one month vegan challenge
Learn How You Can Live A Healthier, Happier Life By Taking A One Month Vegan Challenge!
A VEGAN DIET COULD JUST BE WHAT THE DOCTOR ORDERED!
A plant-based diet can be good for your heart.
If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may be reducing your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes red meat.
There are many different kinds of plant-based diets. The three most universal ones are:
(1). Vegan: No animal products such as meat, eggs, or dairy products.
(2). Lacto-vegetarian: No meat or eggs, but dairy products are OK.
(3).Lacto-ovo-vegetarian: No meat, but dairy products and eggs are OK.
You can eat a plant-based diet without going completely vegetarian.
Some people call themselves “flexitarians” or “semi-vegetarians,” meaning that they occasionally eat meat, poultry, pork, or fish. You might also hear the term “pescatarian,” which means they eat a plant-based diet plus fish.
BEST WAY TO MAKE THE TRANSITION:
Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you want to take it, you can cut back on animal products, or cut them out.
Check with a good dietitian to make sure you’re getting the right nutrients for optimum health. For example, you’ll need to take a supplement or look for foods fortified with vitamin B12 if you totally cut out animal products. You’ll also want to check on whether you’re getting enough iron, calcium, and zinc.
If you decide to swap dairy products for rice milk, nut milk, soy milk, or other plant-based options, check the label to see how much calcium and vitamin D you’re getting.
To get enough protein without meat, favor beans, lentils, nuts, seeds, quinoa, or tofu.
You’ll still need to stick with your doctor’s guidelines about fat, calories, sugar, and salt. It’s possible to get too much of those whether you eat animal products or not. If you do decide to go vegan, you’d make the world a better place as well as help yourself to unlimited health benefits:
(1). You’d End Animal Cruelty:
By going vegan you can help stop cruelty. By refusing to buy animal products, you lessen the demand for them. This ensures fewer animals are bred into existence to suffer and die on factory farms.
(2). You’d Be Helping Yourself To Better Health:
Better health starts by what you put on your plate. A vegan diet offers an array of health benefits that can improve your health, and promote weight loss. It also reduces your risk of heart disease by lowering cholesterol levels.
(3). You’d Be Saving The Environment For A Healthier Planet:
Going vegan is by far the single biggest way you can reduce your environmental impact on the earth. By removing animal products from your diet you can reduce your carbon footprint by up to 73 per cent this month.
UNREALIZED HOPES AND DREAMS:
Many people set New Year’s resolutions to lose weight, and eat healthier. However, Forbes indicates that only 8% of people achieve their New Year’s goals.
The good news is, research has linked a “Vegan Diet” with a lower risk of heart disease, type 2 diabetes, stroke and obesity.
The number of vegans around the world quadrupled between 2004 and 2021. So if you haven’t made the switch to a vegan lifestyle then now is the best time to get started!
If the world went vegan we could…
- Save about 8 million human lives by 2050.
- Lessen the amount of greenhouse gas emissions by 66%.
- Circumvent the amount of Climate Damages of a estimated 1.5 trillion.
- The healthcare-industry would save Billions.
ENTER THE 1 MONTH VEGAN DIET PLAN:
With the 1 Month Vegan Diet Plan You Will Easily Succeed.
This 28 Day Vegan Challenge is full of daily meal plans that will help you get through the first month and build the eating habits that keep you on track.
Over the next 28 days, your body will enjoy a greater variety of vitamins and minerals and your reduced consumption of animal products will have a positive effect on the environment.
You will learn how to put together delicious meat-free, dairy-free, and egg-free recipes to help you improve your health.
Everything is done for you so You’re never confused or left to figure things out for yourself.
What Makes The 1 Month Vegan Challenge Tick?
For 28 Days – No animal products or bi-products, including; meat (including poultry), dairy, eggs, seafood or honey.
