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grass fed filet mignon
Grass Fed Filet Mignon
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organic pork chops
Organic Pork Chops

Organic Chicken Thighs

Now, You can enjoy the benefits of organic chicken thighs.

The vast majority of chickens whose meat you consume from eating organic chicken thighs, are raised indoors. Because of this fact, they are usually kept inside, in confined conditions and eat a diet consisting primarily of grain. Chickens raised outdoors on the other hand, who graze on a pasture eat green plants, insects, and small animals, in addition to being fed grit and grain.

They are exposed to sunshine and are able to forage, run, jump and do whatever chickens do when allowed to live on an open pasture environment. This usually means healthier chickens and consequently more nutritious, tastier, and higher quality organic chicken thighs for consumption as a consumer as a result.  Some other health benefits of eating organic chicken thighs include:

  • Pasture raised chicken meat contains 50% more vitamin A, which supports your immune system and vision, more than conventionally raised chicken do.
  • The eggs contain 3-6 times more vitamin D, which helps build strong bones.
  • The meat has significantly less fat overall, around 30% less saturated fat.
  • The meat and eggs of pasture-fed chickens have significantly higher levels of omega 3 fatty acids, which serve as a source of energy for your body as building blocks for cell membranes.

The likelihood of you contracting a food borne illness is much lower, as the pasture-fed chickens are much more sanitary and healthy. They also don’t contain antibiotic resistant bacteria since pasture-fed chickens aren’t on medications. If you’re ready to improve your health by eating pasture-fed chicken meat. click here now.

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boost hydration

Boost hydration

Discover How Proper fluid Replenishment Can Improve Your Health

How To Boost Hydration Naturally & Sustain It All Day Good hydration is one of the most important aspects of the diet. Drinking enough fluids each day is crucial for many reasons:
  • To regulate body temperature.
  • Enable muscle contractions.
  • Keep joints and eyes lubricated.
  • Prevent infections.
  • Enable our blood system to carry essential glucose, oxygen and nutrients to cells.
  • For the kidneys to get rid of waste products we no longer want.
  • Help your  digestive system function.
  • Keep  your skin healthy.
Our bodies are made up of 75% water and up to 75% of us live chronically dehydrated. When you boost hydration it also improves sleep quality, cognition, and mood. Here, We'll look at how much we need to drink, what kind of drinks to choose and the signs of dehydration. Why do we need to boost hydration? Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Less than optimum levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. Regular and adequate intakes of fluid can help to address these. So What Is Hydration and How much do I Need? Hydration is simply the absorption of water. So, in terms of our physical body and health, hydration refers to getting adequate amounts of water, or fluid that is largely made up of water into our bodies, normally by drinking it. Adults need to drink around 1.5–2 liters of fluid a day. A typical mug or glass is about 200 milliliters (ml) so this equates to 8-10 drinks a day. Children need slightly less and should aim for around 6-8 drinks a day, but once they reach teenage years their requirements are similar to adults. Don’t forget that fluid needs can change, depending on various factors including level of physical activity and climate, so it is best to remember to boost hydration regularly to keep thirst at bay. There are a few groups of people that require particular care to make sure their fluid levels are kept topped up and these include:
  • People who are involved with heavy or demanding exercise.
  • People who live and work in hot and humid weather.
  • People who lead hectic lifestyles and often don't have time to and/or forget to drink.
  • Young children and older adults.
  • The elderly
Water levels in the body change as we age, with newborns having a higher body fluid level compared to adults. Elderly people have lower fluid levels still, but its important to boost hydration at all ages. What Is Dehydration and What Are The Most Common Dehydration Symptoms? Dehydration happens when you use or lose more fluid than you take in, and as a consequence your body lacks enough water and other fluids to carry out its normal functions. Without drinking sufficient water or other liquids, dehydration soon results, along with the loss of important fluids, electrolytes, and micronutrients. Most people experience at least one or more of the following signs or symptoms when they get dehydrated:
  • Constant Thirst
  • Dark-colored Urine
  • Dizziness or Feeling Light-Headed
  • Tiredness & Fatigue
  • Dry Mouth, Lips & Eyes
  • Urinating less than 4 times per day & in small quantities
  • Brain Fog & Persistent Headaches
  • Muscle Cramps
  • Weight Gain
  • Dull Skin

How Can Dehydration Be Prevented?

