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Discover How Proper fluid Replenishment Can Improve Your Health

How To Boost Hydration Naturally & Sustain It All Day

Good hydration is one of the most important aspects of the diet. Drinking enough fluids each day is crucial for many reasons:

• To regulate body temperature.
• Enable muscle contractions.
• Keep joints and eyes lubricated.
• Prevent infections.
• Enable our blood system to carry essential glucose, oxygen and nutrients to cells.
• For the kidneys to get rid of waste products we no longer want.
• Help your  digestive system function.
• Keep  your skin healthy.

Our bodies are made up of 75% water and up to 75% of us live chronically dehydrated. When you boost hydration it also improves sleep quality, cognition, and mood. Here, We'll look at how much we need to drink, what kind of drinks to choose and the signs of dehydration.

Why do we need to boost hydration?

Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Less than optimum levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. Regular and adequate intakes of fluid can help to address these.

So What Is Hydration and How much do I Need?

Hydration is simply the absorption of water. So, in terms of our physical body and health, hydration refers to getting adequate amounts of water, or fluid that is largely made up of water into our bodies, normally by drinking it.

Adults need to drink around 1.5–2 liters of fluid a day. A typical mug or glass is about 200 milliliters (ml) so this equates to 8-10 drinks a day. Children need slightly less and should aim for around 6-8 drinks a day, but once they reach teenage years their requirements are similar to adults.

Don’t forget that fluid needs can change, depending on various factors including level of physical activity and climate, so it is best to remember to boost hydration regularly to keep thirst at bay. There are a few groups of people that require particular care to make sure their fluid levels are kept topped up and these include:

• People who are involved with heavy or demanding exercise.
• People who live and work in hot and humid weather.
• People who lead hectic lifestyles and often don't have time to and/or forget to drink.
• Young children and older adults.
• The elderly

Water levels in the body change as we age, with newborns having a higher body fluid level compared to adults. Elderly people have lower fluid levels still, but its important to boost hydration at all ages.

What Is Dehydration and What Are The Most Common Dehydration Symptoms?

Dehydration happens when you use or lose more fluid than you take in, and as a consequence your body lacks enough water and other fluids to carry out its normal functions. Without drinking sufficient water or other liquids, dehydration soon results, along with the loss of important fluids, electrolytes, and micronutrients.

Most people experience at least one or more of the following signs or symptoms when they get dehydrated:

• Constant Thirst
• Dark-colored Urine
• Dizziness or Feeling Light-Headed
• Tiredness & Fatigue
• Dry Mouth, Lips & Eyes
• Urinating less than 4 times per day & in small quantities
• Brain Fog & Persistent Headaches
• Muscle Cramps
• Weight Gain
• Dull Skin

How Can Dehydration Be Prevented?

It's simple really... BOOST HYDRATION BY DRINKING ALOT MORE FLUIDS! BOOST HYDRATION ALOT MORE REGULARLY!

We all know that water should be our primary hydration source for young and old alike. But if you're and athlete you might need a good sports drink on top of that, due to periods of high intensity and prolonged athletic events. Enter Phenoh.

Phenoh offers the cleanest, healthiest and most effective alkaline performance drinks on the market. They are made with superfoods blends that that improve energy, performance, boost hydration, immunity and relaxation. One of their products comes in convenient powder-mix filled stick packs so anyone, anywhere can easily  boost hydration by adding the powdered-mix into their water, to make a healthy alkaline functional beverage on the go.”

Originally designed to mitigate the damaging effects of acidic sports drinks on teeth, Phenoh has evolved into the leading alkaline performance product to super boost hydration on the market. With the launch of the Alkaline+ line, Phenoh is building on their proprietary alkaline hydration formula to offer function-specific superfoods and vitamins formulated to enhance customers’ health and improve performance.