What you’ll discover in this program…
MODULE 1: GUIDE TO EATING VEGAN:
In this beautifully made and easy-to-follow guide, you will get lots of deliciously vegan recipes for breakfast, lunch, dinner and snacks. You will also receive a 28 day vegan meal planning calendar with delicious meals that you can make again and again!
MODULE 2: VEGAN STARTER KIT:
The Vegan Starter Kit has all the answers to your questions and gives you everything you need to succeed on a healthy vegan diet.
Here’s just a fraction of what’s included in this book….
- Discover some of the most essential ingredients that every vegan should have in their kitchen to make your diet nutritious and healthy!
- A list of the best meat and dairy substitutes to replace chicken, beef, pork and fish, milk, butter and cheese. These plant-based substitutes will help you skip the meat and dairy and still enjoy delicious meals that are tasty, healthy and satisfying!
- How to identify sneaky non-vegan ingredients that contain hidden animal-based ingredients to help you avoid paying for them at the grocery store.
- The vegan starter kit is a great resource to help you to make the transition to a plant-based vegan diet.
MODULE 3: VEGAN MACROS:
Learn the exact blueprint for calculating your vegan macros so that you can change your body composition while eating nothing but plants.
Learn how to shed fat, build muscle and supercharge your health with this total guide to tracking your vegan macros. Learn how to portion your food choices to hit your vegan macros depending on your fitness goals.
MODULE 4: VEGAN SUPPLEMENTS:
Learn about the best Vegan Supplements and Multi-Vitamins To Help fuel your body for workouts so your muscles can actually grow and your vital organs can recuperate from the strain you just put them through. You will learn which supplements and nutrients you need to boost your intake and make your vegan diet more effective.
MODULE 5: SOCIAL CHALLENGES – TIPS AND TRIPS ON HOW TO REMAIN VEGAN:
The Social Challenge Guide offers practical strategies for handling social pressure that inevitably comes from being a vegan.
You will also get great tips on the best choices when eating out a restaurants, hosting holiday gatherings, attending social events as well as where to go to find vegan friendly restaurants in your area.
Get Started Today & Take The 1 Month Vegan Challenge
vegan challenge
GET STARTED NOW,WHAT ARE YOU WAITING FOR?
Some Of The Results You’ll Reap After Sticking To A Vegan Diet For 28 Days:
(1). Change your body into a literal fat-burning machine and use your stored fat for fuel.
(2). Say goodbye to mood swings, mental fog and sluggishness caused by carbs and blood sugar fluctuations
(3). The diet will be giving you consistently better quality and quantity type of sleep, where feeling groggy is NOT an option.
(4). You’d be reducing your cholesterol, blood sugar and insulin resistance and consequently reverse your chances of getting pre-diabetes and type 2 diabetes.
(5). You will notice healthier looking skin and hair once you go vegan.
(6). You’ll feel more energized, mentally sharp and happier and also feel a sense of accomplishment.
These are just a few of the amazing health benefits you’ll experience when you take the 28-day vegan challenge included in this program. To Learn More Please Click Here Now!
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28 Day Keto Challenge
Discover How The 28 Day Keto Challenge And Eating Foods You Already Love Can Make You Healthy And Help You With Weight Loss.
