Learn What Is The Best Probiotics For Women In 2022
What is the best probiotics for women in 2022? Well for starters they have to have at least 1 billion colony forming units and contain the genus Lactobacillus, Bifidobacterium or saccharomyces boulardii. These three genus’s are proven to help support your digestive health and relieve constipation. If you use a probiotic supplement that contains one, two, or even three of these probiotics , chances are you will develop a healthy and robust gut biome.
The Importance Of A Healthy Gut
Along with housing over 70% of our immunity, our gut directly impacts our digestion, lungs, heart, and even the brain! And when bad bacteria start exceeding the good, it can have a negative impact on one or more of these vital systems. Thankfully, tons of females are getting good results using the best probiotics for women to improve their digestion. By supporting gut health, these supplements can also help with immunity, sleep, mood, and even weight management..
Research shows that Lactobacillus and Bifidobacterium bacteria, and Saccharomyces boulardii for example, may help ease symptoms of the following conditions:
- Diarrhea (both diarrhea caused by antibiotics and from Clostridioides difficile (C. diff) infection).
- Constipation.
- Inflammatory bowel disease (IBD).
- Irritable bowel syndrome (IBS).
- Yeast infections.
- Urinary tract infections.
- Gum disease.
- Lactose intolerance.
- Eczema (atopic dermatitis).
- Upper respiratory infections (ear infections, common cold, sinusitis).
- Sepsis (specifically in infants).
- Vaginal infections
Using One Or More Of These 5 Best Probiotics For Women Can Possibly Enhance Your Health The Following 6 Ways:
Better Brain Health
Many are surprised to learn that our gut has over 500 million neurons that send signals to the brain via the spinal cord. When our bad bacteria are out of whack,, the gut sends confusing signals, which can sometimes lead to brain fog, stress, and even memory lapses. The gut and brain are intricately linked, so it’s really important that the gut is as healthy as possible.
Better Gut Defense
When sufficient good bacteria aboundsl, they line up along the inside the walls of our arteries to defend against encroaching bad bacteria, much as soldiers would when defending a fort. But when we have too few of these good ‘wall defenders,’ the bad bacteria jam their way through these thin walls where they enter our bloodstream and travel throughout our body — definitely not a situation we’d want.
Better Sleep Quality
A recent study has shown a direct relationship between bad bacterial growth in the gut and the ability to fall and stay asleep. This can lead to sleep disorders that deplete our energy during the day and create erratic sleep patterns. In short, the more good bacteria in our gut, the better our sleep!
Better Digestive Health
When the bad bacteria in our gut start exceeding the good, not only does it make it harder to digest food, but it can sometimes cause embarrassing gut problems such as gas, bloating, and diarrhea. A top-notch probiotic can help remedy this imbalance, leading to a marked improvement of these symptoms.
Better Way To Age
If you ever wondered how people are lucky enough to sneak past the age of 100 so effortlessly, chances are it’s because of their robust, youthful gut. In fact, recent studies show that participants over the age of 100 who are less physically frail and enjoy greater mental
Figuring out what is the best probiotics for women to take can get complicated
- Probiotics are best-known for their ability to enhance the health of the gut microbiome, which is involved in everything from boosting nutrient absorption to regulating mental health and immune function.
- While you can increase your intake of probiotics by enjoying a balanced diet that’s rich in fermented foods, taking a supplement can be an easy and effective way to reap the many benefits that probiotics have to offer.
- Still, with so many options available, figuring out exactly what are the best probiotics for women can be down wright tricky.
Keep reading for the best picks for the best probiotics for women:
When determining what is the best probiotics for women, You have to ask yourself the questions that are below:
- What Are You Using It For – Probiotics are designed to address many health concerns. For example, some are specifically formulated to support digestive health, immune function, or reproductive health.
- What Is The CFU Count – The number of colony-forming units (CFU) in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 1–10 billion CFU per serving, though this can vary.
- What Are The Storage Needs – Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture.
- Has It Had Any Third-Party Testing – choosing a probiotic that has been tested by an independent lab or certified by a third-party organization can help verify its safety, quality, and strength.
- What Are The Dietary Restrictions If Any – Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs.
Remember that no two microbiomes are the same and probiotics may affect people differently. For this reason, it could take some trial and error to find a supplement that works for you.
A healthcare professional can offer personalized recommendations based on your needs to help you find a product that’s right for you.
So, Exactly What Is The Best Probiotics For Women And How We Chose Them
The probiotic supplements featured in this post were selected based on the following criteria:
- Probiotic strains. We included products that contain probiotic strains that can be beneficial specifically for women.
- Ingredient quality. All products are made with high quality ingredients and are free from fillers, preservatives, and artificial ingredients.
- Third-party testing. Many of the products included are tested by an independent lab to verify safety, purity, and potency.
Please note, the writer has not tested these products. All information is research-based.
Without further adieu, To answer the question “What is the best probiotics for women”? The answer to that question is listed below:
BEST WOMENS PROBIOTIC OVERALL
Physician’s Choice Women’s Probiotics 50 Billion Delayed-Release Veggie Capsules, 30 CT
- Daily Probiotic for Women
- Professional Grade
- 50 Billion CFUs
- 6 Diverse Probiotic Strains with D-Mannose & Cranberry Fruit Powder
- All-Natural Prebiotics
Physician’s Choice Women’s Probiotic capsules provide the best probiotics for overall women’s gut health. Research strongly supports the benefits of probiotics for the digestive system, including evidence that these healthy bacteria improve symptoms associated with several intestinal conditions.
