one month vegan challenge

Now you can get healthy and lose weight with the Dr Kellyann Bone Broth Diet!

What exactly is the Dr Kellyann Bone Broth Diet? The Dr Kellyann Bone Broth Diet (popularized by Dr. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The Dr Kellyann Bone Broth Diet takes Paleo to the next level by adding in two days of intermittent fasting. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. How the Dr Kellyann Bone Broth Diet Works: When following the Dr Kellyann Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. The other five days are non-fasting days. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. On the Mini-fast days: You have two alternatives on mini-fast days: Alternative 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. Alternative 2. Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat. Either way, you’ll end up consuming only 300–500 calories on mini-fast days. On the non-fasting days: On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat. The schedule is as follows: Breakfast: one portion protein, one portion fat, one portion fruit Lunch: one portion protein, two portions vegetables, one portion fat Dinner: one portion protein, two portions vegetables, one portion fat Snacks: a one-cup portion of bone broth twice a day Carbs — including fruit and starchy vegetables — are very restricted to encourage fat burning. 80/20 maintenance plan After 21 days — or later, depending on when you get to your weight loss goal — you shift to the 80/20 plan to help maintain your weight. This means you eat authorized foods 80% of the time. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. In A Nutshell: To follow the Dr Kellyann Bone Broth Diet, schedule five days out of the week for approved meals and the other two days of the week for mini-fasts. Here are some of the possible health benefits of the bone broth diet. Manage Your Weight better Broth and broth-based soups can help you feel full longer, despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. Improve Your Hydration The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and affects virtually every bodily function . Improve Your Sleep Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutritionally packed with the following health necessities such as:

• Clean protein
• Fiber
• Amino acids
• Vitamins and nutrients
• Antioxidants
• Collagen

Which in turn will help you fight inflammation which will make you look and feel better. Provides Glycine and Glutamine Support Benefits: Two vital amino acids found in bone broth products are glycine and glutamine. These two amino acids in particular help stimulate acid secretions, supporting your body's natural tissue repair. The glutamine found in bone broth products:

• Helps differentiate between helpful and harmful bacteria
• Heals and protects you against additional cell damage, inflammation, and further health concerns
• Improves your metabolism
• Improves your fat digestion
• Prevents acid reflux

If you want to discover how the amazing Dr Kellyann Bone Broth Diett can help you lose weight, look and feel your best and improve your quality of life, Click Here.

Learn how to improve your health, and lose weight with Java Burn.

Now there's a neat little way to boost your overall health, while doing something you may be doing on a daily basis. One that will aid in weight loss and also easily integrate into your lifestyle. Introducing Java Burn a coffee supplement formula that is easy to use and is also a nootropic (Brain booster).While you may not associate an improved mood and cognitive function with weight loss, having the right mental state and cognitive function can improve your life. Getting a handle on your appetite and cravings you may have throughout your day can go a long way towards your weight loss goals and a healthier you. Some of the main benefits of Java Burn:

• Makes for easier fat burning
• Will help curb your appetite
• Will enhance your level of energy
• Will speed up your metabolism
• Will put you in a better frame of mind and boost your cognitive function as well.

If you're ready to take your coffee drinking routine to a new level, one that will help you improve your life. Click Here.