What Is The Keto Diet (28 day Keto challenge) Anyway? The keto diet (28 day keto challenge) is an eating strategy with a primary focus on foods with plenty health fats, some protein and just a little carbs. The object here is to get your bulk of calories from fats, with little to no carbs. The basic premise here is that when your body is depleted from its carbs(sugar reserves)it will have no choice but to use its fat reserves for energy. Now that your body is starting to break down fat for energy it will start producing molecules called ketones, and is what your body will use as fuel. When your body starts burning fat, it can help you lose weight. Below are some of the benefits of a Keto Diet (28 day keto challenge). 1. It Can Help Support Weight Loss The ketogenic diet (28 day keto challenge) may help promote weight loss in several ways, including boosting metabolism and reducing appetite. Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones(Insulin) For these reasons, following a keto diet may reduce appetite and help you loss weight. In a 2013 meta-analysis of 13 different randomized controlled trials, researchers found that people on ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over a one year period. Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months. Can Improve Your Acne Acne has several various causes and may me connected to diet and blood sugar in some people Eating a diet rich in processed and refined carbohydrates may change the chemistry of gut bacteria and cause your blood sugar levels to rise and fall significantly, both of which can adversely affect skin health. According to a 2012 study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people. May reduce risk of certain cancers Researchers have examined the effects of the ketogenic diet (28 day keto challenge) in helping prevent or even treat certain cancers. One study found that the ketogenic diet (28 day keto challenge) could be a safe and suitable treatment to use alongside chemotherapy and radiation therapy in people with certain types of cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die. A more recent study from 2018 suggests that because the ketogenic diet (28 day keto challenge) can cut down on your blood sugar, it could also lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that may have be connected to certain types of cancers. It is important to bear in mind that you should focus on healthy fats (i.e. Avocados, Nuts, Olive oil, etc.)and not bacon and sausages. May Reduce Your Cholesterol Levels A 2017 review of studies of animals and humans on a keto diet (28 day keto challenge). showed that some people experienced a substantial decrease in levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or “good” cholesterol. High levels of cholesterol can increase the risk of heart disease. A keto diet’s reducing effect on cholesterol may, therefore, reduce a person’s risk of heart related problems. Any dietary benefits in regards to your heart health will be in direct proportion to how healthy your diet is. Can Potentially Reduces Seizures The Epilepsy Foundation suggest that ketosis(The condition that the Keto Diet produces) can reduce seizures in people with epilepsy — especially those who have not responded to other treatment modalities. More research is necessary on how effective this is, though it seems to have the most effect on children who have focal seizures. There is some studies that support the hypothesis that a keto diet can support people with epilepsy. The ketogenic diet may reduce epilepsy symptoms by several different pathways. Can Improve PCOS symptoms Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to excess male hormones, ovulatory dysfunction, and polycystic ovaries. A diet high in carbohydrates can cause negative side effects in people with PCOS, such as skin problems and weight gain. While there aren't many studies on the ketogenic diet and PCOS. One pilot study from Trusted Source examined five women over 24 weeks. The researchers found that a ketogenic diet improved several markers of PCOS, including:- Weight loss
- Hormone balance
- Ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
- levels of fasting insulin
Dr Kellyann Bone Broth Diet
Now you can get healthy and lose weight with the Dr Kellyann Bone Broth Diet!
What exactly is the Dr Kellyann Bone Broth Diet? The Dr Kellyann Bone Broth Diet (popularized by Dr. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. Most bone broth has at least trace amounts of several nutrients. Adding vegetables to bone broth can also significantly enhance its nutritional benefits. Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The Dr Kellyann Bone Broth Diet takes Paleo to the next level by adding in two days of intermittent fasting. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. How the Dr Kellyann Bone Broth Diet Works: When following the Dr Kellyann Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. The other five days are non-fasting days. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. On the Mini-fast days: You have two alternatives on mini-fast days: Alternative 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. Alternative 2. Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat. Either way, you’ll end up consuming only 300–500 calories on mini-fast days. On the non-fasting days: On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat. The schedule is as follows: Breakfast: one portion protein, one portion fat, one portion fruit Lunch: one portion protein, two portions vegetables, one portion fat Dinner: one portion protein, two portions vegetables, one portion fat Snacks: a one-cup portion of bone broth twice a day Carbs — including fruit and starchy vegetables — are very restricted to encourage fat burning. 80/20 maintenance plan After 21 days — or later, depending on when you get to your weight loss goal — you shift to the 80/20 plan to help maintain your weight. This means you eat authorized foods 80% of the time. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. In A Nutshell: To follow the Dr Kellyann Bone Broth Diet, schedule five days out of the week for approved meals and the other two days of the week for mini-fasts. Here are some of the possible health benefits of the bone broth diet. Manage Your Weight better Broth and broth-based soups can help you feel full longer, despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. Improve Your Hydration The high water content in bone broth helps you stay hydrated. Water makes up 70 percent of the body and affects virtually every bodily function . Improve Your Sleep Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Nutritionally packed with the following health necessities such as:- Clean protein
- Fiber
- Amino acids
- Vitamins and nutrients
- Antioxidants
- Collagen
- Helps differentiate between helpful and harmful bacteria
- Heals and protects you against additional cell damage, inflammation, and further health concerns
- Improves your metabolism
- Improves your fat digestion
- Prevents acid reflux
Hallelujah Acres and Nutritional Supplements
Now You Will Discover New Hope For Your Health And Enhance The Quality Of Your Life With The Hallelujah Diet
• The Biblical foundation of the diet and the power of God’s living foods.
