Organic Pork Chops

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Variety is the spice of life, and having a variety of healthy, delicious, meals delivered to you with Bistromd, can help prevent nutritional deficiencies because you're getting adequate amounts of food from all the important food groups.

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Discover How Eating Grass Fed Filet Mignon Can Be A Healthy Way To Eat Your Favorite Steak.

WHAT’S THE MAJOR DIFFERENCE BETWEEN GRASS-FED AND GRAIN-FED BEEF?

Cattle were meant to graze on grass, preferably within open pastures. As the demand for meat has grown over the past
century, farmers started feeding their herds grain-based products, in order to free up valuable land resources necessary to produce forages and other crops by concentrating the cattle in a smaller area.

The main difference between grass-fed and grain-fed beef pertains to their diet: in one, the animals are fed grass while they’re alive, in the other, they’re fed grain-based feed.

THE DIFFERENCE BETWEEN GRASS-FED, GRASS-FINISHED, AND ORGANIC BEEF

There is a lot of confusion surrounding grass-fed beef, mainly because it’s not a USDA-regulated term. On January 12, 2016, the Agricultural Marketing Service, a branch of the U.S. Department of Agriculture, dropped grass-fed as an official term, leaving things more open to interpretation.

THINGS TO KNOW: THE DIFFERENCE BETWEEN GRASS-FED AND GRASS-FINISHED

With the removal of the USDA term, almost any beef product could be labeled grass-fed. Most cattle raised by responsible farms graze in open pastures throughout the warmer months. However, it’s not always possible to allow cattle to roam freely in the winter, when the ground is covered by snow.

During these colder months, the cattle eat corn-and-soy based feed. But, since they ate grass for part of (or for the vast majority) of the year, they could be labeled grass-fed. In these cases, there is not much of a difference between grain-fed beef raised by a farmer who minds the store, and grass-fed beef.

If you are looking for beef that comes from a cow raised totally on grass, look for the “grass-finished” label. These animals graze on grass in the summer and alfalfa in the winter. However, know that this term is also not regulated by the USDA.

IS GRASS-FED BEEF ALSO ORGANIC?
Brief answer: No.

Organic and grass-fed (or grass-finished) are two completely different things. “Organic” is a USDA-regulated term. Farmers need to complete a certification process, which can take up to three years, to use the organic label. Organic foods (such as organic beef) must be produced or raised on a farm that doesn’t use harmful pesticides, genetic engineering (GMOs), or sewer sludge.

As it pertains to beef, it is possible to buy organic, grain-fed beef. Cows from an organic farm were fed organic feed (i.e. organic corn- or soy-based products) during their lifetime. Organic animals must living quarters that foster the wellness of the cow. These farms are inspected by a USDA-approved organic-certifying agent.

WHAT TO LOOK FOR WHEN PURCHASING GRASS FED FILET MIGNON BEEF

When you’re in the market for grass-fed beef, keep an eye out for products with the stamp of approval by the American Grassfed Association (AGA).

The AGA is known to be a most credible, reliable source and guarantees the animals never received antibiotics or hormones and were never fed grains.

SO JUST WHAT ARE THE BENEFITS OF GRASS FED FILET MIGNON BEEF

Now that you understand the difference between grass-fed, grass-finished, and grain-fed beef, it’s time to dive into a few key differences. While they come at a ample price point, grass-fed and grass-finished beef have been shown to have a few great benefits, including:

#1: GRASS FED FILET MIGNON BEEF HAS LESS CALORIES

The average amount of beef consumption in the U.S. is right around 67 pounds, So if you switch to grass-fed beef, It will save you roughly 16,642 calories a year. Beef from grass-fed cattle is lower in total fat content because their diet is more natural and clean. Although it would cost approximately $300 more a year, the amount of calories you can save is mind-boggling.