Discover How The 14-Day Rapid Soup Diet Can Help You Lose Weight

WHAT IS THE 14-DAY RAPID  SOUP DIET SYSTEM? The Rapid Soup Diet is an easy-to-follow 14-day program designed to melt away the most amount of fat possible without exercise. Within this protocol, you'll know exactly what to do for breakfast, lunch, and dinner. It's filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived. In fact, there are no limits. You can eat as much as your heart desires. Within the first few days, your body will shift into burning fat for energy and that's when you'll really see and feel a difference. The Amazing 14-Day Rapid Soup Diet To Help You To Lose Weight! Women and men over 50 are buzzing about a new wave of weight-loss soups that melt away stubborn stomach fat like crazy. It's a combination of certain ingredients that kill hunger, Along with using the latest science to pack this convenient comfort food with nutrients that make you lose belly fat faster. Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal. Most soups aren't spiked with key nutrients that optimize fat-burning in the body after age 50, because your hormones are drastically different than they were just a few years ago. Jessica, a 53-Year-Old Mom From Virginia Was Looking for Relief From Her Constant Aches and pains as well as fatigue. She thought eating these new soups would be a good idea because of her busy lifestyle. When she craved comfort food, she had a bowl of soup. THE POUNGS STARTED COMING OFF Within days, pounds starting pouring off, motivating Jessica even more. In the end, she went down from a size 18 to a size 10 without completely changing her diet. Just remember, you can't eat any old soup to get these kind of results. FOLLOW THE DAILY RITUAL Just Follow This Daily Ritual and Watch As Fat Melts Off Your Body. If nothing has ever worked for you before including: keto, low-carb diets, Weight Watchers, skipping meals and cutting way back on calories or eating nothing but protein and veggies... If none of those ever work for you, then now you're in luck... Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you're full...Then this will work for you. It's that EASY. NO JUST ANY SOUP There's no way you can fail unless you hate soup. And no, I'm not talking about canned soup you buy at the grocery store that's filled with added chemicals, processed foods, and nasty ingredients. Or certain homemade soups that use ingredients that trigger fat storage especially if you're an adult 50 or older. THESE SOUPS ARE DIFFERENT! Even better, the weight loss is so easy to maintain because you can still have dessert (like a big slice of chocolate cake after your soup)... And you'll continue to lose weight. These slimming soups have a built-in appetite suppressant. Thanks to a handful of little-known "super-nutrients" that help kill cravings, eliminate senseless snacking, and emotional eating. WHATS THE SECRET? The Secret to These Naturally Slimming Soups Is... They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area. FIRST THINGS FIRST The real reason that the 14-day rapid soup diet works, is because they unclog an overworked detox system in the body that affects 80% of women over 50. This detox system is a complex network of capillaries and vessels that help the body flush out fat.. And when it’s backed up, it leads to accumulating on your body. So it’s not about eating fewer calories…Or skipping meals…Or eating less…None of those matter if your internal detox system is slow, sluggish, sludgy. TODAY IS THE START OF A NEW YOU Frustrated Dieters Are Starting to Realize This Is the “Missing Link” Researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…Which makes losing weight on ANY diet virtually impossible. So if you’ve been dieting for years and the pounds never come off…Or maybe you’ve tried everything under the sun and since nothing ever works, you give up because what’s the point? Or maybe your mom or dad was overweight and you think you’re doomed to the same fate…Well, today is going to be the game changer for you! The creator of this soup wants to warn you, that what he has to share flies in the face of traditional medicine and human anatomy… It’s not about eating more vegetables… Or exercising more… Or going on a crash diet... Unfortunately, we’ve gotten in wrong for years. And everyone has suffered...both you and I have been the ones to suffer…With growing waistlines, dangerous belly fat, and cellulite in all the wrong places. That’s why he's writing to you today. IT'S ALL ABOUT "LYMPHATIC SLOWDOWN" Stanford University Nicknamed This Fat-Storing Nightmare "Lymphatic Slowdown" If you spent the last few months eating healthier without losing a single pound...This could be due to a congested lymphatic system. Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat. However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe. Plus, everyday stress is also shuts down the lymph. When this system gets slowed down and congested...It can undermine your weight loss efforts. An Estimated 80% of Women Over 50 Have a Congested Lymphatic System That Dumps Fat Around Your Belly, Hips & Thighs "When the lymph flow is slow and congested, it leads to an accumulation of body fat", says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona. Think of your lymphatic system as a highway...When there's cars lined up in rush hour traffic, other cars can't squeeze in. The same thing happens with your fat molecules. "A slow lymphatic system can no longer properly transport fat where it needs to go", Dr. Chikly explains. This extra fat piles up around your belly, hips, and thighs. And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double! This Forces Your Body to "Hold On" To Extra Weight This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet. According to lymph expert Jenna Macciochi, Ph.D., "Carrying around extra pounds triggers inflammation - a problem for both your immune system and your waistline." "As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes. However, inflammation thwarts this process by reducing lymph flow. "And researchers at St. Jude Children's Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in...Which makes losing weight even more difficult. When you have slow lymph flow in your body, as most women do, it forces your cells to "hold on" to extra weight... It's like those old pair of pants that you never wear... And yet you can't bring yourself to get rid of them because MAYBE you might wear them again. So they sit in your closet, taking up space. It's the same with fat when your lymph flow is congested. Your body just won't get rid of it like it should. And that's how the the vicious cycle of fat starts piling up in all the wrong places. A Congested Lymp System Also Causes Cellulite If your lymph isn't flowing, your tissues aren't draining excess fluid. SOUP IS THE KEY TO LIFE Luckily, this NEW "quick fix" is easier than ever. Especially if you love eating SOUPS. It's one of the safest things you can do to look 10 years younger while getting the extra weight off quickly...And it's the "missing link" most adults overlook when trying to drop pounds. This Simple Daily Ritual Thins Out a Clogged Lymph to Flush Away Raw Fat. When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body...Often in as little as 7 days. Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body. Just remember, when your lymphatic system isn't working properly... Because your lymph fluid is too thick from the wear and tear of aging...Fat molecules can't be transported to be burned for fuel. Instead, they stay stuck to your belly, hips, and waistline...... causing a buildup of excess pounds. These 3 "Missing Minerals" Thin Out a Clogged Lymph to Power Off Pounds (1). Missing Mineral #1: Potassium The most important thing you can do to flush out the extra pounds is...Reprogram your metabolism to burn fat for energy instead of sugars and carbs. Don't worry, it's a lot easier than you think. However, in order to do that, you need a lot of potassium. If you ever go up a flight of stairs and your legs feel really heavy or you don't have the endurance...That's a potassium deficiency. Now, why it's really important for fat-burning is... Potassium helps regulate fluid in the body. Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming. It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones. Now, most people think of bananas when it comes to potassium, but...Since they're high in sugar, you'll want to STAY AWAY FROM THEM them if you want a smaller waistline. Instead, some great alternatives are mushrooms and zucchini. (2). Missing Mineral #2: Magnesium Magnesium is a “co-factor”. That means it’s a helper element that’s involved in the activation of certain enzymes. One of magnesium’s most important job deals with the mitochondria. Think of mitochondria as little “energy bubbles” in your cells. Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is… Magnesium. If you don’t have enough magnesium in your body, you may suffer from: **Low energy **Fatigue **Inability to relax **Cramps and muscle spasms **Constipation **Insomnia **Chronic back pain Now, here’s the kicker… The more extra weight you have on your body, the harder it is for you to absorb magnesium. Which is why studies show that so many overweight adults are lacking in this powerful mineral. It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds. (3). Missing Mineral #3: Collagen Collagen is the most abundant protein in our body. It's what makes up our bones, muscles, tendons, connective tissues, and even our skin! Without it, your metabolism slows down...You get wrinkles...And your muscles and joints become weaker. The bad news is that our body's collagen production naturally begins to slow down as we get older. This leads to visible signs of aging...Wrinkles...Sagging skin...And joint pains due to weaker cartilage. DIETS HIGH IN SUGAR ARE A NO-NO!  

• Diets high in sugar also deplete collagen levels. However, when you start adding more collagen to your diet...
• It helps increase your fat-burning metabolism...
• So you burn more calories and fat throughout the day...
• It reduces cellulite and wrinkles...
• It makes your skin look younger and more youthful...
• And it "tightens up" loose and saggy skin...Have you ever seen someone lose a lot of weight...And their stomach has this "pooch" of leftover skin? Collagen helps tighten that up...

So now you can fight back against age-related weight gain. That's Why The Creator Of This Amazing Soup Diet Organized All These Secrets Into an Easy to Use Done-For-You Protocol Called the 14-Day Rapid Soup Diet. The 14-Day Rapid Soup Diet is an all natural nutrition program that contains a done-for-you meal plan, delicious fat-burning soup recipes, and personal accountability to strip away unwanted fat in just 2 weeks. In fact, most people see and feel a difference in their waistline in the first 48 hours. To Learn More Click Here.