• The role modern medicine plays in our society.
• The Hallelujah Diet® in detail, including the importance of eating living and organic foods.
• Incorporating exercise, sunlight, fresh air and clean drinking water into our lives.
• Stress and emotional balance, and the importance of getting adequate rest.
• How to make choices, set goals, and chart the course for success.
This book also includes:
• Comments by doctors attesting to the diet.
• Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others.
• Recipes, worksheets, journals, recommended reading, and much more.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest.
What Is The Hallelujah Diet Anyway?
The Hallelujah Diet is basically a vegan diet that is based on biblical foundation and years of research, statistics, and powerful testimonials. The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits.
The Hallelujah Diet suggests that 85 percent of your diet should consist of "living" foods, which include:
- Fresh vegetable juices
- Dairy alternatives like almond milk and banana milk
- Organic fresh or dried fruit, though this is limited to 15 percent of daily intake
- Uncooked whole grains, such as soaked oats and ground flax seed
- Raw beans and peas
- Raw nuts and seeds, eaten sparingly because of their high calorie count
- Oils, including extra-virgin olive oil and flax oil
- Fresh herbs and seasonings
- Raw vegetables
- Stewed fruit
- Whole-grain breads, cereals, and pastas
- Cooked beans
- Homemade vegan soups
- Steamed or stir-fried vegetables
- Herbal teas
- Non-dairy cheeses and milks
Java Burn
Learn how to improve your health, and lose weight with Java Burn.
Now there's a neat little way to boost your overall health, while doing something you may be doing on a daily basis. One that will aid in weight loss and also easily integrate into your lifestyle. Introducing Java Burn a coffee supplement formula that is easy to use and is also a nootropic (Brain booster).While you may not associate an improved mood and cognitive function with weight loss, having the right mental state and cognitive function can improve your life. Getting a handle on your appetite and cravings you may have throughout your day can go a long way towards your weight loss goals and a healthier you. Some of the main benefits of Java Burn:- Makes for easier fat burning
- Will help curb your appetite
- Will enhance your level of energy
- Will speed up your metabolism
- Will put you in a better frame of mind and boost your cognitive function as well.
Physicians Choice Probiotics 60 Billion CFU
Learn How to Get Proven Digestive Gut Health With Physicians Choice
Why Physicians Choice?
(1). Ingredient Accuracy - Physicians Choice Probiotics 60 Billion CFU actually contains 60 Billion Cfus per serving. Other brands say they have it, but beware of the deception. Some products say "equivalent to" or do not state an amount of Cfus.
(2). Made With Probiotics and Organic Prebiotics - These probiotics are made with prebiotics and probiotics based on clinical research. A comprehensive probiotic supplement for ultimate digestive health.
(3). Made with 10 probiotic strains & Non-Gmo ingredients - Shelf-stable vegan probiotics with No: unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
(4). Naturally Inspired Probiotic Supplement - Contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. These probiotics contain a natural organic prebiotic fiber blend which will help to support the stomach's digestive environment and support the natural stomach balance.