It's simple really... BOOST HYDRATION BY DRINKING ALOT MORE FLUIDS! BOOST HYDRATION ALOT MORE REGULARLY! We all know that water should be our primary hydration source for young and old alike. But if you're and athlete you might need a good sports drink on top of that, due to periods of high intensity and prolonged athletic events. Enter Phenoh. Phenoh offers the cleanest, healthiest and most effective alkaline performance drinks on the market. They are made with superfoods blends that that improve energy, performance, boost hydration, immunity and relaxation. One of their products comes in convenient powder-mix filled stick packs so anyone, anywhere can easily  boost hydration by adding the powdered-mix into their water, to make a healthy alkaline functional beverage on the go.” Originally designed to mitigate the damaging effects of acidic sports drinks on teeth, Phenoh has evolved into the leading alkaline performance product to super boost hydration on the market. With the launch of the Alkaline+ line, Phenoh is building on their proprietary alkaline hydration formula to offer function-specific superfoods and vitamins formulated to enhance customers’ health and improve performance. Phenoh was made as a solution to counteract acidic imbalances due to the fact that western diets are highly acidic and our bodies must work hard to eliminate acidic waste and stay balanced. While other sports drinks might increase acidic levels in the body the Phenoh alkaline line can help support one's own natural pH so our body can perform better and longer.”

ONE OF THE CLEANEST PRODUCTS ON THE MARKET

Phenoh is dedicated to offering products made from real, plant-based ingredients scientifically formulated to work better​. The Alkaline+ line contains no acids or other preservatives, no additives, nothing artificial. Phenoh uses premium, all natural and non-GMO ingredients​. ​Sweetened with organic Monk Fruit Extract, Phenoh products are naturally Keto friendly and don’t rely on sugar for taste or absorption. Because of the fact that todays functional beverages like sports and energy drinks contain substantial amounts of acids and chemical preservatives, they are counterproductive to your health and performance. That's why there's a reason for each and every ingredient in Phenoh, nothing is added for manufacturing efficiency or shelf-life. So if you're an athlete looking for a healthier alternative to your typical sports drink, one that is tasty, sugar free, acid free, that can boost hydration to the next level,  one that is infused with Superfood support and powered by Perfect pH for rapid fluid absorption, one that is made for those seeking Electrolyte replenishment due to exercise, dehydration symptoms, the Keto flu, and easy on the stomach and great for gut health, look no further. To learn more click here.
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grass fed filet mignon

Grass Fed Filet Mignon

Discover How Eating Grass Fed Filet Mignon Can Be A Healthy Way To Eat Your Favorite Steak.

WHAT’S THE MAJOR DIFFERENCE BETWEEN GRASS-FED AND GRAIN-FED BEEF?

