Power Systems Deck
How to Stay In Shape and Get Healthy With The Power Systems Deck.
Now, You Can Stay In Shape With One Piece Of Versatile Equipment
How would you like to do a variety of exercises with one piece of sturdy, durable equipment, in the privacy and convenience of your own home. one that incorporates stepping for cardio and doubles as a bench, so that you can do bench presses.
One that is adjustable for stepping exercises with a simple snap and click, to add increased intensity to your aerobic workout.
Adjustable for both incline and decline, If you have strength training on your training regimen. You can even go one step further by adding strength bands and loops for even more variations in your workout.
You can now have a complete workout with the Power Systems Deck Station for less money than you can imagine. To learn more click here.
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3-D vibration plate
Discover How Using A 3D-Vibration Plate Can Prevent Osteoporosis.
What is a 3-D vibration plate? A 3-D vibration plate or 'Power Plate' is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibration plates work by stimulating your muscles at a much higher rate than usual. The strong pulses being sent through your body also force your superfast muscle twitch fibers to work at a highly efficient rate, so you are using a lot of energy just by staying on the plate. It can be an effective way to strengthen and tone your body. There's a lot more for you to do on a 3-D Vibration Plate than simply standing still on it, you can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness. Vibration training was devised by Russian cosmonauts. In space, you have to do about six to eight hours of weight-bearing exercise to maintain muscle mass in zero gravity. They found that using a vibrating platform cut their exercise time in half. When used properly, a combination of daily, 10-minute 3-d vibration plate sessions combined with a with proper diet and exercise routine can help your weight loss efforts and give you other health benefits as well. Vibration plates makes it possible to hold a wide variety of exercise positions without any handle bars getting in the way. Its slimline design also means it takes up little or no space, is convenient, and can be brought out and stored away easily and quickly. Use Of A 3-D vibration Plate Could Prove Useful in Preventing Osteoporosis For those people who are striving for increased bone mineral density to post-surgical patients looking to build muscle strength, restore range of motion, and improve flexibility. Power Plate applies whole body vibration to induce osteogenic—or, bone rebuilding—effects. Depending on the severity of osteoporosis, patients stand or perform various exercises on its vibrating platform, which “moves 25 to 50 times per second resulting in corresponding muscle activation.” The harmonic, consistent, and controlled vibrations being sent have direct and indirect effects upon the musculoskeletal system by translating the mechanical vibrations into chemical or electrical signals within the body thereby being an effectual tool for osteoporosis by: 1. Changing the flow of the fluid within bone, stimulating and increasing osteoblasts and other bone remodeling cells’ activity to mineralize and regenerate bone tissue. 2. Temporarily altering levels of hormones (testosterone and growth hormone) that are associated with regulation/stimulation of bone remodeling. 3. Stimulating sensory receptors within the muscles, initiating muscle contractions and, thereby, causing strengthening of muscles and loading of bones. The research literature suggests that whole body vibration treatments, over a period of 6-12 months, significantly increase bone mineral density in not only those with osteoporosis, but also those who are postmenopausal, obese, and diagnosed with scoliosis. Power Plates has also been shown to be an effective exercise and preventative measure for young women to achieve maximum bone mineral density as well as stave off osteoporosis later in life. How Do I use a 3-D Vibration Plate? Some Power Plates have a touchscreen which will guide you through various possible workout scenarios. For those who don't, You might need to plan and familiarize yourself with a workout before a gym session by reading the instruction manual carefully. You could also check out You Tube, as they have people actually using a unit and they could provide you with valuable insider tips too. Other Possible Benefits of Using Power Plate Whole Body 3-D Vibration Plate Include:- Bone regeneration
- Improving your body's Maximum strength, Force & power
- Improving Your ability to jump higher
- Improving your postural control
- Improving your flexibility
- Improving your gait & balance
- Immediate improvement in blood and circulation as well as control Cellulite around your body.
- Helps you with cool down stretches.
best rowing machine under 500
Now, You Can Discover How Owning The Best Rowing Machine Under 500, Will Promote Improvements To Both Your Muscular Strength And Cardiovascular Strength, All At A Simply Awesome Price!
