Swanwick Glasses
Now you can get a good nights sleep with Swanwick glasses
Discover Healthy Sleeping With Blue Light Blocking Swanwick Glasses!
We all know how important sleep can be sleep and how It can affect our health and overall quality of life. Nonetheless, people seem to be sleeping a lot less than in years past and the overall quality of that sleep seems to be on the decline. Poor sleep has been linked to a host of ailments including: cardiovascular disease, type 2 diabetes, depression, and obesity.
Could You Be The Victim Of Modern Day Technology And Lighting!
The use of artificial lighting and electronics at night may be a contributing factor to sleep problems. These devices emit light of a blue wavelength, which may trick your brain into thinking it’s daytime. Some studies suggest that blue light during the night, can play havoc with your brain’s natural sleep-wake cycles, which are vital for ideal health.
It’s Swanwick Glasses To The Rescue!
Enter blue light blocking Swanwick glasses as a way to possibly solve this problem. An article published in 2021 in Applied Psychology gathered data from 63 managers and found that wearing blue light glasses improved sleep quality and quantity. Wearing the glasses also increased work productivity.
Another small trial, published January 2019 in the Journal of Psychiatric Research, found that amber-tinted blue light glasses worn for two hours right before bed improved sleep quality for people with insomnia. It helped them fall asleep faster and made for a more restful, quality of sleep.
The people who did this research think this is due to the glasses reducing the suppression of melatonin, a sleep-promoting hormone that that is suppressed during blue wavelength light emissions. Here’s the basis by which the suppression of blue light emissions during the the evening hours can induce sleep faster.
Your Body Has An Internal Clock
Your body has an internal clock that regulates your circadian rhythm — the 24-hour biological cycle that influences many internal functions. Most importantly, it determines when your body is ready for being awake or falling asleep. However, your circadian rhythm needs signals from the external environment — most importantly daylight and darkness — to make the proper cycle adjustment.
Don’t Be A Victim Of Blue Light Ever Again
Blue-wavelength light stimulates sensors in your eyes to send signals to your brain’s internal clock. Keep in mind that sunlight and white light contain a mixture of various wavelengths, each of which has a significant amount of blue light. Blue light in the evening tricks your brain into thinking it’s daytime, which inhibits the production of melatonin and reduces both the quantity and quality of your sleep.
Getting blue light, especially from the sun, in the daytime helps you stay alert while improving performance and mood.
So while blue light lenses can help with preventing blue light from digital screens from reaching your eyes, It may or may not be able to help you with eye strain and headaches often associated with prolonged exposure to digital screens, in fact research conducted in 2011 and 2015 with Keio University in Tokyo demonstrated that wearing blue light Swanwick Glasses at the very least will help in reducing eye fatigue and of course facilitate a good nights sleep.
Before the advent of the multi-screen era, blue light exposure mostly came from natural sources like the sun, but today, the number of blue light producing screens we associate with daily means we’re all getting an ample supply of it, well above our normal amount.
Swanwick Glasses Are Great For Computer Jocks!
Anyone who spends a lot of time watching tv on their computer, laptop, smartphone, etc. May want to consider investing in blue light glasses, especially if they’re having a hard time falling asleep at night or experiencing digital eye strain.
Other ways to limit your blue light exposure include setting your computer display to “Night Mode” during the late afternoon and/or evening hours and not using digital devices before bed. If you want to learn more on how blue light blocking Swanwick Glasses can enhance the quality of your sleep and life. Click here.
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What Is Natrol Melatonin Gummies Anyway? It's a sleep aid that serves as your body’s biological clock, that helps to better manage your sleep and wake cycles. Your age, everyday stress levels and diet choices induced by busy lifestyles can wreak havoc on your body’s production of melatonin. Your Sleep Is Assured With Natrol Melatonin Gummies Natrol Melatonin, is the #1 melatonin brand in America, It is a nighttime sleep aid that can help you with occasional sleeplessness. It helps you to establish and maintain a more normal sleep pattern, which in turn will give you a more restful, relaxing, night of sleep, which in turn will enhance your overall health and happiness. Some of the other benefits of using Natrol melatonin gummies include: - You'll fall asleep a lot faster, and when you wake up, you'll be ready to go, fully alert and refreshed. - 100% free from drugs - It isn't habit forming - Tastes Great - Don't need any water Research has proven that 7+ hours of sleep per night equates to better cognitive health and physical performance, and plays a significant role in the ability to learn, solve problems and maintain a healthy mental perspective. Now you can take your sleep back with Natrol Melatonin Gummies. To learn more Click Here
Stress Relief Formula
Discover How A Root Used In Chinese Medicine Can Help You Fall Asleep
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Learn How You Can Get A Good Nights Sleep With Vegan Melatonin Gummies.
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Luckily, there are healthy and efficacious solutions out there in the form of vegan melatonin gummies. Vegan melatonin gummies are available in all shapes in sizes … seriously. You can get it in a capsule, vape, soft gell, transdermal patch, pill, liquid form and by far my favorite delectable, enjoyable, gummies! Melatonin sleep gummies for adults have been cropping up on store shelves and on online store fronts. They come in different potencies and are sometimes combined with other key ingredients. This last sentence is key, we see melatonin combined with other natural ingredients as a key in maximizing the effectiveness of any sleep gummy on the market. Vegan Melatonin Gummies With CBD This is where things get exciting, some cutting-edge companies have been combining vegan melatonin gummies with CBD and other rare cannabinoids. CBD is legal in the United States pursuant to the 2018 Farm Act. 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