Cattle were meant to graze on grass, preferably within open pastures. As the demand for meat has grown over the past century, farmers started feeding their herds grain-based products, in order to free up valuable land resources necessary to produce forages and other crops by concentrating the cattle in a smaller area. The main difference between grass-fed and grain-fed beef pertains to their diet: in one, the animals are fed grass while they’re alive, in the other, they’re fed grain-based feed. THE DIFFERENCE BETWEEN GRASS-FED, GRASS-FINISHED, AND ORGANIC BEEF There is a lot of confusion surrounding grass-fed beef, mainly because it’s not a USDA-regulated term. On January 12, 2016, the Agricultural Marketing Service, a branch of the U.S. Department of Agriculture, dropped grass-fed as an official term, leaving things more open to interpretation. THINGS TO KNOW: THE DIFFERENCE BETWEEN GRASS-FED AND GRASS-FINISHED With the removal of the USDA term, almost any beef product could be labeled grass-fed. Most cattle raised by responsible farms graze in open pastures throughout the warmer months. However, it’s not always possible to allow cattle to roam freely in the winter, when the ground is covered by snow. During these colder months, the cattle eat corn-and-soy based feed. But, since they ate grass for part of (or for the vast majority) of the year, they could be labeled grass-fed. In these cases, there is not much of a difference between grain-fed beef raised by a farmer who minds the store, and grass-fed beef. If you are looking for beef that comes from a cow raised totally on grass, look for the “grass-finished” label. These animals graze on grass in the summer and alfalfa in the winter. However, know that this term is also not regulated by the USDA. IS GRASS-FED BEEF ALSO ORGANIC? Brief answer: No. Organic and grass-fed (or grass-finished) are two completely different things. “Organic” is a USDA-regulated term. Farmers need to complete a certification process, which can take up to three years, to use the organic label. Organic foods (such as organic beef) must be produced or raised on a farm that doesn’t use harmful pesticides, genetic engineering (GMOs), or sewer sludge. As it pertains to beef, it is possible to buy organic, grain-fed beef. Cows from an organic farm were fed organic feed (i.e. organic corn- or soy-based products) during their lifetime. Organic animals must living quarters that foster the wellness of the cow. These farms are inspected by a USDA-approved organic-certifying agent. WHAT TO LOOK FOR WHEN PURCHASING GRASS FED FILET MIGNON BEEF When you’re in the market for grass-fed beef, keep an eye out for products with the stamp of approval by the American Grassfed Association (AGA). The AGA is known to be a most credible, reliable source and guarantees the animals never received antibiotics or hormones and were never fed grains. SO JUST WHAT ARE THE BENEFITS OF GRASS FED FILET MIGNON BEEF Now that you understand the difference between grass-fed, grass-finished, and grain-fed beef, it’s time to dive into a few key differences. While they come at a ample price point, grass-fed and grass-finished beef have been shown to have a few great benefits, including: #1: GRASS FED FILET MIGNON BEEF HAS LESS CALORIES The average amount of beef consumption in the U.S. is right around 67 pounds, So if you switch to grass-fed beef, It will save you roughly 16,642 calories a year. Beef from grass-fed cattle is lower in total fat content because their diet is more natural and clean. Although it would cost approximately $300 more a year, the amount of calories you can save is mind-boggling. #2: GRASS FED FILET MIGNON BEEF HELPS YOU MAINTAIN HEALTHY BLOOD SUGAR LEVELS Beef from grass-fed cows contains a certain beneficial fatty acid called CLA (conjugated linoleic acid). CLA can help prevent several diseases and conditions like obesity and diabetes. A recent randomized, double-blinded study concluded that 37% of the people who were given CLA demonstrated better insulin sensitivity over those who weren’t given CLA. Insulin sensitivity helps promote healthy blood sugar levels. Consuming grass-fed beef also is in line with following a ketogenic lifestyle, which can improve blood glucose levels if you’re insulin resistant. Utilizing a low carbohydrate, high-fat ketogenic prevents a rise in blood glucose, which signals your body to release insulin (and can eventually lead to insulin resistance, a precursor to diabetes). #3: GRASS FED FILET MIGNON BEEF HAS ELECTROLYTES One common problem with people on a ketogenic way of life is the keto flu. This usually occurs when electrolytes aren’t replenished once they've been excreted. The three main electrolytes are sodium, potassium, and magnesium. Luckily, grass-fed meat has ample amounts of all three essential electrolytes. One grass-fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium. #4: GRASS FED FILET MIGNON BEEF HELPS FIGHT CANCER Grass-fed beef contains roughly twice the amount of conjugated linoleic acid (CLA) compared to beef from grain-fed cows. Most naturally occurring nutrients containing anticarcinogenic properties are derived from plant foods, but CLA is unique because it’s one of the only anticancer nutrients derived from meat[*]. CLA is considered to be one of the strongest nutrients which can defend against cancer. A study conducted on women who were given high amounts of CLA-rich foods had roughly a 60% lower risk in breast cancer over those who had little to no amounts of CLA in their diet[*]. #5: GRASS FED FILET MIGNON BEEF CONTAINS GREATER AMOUNTS OF HEALTHY FATS Grass fed filet mignon gives you up to six times more omega–3 fatty acids than grain-fed beef. Grain-fed beef, on the other hand, contains higher levels of omega–6 fatty acids, which are already eaten in enormous amounts in most standard American diets. Here are some of the benefits from increased omega–3 consumption:
  • Alleviates Rheumatoid arthritis: Omega–3s are highly effective in decreasing all markers of inflammation.
  • Helps with depression: Researchers have seen an increase in mental wellness by supplementing with omega–3 fatty acids.
  • Helps you focus: Recent studies conducted show omega–3s to be a promising alternative to alleviate attention deficit disorders (ADHD) over stimulant drugs.
#6: GRASS FED FILET MIGNON BEEF HAS LESS BACTERIA Some studies show that conventional beef is more likely to containing greater amounts of bacteria than grass-fed beef. One of the largest studies conducted by Consumer Reports analyzed 300 packages of ground beef. They found an antibiotic-resistant bacteria, methicillin-resistant staphylococcus aureus (MRSA), in three of the grain-fed samples and zero in the grass-fed packages. Additionally, they found 18% of the non-grass-fed beef samples containing superbugs — bacteria that is resistant to more than three types of antibiotics — compared to only 9% of beef samples from grass-fed livestock[*]. This is extremely rare, but can lead to food poisoning. #7: EATING GRASS FED FILET MIGNON BEEF CAN REDUCE YOUR RISK OF CARDIOVASCULAR DISEASE Clinical studies have concluded that there is a decreased risk of heart disease with an increased consumption of CLA, a nutrient abundant in grass fed filet mignon beef. Grass-fed beef can help improve your heart health by providing you with:
  •  Antioxidants such as vitamin E
  • Greater amounts of omega–3 fatty acids
  • Less unhealthy saturated fat
  • Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease
WHAT MAKES GRASS FED FILET MIGNON BEEF SUCH A NUTRIENT-CONDENSED PROTEIN? Grass-fed beef is an incredibly nutrient-dense protein that can be easily integrated into almost any healthy diet. Grass fed filet mignon beef contains:      
  • Twice the amount of lutein and beta-carotene compared to grain-fed beef.
  • 500–800 mg of CLA, which is up to three times the amount over grain-fed beef.
  • Up to 3.5 grams of omega–3 fats in grass fed filet mignon beef (the maximum amount for grain-fed is 1 gram).)
If you're ready to discover how to reap the health benefits of what grass fed filet mignon beef can give you click here now.  
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jasmine teas

