Now you can get healthy and lose weight with the Dr Kellyann Bone Broth Diet!

What exactly is the Dr Kellyann Bone Broth Diet? The Dr Kellyann Bone Broth Diet (popularized by Dr. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The Dr Kellyann Bone Broth Diet takes Paleo to the next level by adding in two days of intermittent fasting. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. How the Dr Kellyann Bone Broth Diet Works: When following the Dr Kellyann Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. The other five days are non-fasting days. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. On the Mini-fast days: You have two alternatives on mini-fast days: Alternative 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. Alternative 2. Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat. Either way, you’ll end up consuming only 300–500 calories on mini-fast days. On the non-fasting days: On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat. The schedule is as follows: Breakfast: one portion protein, one portion fat, one portion fruit Lunch: one portion protein, two portions vegetables, one portion fat Dinner: one portion protein, two portions vegetables, one portion fat Snacks: a one-cup portion of bone broth twice a day Carbs — including fruit and starchy vegetables — are very restricted to encourage fat burning. 80/20 maintenance plan After 21 days — or later, depending on when you get to your weight loss goal — you shift to the 80/20 plan to help maintain your weight. This means you eat authorized foods 80% of the time. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. In A Nutshell: To follow the Dr Kellyann Bone Broth Diet, schedule five days out of the week for approved meals and the other two days of the week for mini-fasts. Here are some of the possible health benefits of the bone broth diet. Manage Your Weight better Broth and broth-based soups can help you feel full longer, despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. Improve Your Hydration The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and affects virtually every bodily function . Improve Your Sleep Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutritionally packed with the following health necessities such as:

• Clean protein
• Fiber
• Amino acids
• Vitamins and nutrients
• Antioxidants
• Collagen

Which in turn will help you fight inflammation which will make you look and feel better. Provides Glycine and Glutamine Support Benefits: Two vital amino acids found in bone broth products are glycine and glutamine. These two amino acids in particular help stimulate acid secretions, supporting your body's natural tissue repair. The glutamine found in bone broth products:

• Helps differentiate between helpful and harmful bacteria
• Heals and protects you against additional cell damage, inflammation, and further health concerns
• Improves your metabolism
• Improves your fat digestion
• Prevents acid reflux

If you want to discover how the amazing Dr Kellyann Bone Broth Diett can help you lose weight, look and feel your best and improve your quality of life, Click Here.

Learn How You Can Live A Healthier, Happier Life By Taking A One Month Vegan Challenge!

A VEGAN DIET COULD JUST BE WHAT THE DOCTOR ORDERED! A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may be reducing your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes red meat. There are many different kinds of plant-based diets. The three most universal ones are: (1). Vegan: No animal products such as meat, eggs, or dairy products. (2). Lacto-vegetarian: No meat or eggs, but dairy products are OK. (3).Lacto-ovo-vegetarian: No meat, but dairy products and eggs are OK. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that they occasionally eat meat, poultry, pork, or fish. You might also hear the term "pescatarian," which means they eat a plant-based diet plus fish. BEST WAY TO MAKE THE TRANSITION: Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you want to take it, you can cut back on animal products, or cut them out. Check with a good dietitian to make sure you're getting the right nutrients for optimum health. For example, you'll need to take a supplement or look for foods fortified with vitamin B12 if you totally cut out animal products. You'll also want to check on whether you're getting enough iron, calcium, and zinc. If you decide to swap dairy products for rice milk, nut milk, soy milk, or other plant-based options, check the label to see how much calcium and vitamin D you're getting. To get enough protein without meat, favor beans, lentils, nuts, seeds, quinoa, or tofu. You'll still need to stick with your doctor's guidelines about fat, calories, sugar, and salt. It's possible to get too much of those whether you eat animal products or not. If you do decide to go vegan, you'd make the world a better place as well as help yourself to unlimited health benefits: (1). You'd End Animal Cruelty: By going vegan you can help stop cruelty. By refusing to buy animal products, you lessen the demand for them. This ensures fewer animals are bred into existence to suffer and die on factory farms. (2). You'd Be Helping Yourself To Better Health: Better health starts by what you put on your plate. A vegan diet offers an array of health benefits that can improve your health, and promote weight loss. It also reduces your risk of heart disease by lowering cholesterol levels. (3). You'd Be Saving The Environment For A Healthier Planet: Going vegan is by far the single biggest way you can reduce your environmental impact on the earth. By removing animal products from your diet you can reduce your carbon footprint by up to 73 per cent this month. UNREALIZED HOPES AND DREAMS: Many people set New Year's resolutions to lose weight, and eat healthier. However, Forbes indicates that only 8% of people achieve their New Year’s goals. The good news is, research has linked a "Vegan Diet" with a lower risk of heart disease, type 2 diabetes, stroke and obesity. The number of vegans around the world quadrupled between 2004 and 2021. So if you haven't made the switch to a vegan lifestyle then now is the best time to get started! If the world went vegan we could...

