The Longevity Diet
Eat Healthier, Live Longer, Learn More.
What Is The Longevity Diet Anyway?
The longevity diet is basically a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology, and was created to help people live longer, healthier lives. The longevity diet recommends following a plant-based diet that includes little-to-no meat and poultry and some periodic fasting. Although primarily made for older people, younger people also can reap health benefits.
In a journal published in October 2016.JAMA Internal Medicine, assessed the dietary habits and health of more than 130,000 healthcare professionals.
It found that “high animal protein intake was definitely linked to cardiovascular death rate and high plant protein intake increased the chances of you living longer, especially with individuals with at least one or more risk factors for heart disease.
Dr. Longo’s research also uncovered substantial benefits of fasting-mimicking diets (similar to intermittent fasting)—specifically that such diets improve factors that have a significant impact on health, particularly as people age, including body mass index (BMI), blood pressure, and levels of glucose (sugar) in the blood.
The longevity diet closely resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a healthy lifestyle as an eating plan and can be followed for as long as you want it to, indefinite amount of time. The recommendations include following a five-day fasting-mimicking dietary program periodically throughout the year.
Protein Limitations:
For people under age 65,the longevity diet recommends limiting protein intake to between 0.31 grams to 0.36 grams per pound of body weight. Seniors older than age 65 may eat slightly more than that, including animal protein, in order to help preserve muscle mass.
Dietary Restrictions:
Just about anyone can safely follow the food recommendations of the longevity diet, with the exception of those who might be sensitive or allergic to nuts or any other food category that would produce negative reactions.
However, women who are pregnant or breastfeeding, as well as people who have diabetes, should not do the fasting part of the plan.
Mediterranean Diet Is The Standard:
When it comes to living a long and healthy life, it’s your eating habits that is important. The Mediterranean diet basically espouses high intake of fruits and vegetables; whole grains; healthful fats from nuts, olive oil, and avocado; and herbs and spices, along with seafood a few times a week; a moderate consumption of dairy, eggs, and wine; and a limited consumption of meat and sweets. This Diet closely resembles the Longevity Diet.
The longevity diet is more a groundwork that incorporates healthy eating habits for lifelong health as opposed to a calorie restrictive weight loss regimen. By focusing on plant-based foods, it has built-in nutritional advantages as vegetables, beans, legumes, and nuts are rich in a wide variety of vitamins, minerals, and micronutrients.
When prepared in healthy ways, these foods also are lower in artery-clogging fat and cholesterol and calories than the meats, poultry, and dairy products the guidelines advise limiting or, better yet, eliminating altogether.
Although it may seem like a hard thing to do at first(The fasting-mimicking diet for five days part)You only have to do it just a few times a year and considering what’s at stake (Your health and quality of life)It’s a small sacrifice to make. If you want to live as long as possible while following a healthy dietary regimen look no further. To learn more Click Here.
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What Is The Custom Keto Diet Plan?
Custom Keto Diet Plan is a cutting-edge, dietary, weight loss program developed by leading dieticians, personal instructors, and culinary artists, to help people lose weight in a safe and healthy way.
This diet plan has been created in such a way that it is affordable, works wonderfully, and most of all to one's liking.
Custom Keto Diet is an 8-week weight loss program created specifically to suit the particular, individual, needs of each person. Based on what you need as an individual, the experts plan your ideal caloric and macro intake.
This is how the Custom Keto Diet program is customized to suit the specific food preferences of each person, based on their own unique individuality.
This Custom Keto Diet Plan weight loss program contains a wide range of food alternatives with transparent easy to follow instructions on how to incorporate them into your own dietary routine.
The Custom Keto Diet 8-Week Diet Plan is made in an easy-to-follow, step-by-step way, ensuring the best results.
As you enter your personal specifics and food choices, the program will plan your meals and give further directions on the rights foods that you should be including in your dietarty regimen.
Now, let's take a look and how the Custom Keto Diet Weight Loss system really works. First of all, you have to access the official website of the diet plan. Next, click the Custom Keto Diet Meal Plan tab so that the next page appears.
Here, select your gender. After this, choose your activity level, what kind of protein you require, veggies you prefer, and other foods like fats (i,e.nuts, oils, coconut, butter, and so on) After this, enter your body measurement including age, height, weight, and target weight.
Once this is done, enter your first name and email address to receive your customized keto meal plan. With this, experts will provide you with the calculated calories, fats, daily protein, daily carbs, and several other information you should follow.
Finally, the Custom Keto Diet customized plan will deliver the details of the portion sizes for your specific needs.
This is probably one of the easiest keto diet plans that you can follow, with easy, user friendly, keto recipes for preparing your meals.
Once you follow these recipes daily, you can lose weight systematically, and maintain a healthy body weight. So, this is in a nutshell, how the Custom keto Diet 8-Week Diet Plan works to support healthy weight loss for you.