#2: GRASS FED FILET MIGNON BEEF HELPS YOU MAINTAIN HEALTHY BLOOD SUGAR LEVELS

Beef from grass-fed cows contains a certain beneficial fatty acid called CLA (conjugated linoleic acid). CLA can help prevent several diseases and conditions like obesity and diabetes. A recent randomized, double-blinded study concluded that 37% of the people who were given CLA demonstrated better insulin sensitivity over those who weren’t given CLA. Insulin sensitivity helps promote healthy blood sugar levels.

Consuming grass-fed beef also is in line with following a ketogenic lifestyle, which can improve blood glucose levels if you’re insulin resistant. Utilizing a low carbohydrate, high-fat ketogenic prevents a rise in blood glucose, which signals your body to release insulin (and can eventually lead to insulin resistance, a precursor to diabetes).

#3: GRASS FED FILET MIGNON BEEF HAS ELECTROLYTES

One common problem with people on a ketogenic way of life is the keto flu. This usually occurs when electrolytes aren’t replenished once they've been excreted. The three main electrolytes are sodium, potassium, and magnesium.

Luckily, grass-fed meat has ample amounts of all three essential electrolytes. One grass-fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium.

#4: GRASS FED FILET MIGNON BEEF HELPS FIGHT CANCER

Grass-fed beef contains roughly twice the amount of conjugated linoleic acid (CLA) compared to beef from grain-fed cows. Most naturally occurring nutrients containing anticarcinogenic properties are derived from plant foods, but CLA is unique because it’s one of the only anticancer nutrients derived from meat[*].

CLA is considered to be one of the strongest nutrients which can defend against cancer. A study conducted on women who were given high amounts of CLA-rich foods had roughly a 60% lower risk in breast cancer over those who had little to no amounts of CLA in their diet[*].

#5: GRASS FED FILET MIGNON BEEF CONTAINS GREATER AMOUNTS OF HEALTHY FATS

Grass fed filet mignon gives you up to six times more omega–3 fatty acids than grain-fed beef. Grain-fed beef, on the other hand, contains higher levels of omega–6 fatty acids, which are already eaten in enormous amounts in most standard American diets.

Here are some of the benefits from increased omega–3 consumption:

• Alleviates Rheumatoid arthritis: Omega–3s are highly effective in decreasing all markers of inflammation.
• Helps with depression: Researchers have seen an increase in mental wellness by supplementing with omega–3 fatty acids.
• Helps you focus: Recent studies conducted show omega–3s to be a promising alternative to alleviate attention deficit disorders (ADHD) over stimulant drugs.

#6: GRASS FED FILET MIGNON BEEF HAS LESS BACTERIA

Some studies show that conventional beef is more likely to containing greater amounts of bacteria than grass-fed beef. One of the largest studies conducted by Consumer Reports analyzed 300 packages of ground beef. They found an antibiotic-resistant bacteria, methicillin-resistant staphylococcus aureus (MRSA), in three of the grain-fed samples and zero in the grass-fed packages.

Additionally, they found 18% of the non-grass-fed beef samples containing superbugs — bacteria that is resistant to more than three types of antibiotics — compared to only 9% of beef samples from grass-fed livestock[*]. This is extremely rare, but can lead to food poisoning.

#7: EATING GRASS FED FILET MIGNON BEEF CAN REDUCE YOUR RISK OF CARDIOVASCULAR DISEASE

Clinical studies have concluded that there is a decreased risk of heart disease with an increased consumption of CLA, a nutrient abundant in grass fed filet mignon beef. Grass-fed beef can help improve your heart health by providing you with:

•  Antioxidants such as vitamin E
• Greater amounts of omega–3 fatty acids
• Less unhealthy saturated fat
• Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease

WHAT MAKES GRASS FED FILET MIGNON BEEF SUCH A NUTRIENT-CONDENSED PROTEIN?