(5). Awesome For Gut Health - Proven formula for gas relief, bloating relief, constipation, digestive health and intestinal health.
(6). Great Probiotic Product For Adults - Our prebiotics and probiotics are effective and intended for use by adults.
(7). Contains All Of The Important Bacteria Strains - Including: Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus.
(8). Safety Assured Standard of Quality - Physicians Choice Probiotics 60 Billion CfU Product is 3rd-party tested for purity and potency. Each bottle is manufactured in the USA using imported and domestic ingredients. These awesome probiotics are made for women and men. They contain 60 Billion Cfus at the time of manufacturing, more than the usual 50 Billion Cfu, plus the standard organic prebiotic blend!
How Does It Work?
- A probiotic can only work if it is capable of surviving the austere stomach environment. If you have selected a strain that is proven to reach the gut alive, help it out by taking it in the morning with your breakfast.
- The probiotic will take up short term residence in either the small or large intestine depending on the conditions in these environments.
- Once it's localized the probiotics can ‘crowd out’ any ‘bad’ bacteria by competing for their food sources and space.
- Probiotics will also provide certain vitamins and short chain fatty acids which are known to be beneficial for your health.
- Depending on the specific strain chosen, changes to the gut can be noted from as little as 3 days.
- Contains over 10 Proven Strains of the most clinically researched probiotic strains demonstrated to support comprehensive gut health.
- Each probiotic capsule is coated in an acid-resistant, delayed-release shell to ensure microorganisms survive the journey to the gut.
- Patented shelf-stable bottles provide an added layer of protection to eliminate the need for refrigeration and ensure the longevity of your probiotics.
- Organic prebiotic blend to support overall digestive health
The 14-Day Rapid Soup Diet
Discover How The 14-Day Rapid Soup Diet Can Help You Lose Weight
WHAT IS THE 14-DAY RAPID SOUP DIET SYSTEM? The Rapid Soup Diet is an easy-to-follow 14-day program designed to melt away the most amount of fat possible without exercise. Within this protocol, you'll know exactly what to do for breakfast, lunch, and dinner. It's filled with fat-burning recipes, delicious soups, and mouth-watering meals that take the weight off without leaving you feeling hungry or deprived. In fact, there are no limits. You can eat as much as your heart desires. Within the first few days, your body will shift into burning fat for energy and that's when you'll really see and feel a difference. The Amazing 14-Day Rapid Soup Diet To Help You To Lose Weight! Women and men over 50 are buzzing about a new wave of weight-loss soups that melt away stubborn stomach fat like crazy. It's a combination of certain ingredients that kill hunger, Along with using the latest science to pack this convenient comfort food with nutrients that make you lose belly fat faster. Penn State University researchers found that the combination of solid foods in liquid tricks the body into feeling full about 400 calories sooner than normal. Most soups aren't spiked with key nutrients that optimize fat-burning in the body after age 50, because your hormones are drastically different than they were just a few years ago. Jessica, a 53-Year-Old Mom From Virginia Was Looking for Relief From Her Constant Aches and pains as well as fatigue. She thought eating these new soups would be a good idea because of her busy lifestyle. When she craved comfort food, she had a bowl of soup. THE POUNGS STARTED COMING OFF Within days, pounds starting pouring off, motivating Jessica even more. In the end, she went down from a size 18 to a size 10 without completely changing her diet. Just remember, you can't eat any old soup to get these kind of results. FOLLOW THE DAILY RITUAL Just Follow This Daily Ritual and Watch As Fat Melts Off Your Body. If nothing has ever worked for you before including: keto, low-carb diets, Weight Watchers, skipping meals and cutting way back on calories or eating nothing but protein and veggies... If none of those ever work for you, then now you're in luck... Because if you can take a spoonful of soup, lift it up to your mouth, swallow it, and then repeat until you're full...Then this will work for you. It's that EASY. NO