Jasmine Teas

How To Live A Long Healthy Life 'with Jasmine Teas

Hello to all you tea drinkers out there, whether you knew it or not but Jasmine Teas may produce some health benefits for you. Tea comes loaded with antioxidants and compounds like polyphenols and catechins that can fend off free radicals and reduce the risks of chronic diseases. 9 Reasons Why Jasmine Teas Are Good for You:
  • Bursting with antioxidants. 
  • May aid weight loss. 
  • Could protect your heart. 
  • Promotes good oral health. 
  • Could boost brain function. 
  • May protect against Alzheimer's and Parkinson's disease. 
  • May lower your risk of type 2 diabetes. 
  • May reduce your risk of certain cancers.
  • Could reduce your aches and pains.
Many Jasmine Teas have leaves stuffed full of vitamins and minerals along with anti-inflammatory properties and immune system boosters.

Health Benefits of  The Other Types Of Teas: White, Black and Green

Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea as being the real deal. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain peculiar antioxidants called flavonoids. The most powerful of these, known as ECGC, may help against free radicals that can be partly responsible to you getting cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. The more processed the tea leaves are, usually means the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high. Here's what some studies have shown as to what the possible health benefits of tea are: 1. Black tea: Made with fermented tea leaves, black tea has the most caffeine content and forms the basis for flavored teas like chai, along with some instant teas.Research has shown that black tea may shield your lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. 2. White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. 3. Green tea: Made with steamed tea leaves, has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may inhibit the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases,cut your chances of getting a stroke, and boost cholesterol levels.Green tea is touted as one of the least processed true teas as it does not undergo oxidation. 4. Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. 5. Pu-erh tea: Made from fermented and aged leaves. Which is considered a black tea, Has its leaves pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol. While certain tea brews provide certain health benefits not readily found in the other, The fact remains that regardless of what tea you decide to drink,drinking tea on a regular basis can have a lasting impact on your health and wellness. To learn more click here.
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little spoon

Little Spoon

Discover Why Little Spoon Is The Best Delivery Service For Kids

What makes Little Spoon so awesome , is that they have healthy, organic baby food made with non-gmo ingredients. Most of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers. In the last two years, there has been a congressional report published on the quality of popular baby food brands, large amounts of heavy metals and traceability concerns. Not good, and not the grade of excellence that our kids deserve. Little Spoon, uses an FDA approved food safety technique, cold-pressure, not heat pasteurization, that ensures that their various varieties of Baby foods and Smoothies are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. They source from trusted suppliers and farmers and their Baby blends and Smoothies are USDA Certified Organic and made with non-gmo ingredients. They also work with pediatricians and leading experts to develop blends that is suitable for every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Their various blends serve as a great companion to baby-led weaning and their complex blends offer thicker textures and whole pieces of food as your baby ages. For on-the-go mealtime, their Smoothies are your go-to for easy meals. Purees are under $3 per blend and are delivered across the US. Little Spoon plates, a line of healthy toddler and kids meals, are made fresh and with a focus on balanced nutrition. Packed with veggies & superfoods, you’ll never find preservatives, additives or fillers in our meals. They offer vegan, gluten-free, dairy-free and vegetarian options, plus a variety of cuisines and flavors — from finger foods to complete meals with sauces and new flavors for your kiddo to find. Little Spoon is the best meal delivery option for picky eaters and they are constantly adding new Plates to their menu. Plates are under $5 per meal and are delivered across the US. Little Spoon smoothies serve as healthy snacks for toddlers & kids and the best pouch option for babies as an on-the-go meal. Unlike grocery store options, their line is cold-pressed, featuring 100% organic ingredients and offers a range of flavors your kiddo will love, with ingredients you want. Smoothies are under $2.50 per pouch and are delivered across the US. They started Little Spoon so parents everywhere can easily and simply get just produced, excellent, healthy organic meals for their children. No corners cut. Here are four benefits of giving your baby healthy, organic foods from Little Spoon: 1) Little or no Toxic Chemical Exposure-  Organic foods are made without pesticides, synthetic ingredients, additives, sewer sludge based fertilizers, bioengineering and ionizing radiation. Chemical exposure issues can affect the brain development, growth rate, and overall health of your baby. 2) Better Physical and Mental Health - According to a nutritional study, it was found that two-year old's who ate only organic dairy products had less incidents of eczema and wheezing. It should also be noted that since their is a direct correlation between diet and disease; This can be very significant, as there are more and more baby's and kids being diagnosed with asthma. The risks for ADD, depression, and their ability to focus on things can be lowered by eating organic baby food. 3) Much Better for the Earths System of Natural Resources. -Non-organic foods are treated with toxic chemicals. Organically made foods are better for the environment because its practices involve less pollution, soil erosion, and energy .A good example is when the toxic chemicals that are sprayed onto plants, gets washed off when it rains and are absorbed into the surrounding soil and ground water, consequently having a negative affect on the nearby wildlife. 4) They Just Taste a lot Better - Many food experts and chefs actually do believe that organic foods tend to taste better. The food experts give credit to the soil care practiced by organic farmers. Strong nourishment of the soil leads to well-nourished plants, which in turns yields food with a high nutritional content and the best flavor. When starting solids, you’ll want your baby’s taste buds, to enjoy what it experiences from the first day that you feed him or her. Why not Consider A Baby Food Delivery Service? Little Spoons has organic baby food that is made with 100% natural ingredients, with recipes built for every stage of your baby's life, from starting solids to complex blends. All the food is 100% organic, and contains non-GMO ingredients with nothing artificial, ever. So, if you're ready to train your baby's palate to get them acclimated to a start of a lifetime of healthy eating choices and want to be reassured that they are getting truly uncompromisingly, high-quality meal options, Click here now.
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maine lobster tails