Phenoh was made as a solution to counteract acidic imbalances due to the fact that western diets are highly acidic and our bodies must work hard to eliminate acidic waste and stay balanced. While other sports drinks might increase acidic levels in the body the Phenoh alkaline line can help support one's own natural pH so our body can perform better and longer.”

ONE OF THE CLEANEST PRODUCTS ON THE MARKET

Phenoh is dedicated to offering products made from real, plant-based ingredients scientifically formulated to work better​. The Alkaline+ line contains no acids or other preservatives, no additives, nothing artificial. Phenoh uses premium, all natural and non-GMO ingredients​. ​Sweetened with organic Monk Fruit Extract, Phenoh products are naturally Keto friendly and don’t rely on sugar for taste or absorption.

Because of the fact that todays functional beverages like sports and energy drinks contain substantial amounts of acids and chemical preservatives, they are counterproductive to your health and performance. That's why there's a reason for each and every ingredient in Phenoh, nothing is added for manufacturing efficiency or shelf-life.

So if you're an athlete looking for a healthier alternative to your typical sports drink, one that is tasty, sugar free, acid free, that can boost hydration to the next level,  one that is infused with Superfood support and powered by Perfect pH for rapid fluid absorption, one that is made for those seeking Electrolyte replenishment due to exercise, dehydration symptoms, the Keto flu, and easy on the stomach and great for gut health, look no further. To learn more click here.

Discover How Eating Grass Fed Filet Mignon Can Be A Healthy Way To Eat Your Favorite Steak.

WHAT’S THE MAJOR DIFFERENCE BETWEEN GRASS-FED AND GRAIN-FED BEEF?

Cattle were meant to graze on grass, preferably within open pastures. As the demand for meat has grown over the past
century, farmers started feeding their herds grain-based products, in order to free up valuable land resources necessary to produce forages and other crops by concentrating the cattle in a smaller area.

The main difference between grass-fed and grain-fed beef pertains to their diet: in one, the animals are fed grass while they’re alive, in the other, they’re fed grain-based feed.

THE DIFFERENCE BETWEEN GRASS-FED, GRASS-FINISHED, AND ORGANIC BEEF

There is a lot of confusion surrounding grass-fed beef, mainly because it’s not a USDA-regulated term. On January 12, 2016, the Agricultural Marketing Service, a branch of the U.S. Department of Agriculture, dropped grass-fed as an official term, leaving things more open to interpretation.

THINGS TO KNOW: THE DIFFERENCE BETWEEN GRASS-FED AND GRASS-FINISHED

With the removal of the USDA term, almost any beef product could be labeled grass-fed. Most cattle raised by responsible farms graze in open pastures throughout the warmer months. However, it’s not always possible to allow cattle to roam freely in the winter, when the ground is covered by snow.

During these colder months, the cattle eat corn-and-soy based feed. But, since they ate grass for part of (or for the vast majority) of the year, they could be labeled grass-fed. In these cases, there is not much of a difference between grain-fed beef raised by a farmer who minds the store, and grass-fed beef.

If you are looking for beef that comes from a cow raised totally on grass, look for the “grass-finished” label. These animals graze on grass in the summer and alfalfa in the winter. However, know that this term is also not regulated by the USDA.

IS GRASS-FED BEEF ALSO ORGANIC?
Brief answer: No.

Organic and grass-fed (or grass-finished) are two completely different things. “Organic” is a USDA-regulated term. Farmers need to complete a certification process, which can take up to three years, to use the organic label. Organic foods (such as organic beef) must be produced or raised on a farm that doesn’t use harmful pesticides, genetic engineering (GMOs), or sewer sludge.

As it pertains to beef, it is possible to buy organic, grain-fed beef. Cows from an organic farm were fed organic feed (i.e. organic corn- or soy-based products) during their lifetime. Organic animals must living quarters that foster the wellness of the cow. These farms are inspected by a USDA-approved organic-certifying agent.