What is Included in Custom Keto Diet Weight Loss Method?
Once you enter your specific requirements and food preferences, the Custom Keto Diet weight loss Plan will provide the following that you can incorporate into your routine to achieve healthy weight loss:
Your Individualized Keto Diet Plan
Based on your personalfood preferences, you will get a customized keto diet plan made specifically for you, containing delicious foods and snacks that you will never get tired of because they change each day.
Access To The Keto Diet Plan Video Recipe Library
The Custom Keto Diet plan will also provide you with access to video and printable recipes, cooking classes, the scientific specifics about the keto diet plan, and a whole lot more.
The videos are created to help you stay on track and to ensure that you never get complacent with the food choices available.
Fast Food Keto Diet Plan Options
Beyond the food plans available, you can choose healthy keto-friendly food options from your more popular fast food restaurants including: Subway, Burger King, Mcdonald's, Starbucks, KFC, Chipotle, and Taco Bell in just one click.
This is a good viable option to keep you motivated to stay on track with your keto diet plan as well as to keep your fast food cravings under control.
Keto Diet Plan Digital Members Area Access
You also get access to a digital members area that can be used on any digital device to get more healthy food recipes, motivational classes from dieticians, and so forth.
Your Keto diet Plan Weekly Shopping Lists
When you are outside or looking for a meal replacement, you can use the Custom Keto Diet 8-Week Diet Plan, shop at the grocery store, and check your daily macro needs at any time and from anywhere.
With the weekly grocery list customized for your own individual needs, you can stay more focused on your dietary and weight loss goals.
This amazing Custom Keto Diet plan is available only through its official website and the creator assures that it is not made available on third-party websites like Amazon or Walmart.
Gimmick weight loss plans that look very similar to the Custom Keto Diet weight loss program might be available online due to its increasing demand in the market.
To avoid such pitfalls, make sure to visit the official Custom Keto Diet website where the purchase process is simple and you also get extra benefits. Click Here To Order Custom Keto Diet On The Official Website
Dr Kellyann Bone Broth Diet
Now you can get healthy and lose weight with the Dr Kellyann Bone Broth Diet!
What exactly is the Dr Kellyann Bone Broth Diet? The Dr Kellyann Bone Broth Diet (popularized by Dr. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The Dr Kellyann Bone Broth Diet takes Paleo to the next level by adding in two days of intermittent fasting. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. How the Dr Kellyann Bone Broth Diet Works: When following the Dr Kellyann Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. The other five days are non-fasting days. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. On the Mini-fast days: You have two alternatives on mini-fast days: Alternative 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. Alternative 2. Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat. Either way, you’ll end up consuming only 300–500 calories on mini-fast days. On the non-fasting days: On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat. The schedule is as follows: Breakfast: one portion protein, one portion fat, one portion fruit Lunch: one portion protein, two portions vegetables, one portion fat Dinner: one portion protein, two portions vegetables, one portion fat Snacks: a one-cup portion of bone broth twice a day Carbs — including fruit and starchy vegetables — are very restricted to encourage fat burning. 80/20 maintenance plan After 21 days — or later, depending on when you get to your weight loss goal — you shift to the 80/20 plan to help maintain your weight. This means you eat authorized foods 80% of the time. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. In A Nutshell: To follow the Dr Kellyann Bone Broth Diet, schedule five days out of the week for approved meals and the other two days of the week for mini-fasts. Here are some of the possible health benefits of the bone broth diet. Manage Your Weight better Broth and broth-based soups can help you feel full longer, despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. Improve Your Hydration The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and affects virtually every bodily function . Improve Your Sleep Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutritionally packed with the following health necessities such as:- Clean protein
- Fiber
- Amino acids
- Vitamins and nutrients
- Antioxidants
- Collagen
- Helps differentiate between helpful and harmful bacteria
- Heals and protects you against additional cell damage, inflammation, and further health concerns
- Improves your metabolism
- Improves your fat digestion
- Prevents acid reflux
Hallelujah Acres and Nutritional Supplements
Now You Will Discover New Hope For Your Health And Enhance The Quality Of Your Life With The Hallelujah Diet
• The Biblical foundation of the diet and the power of God’s living foods.
• The role modern medicine plays in our society.
• The Hallelujah Diet® in detail, including the importance of eating living and organic foods.
• Incorporating exercise, sunlight, fresh air and clean drinking water into our lives.
• Stress and emotional balance, and the importance of getting adequate rest.
• How to make choices, set goals, and chart the course for success.
This book also includes:
• Comments by doctors attesting to the diet.
• Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others.
• Recipes, worksheets, journals, recommended reading, and much more.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest.
What Is The Hallelujah Diet Anyway?
The Hallelujah Diet is basically a vegan diet that is based on biblical foundation and years of research, statistics, and powerful testimonials. The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits.