Maine Lobster Tails

Discover How Tasty and Affordable Maine Lobster Tails Can Be

Why Maine Lobster Tails The Lobsters caught off of the rocky coast of Maine come directly from the day boats that are fishing off of the coast and hauled from the bottom of the deep cold Atlantic Ocean and brought to the dock hours later. Here’s a few reasons why Maine Lobsters Tails make a difference. The colder the water, the sweeter and tastier the meats will be, and there will be more meat to the tail as well...The most favorite part of the lobster for many lobster lovers. Next is how big the lobster is, The larger a lobster gets, the less meat in the tail and also can be a little tougher as well. Our Rocky Coast Maine lobsters tails can only be under 5 inches in the body length, which means you are getting the best tasting lobster. Boats are out by 6 in the morning, off-loading by 2 in the afternoon, storing them in lobster tanks overnight, processing, packing, and freezing them the very next day. Rocky Coast Lobsters from Owls Head Maine, there’s the difference!

Here are some of the possible benefits of eating Maine Lobster Tails:

Maine Lobster Tails Are high in protein: 1. Lobster high in protein content and is also rich in all essential amino acids — the building blocks of protein. This means that the quality of protein lobster offers may be equal to or better than that of milk, red meat, or soy. Research also suggests that high protein foods may aid or promote weight loss by improving your metabolism and increasing feelings of satiety. Maine Lobster Tails may promote brain and mental health: 2. Maine Lobster  Tails contain Omega-3s and vitamin B12, which play an essential role in brain and mental health. For example, DHA is an important part of brain cells and is vital for the function of the cell membrane. Studies have found that omega-3 deficiency may accelerate brain aging. Studies suggest that people who consume diets rich in omega-3 fatty acids have a lower risk of stroke, depression, dementia, and Alzheimer’s disease. Likewise, research suggests that low vitamin B12 levels are associated with dementia, Alzheimer’s disease, and Parkinson’s disease. However, some studies suggest that taking vitamin B12 supplements seems to reduce the risk of dementia by 20% and improve brain function in older adults. Maine Lobster Tails may protect you against cardiovascular disease: 3. Heart disease is the leading cause of death in the United States. To help keep this from happening, public health initiatives recommend regularly eating seafood rich in omega-3 fatty acids. Studies have repeatedly shown that long-chain omega-3s, such as EPA and DHA, have protective effects against heart disease. Seafood such as Lobster can provide you with high amounts of both. Studies also suggest that eating foods such as Lobster may lower blood cholesterol and blood pressure levels. Foods containing adequate levels of EPA and DHA may also reduce inflammation and help prevent atherosclerosis, or the buildup of plaque in the arteries, which is a risk factor for stroke. One 2008 study found that intakes of 566 mg per day of EPA and DHA may reduce heart disease risk by 37%. In a 2010 study, participants took up to 234 mg of EPA and DHA per day, and the researchers reported that for participants who took the highest amounts, the risk of heart disease decreased by 49% and the risk of heart attack-related deaths decreased by 62% Maine Lobster Tails may help you from getting cancer: 4. Omega-3s and selenium may give lobster cancer-fighting effects. Research suggests that diets rich in EPA, DHA, and selenium may have a protective effect against several types of cancer, including breast, colorectal, prostate, lung, gastric, liver, and ovarian cancers. Test tube and animal studies have found that the anti-inflammatory and anticancer effects of omega-3s have reduced tumor growth and spread and led to cancer cell death However, additional research with human subjects is needed. Furthermore, DHA seems to improve the effect of cisplatin — a common chemotherapy drug — on tumor spread and death. It may also be beneficial in reducing drug-induced side effects. Research also suggests that selenium’s antioxidant properties may play a role in its potential anticancer effects. Studies have shown that selenium may promote tumor death and help prevent cancer from spreading. Lobster’s high selenium content may be beneficial for people with autoimmune thyroid diseases, such as Hashimoto’s thyroiditis. Selenium may also help boost immunity, since the nutrient is involved in biological processes that ensure normal cellular function necessary for a healthy immune response. So, if you're ready to try out succulent, fresh ,Maine Lobster Tails online today and open up a new world of seafood dinners for you and your family, with prices you can afford, delivered right to your doorstep, Click here now.
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organic pork chops