• Save about 8 million human lives by 2050.
• Lessen the amount of greenhouse gas emissions by 66%.
• Circumvent the amount of Climate Damages of a estimated 1.5 trillion.
• The healthcare-industry would save Billions.

ENTER THE 1 MONTH VEGAN DIET PLAN: With the 1 Month Vegan Diet Plan You Will Easily Succeed. This 28 Day Vegan Challenge is full of daily meal plans that will help you get through the first month and build the eating habits that keep you on track. Over the next 28 days, your body will enjoy a greater variety of vitamins and minerals and your reduced consumption of animal products will have a positive effect on the environment. You will learn how to put together delicious meat-free, dairy-free, and egg-free recipes to help you improve your health. Everything is done for you so You’re never confused or left to figure things out for yourself. What Makes The 1 Month Vegan Challenge Tick? For 28 Days - No animal products or bi-products, including; meat (including poultry), dairy, eggs, seafood or honey. What you'll discover in this program... MODULE 1: GUIDE TO EATING VEGAN: In this beautifully made and easy-to-follow guide, you will get lots of deliciously vegan recipes for breakfast, lunch, dinner and snacks. You will also receive a 28 day vegan meal planning calendar with delicious meals that you can make again and again! MODULE 2: VEGAN STARTER KIT: The Vegan Starter Kit has all the answers to your questions and gives you everything you need to succeed on a healthy vegan diet. Here's just a fraction of what's included in this book....

• Discover some of the most essential ingredients that every vegan should have in their kitchen to make your diet nutritious and healthy!
• A list of the best meat and dairy substitutes to replace chicken, beef, pork and fish, milk, butter and cheese. These plant-based substitutes will help you skip the meat and dairy and still enjoy delicious meals that are tasty, healthy and satisfying!
• How to identify sneaky non-vegan ingredients that contain hidden animal-based ingredients to help you avoid paying for them at the grocery store.
• The vegan starter kit is a great resource to help you to make the transition to a plant-based vegan diet.

MODULE 3: VEGAN MACROS: Learn the exact blueprint for calculating your vegan macros so that you can change your body composition while eating nothing but plants. Learn how to shed fat, build muscle and supercharge your health with this total guide to tracking your vegan macros. Learn how to portion your food choices to hit your vegan macros depending on your fitness goals. MODULE 4: VEGAN SUPPLEMENTS: Learn about the best Vegan Supplements and Multi-Vitamins To Help fuel your body for workouts so your muscles can actually grow and your vital organs can recuperate from the strain you just put them through. You will learn which supplements and nutrients you need to boost your intake and make your vegan diet more effective. MODULE 5: SOCIAL CHALLENGES - TIPS AND TRIPS ON HOW TO REMAIN VEGAN: The Social Challenge Guide offers practical strategies for handling social pressure that inevitably comes from being a vegan. You will also get great tips on the best choices when eating out a restaurants, hosting holiday gatherings, attending social events as well as where to go to find vegan friendly restaurants in your area. Get Started Today & Take The 1 Month Vegan Challenge vegan challenge GET STARTED NOW,WHAT ARE YOU WAITING FOR? Some Of The Results You'll Reap After Sticking To A Vegan Diet For 28 Days: (1). Change your body into a literal fat-burning machine and use your stored fat for fuel. (2). Say goodbye to mood swings, mental fog and sluggishness caused by carbs and blood sugar fluctuations (3). The diet will be giving you consistently better quality and quantity type of sleep, where feeling groggy is NOT an option. (4). You'd be reducing your cholesterol, blood sugar and insulin resistance and consequently reverse your chances of getting pre-diabetes and type 2 diabetes. (5). You will notice healthier looking skin and hair once you go vegan. (6). You'll feel more energized, mentally sharp and happier and also feel a sense of accomplishment. These are just a few of the amazing health benefits you'll experience when you take the 28-day vegan challenge included in this program. To Learn More Please Click Here Now!