The Hallelujah Diet suggests that 85 percent of your diet should consist of "living" foods, which include:
- Fresh vegetable juices
- Dairy alternatives like almond milk and banana milk
- Organic fresh or dried fruit, though this is limited to 15 percent of daily intake
- Uncooked whole grains, such as soaked oats and ground flax seed
- Raw beans and peas
- Raw nuts and seeds, eaten sparingly because of their high calorie count
- Oils, including extra-virgin olive oil and flax oil
- Fresh herbs and seasonings
- Raw vegetables
- Stewed fruit
- Whole-grain breads, cereals, and pastas
- Cooked beans
- Homemade vegan soups
- Steamed or stir-fried vegetables
- Herbal teas
- Non-dairy cheeses and milks
Java Burn
Learn how to improve your health, and lose weight with Java Burn.
Now there's a neat little way to boost your overall health, while doing something you may be doing on a daily basis. One that will aid in weight loss and also easily integrate into your lifestyle. Introducing Java Burn a coffee supplement formula that is easy to use and is also a nootropic (Brain booster).While you may not associate an improved mood and cognitive function with weight loss, having the right mental state and cognitive function can improve your life. Getting a handle on your appetite and cravings you may have throughout your day can go a long way towards your weight loss goals and a healthier you. Some of the main benefits of Java Burn:- Makes for easier fat burning
- Will help curb your appetite
- Will enhance your level of energy
- Will speed up your metabolism
- Will put you in a better frame of mind and boost your cognitive function as well.
keto master class
Discover The Real Truth About The Keto Diet With Revealing Program
WHAT IS THE KETO MASTER CLASS ANYWAY? The Keto master class is the brainchild of Robb Wolf, a professional dietician who has dedicated his life on changing the lives of people for the better. His philosophy and knowledge on fitness and health lifestyle, allowed him to come up with his approach to diet and life, which revolves around dieting the caveman way. A low carb and Paleo diet is something that he has created to help people who need to know the facts about the keto diet on a broad worldwide scale. Robb is the go-to-person and someone you can trust when it comes to dieting, he not only helped bring the keto diet into a principal course of dieting ideology, but he also constantly dispels the myths that many people have concerning keto diets and overly high-fat diets in general. Robb Gives You The "Skinny" On Dieting Keto masterclass is the best program that you can use today to understand and get into the ketogenic diet. The central theme behind a keto diet is to get yourself into a state of ketosis which is: A metabolic state in which your blood has a high concentration of ketones, namely beta-Hydroxybutyrate. It occurs when your body starts using fat as its main fuel source due to limited access to glucose, or blood sugar, typically caused by starvation, fasting, or following a very low carb diet. The keto masterclass will teach you the real truth about dieting and how that can affect your body. It will also expose to you, the real information that you need to know about ketosis as well as the real benefits. Furthermore, you will get lifetime access to the information so that you can always use it as a resource, so that you can always go back to reading and understanding it a bit more if there's any confusion on your part. So, If you're ready to try the Keto Masterclass and want to know the real truth about keto so that you can go about this in the right way without the hype, without the gimmicks, without the nonsense, all backed by a 30-day money back guarantee. Click Here Now!
one month vegan challenge
Learn How You Can Live A Healthier, Happier Life By Taking A One Month Vegan Challenge!
A VEGAN DIET COULD JUST BE WHAT THE DOCTOR ORDERED! A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may be reducing your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes red meat. There are many different kinds of plant-based diets. The three most universal ones are: (1). Vegan: No animal products such as meat, eggs, or dairy products. (2). Lacto-vegetarian: No meat or eggs, but dairy products are OK. (3).Lacto-ovo-vegetarian: No meat, but dairy products and eggs are OK. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that they occasionally eat meat, poultry, pork, or fish. You might also hear the term "pescatarian," which means they eat a plant-based diet plus fish. BEST WAY TO MAKE THE TRANSITION: Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you want to take it, you can cut back on animal products, or cut them out. Check with a good dietitian to make sure you're getting the right nutrients for optimum health. For example, you'll need to take a supplement or look for foods fortified with vitamin B12 if you totally cut out animal products. You'll also want to check on whether you're getting enough iron, calcium, and zinc. If you decide to swap dairy products for rice milk, nut milk, soy milk, or other plant-based options, check the label to see how much calcium and vitamin D you're getting. To get enough protein without meat, favor beans, lentils, nuts, seeds, quinoa, or tofu. You'll still need to stick with your doctor's guidelines about fat, calories, sugar, and salt. It's possible to get too much of those whether you eat animal products or not. If you do decide to go vegan, you'd make the world a better place as well as help yourself to unlimited health benefits: (1). You'd End Animal Cruelty: By going vegan you can help stop cruelty. By refusing to buy animal products, you lessen the demand for them. This ensures fewer animals are bred into existence to suffer and die on factory farms. (2). You'd Be Helping Yourself To Better Health: Better health starts by what you put on your plate. A vegan diet offers an array of health benefits that can improve your health, and promote weight loss. It also reduces your risk of heart disease by lowering cholesterol levels. (3). You'd Be Saving The Environment For A Healthier Planet: Going vegan is by far the single biggest way you can reduce your environmental impact on the earth. By removing animal products from your diet you can reduce your carbon footprint by up to 73 per cent this month. UNREALIZED HOPES AND DREAMS: Many people set New Year's resolutions to lose weight, and eat healthier. However, Forbes indicates that only 8% of people achieve their New Year’s goals. The good news is, research has linked a "Vegan Diet" with a lower risk of heart disease, type 2 diabetes, stroke and obesity. The number of vegans around the world quadrupled between 2004 and 2021. So if you haven't made the switch to a vegan lifestyle then now is the best time to get started! If the world went vegan we could...- Save about 8 million human lives by 2050.