Organic Pork Chops

Enjoy Healthy Organic Pork Chops

Why Eat Organic Pork Chops? Studies show that eating organic pork chops is beneficial for humans and the planet as well. When you consume organic pork chops,  you're making a difference, because conventional meat production methods(i.e. grain fed) can have declining effects on human health, animal well-being, and the environment. There is a long list of studies that support that organic animal meat production is both eco-friendly and healthier for people. Choosing organic pork chops at the grocery store has an added value when it comes to supporting sustainable production, because you are not only ensuring that the animals are raised without synthetic chemicals and have high welfare standards, but also that all the food that animals eat comes from organic sources that support soil health and biodiversity. This is just a general overview of what scientific literature shows as to the differences in the way organic pork chops is produced, and why those differences are important for the health of the animals, the health and safety of consumers, the health of the soil and the impacts on climate change. Organic meat production methods also strive to continually improve the nutritional value of organic meat, while simultaneously reducing exposure to antibiotics, growth hormones, and pesticides. There is also increasing evidence that organic meat production has fewer negative effects on the off-farm environment and can help cut down on the impact climate change has by storing more carbon in the open pasture, which will in turn offset greenhouse gas emissions. Below are some of the benefits of eating organic meat: What are Some of the Benefits of Eating Organic Meat? Adding organic pork chops to your diet offers many wonderful benefits that you might want to look into, such as: 1. Organic pork chops has more flavor. With healthy soil comes a healthier, more delicious product. The same goes for organically produced beef. The chemicals found in soil for conventional meat is filled with growth-enhancing chemicals that eliminates minerals and vitamins. Organic meat is filled with nutrients. This is why it has a delicious flavor. 2. Organic Pork Chops are not Injected with Antibiotics and other hormones. It’s customary conventionally raised animals to be injected with antibiotics and other hormones, because this increases the animal’s size, so that it provides more meat. This helps increase profits for the farmer, but it comes at a price. The consumer ends up coming up on the short end of the stick as far their health is concerned. Unfortunately, some consumers don’t know this. If they did, I believe you would see more people trying to eat more organic meat. What happens when you ingest a lot of antibiotics? Your immune system will be compromised and you'll lose the ability to ward off disease. A compromised immune system may leave you more vulnerable to coming down with serious illnesses. 3. Can Help you From Getting  Alzheimer’s Disease: Medical research shows that some herbicides and pesticides found in conventional meat may be connected to Alzheimer’s disease. The studies also indicate that these harmful substances may be linked to birth defects. 4. Organic Pork Chops Has More Nutrients: Studies show that organic meat contain about 50 percent more omega-3 fatty acids. The increase is the result of animals foraging on grasses rich in omega-3s, which then end up in dairy and meats.. It also has more antioxidants. According to a study in the Journal of the Science of Food and Agriculture, organic beef in the EU can have higher antioxidant levels, with 34% more Q10 and 72% more taurine depending upon the beef cut, and 53% more β‐carotene than conventional beef. Organic beef is especially beneficial when it came to heart-healthy α‐linolenic acid, with 170% higher levels than non-organic beef. Finally, the researchers found that organic beef had 24% more α‐tocopherol, which is a type of Vitamin E. 5. You Will Help Improve the Environment By buying organically produced meat products, you are also supporting the environment. Buying meat from organic farms lowers the degradation and pollution that’s harming our soil. Organic meat production also uses less energy-intensive inputs. Because organically produced meat requires more time on pasture. that can help mitigate climate change, because pasturing ruminant animals helps store carbon in the soil and growing feed without the use of synthetic nitrogen fertilizer, which is a factor in reducing greenhouse gas emissions and energy use. If you're looking to improve your health and help out the environment, click here to learn more.
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Red wine

RUTINI APARTADO GRAN MALBEC 2015

Discover How Red Wine Could Be a Healthy Addition To Your Evening Meal.