JUST ANY SOUP There's no way you can fail unless you hate soup. And no, I'm not talking about canned soup you buy at the grocery store that's filled with added chemicals, processed foods, and nasty ingredients. Or certain homemade soups that use ingredients that trigger fat storage especially if you're an adult 50 or older. THESE SOUPS ARE DIFFERENT! Even better, the weight loss is so easy to maintain because you can still have dessert (like a big slice of chocolate cake after your soup)... And you'll continue to lose weight. These slimming soups have a built-in appetite suppressant. Thanks to a handful of little-known "super-nutrients" that help kill cravings, eliminate senseless snacking, and emotional eating. WHATS THE SECRET? The Secret to These Naturally Slimming Soups Is... They contain a handful of herbs, spices, and minerals that trigger fat-burning, especially around your stomach area. FIRST THINGS FIRST The real reason that the 14-day rapid soup diet works, is because they unclog an overworked detox system in the body that affects 80% of women over 50. This detox system is a complex network of capillaries and vessels that help the body flush out fat.. And when it’s backed up, it leads to accumulating on your body. So it’s not about eating fewer calories…Or skipping meals…Or eating less…None of those matter if your internal detox system is slow, sluggish, sludgy. TODAY IS THE START OF A NEW YOU Frustrated Dieters Are Starting to Realize This Is the “Missing Link” Researchers from Stanford University discovered that this “slowdown” causes fat storage to double in women…And it triggers the creation of more fat cells that expand your waistline and make your belly bigger…Which makes losing weight on ANY diet virtually impossible. So if you’ve been dieting for years and the pounds never come off…Or maybe you’ve tried everything under the sun and since nothing ever works, you give up because what’s the point? Or maybe your mom or dad was overweight and you think you’re doomed to the same fate…Well, today is going to be the game changer for you! The creator of this soup wants to warn you, that what he has to share flies in the face of traditional medicine and human anatomy… It’s not about eating more vegetables… Or exercising more… Or going on a crash diet... Unfortunately, we’ve gotten in wrong for years. And everyone has suffered...both you and I have been the ones to suffer…With growing waistlines, dangerous belly fat, and cellulite in all the wrong places. That’s why he's writing to you today. IT'S ALL ABOUT "LYMPHATIC SLOWDOWN" Stanford University Nicknamed This Fat-Storing Nightmare "Lymphatic Slowdown" If you spent the last few months eating healthier without losing a single pound...This could be due to a congested lymphatic system. Your lymphatic system is a network of capillaries and vessels that help the body get rid of toxins, excess fluids and fat. However, the lymph can easily be overloaded with chemicals, pesticides from fruits and veggies, and a variety of other pollutants lurking in the air we breathe. Plus, everyday stress is also shuts down the lymph. When this system gets slowed down and congested...It can undermine your weight loss efforts. An Estimated 80% of Women Over 50 Have a Congested Lymphatic System That Dumps Fat Around Your Belly, Hips & Thighs "When the lymph flow is slow and congested, it leads to an accumulation of body fat", says Bruno Chikly, M.D., director of the Lymph Drainage Therapy & Brain Therapy Programs in Scottsdale, Arizona. Think of your lymphatic system as a highway...When there's cars lined up in rush hour traffic, other cars can't squeeze in. The same thing happens with your fat molecules. "A slow lymphatic system can no longer properly transport fat where it needs to go", Dr. Chikly explains. This extra fat piles up around your belly, hips, and thighs. And according to researchers at Stanford University, lymphatic slowdown causes fat storage to double! This Forces Your Body to "Hold On" To Extra Weight This was a big breakthrough for me in understanding why my body was always storing fat even if I was on a diet. According to lymph expert Jenna Macciochi, Ph.D., "Carrying around extra pounds triggers inflammation - a problem for both your immune system and your waistline." "As part of its role as a superhighway, the lymphatic system carries immune cells through your body to infection-fighting lymph nodes. However, inflammation