WHAT TO LOOK FOR WHEN PURCHASING GRASS FED FILET MIGNON BEEF

When you’re in the market for grass-fed beef, keep an eye out for products with the stamp of approval by the American Grassfed Association (AGA).

The AGA is known to be a most credible, reliable source and guarantees the animals never received antibiotics or hormones and were never fed grains.

SO JUST WHAT ARE THE BENEFITS OF GRASS FED FILET MIGNON BEEF

Now that you understand the difference between grass-fed, grass-finished, and grain-fed beef, it’s time to dive into a few key differences. While they come at a ample price point, grass-fed and grass-finished beef have been shown to have a few great benefits, including:

#1: GRASS FED FILET MIGNON BEEF HAS LESS CALORIES

The average amount of beef consumption in the U.S. is right around 67 pounds, So if you switch to grass-fed beef, It will save you roughly 16,642 calories a year. Beef from grass-fed cattle is lower in total fat content because their diet is more natural and clean. Although it would cost approximately $300 more a year, the amount of calories you can save is mind-boggling.

#2: GRASS FED FILET MIGNON BEEF HELPS YOU MAINTAIN HEALTHY BLOOD SUGAR LEVELS

Beef from grass-fed cows contains a certain beneficial fatty acid called CLA (conjugated linoleic acid). CLA can help prevent several diseases and conditions like obesity and diabetes. A recent randomized, double-blinded study concluded that 37% of the people who were given CLA demonstrated better insulin sensitivity over those who weren’t given CLA. Insulin sensitivity helps promote healthy blood sugar levels.

Consuming grass-fed beef also is in line with following a ketogenic lifestyle, which can improve blood glucose levels if you’re insulin resistant. Utilizing a low carbohydrate, high-fat ketogenic prevents a rise in blood glucose, which signals your body to release insulin (and can eventually lead to insulin resistance, a precursor to diabetes).

#3: GRASS FED FILET MIGNON BEEF HAS ELECTROLYTES

One common problem with people on a ketogenic way of life is the keto flu. This usually occurs when electrolytes aren’t replenished once they've been excreted. The three main electrolytes are sodium, potassium, and magnesium.

Luckily, grass-fed meat has ample amounts of all three essential electrolytes. One grass-fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium.

#4: GRASS FED FILET MIGNON BEEF HELPS FIGHT CANCER

Grass-fed beef contains roughly twice the amount of conjugated linoleic acid (CLA) compared to beef from grain-fed cows. Most naturally occurring nutrients containing anticarcinogenic properties are derived from plant foods, but CLA is unique because it’s one of the only anticancer nutrients derived from meat[*].

CLA is considered to be one of the strongest nutrients which can defend against cancer. A study conducted on women who were given high amounts of CLA-rich foods had roughly a 60% lower risk in breast cancer over those who had little to no amounts of CLA in their diet[*].

#5: GRASS FED FILET MIGNON BEEF CONTAINS GREATER AMOUNTS OF HEALTHY FATS

Grass fed filet mignon gives you up to six times more omega–3 fatty acids than grain-fed beef. Grain-fed beef, on the other hand, contains higher levels of omega–6 fatty acids, which are already eaten in enormous amounts in most standard American diets.

Here are some of the benefits from increased omega–3 consumption:

• Alleviates Rheumatoid arthritis: Omega–3s are highly effective in decreasing all markers of inflammation.
• Helps with depression: Researchers have seen an increase in mental wellness by supplementing with omega–3 fatty acids.
• Helps you focus: Recent studies conducted show omega–3s to be a promising alternative to alleviate attention deficit disorders (ADHD) over stimulant drugs.

#6: GRASS FED FILET MIGNON BEEF HAS LESS BACTERIA

Some studies show that conventional beef is more likely to containing greater amounts of bacteria than grass-fed beef. One of the largest studies conducted by Consumer Reports analyzed 300 packages of ground beef. They found an antibiotic-resistant bacteria, methicillin-resistant staphylococcus aureus (MRSA), in three of the grain-fed samples and zero in the grass-fed packages.