Why Red Wine? Wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer lives in part to their regular, moderate imbibing of wine. Researchers have studied wine — especially red wine — extensively for its possible health benefits. Health Benefits Of Red Wine, Drinking wine in moderation has positive ties with:
  • cardiovascular disease
  • atherosclerosis
  • hypertension
  • certain types of cancer
  • type 2 diabetes
  • neurological disorders
  • metabolic syndrome
How might red wine improve your health? Wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear associations with many diseases, including cancers and heart disease. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking excessive amounts of alcohol, getting antioxidants from foods is probably better for you than drinking wine. People may need to drink a lot of wine to get enough resveratrol to have an effect, which could do more harm than good. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others. The following sections take a closer look at the possible health benefits of red wine. 1. Cardiovascular health Many studies through the years have shown a positive link between moderate wine drinking and good heart health. Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease, which is a leading cause of disease and death in the United States. Wine might have cardioprotective effects. However, the American Heart Association says that such studies does not show the cause-and-effect relationships. Other things may play a role. For example, people who drink  wine in moderation may also follow a healthier lifestyle or a Mediterranean diet. Please Drink In Moderation! They also point out that excess alcohol can directly harm the heart. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention which define moderate drinking as: 1 glass of wine per day for females 2 glasses of wine for males One glass of wine is 5 ounces (oz) of 12% alcohol by volume 2. Gut health A 2018 study reports that polyphenols from red wine and grapes can improve the gut microbiota, contributing to a healthy gut. According to a study done in 2012, red wine compounds may also act as prebiotics, which are compounds that boost healthy gut bacteria. In 2016, researchers suggested red wine could reduce the risk of heart disease through its effects on the gut microbiome. However, the research is limited, and doctors need more evidence before understanding the true effects of red wine on gut health. 3. Type 2 diabetes One has shown that drinking a glass of red wine with dinner “modestly lessens cardiometabolic risk” in people with type 2 diabetes and that a moderate intake of red wine is usually safe. The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute Anyone with diabetes should check with their doctor before drinking alcohol. 3. Blood pressure According to the American Heart Association, resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL (good) cholesterol. In 2021, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia, or an irregular heart rhythm. 4. Brain damage after a stroke A 2015 review reports that resveratrol may help protect against secondary brain damage after a stroke or central nervous system injury. This is due to its positive effects on inflammation, oxidative stress, and cell death. 5. Vision loss Resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress, according to 2016 research. Many forms of age-related eye conditions that cause vision loss involve these factors, including:
  • glaucoma
  • cataracts
  • diabetic retinopathy
  • macular degeneration
6. Cancer Some research says that drinking red wine in moderation could reduce the risk of certain cancers. However, the National Cancer Institute says there is strong evidence that drinking excessive alcohol can cause certain cancers. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. This would mean that the potential adverse effects of alcohol may outweigh any benefit from resveratrol. For most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful. Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The following sections look at specific studies into red wine and particular types of cancer. Breast cancer Alcohol boosts estrogen levels in the body, a chemical that encourages the growth of cancer cells. However, a 2012 study says that the aromatase inhibitors (AIs) in red wine — and to a lesser extent, white wine — may reduce estrogen levels and increase testosterone in females approaching menopause. The researchers say that this may be why red wine is less associated with increased breast cancer risk than other types of alcohol. Lung cancer A 2017 review reports that resveratrol has protective effects against cancer in both human and laboratory studies. The mechanisms include preventing cell proliferation and tumor growth, inducing cell death in cancer cells, and inhibiting metastasis. However, again, these effects are for resveratrol rather than red wine itself. Prostate cancer A study from 2019Trusted Source reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine consumption was associated with a lower risk of progression to deadly disease. This means that these results mean moderate alcohol consumption is safe for people with prostate cancer. 7. Dementia According to a 2018, researchers have found an increased risk of dementia in people who abstained from drinking wine. This may because of the neuroprotective effects of polyphenols and other compounds in wine that can lessen inflammation and alter the lipid profile in the body. 8. Depression A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression. They also reported that people who drank heavily were more at risk for depression. 9. Liver disease Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts. According to a 2018 study, modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver. 10. Could Possibly Extend Your Life Drinking red wine in moderation may reduce the risk of some chronic disease, as discussed above, so it follows that it may help people to live longer. Indeed, one popularized 2000 study reported that “Men aged 45–64 at entry drinking about 5 drinks per day have a longer life expectancy than occasional and heavy drinkers.” However, this is likely due to bewildering factors, such as diet, as discussed in the 2018 review. For instance, red wine is a common addition to the Mediterranean diet, an eating pattern that has established links with good health and long life. Red or white wine? Resveratrol appears to underlie many of the health benefits of red wine. Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin. Be Forewarned About Excess Alcohol Wine consumption may have some health benefits, but drinking too much of any type of alcohol can increase health risks. The Centers for Disease Control and Prevention (CDC)provide guidance on the health risks of drinking too much alcohol. They report that excessive alcohol use led to around 88,000 deaths in the United States between 2006–2010, shortening the lives of those who died by an average of 30 years. Further, they state that 1 in 10 deaths among adults aged 20–64 years were related to excessive drinking. The risks of excessive alcohol use include:
  • heart problems
  • stroke
  • fatty liver disease
  • liver damage
  • mental health conditions
  • certain cancers
  • pancreatitis
  • People may also experience alcohol poisoning and alcohol use disorder. Heavy drinking is particularly harmful to health.
Should I drink red wine or not? For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good. Ultimately, many of the benefits linked to red wine are due to the beneficial properties of resveratrol. Eating grapes and berries may, therefore, be a more healthful option. Summary Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects. If you're ready to try a top-notch red wine, Click Here!
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urthbox