thwarts this process by reducing lymph flow. "And researchers at St. Jude Children's Research Hospital report that this inflammation triggers the creation of more fat cells to store these toxins in...Which makes losing weight even more difficult. When you have slow lymph flow in your body, as most women do, it forces your cells to "hold on" to extra weight... It's like those old pair of pants that you never wear... And yet you can't bring yourself to get rid of them because MAYBE you might wear them again. So they sit in your closet, taking up space. It's the same with fat when your lymph flow is congested. Your body just won't get rid of it like it should. And that's how the the vicious cycle of fat starts piling up in all the wrong places. A Congested Lymp System Also Causes Cellulite If your lymph isn't flowing, your tissues aren't draining excess fluid. SOUP IS THE KEY TO LIFE Luckily, this NEW "quick fix" is easier than ever. Especially if you love eating SOUPS. It's one of the safest things you can do to look 10 years younger while getting the extra weight off quickly...And it's the "missing link" most adults overlook when trying to drop pounds. This Simple Daily Ritual Thins Out a Clogged Lymph to Flush Away Raw Fat. When you eat more of these specific soups that support your body, it reduces toxin buildup and allows more fluid to be pumped through the body...Often in as little as 7 days. Once lymphatic fluid is moving freely, fat can be burned for fuel and excess toxins can be flushed from the body. Just remember, when your lymphatic system isn't working properly... Because your lymph fluid is too thick from the wear and tear of aging...Fat molecules can't be transported to be burned for fuel. Instead, they stay stuck to your belly, hips, and waistline...... causing a buildup of excess pounds. These 3 "Missing Minerals" Thin Out a Clogged Lymph to Power Off Pounds (1). Missing Mineral #1: Potassium The most important thing you can do to flush out the extra pounds is...Reprogram your metabolism to burn fat for energy instead of sugars and carbs. Don't worry, it's a lot easier than you think. However, in order to do that, you need a lot of potassium. If you ever go up a flight of stairs and your legs feel really heavy or you don't have the endurance...That's a potassium deficiency. Now, why it's really important for fat-burning is... Potassium helps regulate fluid in the body. Consuming more potassium helps thin lymph fluid so it can easily flow through the lymphatic tubes, which speeds up slimming. It also helps reduce high blood pressure, protect against strokes, helps prevent osteoporosis, and may help prevent kidney stones. Now, most people think of bananas when it comes to potassium, but...Since they're high in sugar, you'll want to STAY AWAY FROM THEM them if you want a smaller waistline. Instead, some great alternatives are mushrooms and zucchini. (2). Missing Mineral #2: Magnesium Magnesium is a “co-factor”. That means it’s a helper element that’s involved in the activation of certain enzymes. One of magnesium’s most important job deals with the mitochondria. Think of mitochondria as little “energy bubbles” in your cells. Mitochondria produces energy and the spark plug that activates the enzyme to produce more energy is… Magnesium. If you don’t have enough magnesium in your body, you may suffer from: **Low energy **Fatigue **Inability to relax **Cramps and muscle spasms **Constipation **Insomnia **Chronic back pain Now, here’s the kicker… The more extra weight you have on your body, the harder it is for you to absorb magnesium. Which is why studies show that so many overweight adults are lacking in this powerful mineral. It also helps speed up the removal of toxins to reverse a sluggish lymph and banish stubborn pounds. (3). Missing Mineral #3: Collagen Collagen is the most abundant protein in our body. It's what makes up our bones, muscles, tendons, connective tissues, and even our skin! Without it, your metabolism slows down...You get wrinkles...And your muscles and joints become weaker. The bad news is that our body's collagen production naturally begins to slow down as we get older. This leads to visible signs of aging...Wrinkles...Sagging skin...And joint pains due to weaker cartilage. DIETS HIGH IN SUGAR ARE A NO-NO!- Diets high in sugar also deplete collagen levels. However, when you start adding more collagen to your diet...