- Lessen the amount of greenhouse gas emissions by 66%.
- Circumvent the amount of Climate Damages of a estimated 1.5 trillion.
- The healthcare-industry would save Billions.
- Discover some of the most essential ingredients that every vegan should have in their kitchen to make your diet nutritious and healthy!
- A list of the best meat and dairy substitutes to replace chicken, beef, pork and fish, milk, butter and cheese. These plant-based substitutes will help you skip the meat and dairy and still enjoy delicious meals that are tasty, healthy and satisfying!
- How to identify sneaky non-vegan ingredients that contain hidden animal-based ingredients to help you avoid paying for them at the grocery store.
- The vegan starter kit is a great resource to help you to make the transition to a plant-based vegan diet.
Physicians Choice Probiotics 60 Billion CFU
Learn How to Get Proven Digestive Gut Health With Physicians Choice
Why Physicians Choice?
(1). Ingredient Accuracy - Physicians Choice Probiotics 60 Billion CFU actually contains 60 Billion Cfus per serving. Other brands say they have it, but beware of the deception. Some products say "equivalent to" or do not state an amount of Cfus.
(2). Made With Probiotics and Organic Prebiotics - These probiotics are made with prebiotics and probiotics based on clinical research. A comprehensive probiotic supplement for ultimate digestive health.
(3). Made with 10 probiotic strains & Non-Gmo ingredients - Shelf-stable vegan probiotics with No: unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
(4). Naturally Inspired Probiotic Supplement - Contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. These probiotics contain a natural organic prebiotic fiber blend which will help to support the stomach's digestive environment and support the natural stomach balance.
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(6). Great Probiotic Product For Adults - Our prebiotics and probiotics are effective and intended for use by adults.
(7). Contains All Of The Important Bacteria Strains - Including: Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus.
(8). Safety Assured Standard of Quality - Physicians Choice Probiotics 60 Billion CfU Product is 3rd-party tested for purity and potency. Each bottle is manufactured in the USA using imported and domestic ingredients. These awesome probiotics are made for women and men. They contain 60 Billion Cfus at the time of manufacturing, more than the usual 50 Billion Cfu, plus the standard organic prebiotic blend!
How Does It Work?
- A probiotic can only work if it is capable of surviving the austere stomach environment. If you have selected a strain that is proven to reach the gut alive, help it out by taking it in the morning with your breakfast.
- The probiotic will take up short term residence in either the small or large intestine depending on the conditions in these environments.
- Once it's localized the probiotics can ‘crowd out’ any ‘bad’ bacteria by competing for their food sources and space.
- Probiotics will also provide certain vitamins and short chain fatty acids which are known to be beneficial for your health.
- Depending on the specific strain chosen, changes to the gut can be noted from as little as 3 days.
- Contains over 10 Proven Strains of the most clinically researched probiotic strains demonstrated to support comprehensive gut health.
- Each probiotic capsule is coated in an acid-resistant, delayed-release shell to ensure microorganisms survive the journey to the gut.
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- Organic prebiotic blend to support overall digestive health
The Smoothie Diet
Discover How to Lose Weight With The Smoothie Diet.
Now, you can lose weight while drinking something that's healthy for you!
We all know that having smoothies are an excellent way of reducing your general caloric intake, help you cut down on your sugar and fat consumption and contains healthy levels of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts. Introducing The Smoothie Diet This healthy diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. The creator of this amazing diet, Mr. Drew, is a respected nutritionist and health coach. Features of this amazing diet The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. Here are the key benefits of the smoothie diet:- It will help you lose weight and shed extra fat from your body.
- It can greatly reduce your chances of adopting unhealthy eating habits.
- It reduces your chances of getting chronic diseases.
- It is a great way of improving your hair and skin health, and also your overall health in general.