Grass-fed beef is an incredibly nutrient-dense protein that can be easily integrated into almost any healthy diet. Grass fed filet mignon beef contains:      

• Twice the amount of lutein and beta-carotene compared to grain-fed beef.
• 500–800 mg of CLA, which is up to three times the amount over grain-fed beef.
• Up to 3.5 grams of omega–3 fats in grass fed filet mignon beef (the maximum amount for grain-fed is 1 gram).)

If you're ready to discover how to reap the health benefits of what grass fed filet mignon beef can give you click here now.

Now, You can enjoy the benefits of organic chicken thighs.

The vast majority of chickens whose meat you consume from eating organic chicken thighs, are raised indoors. Because of this fact, they are usually kept inside, in confined conditions and eat a diet consisting primarily of grain. Chickens raised outdoors on the other hand, who graze on a pasture eat green plants, insects, and small animals, in addition to being fed grit and grain.

They are exposed to sunshine and are able to forage, run, jump and do whatever chickens do when allowed to live on an open pasture environment. This usually means healthier chickens and consequently more nutritious, tastier, and higher quality organic chicken thighs for consumption as a consumer as a result.  Some other health benefits of eating organic chicken thighs include:

• Pasture raised chicken meat contains 50% more vitamin A, which supports your immune system and vision, more than conventionally raised chicken do.
• The eggs contain 3-6 times more vitamin D, which helps build strong bones.
• The meat has significantly less fat overall, around 30% less saturated fat.
• The meat and eggs of pasture-fed chickens have significantly higher levels of omega 3 fatty acids, which serve as a source of energy for your body as building blocks for cell membranes.

The likelihood of you contracting a food borne illness is much lower, as the pasture-fed chickens are much more sanitary and healthy. They also don't contain antibiotic resistant bacteria since pasture-fed chickens aren't on medications. If you're ready to improve your health by eating pasture-fed chicken meat. click here now.

Discover How Red Wine Could Be a Healthy Addition To Your Evening Meal.

Why Red Wine?

Wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer lives in part to their regular, moderate imbibing of wine. Researchers have studied wine — especially red wine — extensively for its possible health benefits.

Health Benefits Of Red Wine,

Drinking wine in moderation has positive ties with:

• cardiovascular disease
• atherosclerosis
• hypertension
• certain types of cancer
• type 2 diabetes
• neurological disorders
• metabolic syndrome

How might red wine improve your health?

Wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes.

Antioxidants reduce oxidative stress in the body. Oxidative stress has clear associations with many diseases, including cancers and heart disease.

Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking excessive amounts of alcohol, getting antioxidants from foods is probably better for you than drinking wine.

People may need to drink a lot of wine to get enough resveratrol to have an effect, which could do more harm than good. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others.

The following sections take a closer look at the possible health benefits of red wine.

1. Cardiovascular health

Many studies through the years have shown a positive link between moderate wine drinking and good heart health.

Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease, which is a leading cause of disease and death in the United States. Wine might have cardioprotective effects.

However, the American Heart Association says that such studies does not show the cause-and-effect relationships. Other things may play a role. For example, people who drink  wine in moderation may also follow a healthier lifestyle or a Mediterranean diet.

Please Drink In Moderation!

They also point out that excess alcohol can directly harm the heart. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention which define moderate drinking as:

1 glass of wine per day for females
2 glasses of wine for males
One glass of wine is 5 ounces (oz) of 12% alcohol by volume

2. Gut health

A 2018 study reports that polyphenols from red wine and grapes can improve the gut microbiota, contributing to a healthy gut.

According to a study done in 2012, red wine compounds may also act as prebiotics, which are compounds that boost healthy gut bacteria. In 2016, researchers suggested red wine could reduce the risk of heart disease through its effects on the gut microbiome. However, the research is limited, and doctors need more evidence before understanding the true effects of red wine on gut health.

3. Type 2 diabetes

One has shown that drinking a glass of red wine with dinner “modestly lessens cardiometabolic risk” in people with type 2 diabetes and that a moderate intake of red wine is usually safe.