Now, You Will Finally Discover What Exactly You Need To Eat To Lose Fat And Get Healthy Without Giving Up The Foods You Like Or Starving Yourself, With The 30-Day Ultra Fast Keto Challenge!

THE KETOGENIC DIET What Is It Anyway? “Ketogenic” is a term for a low-carb diet (similar to the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back mostly on the carbs that are easy to digest, like soda, pastries, white bread, pasta, and sugar. How Does It Work? When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focused on weight loss rather than the pursuit of health benefits. Who Uses It? People who utilize a ketogenic diet most often do it for weight loss, but it can help with certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. DOES THIS SOUND FAMILIAR? Are you that fat, out-of-shape, binge-eater who can't stop roaming around the kitchen at night hunting for delicious food? Does the thought of not being able to eat your favorite meal and starving yourself really bug you? If you are seriously willing to get rid of ugly fat for good, and want to transform your body and overall health and well-being while eating your favorite foods or without starving yourself, this diet is for you! THIS IS THE STORY OF THE WOMAN WHO USED TO SUFFER FROM BEING OVERWEIGHT! All her life, she dreamed of being skinny and smart. The questioning eyes of the world around her and the extra pounds she had, made her exhausted, miserable, upset, and very sad. She tried many Diets, random meal plans, followed recipes to lose weight. Though none of those worked for her, but it made her pretty much frustrated. Things were getting worse for her. She was tipping the scale at 200 pounds, which was alarmingly unhealthy. Emotionally, she was depressed. This was not her desired result of the constant adversities of trying to lose weight. However, she was unknowingly doing the same diet no-nos that most people are guilty of doing. She managed to drop 51 pounds and 8 dress sizes, which left her barely recognizable to her friends and family and even to herself. And cellulite vanished from her hips, stomach, belly, underarms, and thighs. She was totally ecstatic and couldn’t stop looking at herself in the mirror. She changed her life and totally transformed with a new lean body. TO ALL YOU PEOPLE OUT THERE TRYING TO LOSE WEIGHT Are You Making These Four Common Diet Mistakes Hinder Your Health And Hamper Fat Loss? (Mistake #1) YOU ARE NOT IN A CALORIC DEFICIENCY! Losing weight and getting into an ideal body shape is entirely depends upon the types of food you eat and how much of it you eat. If you want to shed the pounds on your scale and extra inches around your whole body, Your primary focus should be on creating a caloric deficit. It is quite simple. If you eat more calories than you burn, you’ll gain weight. Similarly, if you eat less than you burn, you’ll lose weight. DON'T TRY TO FOOL YOURSELF It's common to believe that you are in a calorie deficit, but in fact, you're not. Most people make this mistake while struggling to lose weight and claim they do not eat many calories. This makes it difficult to create a calorie deficit and makes fat loss impossible for you. If you want to get rid of excess body fat, you must stay in a calorie deficit, and the amount you are sure about is of major importance to you. (Mistake #2) SKIPPING MEALS AND/OR BEING IN A SEVERE CALORIC DEFICIT! If an energy deficit of 400 calories per day will make you skinnier, what do you think about a 1200 calorie deficit a day? Will that give you the result three times faster? Wrong! Many people make this mistake. The truth is, severe calorie restriction and skipping meals would put your body into a survival mode and can completely mess up with your physiology. This is why people recoup all their lost weight easily when they stop restriction. And most often gain some more fat than before. The thing is, as soon as you start starving yourself, your body thinks that there is not enough food available. When you finally eat something, your body will begin storing as much fat as possible to get ready for the next starvation and prevent you from losing fat and dying of hunger. "I should skip my dinner tonight so that I can get skinnier" is not the right way to get lean. If you avoid food while being hungry, you are missing a healthy fat loss strategy because skipping your meals and severe calorie deficit makes it much more difficult to lose weight. So, It's crucial to set your calorie goal that's perfect for your body, your condition, and your dream figure. (Mistake #3) IGNORING YOUR MACROS! When you are trying to lose weight, you are striving to improve your health and look better. But here is the deal, if you want to look and feel better, you should not strive to lose weight. Instead, you should set your goals on losing excess fat. Now, when you try to lose fat with calorie deficit and balance, It is also crucial to consider your daily macro intake. How much protein, carbs, and fat you consume every day. If you consume more carbs in your diet, it would be incredibly difficult to lose fat, even if you are in a calorie deficit. That's because carbs immediately spike insulin. Insulin is called the "fat-storage hormone" for a reason. Elevated insulin levels not only prevent the release of fat from fat cells but also cause your body to store all the energy found in your bloodstream right into the fat cells. And if your cells don’t release fat, you can