Additionally, they found 18% of the non-grass-fed beef samples containing superbugs — bacteria that is resistant to more than three types of antibiotics — compared to only 9% of beef samples from grass-fed livestock[*]. This is extremely rare, but can lead to food poisoning.

#7: EATING GRASS FED FILET MIGNON BEEF CAN REDUCE YOUR RISK OF CARDIOVASCULAR DISEASE

Clinical studies have concluded that there is a decreased risk of heart disease with an increased consumption of CLA, a nutrient abundant in grass fed filet mignon beef. Grass-fed beef can help improve your heart health by providing you with:

•  Antioxidants such as vitamin E
• Greater amounts of omega–3 fatty acids
• Less unhealthy saturated fat
• Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease

WHAT MAKES GRASS FED FILET MIGNON BEEF SUCH A NUTRIENT-CONDENSED PROTEIN?

Grass-fed beef is an incredibly nutrient-dense protein that can be easily integrated into almost any healthy diet. Grass fed filet mignon beef contains:      

• Twice the amount of lutein and beta-carotene compared to grain-fed beef.
• 500–800 mg of CLA, which is up to three times the amount over grain-fed beef.
• Up to 3.5 grams of omega–3 fats in grass fed filet mignon beef (the maximum amount for grain-fed is 1 gram).)

If you're ready to discover how to reap the health benefits of what grass fed filet mignon beef can give you click here now.

Discover How Eating A Dairy-Free, No Cow Protein Bar Will Not Only Taste Good, But Will Also Be Good For You Too.

WHAT EXACTLY ARE THE BENEFITS OF EATING A DAIRY-FREE NO COW PROTEIN BAR ANYWAY?

Dairy, specifically, milk, has been a subject of much debate in recent years, There are clinical findings that show that it’s not as wholesome for you as once thought. More and more, people are going dairy free (i.e. free from milk, milk products or other foods containing milk) in an attempt to crush all forms of both minor and major states of discomfort from the disease. Below are some reliable health benefits of a diet that’s totally dairy free and how eating non-dairy protein bars can help:

You'll Have Much Clearer Skin:

Studies have shown that there is a correlation between acne and the consumption of milk, particularly in skimmed or low-fat form, amongst teenagers. Milk contains androgenic hormones and other bioactive molecules which impact hormone sensitive glands, hence it has been suggested by the study that moderation of milk may be of benefit to managing teen acne.

Less Bloating and Improved Digestion:

Lactose intolerance, according to an article published in the New England Journal of Medicine, is common among adults and is a clinically relevant problem. People who have lactose intolerance have difficulties digesting the lactose that is present in dairy products and therefore shortly afterward, exhibit a range of symptoms of digestive discomfort including abdominal cramping, diarrhea, bloating, gas, nausea and sometimes, vomiting.

Reduction in the Risk and Incidence of certain types of Cancer:

According to a Study from 2006, a “modest” elevation of the risk of ovarian cancer is seen for lactose intake which was at the level of 3 or more servings of milk per day. Otherwise, no other connections were reported. In terms of breast cancer, another study reported a substantial linear relationship between dairy consumption and breast cancer risk based on a dose-response analysis.

Clinical findings also support an increased risk of prostate cancer and mortality as a result of the consuming of dairy. It was recommended to avoid dairy products to lessen your chances of contracting this disease.

Prevention of Milk Allergies:

Milk allergy: 2–3% of kids under the age of three are allergic to cow’s milk. This can cause a range of symptoms, including rashes, vomiting, diarrhea and severe anaphylaxis.
Around 80% of kids outgrow this allergy by age 16.

Lactose intolerance: An estimated
75% of the world’s population is intolerant to lactose, the sugar found in milk. This condition happens when people have a deficiency in lactase, the enzyme that digests lactose.

