- Psychiatric disorders
- Alzheimer's disease
- Autism
- Obesity
- Increasing your levels of HDL or "good cholesterol"
- Reducing your blood pressure
- Reducing your risk for heart disease