never burn it off. That’s why carb-rich foods make it impossible to lose fat. (Mistake #4) FOLLOWING A DIET THAT IS UNREALISTIC! An overly restrictive diet is never a good idea. It builds up your hankerings for food, undermines your willpower, and results in binge-eating sessions that defeats the whole purpose of you going on a diet in the first place. Understand that working out with the intent of losing bodyfat is a hard enough task as it is. You don’t want to make it harder on yourself by trying to follow kooky and totally needless dietary restraints. Doing so will impede your body’s metabolism and fat-burning potentialities, which will make shedding fat more difficult for you in the long run. ENTER THE 30-DAY ULTRA FAST KETO CHALLENGE After careful collaboration with top nutritionists, dieticians, and chefs, Now there's a dietary plan which has been created, whose target has finally been met with the magic that most people may have been looking for, but has eluded them until now. And when it comes to “key for keto,” this is not the cliché collection of some random recipes collected through the internet. This is the “tried and tested” result of someone "Putting their Nose to the Grindstone" and "Gutting it Out" type of work. The 30-day ultra-fast keto challenge is specially customized for you to take care of all your cravings and health. Moreover, what's better than finally being able to fit into your favorite jeans? What The Keto Diet Actually Is? You might have heard how the keto diet helped millions of people in improving their health and transforming their body like magic. But in case you don’t know, here is a short overview. A keto diet is an eating style where you replace your carbohydrate intake with fat and consume less carb, moderate protein, and high dietary fats. So, you'll be enjoying delicious high-fat meals like T-Bone steak, Bacon, Meatloaf, and much more... SO,IN A NUTSHELL AND TO RECAP,WHAT DOES THE KETO DIET DO? Well, the depletion of carbohydrates puts you into a state called “ketosis.” Your body doesn’t have much access to glucose. Glucose comes primarily from carbs and is a best energy source for the brain and body. Therefore it's preferred whenever present. When glucose levels fall, your body needs another energy source for all its daily functions. And because your brain does not use fat as fuel, that's where ketones come in. Ketones are the chemicals produced in your liver in the absence of glucose, which gives your brain the power to use fat for fuel. That's an excellent result. Otherwise, your whole body would fall to pieces. When your brain uses ketones and fatty acids as primary fuel rather than glucose, you are in “ketosis,” which is “fat-burning mode.” At this point, your body’s metabolism starts burning fat for energy—this energy source fuels up your body. You’re no longer burning glucose. You are burning fat. This is crucial because, KETOSIS OFFERS YOU A MULTITUDE OF HEALTH BENEFITS! The keto diet is a complete package deal to shed the unhealthy weight and drop the pounds fast without any health hazards while keeping you healthy and happy. Here are the top six reasons why the keto diet is top-rated for fat loss. (Reason #1) YOU'LL BURN FAT ALOT FASTER! The presence of high levels of insulin makes it hard to burn fat. Elevated levels of this hormone store all the energy found in your bloodstream right into your fat cells. However, on a keto diet, insulin levels decline, which enables the body to be better able to burn stored fat, which will enhance your health. (Reason #2) YOU WON'T OVERINDULGE ON FOOD AS MUCH! Your body can never fight weight loss if you keep adding more and more food to your plate. This is the reason people regain all that lost weight because they cannot control their ability to eat food. Unlike other weight-loss diets, the keto diet helps to keep your hunger pangs under control by replacing them with high-fat meals. When you go keto, you don’t get hungry and feel the need to hang out near the kitchen all day. That’s why this style of eating is excellent for fat loss. This is more like killing your hunger with strategies by supplying ample and suitable meals to fulfill your cravings. You will not gain any more weight and you will finally achieve your dream figure. (Reason #3) YOU'LL LOSE WEIGHT WHETHER YOU WORKOUT OR NOT! You don't have to work-out while being on a keto diet because your body is already reducing your fat levels by having to use them as an energy source. That's the beauty of being in the state of ketosis, The pounds will definitely come off, whether you're active or not. (Reason #4) YOU'LL GET LOTS OF GOOD FOOD WITH AN EASY TO FOLLOW REGIMEN The best thing about the keto diet is that it is full of nutrition, simple, and very easy to follow. You will enjoy and love being able to eat high-fat foods like bacon, eggs, burgers, steaks, and cheese. Reason #5 YOU'LL START LOSING WEIGHT JUST LIKE CLOCKWORK Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about what you should be eating next. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast. (Reason #6 YOU'LL HAVE ACCESS TO A HEALTHY AND USER FRIENDLY DIETARY REGIMEN The keto diet is not just a holistic approach to fat loss; it’s also an extremely healthy diet that enhances your overall health. At first, the keto diet was primarily used as a way to help people with seizures. Over time, experts applied the benefits to several other health conditions, including:

• Cognitive and memory improvement
• Type 2 diabetes
• Cancer such as glioblastoma
• Psychiatric disorders
• Alzheimer's disease
• Autism
• Obesity
• Increasing your levels of HDL or "good cholesterol"
• Reducing your blood pressure
• Reducing your risk for heart disease

THE KETO DIET IS HIGHLY EFFECTIVE AGAINST TYPE 2 DIABETES The keto diet has been highly effective for certain conditions, especially type 2 diabetes. One study looked at the before-and-after keto diet results for 349 adults with type 2 diabetes over a period of 1 year. It reversed diabetes in about 60% of the participants. The keto diet also helped many of those in the study to lower their dependence on prescription insulin drugs. So, If you're ready to follow the 30-Day ultra-fast keto challenge, an extremely healthy and safe dietary plan, one that will enable you to burn off fat like there's no tomorrow and one that will finally enable you to take control over your health and transform your body from fat to fit, PLEASE CLICK HERE NOW!

Discover How to Lose Weight With The Smoothie Diet.

Now, you can lose weight while drinking something that's healthy for you!

We all know that having smoothies are an excellent way of reducing your general caloric intake, help you cut down on your sugar and fat consumption and contains healthy levels of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts. Introducing The Smoothie Diet This healthy diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. The creator of this amazing diet, Mr. Drew, is a respected nutritionist and health coach. Features of this amazing diet The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. Here are the key benefits of the smoothie diet:

• It will help you lose weight and shed extra fat from your body.
• It can greatly reduce your chances of adopting unhealthy eating habits.
• It reduces your chances of getting chronic diseases.
• It is a great way of improving your hair and skin health, and also your overall health in general. 

To learn how you can introduce this healthy lifestyle option into your life, Click Here.