Dietary restrictions: Some people choose to cut out animal products from their diets for ethical or health
reasons. For example, vegans cut out all products that come from animals, including cow’s milk.

Potential health risks: Some people choose to shun cow’s milk due to worries over potential contaminants, including antibiotics, pesticides and hormones.
The good news is that there are many nondairy options available if you want or need to avoid cow’s milk. Read on for a few great recommendations

What are the other Possible Options then?

While a diet devoid of dairy, has important health benefits, it’s important to keep in mind that a diet stripped completely of dairy and dairy products can result in nutritional deficiencies and you not getting some crucial and very essential vitamins and minerals such as calcium, magnesium, and potassium. It is, therefore, a necessity to have a discussion with your family physician on how best to supplement your diet based on your individual needs.

Some typically safer dairy alternatives include goat’s milk, coconut milk, soy milk, almond milk, oat milk, rice milk, and cashew milk, just to name a few. Additionally, the required levels of nutrition may be sourced via vitamin and mineral supplements, although whole foods are always the preferred option. Maintaining adequate nutrition is essential while you are going dairy free to ensure you not only keep illness at bay but also reap the benefits of a healthy diet and lifestyle.

If you're ready to join the revolution of Dairy-free, high protein, and ridiculously low sugar in an awesome, No Cow protein bar, One that was created through a personal need from a whey protein intolerance, Then now is the time to try a No Cow protein bar. This No Cow protein bar will give you the plant-based fuel to help get you through your daily routine. They're made with clean ingredients that are certified gluten-free, kosher, and non-GMO Project verified and not to mention BIG on flavor. Click here to learn more.

DO YOU KNOW WHY PEETS HAS THE BEST DECAF COFFEE? AND WHY NOT ALL DECAF COFFEES ARE CREATED EQUAL?

INTRODUCING PEET’S WATER PROCESS DECAFS

Established in 1966, Peet’s, has always felt strongly that their decaffeinated coffees should be every bit as enjoyable as their regular, caffeinated coffees. Their customers agree and turn to them again and again for their uncompromising quality and taste.

Peet’s does decaf a little differently than others, and the result is that Peet’s decaf coffees—whether in a bag, a K-Cup® pod, or your favorite coffee bar beverage—have so much richness and depth, they taste as good as the real thing. And all of these are decaffeinated using the water process decaffeination method.

So How Are Peet’s Decaf Coffees Different?

The key difference in Peet’s decafs is that they use the same meticulously selected, high-quality beans they use in their regular coffees, not stock decaf beans from decaffeination companies. No fillers, blenders, or shortcuts. They then skillfully roast them by hand to their exacting high standards.

Not all companies use the same selectivity for their decafs as for their regular coffees. They do, which is why the taste of Peet’s decafs is so yummy.

What Is Water Process Decaffeination?

Water Process is a natural decaffeination method that uses water rather than solvents to gently remove caffeine from raw green coffee beans while maintaining the beans’ distinctive flavor profile.

How Does Water Process Decaffeination Work?

The water process decaffeination occurs in 3 stages:

(1). Peet's Water Process Decafs - Water Process Decaffeination, The decaffeinator prepares a solution from pure hot water and unroasted coffee beans, then filters the caffeine out of that solution.

(2). A batch of raw green coffee beans selected and supplied by Peet’s are soaked in the solution. The caffeine flows out, leaving the flavor intact.

(3). The beans—full of flavor, not caffeine—are then dried and ready for careful hand roasting at Peet’s Roastery in Alameda, CA.

Are All Water Process Decafs Swiss Water Process?

Swiss Water is a brand name. Peet’s uses several expert water process decaffeination companies; Swiss Water is one of them and happens to be located in Canada.

If you're ready to put the taste to the test and still might be a tad skeptical, but would like to brew some of their decafs for yourself and savor how delicious they really are, CLICK HERE NOW!