Data suggests that probiotic bacteria, directly and indirectly, enhance a protective immune response. Nutrient absorption probiotics have also been shown to have an significant impact on the absorption, use, and storage of energy from the food we eat, including the generation of helpful short-chain fatty acids that enhance weight regulation.
The probiotics must make it through the stomach to be effective, the beneficial properties of a probiotic product depend on its survival in a harsh, acidic environment. Physician’s Choice delayed-release capsules are acid-resistant, offering a critical layer of protection to keep the probiotic organisms viable on their journey to the intestines. Formulated for urinary system health, D-mannose and proanthocyanins from Pro Cran, a pure, concentrated whole cranberry fruit powder – show evidence of the ability to inhibit the adherence of E. coli bacteria in the urinary tract. In combination with probiotics, Physician’s Choice Women’s Probiotic provides a potent, synergistic formula for supporting urinary system health. Click here to learn more.
BEST GLUTEN,DAIRY, AND SOY FREE WOMENS PROBIOTIC
Renew Life Women’s Probiotic Ultimate Flora Women’s Care Probiotic Supplement – 25 Billion CFU 30 CT, 1.9 lbs.
- THE #1 TOP SELLING WOMEN’S PROBIOTIC:** Renew Life Women’s Care 25 Billion CFU Probiotic is formulated by probiotics experts, backed by 25 years of women’s clinical research; Satisfaction guaranteed
- BEST PROBIOTIC STRAINS BACKED BY SCIENCE: Probiotics formulated by neuroscientists, microbiologists, chemists and researchers, with the #1 Dr. Preferred Probiotic Strain for Respiratory Health***
- 4-in-1 SUPPORT for DIGESTIVE, URINARY,IMMUNE, AND VAGINAL HEALTH: Supports digestive, immune AND urinary health, plus this probiotic helps maintain healthy vaginal pH and yeast levels*
- NON-GMO VERIFIED: Daily probiotic contains a blend of 12 different strains, including the #1 most studied strain;**** Gluten free, dairy free, soy free and Non-GMO Project Verified
- MONEY BACK GUARANTEE: Confident of the potency, quality and purity of our probiotics, we guarantee 100% live cultures through expiration; Call 1-800-830-1800 for our 60-day money back guarantee
Ultimate Flora™ Women’s Care Probiotic is one of the best selling women’s probiotics. Its improved formula supports urinary and digestive health, and helps maintain healthy vaginal pH and yeast levels. It also provides immune support with the #1 Dr. Preferred Probiotic Strain for Respiratory Health(Lactobacillus acidophilus ).It contains 25 billion cultures per capsule, 12 probiotic strains, including the #1 most studied strain (Lactobacillus rhamnosus GG (LGG®). It has more clinical trials on women’s probiotics than any other leading brand. Click here to learn more.
BEST WOMENS PROBIOTIC TO PROMOTE REGULARITY – Dr. Formulated Probiotics Once Daily Women’s 30 Caps By Garden Of Life – These are beloved by many dieticians and nutritionists alike, these are some of the best probiotics for women out there. They contain 50 billion Colony Forming Units with 16 diverse, specially-selected probiotic strains. Click here to learn more.
BEST WOMENS PROBIOTIC TO TAKE FOR DIGESTIVE HEALTH – Culturelle Digestive Health Probiotic Capsules 50 Caps By Culturelle – The multi-strain probiotic blend in Culturelle Digestive Health Probiotic Capsules works naturally with a woman’s body to support digestive health. It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain. What’s more, Culturelle is certified by NSF International, a third-party organization that tests supplements for strength, safety, and quality. Click here to learn more.
BEST WOMENS PROBIOTIC TO TAKE ONCE A DAY- Align
- Only Align contains the gut health probiotic Bifidobacterium 35624, which helps relieve occasional digestive upsets such as abdominal discomfort, gas, and bloating.
- The feminine health probiotics La-14 & HN001 help support vaginal health & promote bacterial and yeast balance
- The only women’s probiotic containing chaste tree, a botanical shown to provide balance for monthly mood fluctuations.
- Align is recommended by Gastroenterologists 2x more than any other probiotic supplement. Plus, it’s backed by over 20 years of scientific research. Click here to learn more.
BEST WOMENS PROBIOTIC FOR WEIGHT LOST – Lactobacillus gasseri
Taking a probiotic with the strain Lactobacillus gasseri may help to reduce body weight, fat around organs, body mass index (BMI), waist size, and hip circumference according to a 2013 study (NIH). Click here to learn more.
BEST WOMENS PROBIOTIC FOR URINARY TRACT HEALTH – Women’s Fem-Dophilus 60 Caps By Jarrow Formulas.
- Over 25 years of research supports oral use of GR-1 and RC-14 to promote urinary tract health.* More than 20 studies demonstrate safety and efficacy.
- GR-1 & RC-14 – Fem-Dophilus contains two clinically documented probiotic lactobacilli strains, GR-1 & RC-14. A special manufacturing process protects probiotic strains from stomach acid & enhances probiotic bacterial survival to the lower intestine. Click here to learn more
Your doctor or other healthcare professional can help you find a product that’s right for you, based on your specific needs and goals. Additionally, though probiotics can be used for several conditions, they shouldn’t be used as an alternative or replacement for medical treatment. Finally, keep in mind that probiotics may cause diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them). If these symptoms are severe or don’t improve after several days, you should discontinue use and consult your PCP..
CONCLUSION
We hope you enjoyed our article about what is the best probiotics for women. We always get pumped up, when one of our articles can provide helpful information. We’d love to hear from you. By the way, Which one of the probiotic products are you considering on using? Please comment below and let us know. Thanks!