Urthbox

Now you can have, healthy, all-natural snacks delivered to your doorstep with Urthbox

Exactly what is Urthbox and GMO? Genetically Modified Organisms, otherwise called GMOs, are plants or animals that have had their structural DNA changed via the process of genetic engineering. Genetic Engineering, otherwise called Gene Technology, enables transference of individual genes from one species to another. Genetic modification has been used for many different commercial purposes, particularly in the case of food, including enhancing resistance to disease, improving levels of nutrition, increasing crop yields, or to create specific desired traits in the species. GMO foods, however, are not without controversy. More specifically, are GMOs safe? GMO foods have been linked to a whole host of disease conditions including organ damage, gastrointestinal disorders, infertility, as well as cancer, amongst many others. They are also associated with a higher presence of harmful pesticides and chemicals. With the increasing interest in natural foods and healthy living, non-GMO foods have gained traction as the preferred alternative. Here are some benefits that can be gained from eating such foods including non-GMO snacks. No Toxic Chemicals Genetically Modified Foods are grown using synthetic or chemical fertilizers, herbicides, as well as pesticides, the residues of which inherently reside in the food regardless of the amount of washing on the outside. Many people who opt for organic, naturally grown foods, find that many symptoms of ill health start to subside or disappear soon afterward as a result of no longer consuming GMO foods. No Antibiotics and Growth Hormones Non-GMO animal foods have not been injected with an array of antibiotics or growth hormones, which can otherwise wreak havoc on the human body. The use of antibiotics can create bacteria resistant strains, reducing the overall immunity of the body and increased susceptibility to disease. Newly Made Genetically Modified Foods are engineered using chemical preservatives to make them last longer which means that your food isn’t necessarily as fresh as it looks. Foods are beneficial to the body only so long as they are farm fresh. Any later, and the potency of nutrients start to progressively dissipate. Environmentally Friendly GMO foods are grown in a chemical rich environment which over a period of time not only causes soil erosion and infertility but also increases pollution and makes use of considerably more energy, which causes a strain on the earth’s natural resources. Richer in Certain Nutrients Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids and provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods. While being higher in these nutrients, they are also significantly lower in nitrates and pesticide residues. In addition, with the exception of wheat, oats, and wine, organic foods typically provide greater levels of a number of important antioxidant phytochemicals (anthocyanins, flavonoids, and carotenoids). Are 100% Natural Perhaps the most important factor to consider when it comes to non-GMO foods is quite simply that they are 100% natural, especially when grown organically using natural methods of cultivation. When food is natural, it supports healthy living and sustainability aside from increasing the overall quality of life. Non–GMO foods are free from chemicals, preservatives or toxins that can potentially be life-threatening for the body over the long term. When it comes to snacking, whole foods are ideal, but every once in awhile you just need a healthy, tasty, snack that comes in a package. The good news is that the snack market has come a long way in recent years and there are plenty of nutritious options to choose from (and just as many not-so-great choices you’ll want to limit). If you're ready to receive Gluten-Free, Vegan and NON-GMO snacks that are All Natural focused right to your doorstep every month, Click here.
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