WHAT EXACTLY IS AN INDOOR ROWER ANYWAY? An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs). Whether you're a novice gym goer or a more seasoned health nut to the gym, It may have crossed your mind at one point or another, to try out a rowing machine. You may have even thought of getting a machine for your home too, but nonetheless it's time you got to know the indoor rower, also known as the ergometer or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly than you might think—and it provides one hell of a workout. WHAT'S THE PROPER WAY OF USING A ROWING MACHINE? The motion you use in a rowing exercise is not always intuitive, but it's actually pretty easy once you have it down pat. Here's a good way to remember how to row: legs, core, arms (on the way out) and arms, core, legs (on the way in). Meaning, when you start from the bottom of a stroke (in the catch position), you should extend your legs, hinge your core, then use your arms to row the handle toward your chest. Then you reverse it to go back to the beginning: Extend your arms, let your core hinge forward, then bend your legs. (You can repeat it in your head as a sort of mantra while you're rowing: Legs, core, arms, arms, core, legs.) A lot of the power actually comes from the legs, but you need to keep your core tight while you push back and eventually pull the handles with your hands/arms. People often think that rowing is just for your upper body, but nothing could be further from the truth. The vast majority of the work is done by the legs. PERCENTAGE OF BODY PARTS WORKED Rowing is about 60-percent legs, 30-percent core, and 10-percent arms. Most of rowing will be working out your hamstrings and butt, but only if you are hinging properly. It should feel like a deadlift. There's also a large amount of core activation. Your core should be engaged the whole time, so you should learn how to dynamically engage those abs and you should feel a burn throughout the entire range of motion. Below are some of the benefits you get while on a rower: (1). ROWING CAN INCREASE YOUR ABILITY TO LOSE WEIGHT To lose weight, you need to develop a calorie deficit. This means that you burn more calories than you take in — normally by controlling your diet and/or expending more calories through exercise. A modest calorie deficit of around 500 calories per day is usually a good place to start. Rowing on a regular basis is a great method of contributing to this deficit. Calories burned through rowing: The calories you burn through rowing vary based on a number of factors, including the machine you’re using, exercise intensity, and body size. As a general guideline, here are the approximate number of calories adults will burn based on body weight and intensity. The chart lists calories burned per 15 minutes, then per hour. Note: These are not exact numbers, as the number of calories you burn is also affected by your age, basal metabolic rate, and health status, as well as the temperature of the exercise environment. Light Moderate Rigorous (15 min/1 hr) 15 min/1 hr) (15 min/1 hr) 135 lb (61 kg) 53/214 107/427 130/519 145 lb (66 kg) 58/231 116/462 140/561 155 lb (70 kg) 61/245 122/490 149/595 165 lb (75 kg) 66/263 131/525 159/638 175 lb (79 kg) 70/280 140/560 170/680 185 lb (84 kg) 74/294 147/588 179/714 195 lb (88 kg) 78/312 156/623 189/757 205 lb (93 kg) 81/326 163/651 198/791 215 lb (98 kg) 86/343 172/686 208/833 225 lb (102 kg) 89/357 179/714 217/867 Bear in mind that varying your intensity changes the number of calories you burn. When you supplement rowing with a proper diet, you’ll probably start to lose weight in the form of fat loss. Exercises like rowing help mobilize fats in your body so that they can be used as energy. A nutritious diet that provides fewer calories than you burn may also help burn fat. If you’re looking to cut your total calorie intake, try eating more protein and veggies to keep you full, switching to zero-calorie drinks like water, and eliminating processed foods. Studies suggest that a combination of aerobic exercise (cardio) and resistance training (like weight lifting) is optimal for fat loss. Physical activity guidelines from the U.S. Department of Health and Human Services (DHHS) suggest that you get at least 150 minutes of moderate intensity exercise per week. While rowing is considered to be a predominantly aerobic exercise, it’s important to tack on resistance training for best results. 2. IT'S ONE OF THE FEW EXERCISES WHERE CAN ADAPT IT TO FIT YOUR NEEDS Whatever workout you're shooting for, the rowing machine can deliver. In a nutshell, Using a rowing machine puts you in control from the get go, If you feel like pushing the envelope on one day, on how hard you feel like pushing and/or pulling the rower wil respond accordingly, and If you feel like taking it easy, on a lighter, more recuperative day, again the rower will respond accordingly. You can also row very little or as much as you want, depending on the time you have. You can even get a strength-training-style workout by pushing hard and imagining that you're lifting a heavy barbell, for a true fat burning workout. 3. ANYONE CAN DO IT REGARDLESS OF THEIR LEVEL OF FITNESS Provided you have access to an ergometer, you can add rowing to your exercise regimen. This exercise has also been deemed safe for people with low vision and those who are blind. A 2015 study including 24 people with low vision found that rowing 5 days a week for 6 weeks led to a substantial reduction in fat mass and total body fat percentage. Also the people who participated had reduced levels of cholesterol and their back strength and trunk flexion increased substantially. 4. ROWING IS A GREAT UPPER AS WELL AS LOWER BODY WORKOUT It’s a mistaken belief that rowing only gives you an arm workout. The fact of the matter is that rowing is a full-body workout. According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work. The major muscle groups it targets are your:- quadriceps
- calves
- glutes
- pecs
- arms
- abdominal muscles
- obliques