- It helps increase your fat-burning metabolism...
- So you burn more calories and fat throughout the day...
- It reduces cellulite and wrinkles...
- It makes your skin look younger and more youthful...
- And it "tightens up" loose and saggy skin...Have you ever seen someone lose a lot of weight...And their stomach has this "pooch" of leftover skin? Collagen helps tighten that up...
The Longevity Diet
Eat Healthier, Live Longer, Learn More.
What Is The Longevity Diet Anyway? The longevity diet is basically a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology, and was created to help people live longer, healthier lives. The longevity diet recommends following a plant-based diet that includes little-to-no meat and poultry and some periodic fasting. Although primarily made for older people, younger people also can reap health benefits. In a journal published in October 2016.JAMA Internal Medicine, assessed the dietary habits and health of more than 130,000 healthcare professionals. It found that "high animal protein intake was definitely linked to cardiovascular death rate and high plant protein intake increased the chances of you living longer, especially with individuals with at least one or more risk factors for heart disease. Dr. Longo's research also uncovered substantial benefits of fasting-mimicking diets (similar to intermittent fasting)—specifically that such diets improve factors that have a significant impact on health, particularly as people age, including body mass index (BMI), blood pressure, and levels of glucose (sugar) in the blood. The longevity diet closely resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a healthy lifestyle as an eating plan and can be followed for as long as you want it to, indefinite amount of time. The recommendations include following a five-day fasting-mimicking dietary program periodically throughout the year. Protein Limitations: For people under age 65,the longevity diet recommends limiting protein intake to between 0.31 grams to 0.36 grams per pound of body weight. Seniors older than age 65 may eat slightly more than that, including animal protein, in order to help preserve muscle mass. Dietary Restrictions: Just about anyone can safely follow the food recommendations of the longevity diet, with the exception of those who might be sensitive or allergic to nuts or any other food category that would produce negative reactions. However, women who are pregnant or breastfeeding, as well as people who have diabetes, should not do the fasting part of the plan. Mediterranean Diet Is The Standard: When it comes to living a long and healthy life, it's your eating habits that is important. The Mediterranean diet basically espouses high intake of fruits and vegetables; whole grains; healthful fats from nuts, olive oil, and avocado; and herbs and spices, along with seafood a few times a week; a moderate consumption of dairy, eggs, and wine; and a limited consumption of meat and sweets. This Diet closely resembles the Longevity Diet. The longevity diet is more a groundwork that incorporates healthy eating habits for lifelong health as opposed to a calorie restrictive weight loss regimen. By focusing on plant-based foods, it has built-in nutritional advantages as vegetables, beans, legumes, and nuts are rich in a wide variety of vitamins, minerals, and micronutrients. When prepared in healthy ways, these foods also are lower in artery-clogging fat and cholesterol and calories than the meats, poultry, and dairy products the guidelines advise limiting or, better yet, eliminating altogether. Although it may seem like a hard thing to do at first(The fasting-mimicking diet for five days part)You only have to do it just a few times a year and considering what's at stake (Your health and quality of life)It's a small sacrifice to make. If you want to live as long as possible while following a healthy dietary regimen look no further. To learn more Click Here.
The Smoothie Diet
Discover How to Lose Weight With The Smoothie Diet.
Now, you can lose weight while drinking something that's healthy for you!
We all know that having smoothies are an excellent way of reducing your general caloric intake, help you cut down on your sugar and fat consumption and contains healthy levels of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts. Introducing The Smoothie Diet This healthy diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. The creator of this amazing diet, Mr. Drew, is a respected nutritionist and health coach. Features of this amazing diet The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. Here are the key benefits of the smoothie diet:- It will help you lose weight and shed extra fat from your body.
- It can greatly reduce your chances of adopting unhealthy eating habits.
- It reduces your chances of getting chronic diseases.
- It is a great way of improving your hair and skin health, and also your overall health in general.