The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute

Anyone with diabetes should check with their doctor before drinking alcohol.

3. Blood pressure

According to the American Heart Association, resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL (good) cholesterol. In 2021, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia, or an irregular heart rhythm.

4. Brain damage after a stroke

A 2015 review reports that resveratrol may help protect against secondary brain damage after a stroke or central nervous system injury. This is due to its positive effects on inflammation, oxidative stress, and cell death.

5. Vision loss

Resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress, according to 2016 research.
Many forms of age-related eye conditions that cause vision loss involve these factors, including:

• glaucoma
• cataracts
• diabetic retinopathy
• macular degeneration

6. Cancer

Some research says that drinking red wine in moderation could reduce the risk of certain cancers. However, the National Cancer Institute says there is strong evidence that drinking excessive alcohol can cause certain cancers. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. This would mean that the potential adverse effects of alcohol may outweigh any benefit from resveratrol.

For most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful.

Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The following sections look at specific studies into red wine and particular types of cancer.

Breast cancer

Alcohol boosts estrogen levels in the body, a chemical that encourages the growth of cancer cells. However, a 2012 study says that the aromatase inhibitors (AIs) in red wine — and to a lesser extent, white wine — may reduce estrogen levels and increase testosterone in females approaching menopause. The researchers say that this may be why red wine is less associated with increased breast cancer risk than other types of alcohol.

Lung cancer

A 2017 review reports that resveratrol has protective effects against cancer in both human and laboratory studies. The mechanisms include preventing cell proliferation and tumor growth, inducing cell death in cancer cells, and inhibiting metastasis.

However, again, these effects are for resveratrol rather than red wine itself.

Prostate cancer

A study from 2019Trusted Source reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine consumption was associated with a lower risk of progression to deadly disease. This means that these results mean moderate alcohol consumption is safe for people with prostate cancer.

7. Dementia
According to a 2018, researchers have found an increased risk of dementia in people who abstained from drinking wine. This may because of the neuroprotective effects of polyphenols and other compounds in wine that can lessen inflammation and alter the lipid profile in the body.

8. Depression

A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression. They also reported that people who drank heavily were more at risk for depression.

9. Liver disease

Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts. According to a 2018 study, modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease.

That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver.

10. Could Possibly Extend Your Life

Drinking red wine in moderation may reduce the risk of some chronic disease, as discussed above, so it follows that it may help people to live longer. Indeed, one popularized 2000 study reported that “Men aged 45–64 at entry drinking about 5 drinks per day have a longer life expectancy than occasional and heavy drinkers.” However, this is likely due to bewildering factors, such as diet, as discussed in the 2018 review. For instance, red wine is a common addition to the Mediterranean diet, an eating pattern that has established links with good health and long life.

Red or white wine?

Resveratrol appears to underlie many of the health benefits of red wine. Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin.

Be Forewarned About Excess Alcohol

Wine consumption may have some health benefits, but drinking too much of any type of alcohol can increase health risks.

The Centers for Disease Control and Prevention (CDC)provide guidance on the health risks of drinking too much alcohol.
They report that excessive alcohol use led to around 88,000 deaths in the United States between 2006–2010, shortening the lives of those who died by an average of 30 years. Further, they state that 1 in 10 deaths among adults aged 20–64 years were related to excessive drinking.

The risks of excessive alcohol use include:

• heart problems
• stroke
• fatty liver disease
• liver damage
• mental health conditions
• certain cancers
• pancreatitis
• People may also experience alcohol poisoning and alcohol use disorder. Heavy drinking is particularly harmful to health.

Should I drink red wine or not?

For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good.

Ultimately, many of the benefits linked to red wine are due to the beneficial properties of resveratrol. Eating grapes and berries may, therefore, be a more healthful option.

Summary

Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects. If you're ready to try a top-notch red wine, Click Here!